Good morning, from the mountains of Kentucky. I hope you’re having a wonderful spring and enjoying the beautiful outdoors. I felt the Lord inspire me this morning to write a post about paths. I love when the Lord inspires me with one word, then encourages me to dig deeper into the word for a better understanding of why He is speaking the word to me. Many times, when a believer says the Lord is speaking to them, it opens up opportunities for others to ask questions. For me, some of those questions include; Are you hearing an audible voice speaking this word or words? How do you determine that it’s the Lord speaking this word? What if it’s not Him? I typically answer with, no, it isn’t an audible voice, but it very well could be. I also reply that the Holy Spirit allows me to know that it is the Lord encouraging me to dig deeper into the word or words. Finally, if it’s not or wasn’t the Lord, then what would be the harm in exploring the word(s), praying about it, and learning from them? God grows us in various ways. The key is that we have to be receptive, willing to hear, and sometimes see what the Lord is impressing on our heart… and then have a willing heart to do something with the word or words. Willingness produces growth.
Growing up in the Appalachian Mountains in a more simplistic time than we now know. There wasn’t always entertainment at our fingertips. We had typically five to seven channels on television if the cable was working correctly. Did that mean we sat in front of the television mesmerized, much like youth are today? No, indeed not. We didn’t spend time indoors when we were home from school unless it was raining or bitterly cold. Were we being punished? No, indeed not. We were typically outside exploring, playing, and enjoying the surrounding entertainment that God provided. We spent most of our days fishing or wading in the creek, creating mud pies, playing in our homemade clubhouses, and making our own fun with what we had available. Were we bored? No, indeed we were not. We enjoyed checking out books from the bookmobile that frequented our house during the summer months. As a child, adventures awaited us daily. Adventures lay within the eye of the beholder, just as they are for me today. Pray for eyes to see, ears to hear, and a heart to receive what the Lord is telling or showing you, then to have the wisdom to apply what He is saying.
The physical worn path…
I have enjoyed walking and exploring the beautiful mountains of Kentucky since I was a young girl. I still see a path that’s worn by those that sojourned before me and imagine who blazed the first path. Where were they going, and what did they find? Even today, I get lost in my imagination as I walk the path before me. The Lord has piqued my curiosity about the word path countless times. He allowed me to know that paths can be physical paths made by the footsteps of others and that paths can be the remnant of what’s left behind in annotations in Bibles. There’s something about the smell of a path through the mountains that entices me, just as the aroma that fills my nostrils from the time-worn pages of a bible. Both paths arouse curiosity and both have the potential to grow me spiritually, and opportunities to hear from the Lord. I am a firm believer that if we are receptive to our surroundings, objects, places, the word, and the people that He places in our paths, He will grow us. God doesn’t change, we do. I encourage you to dig deep, find that child-like faith, the curiosity of a child, and always the willingness to trust Him when He speaks to you. Again, the key to growth is the willingness to adhere to what the Lord is saying. It’s not about us, but all about Him.
The annotated & highlighted path reveals the past…a spiritual timeworn bath left behind.
I hope this short post has encouraged you to listen closely, and to not dismiss the repetition of a word or words that surface from various places, and to pray through the experience and allow the Lord to lead you to gain new knowledge, help someone else, or just satisfy a curiosity that lies within yourself. Life is short. Live it… live it for Him. Love life and above all love Him, and resonate His love toward others. God bless, from the mountains of Kentucky. As always, your comments and questions are always welcome.
“Trust in the Lord with all thine heart; and lean not to thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” Proverbs 3:5, 6.
Good morning, from the mountains of Kentucky. I hope your spring is off to a great start. It’s a rainy spring day in the mountains today. I feel compelled to share this experience with my readers today. I hope it blesses you as much as it has blessed me.
Clouds over the mountains.
I awoke a few mornings ago with a word lingering in my thoughts and spirit. I have since repeatedly been hearing the word, doors. I’ve thought much about the word. Why was I hearing it, what did it mean? What was the hidden message behind this thought, this word? I would ponder and pray about the word, doors, and ask the Lord for an answer.
Doors serve many purposes. They can lead to unknown places, familiar places, opportunities, and adventures… and that’s just a minimal number of things that often await us behind a door.
God’s promises!
As I pondered and prayed about the significance of the word doors. I envisioned journeys and opportunities that might await, but for who? I wondered if this word was meant for me, a family member, or did it hold a significant meaning or message for the future. I wasn’t sure. Maybe, it was for all the above.
Confirmation came, not only once, but multiple confirmations came. Confirmation one came for our son-in-law, who had recently leased a small storefront to serve as an office. After a period of time, the office was no longer needed. Just as he was removing his last load of belongings from the office, a man stopped him as he exited the building and stated, you don’t know me and I don’t know you, but I feel that the Lord wants me to tell you something. Our son-in-law replied that he would like to hear what the man had to say. The stranger proceeded to tell him that the Lord wanted him to stop and tell him that when one door closed, the Lord will always open another door. And a door opened, a door of opportunity opened wide for him a few days later. Confirmation number one! I’ll share more about this opportunity at a later date.
