Vegan Chocolate Chip Coconut Protein Bites

Hello from the mountains of Kentucky! Has your week been as busy as mine? It’s that time of year again! Time to can, preserve, dehydrate, and freeze all the wonderful veggies, fruit, and herbs that the Lord has so graciously blessed us with. As busy as it can get, I still love this time of year!

Canning in the last days of summer reminds me of the hot summer days of my youth when helped with the canning each year. It also reminds me that summer vacation is quickly coming to an end and a new academic year is about to begin. Where did summer vacation go? Seems we were planting our garden only a few weeks ago and now we’re harvesting and the fall semester begins next week!

Eight of the 21 quarts of tomato juice we’ve canned so far this year. 

Eight of the forty-two jars of green beans we canned this week.

With all that being said, even with all of of the hard work picking and canning, I did have a little time to work on a new recipe that I think you’re going to enjoy! My family is in agreement…this recipe is a keeper! It’s easy to make, requires no cooking, very versatile, sweet, satisfying and really tasty! But, best of all, it’s clean, healthy, and vegan! I hope you enjoy my vegan chocolate chip coconut protein bites as much as we do!

Ingredients;

10 Whole pitted dates (I prefer medjool dates)

2 tablespoons of Organic or non GMO peanut butter

1 scoop preferred plant protein powder (this ingredient is optional)

1 cup organic gluten free oats

1 tablespoon organic chia seeds

1 teaspoon ground flax seed (optional)

1/2 cup organic vegan dark chocolate chips

1cup organic shredded unsweetened coconut

1 tablespoon pure maple syrup (I have substituted Walden’s Chocolate syrup for a more of a chocolate taste and also less sugar)

1/2 teaspoon pure vanilla extract

Process:

Put all of the ingredients in a food processor or a ninja reserving the chocolate chips and half of the shredded coconut. Process until blended well and forms a dough. Add chocolate chips and pulse a few times until chips are incorporated but not completely ground up.

Roll dough mixture into preferred size balls or you may press the mixture in a pan lined with parchment paper for protein bars. Roll the protein balls in shredded coconut and chill for at least an hour or place in the freezer for thirty minutes to eat sooner. The longer these bites chill the better they are!

My choice of preferred dates! They’re delicious right out of the box!

You can change these delicious bites up by melting a few of the vegan chocolate chips and drizzling the melted chocolate over the protein balls. You can also substitute almond butter for the peanut butter. They’re delicious either way! They keep in the fridge in a sealed plastic container or zip lock bag. I have found that they keep their shape in my lunchbox chilled with blue ice and they make a great midday snack!

Delicious peanut butte coconut protein balls!

I have modified this recipe a few times and added coco powder for a deep chocolate taste. I’ve added cinnamon, different flavored protein powders, added craisins, and different flavored Walden’s syrups. Either way, they’re delicious and powerful protein snack. I have to say the recipe above is my favorites as well as my family’s favorite! FYI: If your dough feels sticky you can add a few more oats to make the consistency more dry and easier to handle.

Protein balls with drizzled melted chocolate.

For now, I’m off to grade a few more assignments for the students in my summer course…yes, I even teach during summer vacation, but just one or two classes. I hope you enjoy these delicious protein balls. I’d love to hear from you and maybe your modified version.

If you’re interested in my canning recipes for homemade tomato juice or canning green beans, check out the following links to the recipes that I have used year after year.

Canning Green Beans the Time-Tested Way

Canning Tomato Juice the Easy Way!

God bless from the mountains of Kentucky! Remember, it’s never too late to begin your journey to a healthier and happier you!

Making Memories in the Mountains…

Hello from the mountains of Kentucky! We’ve had a couple of beautiful fall-like days in Appalachia. It almost feels like fall with temperatures in the upper seventies! I’m not complaining, this is perfect weather for outdoor activities, porch sitting, and for picking and canning beans.

Fourteen quarts of green beans picked and canned this morning!

