Holistic Living

Hello, from the mountains of Kentucky! I hope you’re having an awesome and blessed day! Things have been quite hectic in our neck of the woods! As a college professor this is one of the busiest times of the year as we are deep into the fall semester. Each year brings growth and change, which are both welcomed, but not always easy. As famers, life has been extremely hectic as we are harvesting, preserving , and canning the remnants of our garden. As a part of a church family, it’s been a busy time of growth, and a sense of urgency to pray more for our country and family than ever before. We’ve also felt the need to preserve and can more than in years past. With that sense of urgency, we’ve actively been growing our pantry, and stocking our shelves with a little more than usual this year.

Making time for self-care, especially when life gets crazy is a must. I have found that taking the time early in the morning hours to sit quietly, reflect, meditate, pray, and journal has proven to be very therapeutic and healthy for my mind and spiritual well-being, which helps to maintain a healthy mind, heart, and soul. I enjoy crocheting, which is also very therapeutic. After prayer, devotion, and Bible study, a few minutes of crocheting is one of my times to reflect and meditate. Mornings are great for me as the house is quiet and the farm outside hasn’t come to life just yet.

Morning fog hovering in the still green mountains. Morning walks are the best!
Crocheting and reflecting on the past and meditating on the day.

Holistic living is healthy and very satisfying way of life. I am often asked how I made the decision to lead a holistic life. I have been an advocate for clean eating for a great number of years, which made the transition somewhat easier. I chose clean eating for my health. My health was declining at a young age. My cholesterol was out of control, my blood pressure was extremely high, I was over weight, and I was border line diabetic. So, the journey began there! I decided that I would take back my health! I chose clean eating as many fad diets just didn’t work. Day by day, week by week, with the help and support of my family, church and friends, changes started happening! One by one I was able to stop taking meds for all of the above health issues, I lost 75, yes 75 pounds! I was finally in control of my diet and my health!

With the wonderful effects that clean eating had on my health, it evolved into my decisions to become a pescatarian, then gradually that evolved to becoming a vegetarian, which both added vitality and a new zeal for life in my thoughts and my body and evolved into an even cleaner diet. I’ve had trouble with digesting diary for years and had gradually made the change to almond milk and plant butter and cheese, which again made the transition easier. For nearly five years now, I’ve enjoyed a vegan/plant based diet, which has lead to an increase in my overall health, and a peace and satisfaction that I am making a difference in my overall well-being.

Enjoying the smell of mint drying in the kitchen.

I am also a herbalist, and enjoyed growing our own herbs for cooking, making teas, and also for minor medial problems for years. I also love sharing them with family and friends. The most recent addition to living a cleaner and healthier life, was the decision to become a doTERRA essential oil consultant. I’ve used essential oils for years, and finally decided that I would become a consultant and purchase from myself rather than online markets. This line is the best that I’ve used thus far and it’s also a nice little supplemental income as well. With a holistic lifestyle come lots of questions. The primary questions I am asked are, why and how.

Fresh basil in the background and one of my favorite oils. Orange is very versatile.

The first question is the most common question. What inspired you to lead a holistic life? I always answer that question with a question. Why wouldn’t I? Then I begin to explain I chose this lifestyle for my health, my peace of mind, and simply put, for my life. I also add some details about the astounding amount of research revealing the high level of toxins, preservatives, and additives that basically poison the human body and our environment. These toxins are found in food, fast foods, shampoos, soaps, toothpaste, makeup, perfumes. detergents, cleaning products, air fresheners, candles, and even in our pet’s food. I’ll share another story in a different post of how we nearly lost my canine baby due to additives in what was supposed to be healthy doggie treats. That was a real eye-opener!

I always share one of the most informative books that I’ve ever read was, How Not to Die, written by Dr Gregor. There is so much information revealed within the covers of this book that confirmed my reasons for eating clean, and eating cleaner than I had been eating. His research also solidified my thoughts about why I had been food poisoned by fast food on more than one occasion, why we nearly lost our house dog, and why cleaning products and certain air fresheners lead to smothering and irritated sinuses. He exposes much about how these horrific toxins are actually allowed to be in our foods, pet foods, cleaning products, and even in medicines and vitamins that we think are helping us.

An eye-opening read!!! I encourage anyone who is interested in living a cleaner, more holistic life to read this book!

Secondly, I’m asked if it was a difficult transition. My answer is no. You don’t have to make the plunge and change everything at once. I made changes over a period time with my diet and I did the same thing with household items, hygiene items, and even my car air fresheners. I didn’t see the need to waste products that I already had on hand, so as I would empty an item, I would replace it with plant based, organic, and a cleaner item. First on the list, I would begin eliminating the toxins from my our home and our vehicles. My first elimination was laundry detergent. To prevent waste, after exhausting the last of my stock, I began using organic plant based detergents that didn’t require fabric softeners. There were some products that I had in my home that I could not convince myself to continue using. Those plug in air fresheners were tossed in the garbage, empty or not!

With the various air fresheners gone, I replaced them with diffusers for essential oils to help clean and purify the air and also bring a wide array of wonderful scents into the house. One by one I replaced our cleaning supplies with either organic plant based cleaning supplies or homemade supplies from natural ingredients. It’s quite amazing how many options are on the market and what’s even more amazing is the number of cleaners you can make using essential oils! I’ll share my bathroom cleaner soon! It cleans great, easy to make, and also prevents those toxic fumes that no one likes.

The next change was hair care products and tooth paste. doTERRA made that change easy for me as well. They have a wonderful plant based shampoo that incorporates essential oils, and a fantastic plant/based conditioner, and leave in conditioner that is excellent! I can’t even explain how wonderful my hair feels after using these products! My hair shines so much more than before and it feels less weighted. I also made the transition from usual tooth paste to a clean toxin free tooth paste from doTERRA. I chose this toothpaste simply because I’m a doTERRA consultant, and after trying it… it works! My teeth are clean and white and after reading the list of ingredients in my old toothpaste, it was an easy transition and one that I am happy I made.

doTERRA shampoo, conditioner, and leave-in conditioner. All natural!!!