The second confirmation came through a spoken word by a friend at church just as the Lord began to deal with my spirit that He wanted us, His children, to take His word through the doors of the church and out to others. He was speaking to me that we need to tell others about Him and share His word with them, but we needed to walk through the doors to do so. It’s great to assemble in the church to worship and fellowship, but He was saying there was work to do beyond the church doors. As my brother-in-law testified about the need to have a servant’s heart. I felt the tugging again that we were to take the word outside of the church and share God’s goodness with others. Confirmation number two. We must walk through the door to take the word, His word, out to others.
Let the Lord lead… and you follow.
Finally, the third confirmation showed up in a totally different way. The Lord allowed me to see a beautiful doorway in a vision yesterday. The doorway was divine, big, dark wood, and beautiful. It had intricate scrolling wood carvings, and beautiful green vines covering the outer edges. The door served as a gateway to a beautiful garden just beyond the door. The garden was full, lush, and green. It was alive with colorful blooms, and vibrant colors, and bees were buzzing around the blooms. It was alive! The Lord instilled within my spirit that just as the beautiful garden was alive… His word was alive. The garden door served as a gateway to a vision of God’s living word. We, as Christians, need to walk through our doors into the outside world and be living examples of His word, every day.
As always, feel free to leave a comment. God bless from the mountains of Kentucky!
If you’ve shopped for groceries lately, you have felt the pain of the price of groceries when you checked out at the register. It’s ridiculous how the price of food has increased. So, what are we expected to do? Clip coupons? Use savings apps? Grow as much of our food as possible? Yes, to all the questions above and also learn to be frugal with what we have.
I grew up in the sixties and seventies in a single parent home with two siblings. We didn’t know it at the time, but our mom, who was also a working mom, was very frugal and could make delicious dishes from leftovers. Left over vegetables became delicious vegetable soup. Popcorn was transformed into delicious caramel corn. The list could go on and on. But, one of my favorite transformations was left over potatoes, which became scrumptious potato cakes! I am excited to share my version of my mother’s delectable potato cakes.
After our children married and left home, we have more leftovers than ever before. Leftover mashed potatoes and the dread of emptying them to the dogs, or just going to waste inspired me to make potato cakes! My mom always made what she called depression potato cakes. I remember watching her in the kitchen mix the delicious mix and then frying it to perfection! After pondering on the delectable cakes, I determined that I could make a heather version. As the mix started coming together, I was sure this transformation dish would quickly become a renewed favorite. And so, the experience had begun with cherished memories, a desire, and a little creativity. Finally, the cakes were complete. I was too eager to wait for dinner to try the golden potato cakes. Yummo! They were delicious! I am so excited to share this delicious recipe with you. I hope you enjoy these delicious plant-based or vegetarian potato cakes as much as my family.
Ingredients:
Leftover cold mashed potatoes ( I used two cups)
Two tbs diced sweet onion
1/2 cup self rising flour of choice
1 cup yellow corn meal
Either one egg white or a flax egg (flax egg is I tbs finely ground flax seed and 2 1/2 tbs water mixed)
Salt and pepper to taste
Process; mix all ingredients together. The mix will be stiff. The stiffer the better. If your mix is not thick enough, add a little meal and flour. Once mixed, set aside and add a little extra virgin olive oil to frying pan. Allow the oil to heat and then either form patty’s or drop by large spoon fulls into the pan. Allow to fry on one side while adding a little extra pepper and or salt. I like to add a sprinkle of turmeric, just because I love the flavor and it’s good for you! It also gives the potato cakes a nice color. Flip, season, and fry the other side until golden brown on both sides of the potato cake
This is a delicious side dish for pinto beans, green beans and also makes a great side for breakfast. My family loves them with ketchup as a side. You can add diced bell pepper in the mix for a bit of Mexican style potato cake. I like to add a little plant based cheese as well for a cheesy potato cake. The possibilities are endless and it allows you to use leftovers to make delicious food that saves money all the while.
I hope our renewed favorite will become a new favorite of yours! God bless from the mountains of Kentucky! As always feel free to leave feedback, ideas, and or comments. Have a blessed week!
Hello, from the mountains of Kentucky! I hope each of you had a wonderful Christmas! We were blessed to celebrate with our children and grandchildren, despite the polar vortex storm that slammed us. That was some crazy weather! We have cold winters in the mountians, but don’t often see it below zero. Even still, we were blessed that our family could spend the day with us. With the new year, my thoughts have been focused on reflection, which helps us learn from the past, while also confirming plans for our future. I want to encourage you to stay the course that the Lord has laid out for us. Even though the world looks bleak around us, let us carry on, love life, live it, and enjoy it. Love Him while always placing Him at the forefront of our lives and we’ll finish the race strong.
Winter in the mountains.
Once the planning, decorating, shopping, cooking and all the festivities is complete, the reflecting begins. I take a little time each day and try to reflect on the past months, take notes, reread journal entries, add more notes, take time to meditate and pray, and then begin preparing and planning for the upcoming year. Reflection can include both physical and spiritual reflection as well as reflection of our finances, health, for me my academic growth for my career, time spent with family, but most of all the time we’ve spent in growing our relationship with the Lord. I have found that when my time spent with Him increases… all the other areas are easier and more pleasurable to manage.
