Category Archives: organic food

Helpful Homesteading Skills

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, clean eating, drying herbs, farm living, garden time, holistic living, homesteading, Kentucky memories, organic food, plant-based, tea time and tagged with , , , , , , , , , , , , , , , , , ,

Hello, from our homestead in the mountains. Spring is so close I feel like we could almost reach out and touch it! I don’t know about you, but it’s been a pretty rough winter here. We’ve gone from snow, to spring like temperatures,to flooding, to ice and snow, back to massive flooding, and snow again. But the good news is spring is less than month away! That and planning for our vegetable and herb garden helps make the lingering days of winter tolerable. Not to mention, a lot of reading and crocheting.

I was recently interviewed about our homestead. Many questions were asked about wby, what does it take, what advice can I give, and many more. I was a little surprised at the misconceptions that many people have about homesteading. That interview helped inspire this post. I am excited to bring to you ten skills that we use on our homestead in everyday life. These are skills that have been handed down from generations past, learned from fellow-homesteaders, and some we learned ourselves through trial and error.

Gardening is a plus for homesteaders. Having your own garden can eliminate or decrease buying from farmer’s markets, farms, or grocery stores. Don’t get me wrong, we love to shop our local farmer’s market for produce that we don’t grow. We buy some things from the grocery, but not to the extent we would buy if we did not have a garden. Gardens can be overwhelming for some and some may not have room for a large garden. I know some people who raise a large amount of produce for their families. Follow our blog and head over to our podcast, Homesteading in the Mountains, on Apple Podcasts for a tips, ideas, and gardening posts.

Our garden last spring.

Saving seeds has been a part of homesteading in our family as long as I can remember. I recall my grandparents shelling bean seed and many other types of seeds to dry for the next season. That tradition has been handed down through the generations to me. Saving bean seeds, seed potatoes, tomato and cucumber seeds mean we do not have to buy seeds, we know how the plants were grown where the seeds originated from, saves money, and ensures we have seeds for the next season.

One of our seed boxes

Herbs are my favorite! I love working in our raised herb beds. We grow lots of basil, chives, oregano, thyme, lavender, bee balm, echinacea, Mullein, yarrow, peppermint, chocolate mint, strawberry mint, spearmint, lemon balm, and more. Do you have to grow this many different herbs? The answer is no. Grow what you will use and what you like. I use our herbs to make spices for culinary purposes and many of them for teas, while other herbs are used for balms, herb and oil-infused oils for a medicinal and cooking. We also use them for wide-variety of medical rubs, cleaning supplies, and repurpose them for compost and fertilizer. I love to gift herbs and teas as well. Follow our blog and podcast for more information. My Favorite Top Ten Herbs (Chocolate Mint part 3) This is one of many links to posts about our herbs. Herbs have the ability to make food taste better, makes great teas, and can be used for many medicinal purposes.

Harvesting Mint for Teas

An early mint bed from a couple years ago. Future tea!
Chocolate mint drying to be used as tea.

Baking bread is making a huge comeback. Take a few minutes and look at the ingredients in your favorite store bought bread. Then, look at the price. Finally, think about the preservatives that have been added to prevent mold. With that being said, there is no comparison to the taste of fresh baked bread. I enjoy baking a variety of styles of bread. I love artisan bread, my husband loves sandwich bread. I also enjoy baking sourdough bread, wheat bread, and high-fiber seeded bread. Recently, I branched out to making sourdough tortillas and sourdough crackers. We enjoy baking all types of cakes and cookies. Homemade has less ingredients, is healthier, and tastes better. Give Us This Day Our Daily Bread: Homemade Crusty Vegan Bread This is one of many posts about baking fresh bread.

Artisan seeded bread.
Fresh homemade tortillas.

Sourdough Tortillas

Sewing is something I grew up with. My mom was a seamstress, my grandmother sewed clothes and was known for her quilting skills. My sister inherited the love for quilting. I can, and have a made a few quilts, dresses, shirts, and pants. I use my sewing skills more in hemming, sewing a button on, or mending clothes that need repaired. Nevertheless, learning to sew can save a nice chunk of change for hemming and mending. It is also a skill that that produces very nice gifts, and can become a nice side income.

Just a few of my sister’s homemade quilts I have used and now display as a keepsake.

Canning, Dehydrating, & preserving canning vegetables helps to ensure we have food for the winter, saves money by decreasing store bought food. Having our own canned or preserved food ensures we are eating healthy garden food, even in the winter. And garden food allows us to share our bounty with others. Canning Green Beans the Time-Tested Way (updated) This is only a few of the wonderful things we can and preserve for our family.

Fresh zucchini and squash
Dehydrating zucchini that can be rehydrated later.
Green beans from the garden canned and ready for winter.
Corn from the garden to the freezer and ready for winter.
Fresh peaches canned and ready for cobblers or bread.

Canning My Favorite Peaches

Crocheting or knitting is not a necessity, but it is a great skill to have when making blankets to share as gifts, for family, and as a business. My favorite of the two is crocheting. I have made a nice little stash of cash by creating ponchos and afghans. It also provides a means of relaxation late evenings, and in during the dark days of winter.

Crocheted afghan in process

Chickens bring eggs to our family. With the prices of eggs lately, our girls are appreciated more than ever before. They also provide an extra income. We sell eggs at a much better price than the over priced eggs in the grocery store. Chickens also provide meat for the freezer, they help decrease insects in the yard, and the rooster’s early morning crow prevents one from oversleeping. Our chickens help us to friends and flail who cannot pay the high price of store bought eggs.