Finally, vitamins was the next item to begin changing. It was easy to switch vitamins with doTERRA. The vegan vitality pack is on my monthly auto order. I love these vitamins as they’re all plant based, no additives, or artificial colors added, and they’re in veggie capsules. Essential oils, homegrown herbs, and homemade teas helps with common cold symptoms, allergies, scrapes and minor abrasions. I could go on forever with the reasons why I chose a holistic lifestyle.

Vitality pack! This was a game-changer! Even though I already took vitamins and had for years… I noticed an immediate change in my stamina!!

I’m asked if I miss fast foods, soft drinks, and what in the world do I do about coffee. Number one, I don’t miss fast foods. As a matter of fact, the cleaner you eat, the less you even want fast foods. My husband and I now prefer food prepared at home ten to one over restaurant foods. I gave soft drinks up over twenty years ago for my own personal health and have never looked back. I’ll be honest, coffee change took a while. It took a little while and a lot of different coffees to find a good organic coffee that I truly enjoyed, but have finally found one that is very satisfying. I have also replaced much of the coffee that I drank during the day and evenings with organic and my homemade teas.

Delicious organic coffee from Amazon!!!

Finally, I’m asked if I feel better physically since making so many changes. Simply omitting meats and dairy from my diet was a game changer with my cholesterol and inflammation. Omitting artificial colors, scents, and toxic preservatives really made a positive impact on my allergies. Plant based vitamins, a good clean diet, and the removal of toxic smells in our home has made a positive impact on my overall health, stamina, and lead to a much more simple life that makes me happy knowing I am doing something to improve my quality of life, my families, and decreasing the chances of disease in our bodies.

Enjoy the simple things that bring joy and support your health. Organic lavender growing near our front door! Love to add to plant butter, cookies, teas, and more.

If you’re interested in holistic living, start slow. Remove one thing at a time. Don’t try to do it all at one time! You’ll become overwhelmed, which might result in giving up. Make one change and allow that change to become a routine. Once you feel grounded and content with that change, make a second change. As you empty or exhaust a supply of one particular item, replace it with a cleaner wholesome item. Read the labels, do the research, do a little soul searching, meditate, pray, and take holistic living one day and one change at a time.

Take time to enjoy the change. One change at a time and you’ll be more likely to stay the course. It’s so worth it!

I hope you’ve enjoyed this post. Feel free to leave comments. I enjoy reading comments and answering questions. For now, God bless from the mountains of Kentucky! Happy Fall!!!

Reminiscing in the Herb Garden

Good afternoon, from the mountains of Kentucky! I hope your Labor Day weekend is already off to a great start! It was a quiet morning in the mountains in our neck of the woods this morning. A big music festival has been going on in our small downtown area for the past three or four days. But, for myself, I would rather be in the peace and quiet of our small farm. This morning as the fog lifted and the dew glistened and clung like diamonds on the green leaves, I enjoyed the mountain air with a hot cup of coffee. As a result of the scattered showers last night, damp leaves lay scattered over the still damp ground. A feeling of fall was surely in the air. With thoughts of the inevitable season swiftly approaching, I felt an unction to walk through the herb garden that would all too soon be gone.

My favorite Italian basil.

With the sounds of the hummingbirds feeding and crickets still chirping, a peaceful feeling filled my being. The smell of the herbs filled the air as I brushed past the holy basil, rosemary, lavender, and my favorite Italian basil. The mint caught my attention. It was still thriving as a result of quenching their thirst with organic mint teabags this year. There was such a harmonious feeling being in the midst of the bright and fresh herbs that would soon hang in my kitchen to dry. I felt an anxious feeling for the aroma that the herbs omit while they’re drying. Our entire kitchen would be filled with scents of lavender, basil, and mint. Yet, another indication that fall is near.

My thoughts lingered in many places this morning as I enjoyed the surroundings that I so love. Lingering thoughts of our cemetery service yesterday where we gathered to have church on the graveyard. This is an old tradition that still lingers in the Appalachian mountains. It’s a time to pay respect to our loved ones, worship together in song, preaching of the word, and prayer. It’s also a time when the world outside with all the doom and gloom seems to stop… and family gathers together to remember and celebrate the lives of our family who have gone before us.

My great grandparents grave.

The songs that were sung on the cemetery still felt alive in my mind. While sitting quietly among the herbs, one of my favorite morning fragrances enticed my senses. The earth was alive this morning! The aroma of the rich soil was thick in the air. The smell of the soil after a rain instantly transported me back to my childhood. Rising early to the sounds of our mother singing. I would eagerly follow the sound of her soft voice. Many mornings I found her sitting on the back porch drinking coffee, enjoying the mountain morning air, and other times she would be shucking corn or stringing beans she had picked earlier that morning while my brother, sister, and I slept. The aroma of strong black coffee filled the kitchen and the cool morning air. The scent of damp soil enticed me to run barefoot between the rows of corn, but the freshness of the garden vegetables sustained me. I loved stringing beans, or chopping corn, even as a young child.

Everyone I string beans, I think of my youth.

After a slow and thoughtful walk through the aromatic herbs, reality called my name. It was time to go inside and enjoy a little time with my latest adventures in writing. I’m excited to share more news and details as the project approaches completion. Also, upcoming posts include canning crushed tomatoes, preserving like a pro, vegan zucchini bread, and an update on our fall adventures in the mountains. For now, may the Lord bless you each with a wonderful and restful Labor Day. Feel free to leave a comment. I love hearing from my readers. God bless from the mountains of Kentucky!

