Nanny’s Clean Vegan Potato Soup

My walking path this morning. The beautiful fall foliage surrounds us in the mountains of Kentucky!

It’s been a while since I last posted. Life on campus get’s really hectic during the fall semester, but it’s a hectic time that I enjoy. I also truly enjoy walking in the crisp fall air. As I walked this morning I was reminded just how beautiful the mountains of Kentucky are this time of year. There’s no need to travel far to look at the fall foliage as the foliage is all around us. The trees are alive with brilliant colors that remind me of my youth and my grandmother’s patchwork quilts.

With a chill stinging my cheeks, and leaves swirling through the air, memories flooded my being as did the craving for rich hot coffee, spicy pumpkin bread, and warm savory potato soup. My thoughts drifted to the chilly fall days of my youth in the mountains. A faint smell of the smoke rising from the neighbor’s chimney enticed me and saddened me as I recalled the smell of coal and wood burning in fireplaces and heating stoves that filled the evening air when I was a child. How I loved that smell. It reminded me I was home, safe, warm, and with a family that loved me. I loved the simple days of my youth. The days seemed much longer than they do today, neighbors were more than just acquaintances, they were friends that could depend on each other, that visited each other, and that knew each other. It was a time when supper was enjoyed by the entire family, together at the dinner table. Where cornbread, soup beans, fried potatoes, and sour kraut were enjoyed by all. It was a time when days seemed to last forever and days when my mom would make delicious soups that helped take the evening chill off. Tears stung the corners of my eyes as I walked and reminisced about the memories of my youth, memories that I will forever cherish in my heart.

Now, for that soup to warm my bones! I hope you enjoy Nanny’s Best Potato Soup as much as my family does.

Rich and savory potato soup. This one’s a family favorite! 

Ingredients:

8-10 large potatoes
1/2 large yellow sweet onion
Cup of baby organic carrots
1 tbs flour 
salt
black pepper
1 tbs plant butter of choice
3/4 box of organic vegetable broth
1/2 cup of cream (Unsweetened almond milk for vegan option)
2 tbs extra virgin olive oil

Process:

Wash, peel, and cube potatoes and put in stock pot of warm water. Add 1 tablespoon of olive oil, salt and pepper to taste and cook potatoes, but do not overcook. Wash and grate baby carrots into the pot of potatoes. Take potatoes off heat when you can pierce with a fork with ease.

Heat remaining olive oil and plant butter in a skillet. Dice onions and add to oil and butter mixture. Saute until onions are translucent, salt and pepper to preference. Slowly add flour to onions stirring the entire time. Add half of the vegetable broth and stir to create a thickener for the soup.

Drain potatoes leaving only a little of the starchy water and add the onion mixture to the potatoes, stir and add additional vegetable broth. Return the soup to a very low heat. Once the soup has warmed through slowly add the milk/cream while stirring. Add additional salt and pepper if needed and simmer for about ten minutes on low, then reduce heat to keep the soup warm. You may add additional broth if your soup is thicker than you would like for it to be.

Optional: You may add shredded vegan cheese when serving for a vegan option, or your favorite cheese for non-vegan soup. I like to add dried parsley to my soup when I serve it to add a little color and another layer of flavor. My family enjoys hot cornbread wither this soup. I admit, it is delicious!

Each time I serve up heaping bowls of this rich and savory potato soup, I am reminded of days gone by. The older I get, the more I realize how quickly time seems to pass. I also realize how important family, culture, and tradition is to the present time. If we don’t pass our favorite recipes to the next generation, they lay and become dormant, and eventually are forgotten.

Good food, family, laughter, reflection, and fellowship has always been a tradition in the mountains and with our family. I want to carry on that tradition as well as pass on our favorite recipes to allow you to create your own family favorites, and your own family memories.

Making this potato soup helps me to hold on a little tighter to those wonderful days of growing up in the beautiful mountains of Kentucky. I hope this soup will be among your families favorites. Feel free to leave comments or questions. I enjoy hearing from each of you. For now, God bless from the mountains of Kentucky!

Vegan Chocolate Chip Coconut Protein Bites

Hello from the mountains of Kentucky! Has your week been as busy as mine? It’s that time of year again! Time to can, preserve, dehydrate, and freeze all the wonderful veggies, fruit, and herbs that the Lord has so graciously blessed us with. As busy as it can get, I still love this time of year!