Fresh eggs!
A few of our layers.

Composting is a way of repurposing what most people throw away into fertilizer. Some people buy a gadget that allows them to compost their leftovers in the house. They’re nice and work if you do only have the space outdoors for a compost bin. We chose to build a compost bin from used concrete blocks that would have otherwise been sitting unused in a pile, or sent to a landfill. The compost bin is basically three outside walls with an open front and top. It is open in the front to allow the tractor or shovel access. The top is open to allow easy dumping and to allow the weather elements to reach the compost, helping it to decompose. Once the raw vegetables, fruits, egg shells, tea leaves, fruit and vegetable peelings, dried leaves, and other organic decomposable additives have decomposed, and it is totally dry, it is added back to the gardens as organic fertilize and around the fruit treats. Composting reduces waste, fertilizes, and ensures our plants are not being exposed to toxic fertilize.

Thank you for stopping by and spending a little time reading about our life on our homestead. Please feel free to leave comments, like, follow and or share. Happy homesteading from our homestead to your home. God bless!

Canning Carrots

Posted by KyAuthorProfessorJBowling499B in appalachian life, canning, farm living, garden time, homesteading, Kentucky memories, organic food and tagged with , , , , , , , , , , ,

Hello, from the mountains of Kentucky! It’s a beautiful time of the year in the mountains. The trees are alive with beauty! I try to savor the gorgeous leaves as long as they cling to the trees before the freezing temperatures bring them down. Every season in the mountains brings unexplainable beauty, but I think spring and fall are my favorite seasons. Enough about the beautiful bounty and onto the topic at hand, canning carrots.

The beauty of the mountains! It never gets old.

Carrots are versatile and can be prepared in many ways. We love them raw, glazed, in stews, breads, soups, and as carrot soup. We grow enough carrots to enjoy, but not always enough to preserve. With the prices of groceries soaring, that will change in upcoming seasons. We were recently gifted with an abundance of carrots that would be nigh to impossible to eat raw, so we decided to can them! It was too easy not to do! we had several large bags of carrots. I’m not sure on the weight or amount.

Ingredients:

  • Carrots (we had several large bags)
  • Kosher salt or sea salt (do not use table salt as it may cause cloudy water to form in the jars.
  • Filtered water.
  • White vinegar

Preparation:

  • Remove leaves and tips from the carrots.
  • Scrape and rinse carrots.
  • Slice carrots however you desire. We sliced ours for soups and stews.
  • Add the carrot slices to a large bowl of filtered water.
  • Cover and refrigerate over night.
  • Remove the next morning and rinse the carrots.
  • Add carrots to filtered water in a large stock pot. Bring to a slow boil. Boil for five minutes.
  • While carrots are boiling wash and sterilize jars, rings and flats. We used pints.
  • Add water to canner and allow it to begin warming. We used a water bath canner. You can use the method of pressure canning.

Process:

  • Using a funnel in the top of the jar, add hot carrots and hot water from the stock pot to jars. Add 1/2 tsp of salt.
  • Wipe the rims of jars and rings with a white towel soaked in vinegar.
  • Add seal and ring.
  • Place hot jars in the warm water in the canner.
  • For water bath canning, allow jars to come to a slow boil and process for two hours. Allow jars to sit in the water when the stove is turned off for at least thirty minutes. Pressure canning time would be much less than water bath. Someone told me for pressure canning carrots they allowed theirs to process for thirty minutes.
  • Remove the jars with a jar lifter and set the carrots aside on a towel to protect the surface of the cabinet or table.
  • Once cooling process begins you should hear the coveted ping of the jars sealing.
  • Add dates to the lids or labels. Allow to cool and store with your other canned goods.
Canned carrots

The rabbits enjoyed the tips and pieces of carrots that we removed. The chickens enjoying the remains that were scraped away from the carrots. Everyone enjoyed some raw carrots and we will enjoy the canned carrots in many ways. I hope your family enjoys your canned carrots as much as we enjoy ours. Remember, when you find a sale on carrots, stock up and can them for the future! Thank you for stopping by! Remember to like, comment, and or subscribe! I am headed back to the kitchen to work up and preserve three large bags of kale! Recipe coming soon. Before you go, check out the following canning recipes that are time-tested! Canning Green Beans the Time-Tested Way (updated). We have canned beans like this for more than thirty years. Canning Savory Indian Relish this is a family favorite!! More recipes coming soon. Feel free to like, comment, subscribe or follow. God bless from our homestead in mountains of Kentucky!

Preserving Corn Two Ways

Posted by KyAuthorProfessorJBowling499B in appalachian life, farm living, garden time, homesteading, Kentucky memories, organic food, plant-based, Vacuum sealing and tagged with , , , , , , , , , , , , , , , , ,

Good morning from the mountains of Kentucky. It’s the time of year that most are cleaning up the remainder of the remnants left in the garden. We too, are at that point. We have scattered tomatoes, and peppers still clinging to the vines and potatoes to yet to dig. Our corn is exhausted and finally put away in the freezer for the cold days of winter. I am excited to share how we preserve our corn so we have corn year around. Grab a cup of coffee or tea and discover how we preserve our corn.

The last ears of corn if the season.