I enjoyed the morning yesterday with our oldest granddaughter working up beans that we had picked from the garden. It was a memorable morning for both of us. We enjoyed small talk, reflecting on different things going on our lives, sharing fun-filled memories, and also our dreams and some of our future plans. I love days like this. It reminds me of my days as a young girl sitting on the front porch of my mamaw’s little grocery store. We would string green beans to hang dry for shuck beans, or as some prefer to call them, leather britches. We also sat countless hours breaking freshly picked beans for canning. These were experiences that helped mold me into who I am today and memories that I will forever cherish.

Rows of vining beans on fence from our garden last year.

As we sat working up the beans yesterday, i couldn’t help but allow my mind to drift back to a much simpler time…a time when days seemed to be forever long, summer vacations were the best, hard work was appreciated, porch sitting was welcomed, and families actually talked to each other… face to face! Those were the days prior to personal technology (AKA cell phones) and also days that make me long for those simpler times! I recall sitting for hours on the old bus seat or wooden ladder-back chairs helping my mamaw work up her beans. I never remember saying I was bored or complaining about helping. I enjoyed helping and also working the produce from our garden, even as a kid.

I loved spending time with my mamaw, and also hearing the stories of her youth, and when her kids were growing up. She would talk about the importance of putting away/canning enough food for winter and for what she called, hard-times.

I also thought about the days we spent on our back porch with our mom working in freshly picked cabbage. She would divide the big heads of white cabbage and place a half in a large bowl for me to chop. I loved having the job of chopping cabbage with the sterilized open ring of the empty cream can, and then gradually graduating to using a grater, only after she was sure I wouldn’t lose a knuckle.

I worked along side my mom as she would fill the sterilized jars with beautiful white shredded cabbage to be pickled into delicious sour kraut. We enjoyed the fresh kraut immensely with soup beans, AkA pinto beans. The heat from working outside didn’t bother us or deter us from our mission whether it was work or play. We were not accustomed to air conditioning and often went outside to seek refuge from the heat inside our house. Some of my fondest memories of summer and summer vacation are playing outside, playing hide and seek in our papaw’s corn field, making club houses in the barn, and playing in the creek. Regardless the heat index or what the thermometer read, we enjoyed playing and having fun outside!

Our youngest grandson running through the rows of young corn.

I can also remember as a kid pondering on the words that I had heard my mom and both grandparents speak of. Hard-times, I wondered what they were, when they would arrive, and why would canning hundreds of jars of beans, cabbage, and corn help us when hard-times arrived. I thought canning, drying, and preserving was just something that everyone did, what we were supposed to do.

I didn’t realize that many times in my youth we were actually living in those hard-times that my mamaw and papaw spoke about. We always had plenty to eat, a full root cellar or pantry of canned goods, which included fried apples, peaches, beans, corn, jams, apple butter and more. Today, I am thankful that I learned from my mom and grandparents how to garden, can, preserve, and how to plan for and also to survive and make it through real-life hard-times.

I recall in our youth, and in our own children’s youth relying on our pantry of dried beans, canned beans, baskets of potatoes we dug from our garden, corn from the freezer, and many other goodies we put away. I learned early on in our marriage that when the primary source of income comes from coal mining, pink slips and lay offs were inevitable. Unfortunately, we also learned that unemployment insurance barely met the bills. This was when I truly learned that having a well-stocked pantry of preserved and canned food helped families to survive those real-life hard-times.

Our garden early in early spring.

But, more than anything, I learned from my mom, grandparents, and experience that God will always provide, and He honors hard work. I’ve also learned that planting and working the garden as a family creates many cherished memories, provides nourishing healthy food for our entire family, supplements the weekly grocery bill, and also ensures that an Appalachian tradition of gardening and preserving is still handed down from generation to generation and remains a way of life.

Our oldest grandson hoeing young tomatoes in late spring.

I hope you have enjoyed my Appalachian memory and a small part of my heritage. Feel free to leave feedback. I enjoy hearing from my readers. For now, God bless from the mountains of Kentucky!

Moments in Time…

Hello from the mountains of Kentucky! I hope you’re having a wonderful summer wherever you may be. Summer time should be a time for relaxation, reading, and also for road trip adventures! I feel inspired to share an adventure that my sister and I encountered several years ago. Grab yourself a cup of coffee or a cold beverage and relax while you read about a moment in time that forever changed my life.