Tree decorated and grand babies gifts wrapped.
So, you may be wondering how I’m planning to reflect and prepare for 2023. After much prayer and meditation, I have laid out a plan for increasing my personal time spent in prayer, meditation time, studying the word, reading uplifting books, and simply abiding in Him. I have added additional time to my already scheduled time that I have devoted for Him each day. This allows more prayer time, meditation time, and the all important quiet time to listen to Him. Last year the Lord spoke to me about sharing the word and Him with my students. It should have been an easy task, but most of the time when the Lord asks us to do something, we are met with opposition from the enemy. Recognizing the opposition was from the enemy, I quickly dismissed the enemy and put him under my feet and began opening class with prayer, and ending it with a scripture. As time went by, the students began giving in prayer requests. Since, many students have thanked me for praying and stated the opening prayer had helped them through difficult challenges and difficult days. It is nothing that I did, no credit for me, but all about what He does. I give God the glory for all. I am just a vessel that is willing to be used. I’m not sure what the Lord will ask me to do in 2023, but I am anxious to hear from Him and look forward to sharing more with you soon.
As for me-time. Upon reflecting on how I made time for myself last year, I do see improvement, but still find myself lacking in that category. So, for this year, I have books purchased and waiting for me to read. I have begun revisiting a book that is among my favorites. I am rereading, The Boy in the Striped Pajamas. This book has ramped my mood up to read through the remaining winter days. I am excited to finish it, but will admit that I am also reading a few other books at the same time. Of course I have begun a new year of reading the Bible through with an insightful eye, and also reading a study on Jonah. I love to read Priscilla Shirer’s books. Her study on Elijah was outstanding! I would recommend all of her books for those who are interested in diving a bit deeper into the word.
Powerful study!
Finally, my health. I have not made any big changes in my eating other than continuing to reduce the amount of processed foods that I am eating. I am adding more and more whole food plant based recipes into my daily intake. I have maintained a vegan diet for over four years and have found that inflammation is not an issue, my stamina has increased, and my cholesterol and blood pressure have both decreased. I encourage you to explore the many vegan options that are out there. My goals for 23 are to get up and move more, intake more water, and drink more herbal teas. I have recently fell in love with hibiscus cold brew tea. I prefer the Simple Truth organic brand. It’s really tasty and delicious over ice! I have also resumed an old passion of mine… I have rediscovered my love for crocheting. I am currently working on crocheting a temperature blanket. I’ll keep you posted on this project. It’s a fun project that doesn’t consume much time each day. Our daughter is crocheting one also. We’ve both joined a temperature blanket Facebook group that currently has over 500 members who are also crocheting this type of blanket. Again, I’ll keep you updated on the progress.
A finished Afghan for our grandson.
I will be posting new recipes, ideas, words of encouragement, and reviews of great books in upcoming posts. For now, I’m off to work on plans for my students next week when we return to campus for the spring semester. Remember, being healthy requires more than a resolution, an exercise program, a diet app, or pre-made diet foods, drinks, or protein bars. Being healthy requires a close relationship with our Heavenly Father, buying and growing healthy food, preparing it in a healthy manner, getting up and moving, drinking good quality water, socializing with positive people, spending time with self, and loving yourself. From the mountains of Kentucky, my prayers for each of you is for a happy, healthy, prosperous, life that includes God. For now, I’m off to work a bit. Feel free to leave comments or follow for upcoming recipes that I know you’ll enjoy! God bless, from our home to yours!
Good morning, from the mountains of Kentucky. Let me first begin by saying, we are blessed! I am not just implying my family, I am saying and proclaiming for all that are reading… “we are blessed!” You might be asking how so, or why did she post that? Deep within, you need to know that if you are physically able to read this post or any other post, you are alive, thus… you have been blessed with another day. Even, if there are things going on in your life, and we all have those days and even weeks, or maybe seasons, if you are breathing, you are blessed. Secondly, accept this day and know Lord has your best interest and will take care of you, walk in it. Make this day count. For every day that passes, is a day that we cannot and will not be able to enjoy again.
God’s beauty…
My mind often drifts back to a simpler time when life didn’t seem as hectic or as chaotic. The world seemed to be a more simple place. Sure there’s always been trouble, trials, wars, and bad things that happen, but that’s because we live in a real world where both good and bad happen. However, it seems to rein in a more bold abundance than in the times gone by. Is that it? Or, is that we, as a whole, are more connected to the media, social media, and here say, than we are to our savior and His word? Is it that we focus too much on what others are saying, or implying, than what the word tells us?
My heart is leading me in a direction to simplify life, my life. How so? By disconnecting from so much of the media. I don’t mean that I will live in a bubble where all is well and I will not acknowledge that bad things do happen. No, not at all. I mean, that I am being selective of what news I read, that’s right, read. I feel lead to spend much less time on social media, and more time in my prayer closet, in the word, and with the Lord, and with myself. I am doing some soul searching, meditation, deep and close reading, and also spending some quiet time listening to His voice.