Kentuckians Band Together to Help Their Fellowman

Hello, from the mountains of Kentucky! It’s been a rough couple of weeks in the mountains. With the heavy rains hovering over our beautiful mountains along with flash flooding many of our beautiful small streams turned into raging waves of muddy water. Waters that ripped hard working peoples homes from the foundations, ravished their land, and ripped small children from their parents arms. Areas of our beautiful mountains look like a war zone littered with pieces of homes, broken dreams, memories, children’s toys, clothing, remnants of once thriving gardens, crops, churches, and cars. Schools that were preparing to open for the fall 2022 year are now demolished.

WYMT photo credit of Buckhorn School

As the death toll rises, so do horrible cartoons being published making jokes about the outpouring of rain on poor people. While Hollywood depicts Appalachian people as poor and ignorant. But the pictures that are painted by the heartless overpaid media does not even begin to describe the wonderful people who live in Kentucky! We are Appalachian strong and proud citizens, churches, neighbors, families and neighboring citizens who pull together to help each other in a time such as this.

Random possessions left behind by the raging water.

Appalachia is filled with hard working people. Doctors, lawyers, teachers, bankers, pharmacists, professors, congressman, senators, farmers, authors, artists, surgeons, laborers, judges, welders, Chefs, cooks, homemakers, miners, and truck drivers to name a few. Many of these hard working people are missing days of work to help out their fellow man. Our state is filled with a diverse population made up of many professions, cultures, and ethnicities, some Kentucky born and others who have migrated to Kentucky who now call the mountains of Kentucky their home, but above all our area is filled with genuine good people, kind hearted Christian people, and a community who truly cares about each other.

Photo credit Betty Jo Davidson (local pharmacist, Robin Combs, working to help neighbors clean up)

While much of the media and Hollywood are making money by degrading Kentuckians, Kentuckians are binding together in the trenches offering themselves and their own resources to help their fellow man. Tractor trailer loads of water and supplies have been collected and are being delivered. Businesses are working to help restore, offering free meals, a place to stay, and support. Churches have come together and going into their neighbors homes to clean the loads of mud that filled their floors. Many are delivering hot meals, gathering clothes, rebuilding, offering hugs, prayer, conversation, and a shoulder to lean on and cry on. Men with heavy equipment and tractors are making new drive ways where the old ones washed away. Rerouting gullies and ditches to divert future water from wreaking havoc on their neighbors land. Appalachian people spread the word through word of mouth, Facebook, go fund me, offerings, churches, and through collections to support our fellow man. Many are working tireless hours to clean, create, recreate, scrub, shovel, relocate, and support their fellow man, regardless of who they are, how difficult the situation, their socioeconomic status, beliefs, race, ethnicity, or culture… we are Kentuckians that band together when faced with devastation as so many faced and are still facing.

Photo credit- Betty Jo Davidson (neighbors helping neighbors)

Kentucky is a beautiful land filled with both good and bad people as is all states, but one thing is for sure… in the time of crisis, everyone comes together to help each other. It’s sad to read the derogatory comments, to see the false stigma that lingers about Appalachia, and to watch the media and Hollywood make a profit at the expense of families who’ve lost their parents, their children, their homes, their pets, food, toys, and all of their belongings. Many who are physically unable get in the trenches to help clean search, and restore, are calling, collecting donations, and praying for all who have been affected, and for those working hard to help those in need.

Worries and fear still hovers over many in our small communities as many of their family members remain missing. It’s a time of uncertainty for many, but one thing I know, I am, we are, proud to live in such a caring and compassionate community. I am, and will always be proud to be an Appalachian. My home and family were spared through this raging storm. However, I am confident if we are ever victims of such devastation, my family, churches, friends, neighbors, and community would be there for our family, just as they are, and have been for our community during this horrific crisis. I feel blessed and proud to call Kentucky my home. I am honored to give God praise that our communities still recognize and give Him credit for all, even when for many, all their possessions and in some families, lives were was lost.

May the Lord bless all. Let’s band together, love each other, give grace, and be there for each other. Be positive and shining examples of God’s love today. Your smile and kind words may be the only positive thing that someone encounters in a time such as this. Don’t wait for a crisis to show love toward your fellowman. Feel free to leave comments. I love to hear from my readers. We Are Kentucky Strong!

Kentucky will rebuild and come back even stronger!

A Busy Day in the Mountains

Hello, from the mountains of Kentucky! I hope your July is off to a beautiful start! We’ve had a blessed week with just enough rain to water our thirsty garden and make the zucchini, summer squash, and cucumbers explode. The number of gorgeous veggies awaiting my attention caused me to wake even earlier today. After having a hot cup of coffee, relaxing with my daily devotional, prayer, and another fascinating chapter of the word, I looked at the tasks that lay ahead of me for the day. Farming looks glamorous to those who see it as all the veggies you can eat, decreased payout at the grocery store, and the many wonderful health benefits. All of these benefits are true, but the work and the labor are also very real… but satisfying. Chores are a big part of planting, growing, maintaining, and harvesting the rewards. After reading a chapter of my chosen summer read, What the Wind Knows, it was time to get up and get started checking things off my list. Yes, I am a list maker! It helps me feel organized.

The day began with watering the herbs, which needed harvesting again. It’s been a great year for all of our herbs. I quickly clipped lavender blooms to dry for flavoring teas, and clipped various types of mint. After washing and drying the herbs, I quickly tied them in bundles to hang for drying. The aroma of fresh herbs drying in the kitchen makes me happy.

Fresh mint hanging in the kitchen! This is chocolate mint. It makes great tea!
Lavender Blooms for flavoring Tea

Weekly household chores were next on the agenda. One by one, I checked them off my list. But, between chores… the squash, zucchini, and cucumbers were reoccurring thoughts. So, I decided to bake a little zucchini bread. I also vacuum sealed a few bags of sliced squash and zucchini for the freezer to enjoy this winter. Next on the list, was the sink full of cucumbers. Checking my time, I decided that I would have time to make seven quarts of spicy kosher dill pickles, which are always tasty any time of the year. If you’ve not tried my recipe for spicy kosher dills, you can follow the link below to learn more. These pickles are a family favorite, as well as a favorite among many of our neighbors. Canning Spicy Kosher Dill Pickles

We’ve had an abundance of summer squash and zucchini this year!