Canning in the last days of summer reminds me of the hot summer days of my youth when helped with the canning each year. It also reminds me that summer vacation is quickly coming to an end and a new academic year is about to begin. Where did summer vacation go? Seems we were planting our garden only a few weeks ago and now we’re harvesting and the fall semester begins next week!

Eight of the 21 quarts of tomato juice we’ve canned so far this year. 

Eight of the forty-two jars of green beans we canned this week.

With all that being said, even with all of of the hard work picking and canning, I did have a little time to work on a new recipe that I think you’re going to enjoy! My family is in agreement…this recipe is a keeper! It’s easy to make, requires no cooking, very versatile, sweet, satisfying and really tasty! But, best of all, it’s clean, healthy, and vegan! I hope you enjoy my vegan chocolate chip coconut protein bites as much as we do!

Ingredients;

10 Whole pitted dates (I prefer medjool dates)

2 tablespoons of Organic or non GMO peanut butter

1 scoop preferred plant protein powder (this ingredient is optional)

1 cup organic gluten free oats

1 tablespoon organic chia seeds

1 teaspoon ground flax seed (optional)

1/2 cup organic vegan dark chocolate chips

1cup organic shredded unsweetened coconut

1 tablespoon pure maple syrup (I have substituted Walden’s Chocolate syrup for a more of a chocolate taste and also less sugar)

1/2 teaspoon pure vanilla extract

Process:

Put all of the ingredients in a food processor or a ninja reserving the chocolate chips and half of the shredded coconut. Process until blended well and forms a dough. Add chocolate chips and pulse a few times until chips are incorporated but not completely ground up.

Roll dough mixture into preferred size balls or you may press the mixture in a pan lined with parchment paper for protein bars. Roll the protein balls in shredded coconut and chill for at least an hour or place in the freezer for thirty minutes to eat sooner. The longer these bites chill the better they are!

My choice of preferred dates! They’re delicious right out of the box!

You can change these delicious bites up by melting a few of the vegan chocolate chips and drizzling the melted chocolate over the protein balls. You can also substitute almond butter for the peanut butter. They’re delicious either way! They keep in the fridge in a sealed plastic container or zip lock bag. I have found that they keep their shape in my lunchbox chilled with blue ice and they make a great midday snack!

Delicious peanut butte coconut protein balls!

I have modified this recipe a few times and added coco powder for a deep chocolate taste. I’ve added cinnamon, different flavored protein powders, added craisins, and different flavored Walden’s syrups. Either way, they’re delicious and powerful protein snack. I have to say the recipe above is my favorites as well as my family’s favorite! FYI: If your dough feels sticky you can add a few more oats to make the consistency more dry and easier to handle.

Protein balls with drizzled melted chocolate.

For now, I’m off to grade a few more assignments for the students in my summer course…yes, I even teach during summer vacation, but just one or two classes. I hope you enjoy these delicious protein balls. I’d love to hear from you and maybe your modified version.

If you’re interested in my canning recipes for homemade tomato juice or canning green beans, check out the following links to the recipes that I have used year after year.

Canning Green Beans the Time-Tested Way

Canning Tomato Juice the Easy Way!

God bless from the mountains of Kentucky! Remember, it’s never too late to begin your journey to a healthier and happier you!

Making Memories in the Mountains…

Hello from the mountains of Kentucky! We’ve had a couple of beautiful fall-like days in Appalachia. It almost feels like fall with temperatures in the upper seventies! I’m not complaining, this is perfect weather for outdoor activities, porch sitting, and for picking and canning beans.

Fourteen quarts of green beans picked and canned this morning!

I enjoyed the morning yesterday with our oldest granddaughter working up beans that we had picked from the garden. It was a memorable morning for both of us. We enjoyed small talk, reflecting on different things going on our lives, sharing fun-filled memories, and also our dreams and some of our future plans. I love days like this. It reminds me of my days as a young girl sitting on the front porch of my mamaw’s little grocery store. We would string green beans to hang dry for shuck beans, or as some prefer to call them, leather britches. We also sat countless hours breaking freshly picked beans for canning. These were experiences that helped mold me into who I am today and memories that I will forever cherish.