His beauty abounds everywhere!
I was reminded of how we, as a society, often overlook the simple things and become bored when things begin to calm down, or when there’s no fast paced gratification in most anything we attempt. Have we allowed the use of technology to rob us of the blessings of using our hands to create, our strength to labor, our eyes to actually read a book that we physically hold in our hands, and using precise measurements to create delicious dishes? Have we allowed the clutter in our lives to rob our desire of helping our fellowman? Do we care more for ourselves than the elderly widow who would love to have a home cooked meal, or someone to physically talk to? Have we allowed the convenience of instant almost anything to replace the satisfaction that we once felt by actually taking the time to complete a task?
This is an afghan I’m working on for one of our grandchildren. This is the fourth of five that I’ve made with love and many prayers for each of them.
What tasks am I speaking of? For such as a time as this, almost anything would fit into this category. Anything from baking a scratch cake instead of a boxed cake. From crocheting your own afghan for a friend instead of buying a thoughtless gift. Nurturing a plant from a seed with care and love, rather than picking the finest mature plant from a nursery. Growing your own herbs to dry, rather than buying a cheaper easier version from the store. Canning healthy produce for your family, rather than buying cheap imitations that are full of preservatives? It could be as simple as taking a break from browsing your phone, to watching a squirrel gather nuts. Reading deeper than surface reading the Bible. For such a time as this, this list could continue for far too long. We can’t make a total change overnight with simplification, but we can simplify our life, one habit, one deed, or one choice at a time.
I was inspired by our six year-old grandson to post this blog. While I prepared breakfast a few mornings ago, he was enjoying his pre-breakfast muffins and a cup of milk. He was a bit upset because his tablet battery was low and he wouldn’t have enough battery life to watch a cartoon that he wanted to see. Suddenly, his eyes caught sight of a company’s Christmas toy catalog lying on the table. Immediately he laid the tablet aside and asked what the book was for. I explained how his mommy and uncle used to browse the Sears and JC Penny wish-books for weeks circling their favorite toys in hopes of getting those for Christmas. They were making their choices known. Right away, he asked for a pen to circle his choice of toys, not just for himself, but for his brother, cousins, and friends. Grant it, if the item was given a circle and a check, then that indicated the ranking of interest for that particular item. All the while, he never mentioned being bored, or once stopped to watch his tablet. With excitement, he browsed the pages several times and later declared to his mommy that they too needed a book like Nan’s.
Take time to enjoy something with substance. We need more Sears and JC Penny’s moments in life. Simplify things.
With that being said, for such a time as this, I feel inspired to ask you today, to take time to stop and enjoy what our Heavenly Father has created for us. Simplify your life. Choose wisely how you spend your time. And above all, remember that He gave all so that we could have life and have it everlasting.
I hope that you’ve enjoyed this post. It’s a bit different than many of my other posts, but I am a person of many diverse interests, from crocheting, reading, writing, gardening, thrifting, collecting antiques, baking, creating, singing and so many more things. Above all, I love to tell others about Him. God bless from the mountains of Kentucky. Feel free to follow and comment. May the Lord bless each of you abundantly.
Hello, from the mountains of Kentucky! I hope you’re having an awesome and blessed day! Things have been quite hectic in our neck of the woods! As a college professor this is one of the busiest times of the year as we are deep into the fall semester. Each year brings growth and change, which are both welcomed, but not always easy. As famers, life has been extremely hectic as we are harvesting, preserving , and canning the remnants of our garden. As a part of a church family, it’s been a busy time of growth, and a sense of urgency to pray more for our country and family than ever before. We’ve also felt the need to preserve and can more than in years past. With that sense of urgency, we’ve actively been growing our pantry, and stocking our shelves with a little more than usual this year.
Making time for self-care, especially when life gets crazy is a must. I have found that taking the time early in the morning hours to sit quietly, reflect, meditate, pray, and journal has proven to be very therapeutic and healthy for my mind and spiritual well-being, which helps to maintain a healthy mind, heart, and soul. I enjoy crocheting, which is also very therapeutic. After prayer, devotion, and Bible study, a few minutes of crocheting is one of my times to reflect and meditate. Mornings are great for me as the house is quiet and the farm outside hasn’t come to life just yet.
Morning fog hovering in the still green mountains. Morning walks are the best! Crocheting and reflecting on the past and meditating on the day.
Holistic living is healthy and very satisfying way of life. I am often asked how I made the decision to lead a holistic life. I have been an advocate for clean eating for a great number of years, which made the transition somewhat easier. I chose clean eating for my health. My health was declining at a young age. My cholesterol was out of control, my blood pressure was extremely high, I was over weight, and I was border line diabetic. So, the journey began there! I decided that I would take back my health! I chose clean eating as many fad diets just didn’t work. Day by day, week by week, with the help and support of my family, church and friends, changes started happening! One by one I was able to stop taking meds for all of the above health issues, I lost 75, yes 75 pounds! I was finally in control of my diet and my health!