Now to proofread. My editor is expecting the final revisions of the last chapters to be ready later this week. I am in the homestretch of finishing this nearly year long project. I’m excited for my students to have this new workbook in their hands. It is designed to accompany the textbook I wrote in 2019. Thankfully, the abundance of rain we received over the last few weeks allowed me to work ahead of schedule, but also resulted in lots of weeds. That was another thing on the list to attend to. Hoeing usually means all hands on deck! Again, lots of hard work, but very satisfying work.

The zucchini kept calling my name! I ended up grating several zucchini for the freezer for bread this winter. I use a hand-held box grater and a glass measuring cup lined with white paper towel or cheese cloth. I grate the clean zucchini into the cup until the measuring cup is full. This is perfect for breads as my recipe calls for one full cup of grated zucchini. It also works well because the paper towel or cheesecloth is already holding the zucchini, and ready to be squeezed to remove the liquid before freezing. I felt better about having used several of the beautiful green bounty.

Three hours later, seven quarts of spicy kosher pickles are cooling and waiting to be taken to the basement for good eating this winter! Zucchini bread will be cooling soon. One loaf to eat and one for the freezer. Yes, you can freeze whole loaves of homemade bread. Allow the bread to completely cool, remove from loaf pan, and wrap twice with plastic wrap, then once with aluminum foil. Once the bread is frozen, you can vacuum seal for reassurance of no frost gathering on the bread. When you’re ready to eat the bread, allow it to thaw in the fridge. Once it’s completely thawed, remove the vacuum seal and unwrap and enjoy. It’s amazing how moist the bread is.

Spicy Kosher Pickles

I hope you’ve enjoyed spending a little time with me in the mountains of Kentucky. It’s been a busy day, but one that makes me feel accomplished. Feel free to leave comments. I love to hear from my readers. I’ll share the vegan zucchini bread recipe soon. It’s a keeper. Also, I’m excited to share my new Indian relish recipe with you! I’m hoping to have it posted later this week. Check out the picture beneath the bread photo! God bless from the mountains of Kentucky.

Fresh baked chocolate chip zucchini bread.
Indian Relish recipe coming soon!

Harvesting Mint for Teas

Good Morning from the mountains of Kentucky. I hope your morning is off to a great start on this beautiful Saturday. We’ve been hammered with extreme temps this week, so today’s high seventies is a welcomed relief. It’s that time of year when the garden needs to be hoed, the weeds need to be pulled, herbs are coming in like crazy, and the harvesting and drying have begun. I took advantage of the cooler temps this morning to prune my herb garden, which desperately needed a trim. I like to trim my herbs in the early morning hours while the dew is still on the ground, and clinging to the leaves. I also like the cool temperatures as it is easier on me and on the herbs.

This is about a fourth of our vegetable garden.
Spearmint for teas and salads.

I have been enjoying mint-infused water this summer, and quite a bit of mint tea. I have already dried two cuttings of various types of mint, as well as other herbs. They’re carefully tucked away in my kitchen herb cabinet in glass jars in the kitchen. Glass jars with air-tight lids are the best method of storing dried herbs. I have had several questions about how I harvest mint. It’s actually quite easy. As I mentioned above, I trim herbs before they become leggy. Trimming herbs actually causes the herbs to take on a more bushy consistency.

Lemon balm for cooking, teas, and health.

As I trim the mint, I place the fresh-cut mint on large cookie sheets lined with a white paper towel or butcher paper. This allows me to keep the mints separated and labeled if necessary. I rinse the mint to ensure there are no ticks or other small pests. While the mint is draining in the sink, I inspect the mint for the best leaves. I try to pick the mint that is void of holes where insects may have nibbled, dark spots, or any other imperfections. I gently pat the leaves dry and place them on a clean, lined cookie sheet and place them where they are not in direct sunlight. It doesn’t take as long for the herbs to dry with this method.

Chocolate mint tea drying in the kitchen.

A second method I use is to follow the above steps, except do not remove leaves from stems. I pat the stems of aromatic leaves dry, gather the mint into a bunch, and wind cotton twine around the stems to tie the mint in a bunch to hang dry. I hang the mint in an area that is not directly exposed to windows or sunlight. It takes a little longer for the mint to dry by this method, but it allows you to harvest the stems as well as the leaves, while also filling the kitchen with a nice fresh mint aroma.

Once the mint in the tray is dry, you may either crumble the mint and add the mint to the mint jar or simply store the leaves in the jar. I use both methods. I like the crushed mint for baking and the whole leaves for tea. You may use either method of storing the dried bundle.

Chocolate mint leaves drying for tea.

A second question that is often asked is; what type of mint do you grow? To answer that, I respond as much as possible. Then I elaborate and explain that I grow peppermint, spearmint, chocolate mint, apple mint, lemon mint, and strawberry mint. I always reply that spearmint and chocolate mint are my favorites.

Finally, the third most asked question is; how do you make your tea? I tell them that I enjoy iced teas and also hot teas, depending on my mood and seasonal temperature at the time. For hot teas, I will typically place an organic black tea bag in my cup, put the water on to boil, choose the flavor of mint I want to have in my tea, and then add the mint to my tea ball. Once the water has reached the right temperature, I pour the water into the cup and allow the black tea and mint in the tea ball to steep for three to four minutes. I add a tiny bit of organic agave to the tea, stir and enjoy. You may add milk if you like your tea milky. I occasionally add almond milk or oat milk to mine.

Small jar of dried chocolate mint.