Preserving corn was a tradition handed down to me by my mom and grandmother. I remember sitting on the porch helping them shuck corn in large quantities. Memories like those are vivid in my mind and remind me of the blessings of the knowledge of working the land. I cherish the memories and the gift of rich traditions and knowledge of homesteading and farming. Our heritage helps us save money, be self-sufficient, and provides fresh homegrown food for our family year around.

Our grandson enjoying roaming through the young corn.

Corn can be preserved on the cob or off the cob. Below is the steps for both methods.

Tools required:

  • Sharp knife
  • Large bowl or pan
  • Large Dutch oven
  • Vacuum sealer
  • Vacuum seal bags

Ingredients:

  • Corn
  • Butter
  • Sugar
  • Evaporated milk

After picking the corn, find a cool pace to shuck the corn. we usually clean ours on the porch in the evening shade. We then discard our shucks into the compost bin, which in turn later becomes fertilizer for our garden. We use a damp cloth to wipe down the corn as we shuck it to help remove stray silks. We freeze anywhere from 50 to 60 ears of corn per family each year. To freeze corn on the cob, we simply vacuum seal anywhere from four to eight ears and add it to the freezer. The key is vacuuming raw dry corn. It’s amazing how fresh the corn is when thawed and prepared. It tastes almost like fresh from the stalk! Do NOT boil corn prior to freezing! Raw is the best method of preserving.

Mid-season corn.

For cream style corn, the method is a bit more complicated but well worth the process! Once the corn is shucked the cutting begins. I like to used the knife picture below to cut the corn off the cob.

Cutting fresh corn from the cob.

I hold an ear of the corn with the larger end down in a large bowl and cut down the cob to remove the corn from the cob in large sections. Be sure to get all the corn off, including the creamy bits left beneath the kernels of corn as this is what creates the creaminess in the fried corn. Once the bowl or container is full pour the cutoff corn into a large stockpot. Heat on low heat to prevent the corn from scorching. I usually use 6-8 quart cast iron Dutch ovens to prepare corn. Add one cup of organic cane sugar, one large spoon of butter of choice. I use plant butter, but any good quality butter will work. If the corn is not creamy enough, add evaporated milk or plant milk for a vegan option until desired consistency is achieved. Allow corn mixture to cook on very low heat until kernels are tender. I usually simmer my corn on low for about ten minutes stirring frequently. Remove from heat. I allow my corn to cool and place in a covered bowl in the fridge overnight. Allowing it to cool makes it easier to handle when sealing in vacuum seal bags.

Simmering the cutoff corn.

After the corn has cooled over night in the refrigerator, place the corn in desired size vacuum seal bags. Allow enough room between the corn and the edge of the bag for the seal to seal without pulling the liquid from the bag. I typically use quart and gallon bags. This allows me to have a variety of sizes. Either size I choose, I leave a couple of inches free from corn and press the air out and seal the edge of the bag with the vacuum sealer. If the bag begin vacuuming, you can remove a little of the corn and wipe the bag clean and start the sealing process over. The seal prevents air from gathering in the bag while in the freezer, thus allowing it to last longer. I have used zipper quart bags and they work okay, but the corn is not as fresh tasting as it is almost impossible to keep air out of the zip style bags.

TIP: to help with storing multiple bags of corn is to place a piece of wax paper or parchment paper between the bags before placing them in the freezer to prevent them from sticking or freezing together.

Sealing the bag, not vacuum sealing, just sealed.
One batch finished.

We’ve kept corn frozen for a couple of years and found it to be as good on the third year as it was the first year. The key to great corn on the cob is not over boiling it. I have found that dropping the thawed ears of corn in warm water, bringing it up to a boil, and turning it off works best for me. I also thaw it sometimes and wrap a damp paper towel around an ear of corn, and microwave for one minute for a quick tasty ear of corn. I prepare the fried corn by thawing and warming it slowly in a skillet or pan.

I am sure you’ll love it either way you choose to prepare it. Corn is a staple in our home. We eat creamed, fried, boiled, grilled, and add it to soups and other delicious dishes. We enjoy eating what we have grown from seed to the table and knowing we are not putting artificial fertilizers into our body and saving money while eating our own fresh produce. God bless from the mountains of Kentucky. Feel free to like, leave a comment, or subscribe. Also, check out our podcast for more about our homestead. God bless!

https://podcasts.apple.com/us/podcast/homesteading-in-the-mountains/id1757178995

Zucchini Bread, Green-beans, and More!

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, canning, clean desserts, farm living, garden time, homesteading, Kentucky memories, organic food, plant-based and tagged with , , , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky. I hope this post finds you well and blessed. It’s a busy time in the mountains! Homesteading is a way of life with great rewards, but also a lot of hard work! We spent most of the day Friday picking beans before the rain moved in. Our house was filled with the wonderful summer aroma of green beans simmering on the stove! While we worked to string and break beans to can. See the link below for our canning recipe. Canning Green Beans the Time-Tested Way However, it’s never too busy to take time to go to church for Friday’s hour of prayer and Bible study. Our topic was very interesting. Do you trust God? The study/conversation was filled with testimonies, scriptures, advice, and wonderful fellowship. It was a great reminder of how much we truly need to trust God, especially in the uncertain times that we are living in.

The first of what we anticipate to be many jars canned!