With the wonderful effects that clean eating had on my health, it evolved into my decisions to become a pescatarian, then gradually that evolved to becoming a vegetarian, which both added vitality and a new zeal for life in my thoughts and my body and evolved into an even cleaner diet. I’ve had trouble with digesting diary for years and had gradually made the change to almond milk and plant butter and cheese, which again made the transition easier. For nearly five years now, I’ve enjoyed a vegan/plant based diet, which has lead to an increase in my overall health, and a peace and satisfaction that I am making a difference in my overall well-being.
Enjoying the smell of mint drying in the kitchen.
I am also a herbalist, and enjoyed growing our own herbs for cooking, making teas, and also for minor medial problems for years. I also love sharing them with family and friends. The most recent addition to living a cleaner and healthier life, was the decision to become a doTERRA essential oil consultant. I’ve used essential oils for years, and finally decided that I would become a consultant and purchase from myself rather than online markets. This line is the best that I’ve used thus far and it’s also a nice little supplemental income as well. With a holistic lifestyle come lots of questions. The primary questions I am asked are, why and how.
Fresh basil in the background and one of my favorite oils. Orange is very versatile.
The first question is the most common question. What inspired you to lead a holistic life? I always answer that question with a question. Why wouldn’t I? Then I begin to explain I chose this lifestyle for my health, my peace of mind, and simply put, for my life. I also add some details about the astounding amount of research revealing the high level of toxins, preservatives, and additives that basically poison the human body and our environment. These toxins are found in food, fast foods, shampoos, soaps, toothpaste, makeup, perfumes. detergents, cleaning products, air fresheners, candles, and even in our pet’s food. I’ll share another story in a different post of how we nearly lost my canine baby due to additives in what was supposed to be healthy doggie treats. That was a real eye-opener!
I always share one of the most informative books that I’ve ever read was, How Not to Die, written by Dr Gregor. There is so much information revealed within the covers of this book that confirmed my reasons for eating clean, and eating cleaner than I had been eating. His research also solidified my thoughts about why I had been food poisoned by fast food on more than one occasion, why we nearly lost our house dog, and why cleaning products and certain air fresheners lead to smothering and irritated sinuses. He exposes much about how these horrific toxins are actually allowed to be in our foods, pet foods, cleaning products, and even in medicines and vitamins that we think are helping us.
An eye-opening read!!! I encourage anyone who is interested in living a cleaner, more holistic life to read this book!
Secondly, I’m asked if it was a difficult transition. My answer is no. You don’t have to make the plunge and change everything at once. I made changes over a period time with my diet and I did the same thing with household items, hygiene items, and even my car air fresheners. I didn’t see the need to waste products that I already had on hand, so as I would empty an item, I would replace it with plant based, organic, and a cleaner item. First on the list, I would begin eliminating the toxins from my our home and our vehicles. My first elimination was laundry detergent. To prevent waste, after exhausting the last of my stock, I began using organic plant based detergents that didn’t require fabric softeners. There were some products that I had in my home that I could not convince myself to continue using. Those plug in air fresheners were tossed in the garbage, empty or not!
With the various air fresheners gone, I replaced them with diffusers for essential oils to help clean and purify the air and also bring a wide array of wonderful scents into the house. One by one I replaced our cleaning supplies with either organic plant based cleaning supplies or homemade supplies from natural ingredients. It’s quite amazing how many options are on the market and what’s even more amazing is the number of cleaners you can make using essential oils! I’ll share my bathroom cleaner soon! It cleans great, easy to make, and also prevents those toxic fumes that no one likes.
The next change was hair care products and tooth paste. doTERRA made that change easy for me as well. They have a wonderful plant based shampoo that incorporates essential oils, and a fantastic plant/based conditioner, and leave in conditioner that is excellent! I can’t even explain how wonderful my hair feels after using these products! My hair shines so much more than before and it feels less weighted. I also made the transition from usual tooth paste to a clean toxin free tooth paste from doTERRA. I chose this toothpaste simply because I’m a doTERRA consultant, and after trying it… it works! My teeth are clean and white and after reading the list of ingredients in my old toothpaste, it was an easy transition and one that I am happy I made.
doTERRA shampoo, conditioner, and leave-in conditioner. All natural!!!
Finally, vitamins was the next item to begin changing. It was easy to switch vitamins with doTERRA. The vegan vitality pack is on my monthly auto order. I love these vitamins as they’re all plant based, no additives, or artificial colors added, and they’re in veggie capsules. Essential oils, homegrown herbs, and homemade teas helps with common cold symptoms, allergies, scrapes and minor abrasions. I could go on forever with the reasons why I chose a holistic lifestyle.
Vitality pack! This was a game-changer! Even though I already took vitamins and had for years… I noticed an immediate change in my stamina!!