For cold tea, I boil enough water for a quart jar. I add two black tea bags, and if you like green tea, you can add green tea bags instead of black. I also add a larger tea ball filled with my choice of dried mint or even a mix of mints. Allow the tea bags and the tea ball to steep for forty-five minutes to an hour in the glass quart jar. Stir occasionally, and once the tea has darkened and cooled, you can pour tea over ice and add a little lemon, agave, and fresh mint leaves. This is an awesome drink, that is refreshing, full of antioxidants, and tastes great!

Tips of the week: you can pot various types of mint in flower pots to prevent the mint from taking over your garden, or if you have the room, you can isolate each type of mint in separate herb beds. Mint has a way of being intrusive and will quickly take over and can smother other herbs out. I like to do both pots and beds. My second tip is; as you know, I am a doTERRA essential oil consultant and recently I discovered that one drop of peppermint essential oil takes my peppermint tea to a totally new level. One drop of spearmint essential oil can be added to spearmint tea as well. Do not add essential oils from typical over-the-counter, or aromatherapy blends. doTERRA oils that are identified as supplemental can be added for internal use and wonderful internal benefits.

Lavender awaiting plant butter, teas, or cookies.

I hope that you’ve enjoyed learning about how I harvest mints for teas. I encourage you to grow mint, as it is probably the easiest herb to grow. It is also a very versatile herb that can be used for bee stings, headaches, bruising, as a natural pesticide, and also baking and delicious teas. Comments, ideas, and questions are welcomed. For now, God bless, from the mountains of Kentucky. Remember, God has given us an abundant supply of plants that will help sustain us.

Taking Flavor and Holistic living to a Higher Level

Hello, from the mountains of Kentucky! I hope you had an adventurous and restful weekend and that your week is off to a great start. Saturday morning’s is typically time for me to catch up on housework, laundry, and also time to work in my herb garden. But, sometimes the craving for an adventure stirs within me. I love a good adventure as much as the next person! I tell my grandchildren that adventure is in the eye of the beholder and that adventures are everywhere. The mountains of Kentucky are are the perfect place for adventures. Saturday’s are typically a time of catching up on work around the house, last Saturday I felt the craving for an adventure. So, we decided to trail ride in our side by side with our family. We set off for the mountain trails to enjoy the view, recall stories, and enjoy quality family time. Who knew what kind of adventure awaited us! Remember, adventure is in the eye of the beholder! I have always loved the mountains of Kentucky. They provided countless hours of playtime for us when we were growing up. We would build forts, hike, picnic, pretend to be cowboys and Indians, and rugged pioneers surviving the elements. Sometimes, we just enjoyed sitting beneath the trees and cloud watching. Nevertheless, the mountains have always called my name.

Large rocks at the top of the mountain known as the Rat Rocks.

When we were growing up in the hills of Kentucky, we spent hours hiking to the top of the mountains behind our grandparents house. We’d walk until we arrived at the large rocks. Many days were spent enjoying a simple picnic on top of the rocks that pictured above. While we ate we would often retell the story of the man that froze to death one night when a sudden snow storm came while he was traveling. His vision was blurred by the heavy snow and he lost his way. Legend has it that the man sought shelter from the storm near one of the large rock formations. Days passed before he was found in the mountains where he had frozen to death. I’m not sure that we ever grew tired of telling stories, finding arrow heads, pretending to be pioneers, or just waking and enjoying the bounties of nature. We also loved the simple days and afternoons of sitting outside on the porch and listening to our grandparents and relatives tell the mountain stories time and time again. I miss those days and think of them often. So, enough about mountain legends! I have a new recipe that I’m super excited to share with you!

I have always loved growing, drying, and cooking with herbs. I love their smell, their health benefits, and their taste. I also love to make teas from my herbs, which is loaded with health benefits. I also love essential oils. Together they make a wonderful partnership! Recently I decided to become a doTERRA essential oil advocate. It only made sense to me since I have enjoyed diffusing the oils and using them for various other purposes for many years. Essential oils and herbs go hand in hand and are both all natural and healthy. I like to refer to them as God’s blessings. I recently learned that some of the doTERRA oils also offer even more health benefits than topical and diffusion benefits. I learned about their internal health benefits, and also that many of them can be used to flavor some of our favorite dishes. This all intrigued me as I have enjoyed a more holistic way of life with plant-based cleaning products, laundry detergent, and through following a plant-based diet for nearly four years. I edged my way forward from clean eating, to vegetarian, and from vegetarian, to vegan. The rewards and health benefits of a holistic lifestyle are amazing! So discovering even more natural health benefits of essential oils… I was all in!

Enjoying the benefits of diffusing essential oils.

Some of you may have tried the wild orange orange essential oil. It is one of my favorite oils to diffuse in the house late evenings. It smells amazing and provides a calming and relaxing atmosphere. Wild orange is also one of the many oils that can be used in sauces, teas, smoothies, and it’s also great in homemade cleaning products. A couple of drops of wild orange on wool dryer balls provides an amazing fresh scent in your laundry as it is drying. Also, two drops in a chocolate smoothie tastes absolutely amazing! After I discovered this delicious taste, I decided to add a couple of drops to my vegan chocolate protein balls. Can I say, SCORE!!! I am so anxious for you to try this recipe. If you love those cream filled bites of chocolate goodness in flavored assorted chocolates, I think you’ll love these protein balls. However, unlike chocolate candies, protein balls are healthy, vegan, and delicious!

One of my favorites oils!

Ingredients:

• 2 scoops of chocolate plant-based chocolate protein powder (I prefer orgain)

• 1 tbs of good natural smooth organic peanut butter

• 1 tsp cinnamon

• 1 tbs finely chopped walnuts

• 1/2 cup old fashioned oats (can be ground for a finer texture, but doesn’t have to be)

• 1 tsp organic ground flax seed.

• 1 tsp of organic chia seeds. (I measure with the small scoop that came with the chia seeds.)