Rows of vining beans on fence from our garden last year.

As we sat working up the beans yesterday, i couldn’t help but allow my mind to drift back to a much simpler time…a time when days seemed to be forever long, summer vacations were the best, hard work was appreciated, porch sitting was welcomed, and families actually talked to each other… face to face! Those were the days prior to personal technology (AKA cell phones) and also days that make me long for those simpler times! I recall sitting for hours on the old bus seat or wooden ladder-back chairs helping my mamaw work up her beans. I never remember saying I was bored or complaining about helping. I enjoyed helping and also working the produce from our garden, even as a kid.

I loved spending time with my mamaw, and also hearing the stories of her youth, and when her kids were growing up. She would talk about the importance of putting away/canning enough food for winter and for what she called, hard-times.

I also thought about the days we spent on our back porch with our mom working in freshly picked cabbage. She would divide the big heads of white cabbage and place a half in a large bowl for me to chop. I loved having the job of chopping cabbage with the sterilized open ring of the empty cream can, and then gradually graduating to using a grater, only after she was sure I wouldn’t lose a knuckle.

I worked along side my mom as she would fill the sterilized jars with beautiful white shredded cabbage to be pickled into delicious sour kraut. We enjoyed the fresh kraut immensely with soup beans, AkA pinto beans. The heat from working outside didn’t bother us or deter us from our mission whether it was work or play. We were not accustomed to air conditioning and often went outside to seek refuge from the heat inside our house. Some of my fondest memories of summer and summer vacation are playing outside, playing hide and seek in our papaw’s corn field, making club houses in the barn, and playing in the creek. Regardless the heat index or what the thermometer read, we enjoyed playing and having fun outside!

Our youngest grandson running through the rows of young corn.

I can also remember as a kid pondering on the words that I had heard my mom and both grandparents speak of. Hard-times, I wondered what they were, when they would arrive, and why would canning hundreds of jars of beans, cabbage, and corn help us when hard-times arrived. I thought canning, drying, and preserving was just something that everyone did, what we were supposed to do.

I didn’t realize that many times in my youth we were actually living in those hard-times that my mamaw and papaw spoke about. We always had plenty to eat, a full root cellar or pantry of canned goods, which included fried apples, peaches, beans, corn, jams, apple butter and more. Today, I am thankful that I learned from my mom and grandparents how to garden, can, preserve, and how to plan for and also to survive and make it through real-life hard-times.

I recall in our youth, and in our own children’s youth relying on our pantry of dried beans, canned beans, baskets of potatoes we dug from our garden, corn from the freezer, and many other goodies we put away. I learned early on in our marriage that when the primary source of income comes from coal mining, pink slips and lay offs were inevitable. Unfortunately, we also learned that unemployment insurance barely met the bills. This was when I truly learned that having a well-stocked pantry of preserved and canned food helped families to survive those real-life hard-times.

Our garden early in early spring.

But, more than anything, I learned from my mom, grandparents, and experience that God will always provide, and He honors hard work. I’ve also learned that planting and working the garden as a family creates many cherished memories, provides nourishing healthy food for our entire family, supplements the weekly grocery bill, and also ensures that an Appalachian tradition of gardening and preserving is still handed down from generation to generation and remains a way of life.

Our oldest grandson hoeing young tomatoes in late spring.

I hope you have enjoyed my Appalachian memory and a small part of my heritage. Feel free to leave feedback. I enjoy hearing from my readers. For now, God bless from the mountains of Kentucky!

Moments in Time…

Hello from the mountains of Kentucky! I hope you’re having a wonderful summer wherever you may be. Summer time should be a time for relaxation, reading, and also for road trip adventures! I feel inspired to share an adventure that my sister and I encountered several years ago. Grab yourself a cup of coffee or a cold beverage and relax while you read about a moment in time that forever changed my life.

Morning in the mountains of Kentucky!

First, let me say that I am a firm believer that the Lord places people in our lives when we need them the most. I like to refer to them as divine appointments. Just like the divine appointment my sister and I encountered while we were on our weekend get away. I’m excited to share our unforgettable weekend with you!