I’m asked if I miss fast foods, soft drinks, and what in the world do I do about coffee. Number one, I don’t miss fast foods. As a matter of fact, the cleaner you eat, the less you even want fast foods. My husband and I now prefer food prepared at home ten to one over restaurant foods. I gave soft drinks up over twenty years ago for my own personal health and have never looked back. I’ll be honest, coffee change took a while. It took a little while and a lot of different coffees to find a good organic coffee that I truly enjoyed, but have finally found one that is very satisfying. I have also replaced much of the coffee that I drank during the day and evenings with organic and my homemade teas.
Delicious organic coffee from Amazon!!!
Finally, I’m asked if I feel better physically since making so many changes. Simply omitting meats and dairy from my diet was a game changer with my cholesterol and inflammation. Omitting artificial colors, scents, and toxic preservatives really made a positive impact on my allergies. Plant based vitamins, a good clean diet, and the removal of toxic smells in our home has made a positive impact on my overall health, stamina, and lead to a much more simple life that makes me happy knowing I am doing something to improve my quality of life, my families, and decreasing the chances of disease in our bodies.
Enjoy the simple things that bring joy and support your health. Organic lavender growing near our front door! Love to add to plant butter, cookies, teas, and more.
If you’re interested in holistic living, start slow. Remove one thing at a time. Don’t try to do it all at one time! You’ll become overwhelmed, which might result in giving up. Make one change and allow that change to become a routine. Once you feel grounded and content with that change, make a second change. As you empty or exhaust a supply of one particular item, replace it with a cleaner wholesome item. Read the labels, do the research, do a little soul searching, meditate, pray, and take holistic living one day and one change at a time.
Take time to enjoy the change. One change at a time and you’ll be more likely to stay the course. It’s so worth it!
I hope you’ve enjoyed this post. Feel free to leave comments. I enjoy reading comments and answering questions. For now, God bless from the mountains of Kentucky! Happy Fall!!!
Each of us are unique and each have our own dreams, desires, and things that brings joy to our lives. I dreamed of becoming a teacher when I was a little girl. I dreamed of becoming an author. I dreamed of working on a newspaper and gathering the facts about a breaking story. I also dreamed of owning a farm and having a family who loved farming as much as I did. Then there were the simple things that I loved. I loved, and still love old things. Old things make made me happy as a child and old things still make me happy.
Mission store find a treasure from days gone by.
I have been a thrifter since I can remember. I loved going to the dime store with my grandmother when I was a little girl. I would hold tight to my hard earned fifty sense because I knew I could buy five treasures with it. It was a custom to rise early, do the Saturday morning chores, dress, and load up with my cousin, mamaw, aunt Doshia, and uncle Roy and head out to the mission store. It was the simple things in life such as the dime store trips that made some of my favorite memories.
I recall searching until I found what I thought was the perfect princess dress. In reality the sparkly satin dress was probably someone’s prom dress in another era of time. We would dig enthusiastically through the bin of baby clothes until we found at least one new sleeper or dress for our dolls. Even though they were resurrected from a babies wardrobe who had long since outgrown them, they were still new to us. I always loved going through the jewelry to find a sparkling pin filled with rhinestones that we thought were diamonds. Yes, we were rich with our dime store treasures.
I love those Simple days that have passed far to swiftly. Some days it feels as though it was only a few years ago, and other times it feels like a beautiful dream. In reality, it actually was another era… another time, a simple time, a cherished time.
Today, our daughter, myself and sometimes our granddaughters or grandsons still love to thrift at the mission store. The prices have increased, but the excitement of bringing life to an object that was cast aside by someone before us, still resonates within me and still brings an element of happiness and joy to each of us. It’s exciting to find tins of old hand-written recipes dated 1963, with noted about the recipe. It’s still exciting to browse the pins and find one full of beautiful stones and rhinestones. Thrifting brings out the kid in all of us. It’s a family tradition that I’m happy to have passed down to our daughter and grandchildren.
A treasured find uncovered in Arkansas by our son in-law. He knows my interests well.
I still love simple things. Simple things make me happy as does old things. I cherish quiet mornings relaxing on the porch, drinking a cup of coffee and watching the fog lift. I love the smell of breakfast early in the morning in the kitchen, wearing my grandmother’s apron while I bake bread, canning tomato juice with our antique food mill, and cooking supper for my family using some of the old recipes to guide me. I love old quilts of all kinds! I look at them and try to imagine the many stories they could tell. I love strange and unusual objects, I love old clocks, old books, old dolls, dishes, old glass door knobs, and old silhouettes! These are only a few things that I love. I’m a person of many interests, but a person who loves old things… they make me happy.
Two treasures finds. One dates 1946 and unsure of the other. I can’t help but wonder who these beautiful ladies are. What words of wisdom would they share?
Good afternoon, from the mountains of Kentucky! I hope your Labor Day weekend is already off to a great start! It was a quiet morning in the mountains in our neck of the woods this morning. A big music festival has been going on in our small downtown area for the past three or four days. But, for myself, I would rather be in the peace and quiet of our small farm. This morning as the fog lifted and the dew glistened and clung like diamonds on the green leaves, I enjoyed the mountain air with a hot cup of coffee. As a result of the scattered showers last night, damp leaves lay scattered over the still damp ground. A feeling of fall was surely in the air. With thoughts of the inevitable season swiftly approaching, I felt an unction to walk through the herb garden that would all too soon be gone.