• 1 tbs of organic agave

• 1 tbs of vegan chocolate chips

• 4 drops of doTERRA wild orange essential oil. (aromatherapy grade oils are not suggested for internal use)

Process:

Mix dry ingredients and add moist ingredients to the mixture. Mixture will be stiff, but keep working it. You may add a tsp of agave if needed to make the mixture easier to work up. Once mixture is mixed, use a small scoop or spoon and dip the desired amount into your hands. Roll the mixture into a ball and place in a dish. Continue working the mixture up until all of the mix has been used. I typically have 12–14 protein balls. Refrigerate for two hours to allow balls to set.

You can experiment and try different toppings or coatings. You may add ground coconut to the balls for an additional burst of flavor. I like them either way! I have also tried them with dates instead of peanut butter, which are delicious too, but I’m a peanut butter-aholic, plus the peanut butter gives them a bit of candy bar taste!

Store the balls in a covered container and keep refrigerated for best texture. They will last for days and days in the fridge, if you can resist eating them in larger quantities. I try to limit myself to two per day.

I rolled this batch in fine unsweetened shredded coconut for an added flavor! Yum!!!

I hope you enjoy them as much as I do. My grandkids love them too. They think they taste like brownies. I love that they enjoy them because this allows them to avoid added sugars and butter, which are both ingredients to traditional candies, cookies, and brownies. Feel free to leave a comment. I love hearing from my readers. If you’re interested in doTERRA oils, leave a comment with your email and I’ll be happy to send you a direct link so you can explore and begin enjoying the many benefits essential oils provide. For now, I’m off to care for my herbs before the rain comes today. From the mountains of Kentucky , God bless each of you.

Teatime Treasures

Good Morning, from the mountains of Kentucky. I hope your week has been filled with happiness, good food, family, and lots of sunshine. We’ve gone from 70 plus degree temperatures to forties within a few days and now, we’re expecting up to six inches of snow for the weekend! March weather in Kentucky is always full of surprises.

I love a good surprise! One my favorite kind of surprises comes from thrifting! When you thrift, you never know what you’ll find. I have found thrifting to be a therapeutic hobby, and a lasting tradition in our family for generations. When I grew up in the mountains of Kentucky, spending time with family was a priority. We found joy in things that we loved to do whether it was congregating for a big family dinner, attending a special church service, gathering on my Mamaw’s store porch to catch up on the events of the week, working the gardens, or thrifting at the dime store.

A Hidden Gem

I am a bit of a creature of habit. I love many of the old traditional dishes from my youth, but I also love trying new dishes. However, I find it a bit of a struggle to change a timeworn tradition. As a child it was a tradition to go to the dime store on Saturday mornings. The dime store was what we called the second hand mission store where everything cost a dime. My cousin, and I, would load up with our grandmother, great aunt, and uncle who was the designated driver. Neither my grandmother or grandfather ever learned to drive, but they never planned a trip that didn’t include a family member who enjoyed driving them. It was an exciting time as kid to hold those well earned dimes in our hands and dream of the treasures that awaited us.

As time passed thrifting wasn’t as much of an interest for us as teens. But, what most of us discovered is that the love of thrifting never completely left us, but lay dormant waiting for just the right time to surface. Since the days of our youth in the late sixties and early seventies, dime stores have grew in popularity. They’ve become the stores to find retro clothing, farmhouse decor, and much more. The prices have increased from everything being a dime to various different prices, depending on the store. But the love of searching for treasures remains the same and for many a way of carrying on a mountain tradition.

Redbird Community Store in Beverly Kentucky

Our daughter, daughter in law, and two of our granddaughters share a love for this time worn tradition. We enjoy a couple of days a month browsing vendors malls, GoodWills, estate sales, mission stores, and flea markets. There’s something about searching the shelves that are filled with dishes, glassware, odds and ends, baskets, and bins of household goodies, shelves of books, and racks of clothes, that brings an element of excitement and unity. We’ve learned that the joy lies not only within the findings, but also in the search and spending time with family.

I’m excited to begin sharing weekly treasures with you! I’ll share just a few of the treasures we found, but it would be impossible to share them all. The picture below is one of my new favorites! This absolutely gorgeous hand embroidered and crocheted table runner was definitely a score for only 1.25. Once it is washed and pressed, it will adorn the fireplace mantle in my bedroom. Based on the material and research, it appears to be an early 1950’s piece. Whoever made this treasure, really put a lot of tender loving care and obvious heart into the intricate details. It’s also in excellent condition.

A gorgeous hand crocheted and embroidered table runner.
Seven Star Vintage colander

I also found an aluminum seven star vintage colander. It didn’t look like much when I pulled it out of the bin, but after cleaning it up… it was in excellent condition. It has been housing bananas in our kitchen, and I’ll be honest, I’ve enjoyed using it as well. There’s something about the simplicity of its lightweight design that makes straining foods easy. Truly another great find that has stood the test of time. I’m not sure about the date, but I’m still researching and will update you later.

I’m truly a nerd at heart. I love to strap on my vintage apron, and cook barefoot in our kitchen while using some of my thrifting treasures. I like to imagine who’s kitchen the sifter or crock came from. I like to imagine their homes, their faces, the dishes they’ve prepared, and wonder what their lives were like and what their names may have been. I also enjoy decorating with vintage utensils, crocks, linens, and other tried and true treasures.

Thrifting is a year-round hobby, that brings joy to my heart, keeps a tradition alive, and family time well spent. We found an abundance of treasures on our last thrifting spree. I’ll share more teatime treasures next week. For now I’m going to relax with a cup of sweet and spicy hot tea and enjoy re-browsing our treasures. God bless from the mountains of Kentucky!

Canning Green Tomatoes For Frying

Hello from the mountains of Kentucky. Can you feel fall in the air? With the days becoming shorter and the nights getting much cooler, you can tell that fall is just around the bend. With fall also comes garden remnants. Lingering tomatoes here and there, an occasional head of kale that decides to sprout new growth, and the last nubbins of corn. We’ve had a really good tomato crop this year. We’ve ate our belly’s full, canned nearly one hundred quarts of tomato juice, an abundance of tomato sauce, and a good deal of crushed tomatoes. We’ve canned pickled tomatoes and and fried quite a few, which by the way is one of my all time favorite dishes!