Friday was also a day for baking. When you have an abundance of zucchini, you flash freeze them and transfer the frozen zucchini to a bag to use for frying later, shred them for winter zucchini bread, make pancakes for the freezer, fry tasty fritters to vacuum seal, and batter fry a few to have with supper. Again, it’s a busy time in the mountains. I can’t complain. It’s one of my favorite times of the year. We are richly blessed to live in the mountains, have land that allows us to garden and have fresh vegetables to enjoy all summer, and an abundant crop to put away for winter.

I didn’t get a picture of the entire loaf before a chunk was already eaten!

Homesteading for us is a healthier way of life. Not everyone in our family follows a plant-based diet, but that doesn’t mean they do not enjoy some of the delicious plant-based dishes or work toward improving their health. A lot of people are prone to think of plant-based or vegan food as bland, dull, and tasteless. But, this zucchini bread is far from that. Our entire family loves it, even those who don’t follow a plant-based diet. I think you’ll enjoy this bread recipe as well. It is moist, sweet, and delicious.

Ingredients:

Line a mixing bowl with cheese cloth or unbleached paper towel. Shred two small or one large zucchini using a fine hand grater into the lined bowl, or two cup measuring cup. Squeeze the liquid from the zucchini. It should equal a cup or a cup and half after the liquid is squeezed out.

  • 1 to 1 & 1/2 cups of shredded zucchini
  • 1 1/2 cup of all purpose unbleached flour (I prefer King Arthur)
  • 1/2 cup organic light brown sugar
  • 1/2 cup organic white sugar
  • 1/2 tsp pink Himalayan salt
  • 1/2 tsp non-caking organic baking soda
  • 1/2 tsp organic baking powder
  • 1-2 tbs organic cinnamon (I usually use two)
  • 1/2 tsp nutmeg
  • 1 tsp ginger
  • 1 tsp pure vanilla
  • 1/2 cup unsweetened applesauce
  • 1//4 cup organic coconut oil
  • 1/4 cup extra virgin olive oil
  • 2 tbs of unsweetened almond milk
  • 1 tbs pure maple syrup
  • 1-2 tbs chopped pecans

Preheat oven to 350. Line loaf pan with unbleached parchment paper. I like to use a cast iron loaf pan. Give the parchment paper a quick spray with organic cooking spray. Mix dry ingredients, other than pecans, add wet ingredients including the shredded zucchini. Do not add the maple syrup or the milk yet. Mix gently. The batter will be thick. Add milk to create a smoother mix that will pour into the pan. You can use more milk if needed. Pour mixture in lined pan, sprinkle the chopped pecans or nut of choice over the top of the mix then drizzle the maple syrup over the top. I like to bake my bread on the middle rack to prevent the bottom from becoming too brown. Set the timer and bake for 50-55 minutes. Ovens will vary and the thickness of your pan can also determine the baking time. For the cast iron loaf pan, 55 minutes is required.

Remove the bread from the oven. I test the bread for doneness with a wooden screwer. If the tester comes out clean, the bread is baked through. Place the pan of bread on a cooling rack. Allow to cool for at least ten to fifteen minutes and lift the loaf out by the parchment paper and place back on the rack to cool. I allow mine to cool about fifteen more minutes and then cover with a clean dish towel to cool an additional thirty minutes before slicing. A bread knife works best for slicing.

This bread is great as a moist treat, or toasted and lightly buttered. For vegetarians, this bread is great dipped in whipped milk and eggs or egg whites, then fried on the griddle for a tasty French toast served with maple syrup. I like to slice the bread and vacuum seal individual slices to go in the freezer for a sweet treat when you don’t have time or don’t want to bake an entire loaf. The possibilities are endless. I hope your family enjoys this bread as much as our family does.

Monday was spent rescuing our corn after rain and wind damage. While one held the corn and the other hoed and heaped fresh mounds of dirt around the base of the stalks. It was a laboring job, but one that had to be done. Fourteen rows of corn was wearing to the ground from excess rain and wind. A lot of hard work, but after a day of two of some sunshine, it is now standing tall. I think we may have lost four stalks. God is good.

I am also excited to bring to you a new recipe for banana-peach bread! Oh my, it is delicious! If you love a good peach cobbler, I think you’ll like this bread! Stay tuned, and watch for this delicious recipe!

I will add this recipe soon! Banana – peach bread!

I hope you and your family enjoy this recipe as much as our family does. For now, God bless from the mountains of Kentucky where homesteading is a way of life. Feel free to comment, like, share, subscribe, and or follow.

My Top Ten Herbs ( Part Two Basil)

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, drying herbs, farm living, garden time, herbs, holistic living, homesteading, Kentucky memories, ky author, organic food, plant-based and tagged with , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky. It’s a beautiful day in the mountains today. The sky is clear, which I’m so thankful for. It’s been a very rainy May in our part of the world. Hard storms wreaked havoc on our mountains Sunday. Many are still without power, cable, telephone, and Internet. Ours was restored yesterday. One thing about loss of Internet… is it’s a great time to catch up on reading, writing, housework, and yard work. Today’s post is the second post of my top ten herbs. Keep in mind that these posts are not in any particular order. Check out my first post My Favorite Top Ten Herbs (part one – mint)

Pictured above is Italian basil

Basil is a must have for our pantry and spice cabinet. It is low maintenance, easy to grow, tastes great fresh, easy to dry for spices to use when cooking, fresh it adds wonderful flavor to dishes, makes great tortillas, makes great aioli, delicious pesto, it helps repel mosquitos, it tastes great in salads and so much more. Let’s get started!