My favorite Italian basil.
With the sounds of the hummingbirds feeding and crickets still chirping, a peaceful feeling filled my being. The smell of the herbs filled the air as I brushed past the holy basil, rosemary, lavender, and my favorite Italian basil. The mint caught my attention. It was still thriving as a result of quenching their thirst with organic mint teabags this year. There was such a harmonious feeling being in the midst of the bright and fresh herbs that would soon hang in my kitchen to dry. I felt an anxious feeling for the aroma that the herbs omit while they’re drying. Our entire kitchen would be filled with scents of lavender, basil, and mint. Yet, another indication that fall is near.
My thoughts lingered in many places this morning as I enjoyed the surroundings that I so love. Lingering thoughts of our cemetery service yesterday where we gathered to have church on the graveyard. This is an old tradition that still lingers in the Appalachian mountains. It’s a time to pay respect to our loved ones, worship together in song, preaching of the word, and prayer. It’s also a time when the world outside with all the doom and gloom seems to stop… and family gathers together to remember and celebrate the lives of our family who have gone before us.
My great grandparents grave.
The songs that were sung on the cemetery still felt alive in my mind. While sitting quietly among the herbs, one of my favorite morning fragrances enticed my senses. The earth was alive this morning! The aroma of the rich soil was thick in the air. The smell of the soil after a rain instantly transported me back to my childhood. Rising early to the sounds of our mother singing. I would eagerly follow the sound of her soft voice. Many mornings I found her sitting on the back porch drinking coffee, enjoying the mountain morning air, and other times she would be shucking corn or stringing beans she had picked earlier that morning while my brother, sister, and I slept. The aroma of strong black coffee filled the kitchen and the cool morning air. The scent of damp soil enticed me to run barefoot between the rows of corn, but the freshness of the garden vegetables sustained me. I loved stringing beans, or chopping corn, even as a young child.
Everyone I string beans, I think of my youth.
After a slow and thoughtful walk through the aromatic herbs, reality called my name. It was time to go inside and enjoy a little time with my latest adventures in writing. I’m excited to share more news and details as the project approaches completion. Also, upcoming posts include canning crushed tomatoes, preserving like a pro, vegan zucchini bread, and an update on our fall adventures in the mountains. For now, may the Lord bless you each with a wonderful and restful Labor Day. Feel free to leave a comment. I love hearing from my readers. God bless from the mountains of Kentucky!
Hello, from the mountains of Kentucky! It’s been a rough couple of weeks in the mountains. With the heavy rains hovering over our beautiful mountains along with flash flooding many of our beautiful small streams turned into raging waves of muddy water. Waters that ripped hard working peoples homes from the foundations, ravished their land, and ripped small children from their parents arms. Areas of our beautiful mountains look like a war zone littered with pieces of homes, broken dreams, memories, children’s toys, clothing, remnants of once thriving gardens, crops, churches, and cars. Schools that were preparing to open for the fall 2022 year are now demolished.
WYMT photo credit of Buckhorn School
As the death toll rises, so do horrible cartoons being published making jokes about the outpouring of rain on poor people. While Hollywood depicts Appalachian people as poor and ignorant. But the pictures that are painted by the heartless overpaid media does not even begin to describe the wonderful people who live in Kentucky! We are Appalachian strong and proud citizens, churches, neighbors, families and neighboring citizens who pull together to help each other in a time such as this.
Random possessions left behind by the raging water.
Appalachia is filled with hard working people. Doctors, lawyers, teachers, bankers, pharmacists, professors, congressman, senators, farmers, authors, artists, surgeons, laborers, judges, welders, Chefs, cooks, homemakers, miners, and truck drivers to name a few. Many of these hard working people are missing days of work to help out their fellow man. Our state is filled with a diverse population made up of many professions, cultures, and ethnicities, some Kentucky born and others who have migrated to Kentucky who now call the mountains of Kentucky their home, but above all our area is filled with genuine good people, kind hearted Christian people, and a community who truly cares about each other.
Photo credit Betty Jo Davidson (local pharmacist, Robin Combs, working to help neighbors clean up)
While much of the media and Hollywood are making money by degrading Kentuckians, Kentuckians are binding together in the trenches offering themselves and their own resources to help their fellow man. Tractor trailer loads of water and supplies have been collected and are being delivered. Businesses are working to help restore, offering free meals, a place to stay, and support. Churches have come together and going into their neighbors homes to clean the loads of mud that filled their floors. Many are delivering hot meals, gathering clothes, rebuilding, offering hugs, prayer, conversation, and a shoulder to lean on and cry on. Men with heavy equipment and tractors are making new drive ways where the old ones washed away. Rerouting gullies and ditches to divert future water from wreaking havoc on their neighbors land. Appalachian people spread the word through word of mouth, Facebook, go fund me, offerings, churches, and through collections to support our fellow man. Many are working tireless hours to clean, create, recreate, scrub, shovel, relocate, and support their fellow man, regardless of who they are, how difficult the situation, their socioeconomic status, beliefs, race, ethnicity, or culture… we are Kentuckians that band together when faced with devastation as so many faced and are still facing.