A few of our tomatoes early in early summer.

A few years ago while frying a pan of fried green tomatoes memories of eating my mom’s delicious fried green tomatoes filled my thoughts. I savor those memories and enjoy the trips down memory lane. When I was growing up life in the mountains was simple, plain, and a time filled with family and always good southern cooking, With that thought, I decided that fried green tomatoes didn’t have to be a seasonal food. I wanted to enjoy them year around. So, I began the journey of trying new recipes.

I fried the tomatoes as if they were ready to eat and froze them in vacuum sealed bags. That was a great way to have access to a quick dish of deliciousness, but it wasn’t quite the same as frying them fresh. They’re good, just not as good as fresh fried tomatoes. So, moving forward, I decided to try an idea to can green tomatoes. This is what I died. While canning a batch of my grandmothers pickled tomatoes, I made up a jar of sliced tomatoes with a few preserving ingredients, sealed the jar and added them to the canner of pickled tomatoes. All I could lose was one jar of tomatoes. I was excited to see how they turned out. The rest of the story is why I’m posting about my recipe for preserving green tomatoes for frying! It was a success!

Sliced green tomatoes preserved for frying!

It’s a simple recipe. I hope you like it.

Ingredients: Green tomatoes, lemon juice, salt, and water. You’ll also need clean pint bars and a canner.

Process: Wash and sterilize jars. Add a teaspoon of lemon juice and 1/4 teaspoon of salt to each jar. Rinse tomatoes, pat dry, and slice tomatoes. Place slices of tomatoes in pint jars leaving about a half inch for head space. Bring a tea kettle of water to a boil and using a funnel add boiling water to each jar. Don’t forget to leave about at least a half inch of space for head space. Add a teaspoon of lemon juice and 1/8 teaspoon of salt to each jar.

Wipe rim of jars and place clean and sterilized flats and rings on each jar. Place jars in a canner of water with water covering the jars by at least two inches. I use a stove top canner because I enjoy the old fashioned method of a water bath for canning. Allow water to come to a boil. Allow to jars of tomatoes process under the boiling water for 35 minutes. Remove carefully and allow to cool. Always add the date to the lid of all jars. This year, I added a 1/8 teaspoon of pickle crisp to few pint jars as an experiment. When I fry the first batch, I’ll let you know how they turn out. Experimentation is one of the best methods of learning. Feel free to check out my pickled tomato tomato juice recipes!

I hope you enjoy this method of canning and winter fried green tomatoes as much as we do! Feel free to leave comments and also check back for my new recipe of refrigerated spicy pickled grape tomatoes. I’m going to try to post that easy and delicious recipe next week. For now, God bless from the mountains of Kentucky!

Reflecting on the Past

Good morning from the mountains of Kentucky! I hope your day is off to a great start! The weather is beautiful here in the mountains this morning. Temperatures were in the mid-fifties when I awoke this morning. Mornings like these transport me back to mornings that I cherish. Cool September mornings reminds me of my childhood in the mountains. I loved early cool mornings and porch sitting with my mom or grandmother. We called our grandmother, Mamaw. She and Papaw were a huge part of all of our lives, and our small community.

Enjoying a good book on a cool September morning.

While porch sitting this morning, I began to think about days of my youth. I thought of how when we were children the days seemed to last forever. Now as an adult days often don’t feel long enough to get everything on out to do list done. Maybe we’re rushing life instead of appreciating it. Have you noticed fall holiday decorations come out in the stores before the hot days of August have passed? What are you supposed to do? Do we enjoy days by the pool, a summer walk, or are we supposed bypass August and begin decorating with pumpkins?

Maybe, it’s that we don’t take time to cherish the moments in the day. Maybe we’re overlooking the smaller things that amazed us as kids. A school of minnows swimming in the creek, a squirrel gathering nuts for the winter, or the amazing web a spider so cleverly wove. Maybe, we spend too much time on social media wishing our lives were like others, or worrying too much about things we can’t fix anyway. Before we know it, we’ve been robbed of precious hours of our day worrying and wondering, instead of appreciating the simple things in our life. Simple things can be a flower bloom, a gentle breeze, a good book, an afternoon of fishing, or spending time with grandkids canning and preserving, and teaching them about family traditions.

Teaching even the youngest grandchildren about gardening.

As a young girl growing up in the mountains, September days were filled with days of canning the final vegetables from the garden. It was a time to can and preserve the final lingering tomatoes and peppers, dry the last of the beans that were left clinging to the fences, and a time of preparation, work, and family. This was and still is a time of a mixed emotions; happy and grateful for the bounty of our hard work, and also sad that the fresh vegetables will soon be gone. It’s always a time of reflection for me. Cool foggy September mornings takes me back to my youth in the mountains of Kentucky when life was simple, hard, yet a life filled with love, family, and respect.

Fog rising above the mountains.

I remember rising early with excitement to sit on the porch of Mamaw’s store with her. The air was cool, fog lingered near the tops of the mountains, and relatives were busy getting their mornings started. Papaw was usually in the garden, mommy would be working in our garden or the flowers. Customers walked to Mamaw’s store to spend a few dollars or sometimes just to share conversations or news they had to share. Neighbors passed always waving or greeting us with a howdy, hello, or good morning. All the while, we worked for hours stringing the last of the garden green beans on heavy quilting thread. The long strings of beans were then hung on the front store porch from old rusty nails near the ceiling of the porch. They hung there to dry during the later days of summer. Once the beans were dry, they were removed from the string and placed in a plastic container and stored in the old deep freeze that stood in the back of the store. They were later rehydrated and cooked as what we referred to as, shuck beans. I remember Mamaw cooking them with a piece of pork and plenty of seasonings. They were delicious served with potatoes and cornbread.