Basil is a spicy herb that is commonly found in Italian dishes. It is actually a member of the mint family. It is a native plant of Africa and Asia. It loves plenty of sunshine, rich soil, moderate watering, and it loves to be pruned! It can tolerate some shade as well. Its wonderful taste can be identified in spaghetti sauces, pesto’s, on pizza, and in lasagna and many more delicious cuisines such as Italian tortillas. Vegan Italian Spinach Wraps. There are many types of basil. Believe it or not there are over one hundred types of basil. However, my two favorite types of basil are Genovese also known as, Italian basil it is often confused with common basil. The leaves of common basil is typically lighter than Italian basil. Another favorite of ours is lemon basil. I will address them in this post and might make a post about other types of basil at a later date.

Basil of all kinds is fairly easy to grow. It is an annual plant, which means it will need to be replanted each year if you live in a zone that has cold winters. In Kentucky, I plant basil each spring after the last frost. Don’t worry about expense. A good quality organic basil plant is only a couple of dollars. I typically purchase three to four plants per year, which is still more economical than buying fresh basil at the grocery store. One small packet of fresh basil, that may or may not be fresh, can cost nearly five dollars. I would prefer to have enough basil to enjoy fresh from spring until fall, and then harvest it for the winter.

I harvest and use it throughout the year and harvest the remaining plant before the hard frosts come to the mountains. Basil grows well in the ground, or in large pots. I prefer to plant mine in large pots within my herb garden. I also keep a pot of basil on my back porch for easy access for fresh basil. And again, it also helps deter mosquitos. Your basil will require good drainage, if you grow it in pots. I water my basil when the soil feels dry. I typically water daily when the temperatures are high. If the soil is damp, skip the watering. Over watering can be detrimental for basil. I like to add a looser potting mixture in the bottom of the pots. I enjoy caring for and growing orchids. So, I normally have an extra bag of the orchid potting mid on hand. It is a great addition to the bottom of the pot, and it helps the soil drain. I prefer to use a good quality organic potting soil for my potted herbs. If I’m going to eat them, I don’t want toxins from additives in the soil. Both lemon and Italian basil love and thrive in sunshine! I give my herbs an occasional spritz of Neem oil to prevent insects from building nests, primarily spiders, in the herbs. I also feed my herbs an occasional drink of weakened herb tea. The antioxidants are a great fertilizer. I do not add traditional fertilizer due to the additives in the fertilizer. Natural is always best!

Italian basil.
Close up of lemon basil.

Again, basil likes to be pruned. Trimming your basil on a regular basis allows the basil to become fuller and less leggy and promotes lots of new growth. I also keep the blooms pinched back on my basil to help promote growth and prevent a bitter taste in the herb. If you are not harvesting to eat, basil blooms a pretty white flower that is a nice addition to a flower garden. I harvest basil throughout the season by clipping stems of leaves to add to a glass of water, much like you would flowers, for fresh basil for cooking. I usually only do this if I do not want to harvest to dry but want to prune the basil. For dying, I prune the stems, rinse well, and pat dry, then pick the leaves from the stems, and allow them to air dry on cookie sheets that are lined with white or unbleached paper towels. If i want to dry the basil by hanging it, I prune the stems, rinse, pat dry, and tie small bunches of the herbs together and hang from a drying rack or hook in my kitchen. Either way that you choose to dry basil, the aroma will fill your house. Herbs can be dried in a dehydrator, the oven, or even in an air fryer. It’s quicker, but I find that it lowers the quality of taste. Air drying is my personal preference.

Basil typically takes at least two or three weeks to completely dry. Once the basil is dry, I add the whole dried leaves, which will be much smaller than fresh leaves, to a glass jar. I prefer amber jars, but clear will work. The jars are then added to a dark corner of my spice cabinet. I add the dried basil to dishes by using a mortar and pestle to grind it as I need it. I also grind some of the leaves into a finer powder using a coffee grinder. This method of storage eliminates a step in the cooking process, but still packs great flavor. The shelf life of fresh dried basil is one to two years. I usually have almost completely eliminated my dried basil from spring to spring, especially if I make many of the spinach Italian tortillas. See the link above.

A few clippings for cooking. I’ll add them to a glass of water after removing any damaged leaves.

Both Italian and lemon basil are great for pesto’s, aioli’s, makes a nice additions to salads, great on pizza, and delicious fried for a crispy bite of deliciousness for any Italian dish, or a salad topper. I also like to add fresh basil to omelets or tofu scrambles, spaghetti, and lasagna. I find that it adds an interesting taste to fresh baked bread, especially with the addition of garlic. Lemon basil is also a great addition to Asian dishes. I will try to add the recipe that is pictured below soon.

Vegetable stir fry with basil and garden veggies.

Basil not only helps deter mosquitoes and other unwanted pests on or near the porch, but it makes a great companion in the vegetable garden to help deter pests from tomatoes, and other plants. Crushing the leaves can also act as soothing compress for bee stings.

These are only a few ways that I use basil at our house. I could write a book on basil alone. I hope to include a post soon about the other types of basil that we use on frequent basis. The smell of fresh basil is intoxicating. I love to brush my hands over the basil and enjoy the vibrant invigorating aroma.

Feel free to leave a comment or question. Check back next in upcoming days for my third herb post. Also, feel free to subscribe or follow. For now, God bless from the mountains of Kentucky!