Morning in the mountains of Kentucky!

First, let me say that I am a firm believer that the Lord places people in our lives when we need them the most. I like to refer to them as divine appointments. Just like the divine appointment my sister and I encountered while we were on our weekend get away. I’m excited to share our unforgettable weekend with you!

Summer vacation had arrived, and it was truly a much needed one for both my sister and myself. At the time I was an elementary school teacher who had been under a tremendous amount of stress due to state tests, overcrowded classrooms, and stress from dealing with the 157 students that passed through my classroom on a daily basis! My sister also needed a break as much as I did for other reasons…so, we did what any sisters would do! We hit the road for a weekend trip for just the two of us.

After much deliberation, we decided that we would spend the weekend at Mammoth Cave National Park. We enjoyed spending time at Gun Town Mountain, an old western town that required us to ride a sky lift up the mountain, which was a blast, especially considering that my sister is afraid of heights. We enjoyed many of the sights in Cave City, which consisted of Dinosaur World, nature walks on beautiful trails, museums, and a fun house. I was super excited to stop at a local tourist attraction called, Big Mike’s Rock Shop. I have been an avid rock collector for many years and was looking forward to adding to my collection. Of all of the gift shops we browsed, this was my favorite shop.

Gun Town Mountain

The store was buzzing with tourists, small talk, and anxious kids awaiting an arrow head or a different rare stone. After browsing the many shelves of different stones I carefully selected my treasures. The checkout line was a bit crowded, but we finally made our purchases and exited the store.

Big Mike’s Rock Shop

The remainder of our evening consisted of more shopping, browsing, scenic walks, and dinner, then we returned to our room to relax our tired feet. While I enjoyed a cup of coffee and browsing my small bags of treasures, I discovered my purchase from the rock shop was missing.

After searching our room and the Jeep, we found the receipt but the bag was no where to be found. I hoped that maybe I had left them at the shop and not the restaurant. We had planned to leave the next morning after breakfast, but decided to stop by the rock shop first. I decided if the bag of rocks from yesterday hadn’t been left behind, I would just purchase more rocks!

Things got really interesting upon entering the rock shop! The same lady who was behind the counter the day before was working the register again, and was bold in praising the Lord as we entered the small crowded shop. We waited anxiously in line to speak with her. We slowly made our way to the counter with several people lined up behind us anxious to checkout and leave with their newfound treasures. I explained my situation to the kind lady. I was eager to learn the whereabouts of the bag of stones that I had so carefully selected the day before.

As she retrieved my bag of stones from beneath the counter she asked us if we were Christians. After answering her she explained with tears in her eyes that she had felt the need to pray for my sister and I the day before. But she wasn’t sure how to approach us or how we would perceive her request to pray for us. She also explained how she questioned her feelings yesterday evening after we had left. She asked the Lord for a sign. She said she prayed we would come back to the shop. If we returned, it would prove to her that it had been meant for her to pray for us. She also said she had no idea that the rocks that had been left behind were mine.

With tears in our eyes we assured her that we would be happy for her to pray for us. Quickly she asked for my hand and began praying for me. She gave me prophetic words of wisdom and handed me a small smooth stone that she told me to carry with me. She added that when I felt alone, unsure of a situation, or had a need to rub the smooth prayer stone and remember the words she spoke. She said it would also remind me that the Lord heard my prayers. She did the same for my sister, only with different prophetic words.

I have recalled that day in the rock shop many times since then. I have also wondered what would have happened if I hadn’t gone back to the small shop, and also been very thankful that I did. As I stated earlier, I am a firm believer that God uses people in the places and at the time that we need them the most to lift us up, encourage, and also to pray for us. My prayer stone is never far from me as is the memories of the elderly lady who gave me the stone and words of wisdom that helped me in a very difficult time in both my life and my sisters’ life.

I hope my encounter with one of God’s divine appointments brings you encouragement and inspires you to believe, or to be that person that helps someone else in their time of need. Will you be the voice in the wilderness that encourages others?

I hope you enjoyed my special moment in time. For now, God bless from the mountains of Kentucky! Feel free to leave comments…your feedback is always welcome!