Mamaw, my aunts, and my mom were always planning ahead for cold days of winter when traveling to a grocery store was not as common as it is today. Life in the mountains in the sixties and early seventies was a simple time devoid of social media, television drama, opinionated media, and especially devoid of a lazy society. We were raised hard, but raised with pride, good work ethics, and raised to know about Jesus. Life was simple, but yet life was happy and we knew how to plan ahead for a rainy day.

Mamaw’s pickled green tomato recipe still alive today.

Life in the mountains has changed since I was a little girl, let’s face it life as we all know it has changed a lot in the past three years. However, we still have a choice to enjoy the simple things in life, take time to stop and smell the roses, rise early to greet the day, savor family time, work hard, love deeply, forgive others, help a friend or neighbor, and to plan ahead for our rainy days. With the many recent changes in our world, I am even more determined to hold on to traditions of the past. They were good traditions filled with checking on neighbors, baking a friend a cake, checking on the elderly, taking time to listen to their stories of the past, attending church on Sundays, praying for others, taking pride in our homes, working, and loving others, while also planning ahead through canning and preserving.

Fresh canned tomato juice from our garden tomatoes.

There’s something rewarding about planting seeds, watering them, watching them sprout from tiny sprout into a beautiful plant filled with a rainbow of vegetables. It’s even better to set a table for your family that is spread with a meal that was 90 percent grown on your land with love of your own labor. Yes, planning ahead for a rainy day was a tradition that I enjoy still carrying on. I also enjoy sharing with our elderly neighbors who seem to ever so quickly be leaving this life for their eternal home.

I’ve thought much about that dying generation of elderly grandmothers and grandfathers a lot lately. I miss my grandmother even more when I think of all the memories that we made stringing beans and also canning them. I miss the days of porch sitting in the afternoons, listening to my relatives stories of days gone by, laughing at their funny tales and also quivering a little from the scary stories. I miss star gazing at night with my cousins in the backyard, playing red-light, green-light in the lane beside Mamaw’s store, catching crawdads in the creek, hearing my relatives praying at night before they turned in for the night, and miss those that have passed on.

Yes, cool September mornings brings back a flood of memories. I recall happy memories, sad memories, and memories of a time when the simple things in life, hard work, our neighbors, and self was appreciated. A time when people took time to love deeply, enjoy the fun times and work through the hard times without blaming others. When respect was taught, caring for elderly neighbors was just what we did, and days that families planned and worked together planting, tending, harvesting, preserving, and enjoying the time together listening to stories of days gone by, while carrying on a mountain tradition.

Three generations picking poke salad.

After a beautiful morning of emotional reflection, quiet time of prayer, finishing a chapter in the book I’m reading… I’m off to work on canning tomatoes today. I hope you have enjoyed my reflective ramblings this morning. Have a safe and wonderful holiday weekend. For now, God bless from the mountains of Kentucky.

A Mountain Way of Life

Good morning from the mountains of Kentucky! It’s a beautiful and finally dry morning in the mountains. Rain has been a part of our daily forecast for most July! With rain comes growth. Growth of garden delicacies and also growth of unwanted weeds. We’ve been busier than ever pulling weeds, hoeing, and tilling. Because of our hard work and God’s grace our garden is flourishing, all except our cucumbers. We’re still picking quite a few cucumbers each day, but not as many as we should consider the amount of plants we have. But, I’ll not complain as we’re truly enjoying the harvest!

Early July Garden
Beans are ready for picking!

With the cool spring-like temperatures this morning, I took full advantage of the comfortable morning breeze. It was a perfect morning to trim and prune the herbs. Growing and harvesting fresh herbs is another mountain tradition I thoroughly enjoy. I love the smell of fresh herbs. I enjoy growing them, cooking with them, and most of all the taste of them in home-cooked meals. I also love to dry them for spices. Fresh, dried basil is so much more fragrant than store-bought basil. There’s no other sage quite like fresh sage! After the cutting and trimming, I spread the beautiful green herbs on a clean cloth and enjoy the aroma of fresh herbs in the kitchen and through most of the house for days. Once the herbs are dry, I grind, crush, and store them in empty glass jars and place them in a dark cabinet for future dishes!

Fresh cut sage
Discerning the Voice of God, a great book written by, Pricilla Shirer.

Rainy days are also a great time to sneak away from all the responsibilities that come with working from home, maintaining a home and the farm to enjoy the simple pleasures in life. Simple pleasures such as snuggling up with a hot cup of coffee and a good book. There’s also something about a rainy day that inspires me to cook. I’m excited to share two new recipes I tried this weekend with you. I plan to post both recipes later this week. For now, I’ll give you a visual taste with pictures! The first picture is a new summer squash soup I created. It’s rich and full of flavor, fiber, and also very satisfying served with rice, a few croutons, or with crusty bread. The second picture is the delicious apple bread that I created this weekend. Both recipes are vegan friendly and also clean. Be sure to check back later this week for both recipes.

Summer Squash Soup
Apple bread… log in tomorrow for full recipe!

However, weekends are not complete for me without attending a church service. The fellowship is much needed in the day we live as is hearing the word. During church last night, I thought about how important it is to know God’s word, but also the importance of the knowledge of how to apply it to our own lives. During the sermon, the thoughts of my own words rang loud and clear in my mind. One concept that I teach students is reading comprehension. I remind them that recalling and summarizing is only part of comprehension. The goal of comprehension is application. That was the exact thought that I had about God’s word. It’s vital that we know the word, can recall it, but we must also know how to connect it and apply it to our lives to truly receive the full benefits from it.

I hope you’ve enjoyed my Monday memories for this week. Be sure to come back daily for new posts and for new recipes. I’ll be posting both the summer squash soup and the apple bread recipes later this week! For now, we’re off to the garden to pick beans! God bless from the mountains of Kentucky!