My Favorite Top Ten Herbs (part one – mint)

Posted by KyAuthorProfessorJBowling499B in appalachian life, drying herbs, farm living, garden time, holistic living, homesteading, Kentucky memories, organic food, plant-based and tagged with , , , , , , , , , ,

Good morning, from the mountains of Kentucky! I hope your Memorial weekend is off to a great start. We don’t have big plans for the weekend, other than getting a little work done, grilling out, and relaxing with family. I was recently asked about my favorite herbs as well as a few questions about how I grow them, use them, and how I store them. So, decided to post a blog to help others who may have some of the same questions.

I love all herbs, but decided to narrow my focus on the top ten that I use the most. I will give details about herbs used for teas, cooking, and add how I use them for my health. For the first post, I will focus on mints.

Let’s get started! So my number one go to herb for teas is peppermint. I should say mints, as mint comes in a variety of flavors. I love all mints, especially peppermint and spearmint. We grow strawberry and chocolate mint as well. Each have such a refreshing wonderful aroma and flavor.

Beautiful organic peppermint!

Peppermint is a staple in our household. It’s easy to grow and very versatile. I use it primarily for teas. It also adds a surprisingly tasty bite to salads. The challenge of growing mint in a herb garden with other plants is that it can become invasive and overtake the other plants. Mints are perennials, which means they typically return each year, especially when planted in the ground. I grow peppermint and spearmint in large containers to prevent overgrowth and maintain control in my herb garden. Some years it returns and some years it doesn’t. The return of mint in the spring, depends a lot on the severity of the winter weather, if I place them in the basement for the winter, or cover them with bedding. If your mint does not return, and you have to replant it, it’s okay. Organic peppermint plants are very inexpensive. The cost of two plants is about the cost of one good box of organic peppermint tea. So, you are really getting your money worth from growing and harvesting your own peppermint. Peppermint tea is also my go to tea for an upset stomach or indigestion. It also makes a great addition to green tea and black tea.

We have a chocolate mint bed as well. It is one of my favorite herbs. It’s great a delicious addition, as is peppermint and spearmint, to add to a cool pitcher of water for a refreshing summer drink, or for hot tea. We also grow Strawberry mint. It has a unique taste that is light and a bit fruity. I find it a refreshing addition to spearmint tea. It’s a beautiful decorative mint that has a wonderful aroma. I like to rub my hand through the mint while I’m working in my herbs just to release the sweet aroma. It’s relaxing and oh so fragrant!

Chocolate mint hanging to dry.

To harvest mint, I clip the tops of the mint a couple inches down the stem. Then I usually fix myself a cup of tea or coffee, get a comfortable seat on the porch and turn on a good podcast or some music. I usually place the gathering baskets of mint clippings on the table beside me, place a baking sheet on my lap with an unbleached paper towel or unbleached parchment paper to hold the cleaned mint leaves and begin the harvesting process.

I carefully pick through and select the healthiest sprigs. I remove any of the leaves that may have damage from insects. I then gather the healthiest stems or sprigs and bundle them together to wash and then gently them spin dry in the salad spinner. Sometimes I pat them dry with a clean cloth and hang the bundles up to dry. It’s totally up to you how you choose to dry the mint. I have found that air dried herbs are more potent than dehydrated or oven dried herbs. I find it more satisfying as well.

There are times if I am a bit overwhelmed with the amount of mint that I have, I will remove the leaves and just spread those out on unbleached paper towels, or paper plates and allow them to air dry. Either method of drying produces the same great taste. When the mint is completely dry, to the point of being crispy, I will remove the leaves from the stem for one jar. I will grind these leaves into a finer tea mix using a coffee grinder. Other leaves, I will simply grind with a mortar and pestle including the stems for a more potent tea. I use a stainless steel tea ball to steep the hardier teas.

I store my dried mint in glass jars and shelve them in a dark place in my herb or tea cabinet. The shelf life of dried tea or most herbs is typically one to two years. If I have tea leaves that’s lost their flavor, I will add them to a a gallon of water, cover it and let let absorb all the goodness of the dried tea leaves and then use it to water my herbs. It provides loads of antioxidants to the soil and it acts as a great fertilizer.

The key to healthy mint of all kinds is moderate watering, feeding them at least once a month with organic plant food or weakened cold peppermint tea. (That’s a post for another day.) Regular pruning is necessary for mint to become full and to encourage new growth.

Mint is a staple for our pantry for baking, teas, tummy trouble and crushed mint leaves helps soothe a bee sting as well! See my post Harvesting Mint for Teas to learn how I make a great cup of mint tea from the herbs of our garden. God bless for now from the mountains of Kentucky. Have a wonderful and blessed Memorial weekend. Drop a comment, like or follow.

My favorite tea mug!

Updated Holistic Living in the Mountains

Posted by KyAuthorProfessorJBowling499B in appalachian life, drying herbs, essential oils, farm living, garden time, holistic living, organic food, plant-based and tagged with , , , , , , , ,
Just a small glimpse of the beauty of spring in the mountains.

Hello, from the mountains of Kentucky! Spring has arrived in full color in our beautiful mountains. The view outside my window is a stunning array of pastel colors from the blooms and a luscious green from the trees. It’s breathtaking! I started this webpage as a means of tracking my own eating habits, helping others, and sharing recipes that I developed that are clean and align to clean eating and holistic living. Over time, my diet/food intake evolved to vegetarian, and gradually to a vegan/plant-based lifestyle, which I have maintained for over six years. I also wanted to share methods of preserving food that we/my family have used for decades. Preserving by canning, freezing, and drying have been a way of life for us since I can remember. It helps us maintain a holistic way of life. It’s a lot of hard work, but the rewards exceed the work by far. I have a desire to maintain this lifestyle for myself, my family, my readers, and to preserve the culture and beliefs and memories of my ancestor’s.