Photo credit- Betty Jo Davidson (neighbors helping neighbors)
Kentucky is a beautiful land filled with both good and bad people as is all states, but one thing is for sure… in the time of crisis, everyone comes together to help each other. It’s sad to read the derogatory comments, to see the false stigma that lingers about Appalachia, and to watch the media and Hollywood make a profit at the expense of families who’ve lost their parents, their children, their homes, their pets, food, toys, and all of their belongings. Many who are physically unable get in the trenches to help clean search, and restore, are calling, collecting donations, and praying for all who have been affected, and for those working hard to help those in need.
Worries and fear still hovers over many in our small communities as many of their family members remain missing. It’s a time of uncertainty for many, but one thing I know, I am, we are, proud to live in such a caring and compassionate community. I am, and will always be proud to be an Appalachian. My home and family were spared through this raging storm. However, I am confident if we are ever victims of such devastation, my family, churches, friends, neighbors, and community would be there for our family, just as they are, and have been for our community during this horrific crisis. I feel blessed and proud to call Kentucky my home. I am honored to give God praise that our communities still recognize and give Him credit for all, even when for many, all their possessions and in some families, lives were was lost.
May the Lord bless all. Let’s band together, love each other, give grace, and be there for each other. Be positive and shining examples of God’s love today. Your smile and kind words may be the only positive thing that someone encounters in a time such as this. Don’t wait for a crisis to show love toward your fellowman. Feel free to leave comments. I love to hear from my readers. We Are Kentucky Strong!
Kentucky will rebuild and come back even stronger!
“Garden work is satisfying to the body and soul, as is the harvest.” ~Dr Bowling
Hello, from the mountains of Kentucky! I hope you’ve been blessed with awesome weather for your gardens! It’s been very dry in the mountains. Our garden is growing and we’re picking, but a lot of hard work has been involved with watering by hand through the month of June. Needless to say, we’ve decided to invest in ground soaking hoses that will water the ground when we want it, or as we need it. For a garden of our size, I’m not sure why we hadn’t already thought about this. I’m often asked questions about the difficulties involved with organic gardening. So, I decided to share five organic tips that can beneficial for your garden at this time of the year.
Love eating from the land… even though it’s a lot of hard work. Our garden early in the year!
Tip One: We’ve also dealt with low calcium in the soil through this very dry beginning to summer. So, through research and back work, we’ve added ground organic oyster shells to the soil around the squash and zucchini. As well as eggs shells and diatomaceous earth. Thankfully the rotting squash and zucchini have come to a stop and we’re back to picking our fill and then some of both fruits!
A few of the straight neck summer squash from our garden.
Tip Two: to add a little extra fertilizer to our herb garden, I’ve been saving organic tea bags and reboiling the bags for a weaker tea and watering the herbs. This is a game-changer for herbs. My favorites are chamomile, mint, and black tea. The plant feed on the rich antioxidants, and the the tea bags are added to the garden as the bags are biodegradable. We add the spicy cinnamon black tea bags around the garden for an additional deer repellent.
Nothing better than fresh herbs to cook with.
Tip Three: in the battle against those pesky beetles on beans, cucumbers, and squash plants. In a spray bottle we mix a spray of 10 drops of lavender essential oil, 10 drops of peppermint essential oil, and 10’drops of citronella essential oil, with a tsp of organic plant based dish detergent. Then fill the bottle with water. This makes a great spay to repel all kinds of munching little friends. We also dust our plants with organic food grade diatomaceous earth for an extra layer of protection.
Tip Four: adding a little potassium to tomatoes while repurposing banana peels. A lot of bananas are consumed at our house. I eat two a day most days. I love organic bananas for oatmeal, baked oatmeal, and as a snack and frozen ones in smoothies. So I’ve learned that not only roses like bananas, do do tomatoes in the form of a tea. To make tea, keep a pitcher of water in the fridge. The pitcher should be about half full to allow for room as you add banana peels. Once you’ve peeled the bananas, add them to the water. You can cut the peels, but don’t have to. There’s no need to cover the pitcher. After a week, take the bananas out and add one part banana tea to five parts water. Use this transit the base of tomatoes. It provides potassium to the soil. This will help produce stronger roots, stems, and great fruit. Banana tea can also be added beside of pepper plants as well.
Banana peel tea.
Tip Five: Begin saving egg shells a couple of weeks prior to planting tomatoes. When it’s time to plant, place an egg shell in the hole before putting the plant in the ground. Egg shells are loaded with calcium and will feed the soil at the roots of the tomatoes and help prevent blossom rot and what some of the old timers called, the blight.
I hope that you find these tips helpful and you have success with your garden this year and for years to come. Feel free to leave comments or ask questions. I love to hear from my readers. Well, it’s time to go pick a while and reap the joys of our labors. God bless from the mountains of Kentucky.
A Healthier Me...Simple & Clean 