Last year’s garden mid-spring.

Holistic living can mean different things to different people. For our family, it means that we grow and preserve the majority of what we consume, we live as close to nature as possible, and we work to nourish our body, mind and soul. Plant-based eating and clean eating is a large part of our diet. Does my entire family follow a plant-based life? No, not everyone eats totally plant-based. For those that do not follow a one-hundred percent plant-based diet, we raise our own chickens, which provides eggs and meat, and recently added ducks to the flock. We also purchase fresh whole cow’s milk from a neighboring farm, as well as fresh Kentucky raised angus for those who are beef eaters. We grow our own herbs, veggies, and fruit.

Basil from our herb garden.

Holistic living also consists of using healthy clean products for our personal hygiene, cleaning supplies, and our water. Is it a hard lifestyle to maintain? No, it’s a lot of work, but work is part of the plan of exercise, and it’s fun to plan new recipes, discover new products that are clean and create our own healthy cleaning products that we use in our homes, and that we feel safe and confident in using. No harmful chemicals, non gmo, no harmful food dyes, or animal byproducts. Clean holistic living helps nourish your body so that you feel like working, getting up and having fun. It helps provide better sleep, all while ensuring that your body is devoid of toxins, thus increasing good health, and stamina.

Holistic living for nourishing the mind for our family involves a prayer life, meditation time, relaxation time, and social time with family, friends, and church family. We love to share ideas, recipes, food, and prayers with others. When our mind is healthy and our mindset is positive, the body responds well. When the mindset is positive and our prayer life is rich with conversations with our savior, assembling and worshiping with our church families, our soul is nourished; thus leading to a better whole self.

Drying peppermint for teas.

I hope you’ve enjoyed one of many of my posts for our adventures and daily life of holistic living in the mountains. I will be adding a posts soon about how we use our organically grown herb, micro-greens, and essential oils for cooking, preserving, our health, and as teas. Feel free to like, follow, and or leave a comment. I love to read your comments, and answer your questions. For now, God bless, from the mountains of Kentucky!

Friday in the Mountains “Sound the Alarm!”

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, clean recipes, God’s time, Kentucky memories, organic food, plant-based and tagged with , , , , , , , , , , , , , , , , , ,

Good afternoon, from the mountains of Kentucky! It’s a windy spring day in the mountains. The trees are beautiful! All of the blooming trees are in full color. Friday finds me busy with assignments that signify the spring semester is winding down. During this time, there is always extra work consisting of year end meetings, various writing assignments that need to be scored, classroom observations, and numerous interviews with students entering the education program. Thus, comes added stress to complete work in a timely manner. So, how do I deal with this added stress?

First and foremost, I like to rise early to pray and spend time in the word. Anything we need or questions we have, can be found and answered in His word. Secondly, I love to cook and bake. Cooking and baking are both therapeutic and help relieve anxiety and stress. While in the kitchen, I find it to be an opportune time to focus on Him. I love to listen to good gospel music, inspiring podcasts, and videos about the goodness of God. Today, I listened to a good friend of mine speak about sounding the alarm! This was the topic of the sermon at church yesterday! It’s time to sound the alarm. Time to be about our Father’s business. it’s time to be out in the highways and the byways and asking others to come to church, get to know Christ, and form a relationship with Him. During my time in the kitchen listening to and being inspired by others, it was also a wonderful time to pray.

Spending time in the word is a way to grow and learn.

As I chopped vegetables for a big kettle of homemade soup I called out the names of neighbors, friends, and family. I lifted them up to the Lord for their various needs, and most of all for their salvation. It’s time to sound the alarm! While I kneaded dough, I thought of the process of baking bread. We should follow the instructions in the recipe. If a step in the process is overlooked, the bread may not rise. Likewise, we must always follow the Lord’s instructions. If we overlook others whom the Lord is bidding us to invite to know Him, they may not be saved. If we don’t follow what He asks us to do, we may not grow to our full potential in Christ. Let’s follow His instructions. Sound the alarm!

Homemade crusty seeded yeast bread fresh from the oven!
Homemade vegan beef less veggie soup

So, for now, I’m off to bake my bread! I’m anxious on this rainy spring day to enjoy a bowl of homemade vegetable soup with a slice of crusty homemade bread. This has been a prosperous and insightful Friday in the mountains. I’ll leave you with the message from our Thursday night service! Sound the alarm! Work while there’s time! Sound the alarm! Invite those you may see in the grocery store, witness on social media, encourage all those whom you meet. During her live, my friend shared about a young couple she recently invited to church. They were anxious to come, and they came. It was sad to find out they had wanted to go to church before she asked them, but hadn’t been invited by anyone and didn’t know where to go. Be that person who loves and invites others to get to know Christ. You never know when the person behind you in the checkout line at the store, may be waiting for someone to invite them. Don’t pass opportunities up, instead, sound the alarm! Jesus is coming back! God bless! Feel free to comment and follow.

Delicious Organic Granola

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean desserts, clean eating, clean recipes, farm living, holistic living, homesteading, Kentucky memories, my special days, organic food, plant-based, Spiritual life, Vegan recipes and tagged with , , , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky! It’s a rainy day in the mountains, which always puts me in the cooking and cleaning mood! So, today I decided to begin cleaning the pantry out and realized that I had an abundance of oats and nuts that I needed to do something with. I went down a rabbit hole and started planning granola! The pantry didn’t get cleaned completely, but I did make some delicious granola! I hope you and your family enjoy this recipe as much as we do.

Ingredients:

  • Three cups of organic old fashioned oats
  • 1/2 cup organic chopped walnuts
  • 1/2 cup organic chopped almonds
  • 1/2 cup organic chopped pecans
  • 3 tbs organic raw pumpkin seeds
  • 2 tbs organic sunflower seeds
  • 1 tbs organic chia seeds
  • 2 tbs organic ground flax seeds
  • 3 tbs gogi berries or raisins
  • 1/2 tsp pink Himalayan salt
  • 1/2 cup of organic pure maple syrup or honey
  • 1/2 cup smooth organic peanut butter
  • 1/2 cup organic olive oil
  • Agave or honey for drizzling not mixing.

Mix all the dry ingredients and preheat the oven to 320 for convection. Mix the remaining ingredients over low heat until it comes together smoothly. Pour the wet ingredient into the bowl of dry and gently stir with a rubber spatula. When mixed spread out on a parchment lined baking sheet. Spread evenly and bake for 20 minutes. Remove and mix the granola with a metal spatula. Return to the oven and bake 20 more minutes. Take out of the oven and drizzle your choice of honey or agave and put under the broiler for just enough time for the granola to brown up lightly. Remove from the oven and allow it to cool completely on a wire rack.

Mixing the ingredients.
Spreading the granola in a baking sheet.

Using the spatial mix the granola gently once it’s cool. Store the granola in a glass jar. Keeps for a couple of weeks if it is in an air tight container.

This is a two gallon jar! I’ve got another batch of granola to add to it.

I hope your family enjoys this tasty granola. I think it’s great alone as a snack and wonderful in a parfait. I also like it in a bowl with almond milk as a cereal.

Dinner

Just for fun! A picture of dinner this evening. Fresh beans, corn, potatoes, onions, cucumbers and tomatoes with sautéed portobello mushrooms with peppers and onions and a slice of cornbread. Nothing better than veggies from our garden!

For now, God bless from the mountains of Kentucky! Don’t forget to like, comment, and or follow! We

Vegan Italian Spinach Wraps

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean eating, clean recipes, drying herbs, farm living, holistic living, homesteading, Kentucky memories, organic food, plant-based, Vegan recipes and tagged with , , , , , , , , , , , , , , , , , , , , ,

Good morning from the mountains of Kentucky! I hope your day is a blessed one. I am excited to bring to you my new spinach wrap recipe that I’ve been working with for a couple of weeks. Saturday’s wraps were the success that I’ve been working toward! I hope you enjoy them as much as we do!

Ingredients:

  • 3 cups fresh organic baby spinach
  • 3 cups all-purpose flour (I prefer King Arthur unbleached or wheat)
  • 1 1/2 teaspoon pink Himalayan salt
  • 3-4 tablespoons organic extra virgin olive oil
  • 1/3 cup cold filtered water (this can be modified if needed)
  • 1 teaspoon fresh ground oregano
  • 1 teaspoon fresh ground basil
  • 1 teaspoon fresh ground parsley
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon organic ground garlic

Add one cup of spinach and one cup of flour to a food processor dicing it to allow room for an additional cup of each. Dice again and add the remaining spinach and flour. Add spices, and process adding oil slowly as the mixture mixes. Add water until you have a dough consistency. Sometimes the amount of water varies. Only add what you need. If the mixture is too wet, add an additional spoon of flour and mix. You can’t go wrong on this mixture if you achieve a doughy consistency. You can play with the oil as well. If you need more, add a tiny bit.

Fresh spinach is the best!!

Preheat a cast iron skillet. I use ceramic cast iron for this and it works great. Add a tiny spray of organic extra virgin olive oil to the pan to heat. While the pan is heating spoon out a large spoon of the mixture onto a floured dough sheet or parchment paper. Using flour on your hands roll the dough into a ball and then begin rolling the dough flat.

Ball of spinach dough.
Second rolling of the wrap.

A second rolling of the wrap ensures the desired thickness of the wrap. You can sprinkle flour over the wrap to prevent it from sticking. Once you have achieved the desired thickness, lay your bread in the hot pan. It only takes about 1 1/2 minutes per side. While my bread is browning, I usually roll another piece of dough. Parchment paper, coffee filters, cheese cloth, or white paper towels between the wraps will help prevent them from sticking until they’re cooled.

Preparing the wrap!
This is the thickness that I like!

Remove the bread and place on your choice of liner. Once the wraps are completely cooled, I place mine in an airtight container and keep them in the fridge for fresheners. This recipe usually yields eight to nine wraps. They taste great warmed with fresh veggies, a smear of peanut butter, as a side for Italian dishes, and extremely good with no dairy cheese melted on them.

You may substitute seasonings for Mexican seasonings, plain with a little salt and pepper, or with curry seasonings. The possibilities are endless. I hope you enjoy these as much as we do. I look forward to posting new wraps. I am currently working on a high fiber flax wrap. I would love to hear how you eat yours! Feel free to like, share, comment and follow. For now, God bless from the mountains of Kentucky!