Summer vacation had arrived, and it was truly a much needed one for both my sister and myself. At the time I was an elementary school teacher who had been under a tremendous amount of stress due to state tests, overcrowded classrooms, and stress from dealing with the 157 students that passed through my classroom on a daily basis! My sister also needed a break as much as I did for other reasons…so, we did what any sisters would do! We hit the road for a weekend trip for just the two of us.

After much deliberation, we decided that we would spend the weekend at Mammoth Cave National Park. We enjoyed spending time at Gun Town Mountain, an old western town that required us to ride a sky lift up the mountain, which was a blast, especially considering that my sister is afraid of heights. We enjoyed many of the sights in Cave City, which consisted of Dinosaur World, nature walks on beautiful trails, museums, and a fun house. I was super excited to stop at a local tourist attraction called, Big Mike’s Rock Shop. I have been an avid rock collector for many years and was looking forward to adding to my collection. Of all of the gift shops we browsed, this was my favorite shop.

Gun Town Mountain

The store was buzzing with tourists, small talk, and anxious kids awaiting an arrow head or a different rare stone. After browsing the many shelves of different stones I carefully selected my treasures. The checkout line was a bit crowded, but we finally made our purchases and exited the store.

Big Mike’s Rock Shop

The remainder of our evening consisted of more shopping, browsing, scenic walks, and dinner, then we returned to our room to relax our tired feet. While I enjoyed a cup of coffee and browsing my small bags of treasures, I discovered my purchase from the rock shop was missing.

After searching our room and the Jeep, we found the receipt but the bag was no where to be found. I hoped that maybe I had left them at the shop and not the restaurant. We had planned to leave the next morning after breakfast, but decided to stop by the rock shop first. I decided if the bag of rocks from yesterday hadn’t been left behind, I would just purchase more rocks!

Things got really interesting upon entering the rock shop! The same lady who was behind the counter the day before was working the register again, and was bold in praising the Lord as we entered the small crowded shop. We waited anxiously in line to speak with her. We slowly made our way to the counter with several people lined up behind us anxious to checkout and leave with their newfound treasures. I explained my situation to the kind lady. I was eager to learn the whereabouts of the bag of stones that I had so carefully selected the day before.

As she retrieved my bag of stones from beneath the counter she asked us if we were Christians. After answering her she explained with tears in her eyes that she had felt the need to pray for my sister and I the day before. But she wasn’t sure how to approach us or how we would perceive her request to pray for us. She also explained how she questioned her feelings yesterday evening after we had left. She asked the Lord for a sign. She said she prayed we would come back to the shop. If we returned, it would prove to her that it had been meant for her to pray for us. She also said she had no idea that the rocks that had been left behind were mine.

With tears in our eyes we assured her that we would be happy for her to pray for us. Quickly she asked for my hand and began praying for me. She gave me prophetic words of wisdom and handed me a small smooth stone that she told me to carry with me. She added that when I felt alone, unsure of a situation, or had a need to rub the smooth prayer stone and remember the words she spoke. She said it would also remind me that the Lord heard my prayers. She did the same for my sister, only with different prophetic words.

I have recalled that day in the rock shop many times since then. I have also wondered what would have happened if I hadn’t gone back to the small shop, and also been very thankful that I did. As I stated earlier, I am a firm believer that God uses people in the places and at the time that we need them the most to lift us up, encourage, and also to pray for us. My prayer stone is never far from me as is the memories of the elderly lady who gave me the stone and words of wisdom that helped me in a very difficult time in both my life and my sisters’ life.

I hope my encounter with one of God’s divine appointments brings you encouragement and inspires you to believe, or to be that person that helps someone else in their time of need. Will you be the voice in the wilderness that encourages others?

I hope you enjoyed my special moment in time. For now, God bless from the mountains of Kentucky! Feel free to leave comments…your feedback is always welcome!

Clean Vegan Lemon Bread

Hello from the mountains of Kentucky! I am happy to say that the rain took a break and the sun has been shining in our corner of the world for the past three days!! This was a welcomed sight for our garden, my flowers, and for outdoor activities for the grandkids. However, the rain has once again returned to the mountains this morning, which gives me a little time to catch up on a little summer reading.

Beautiful blue sky on the drive home yesterday.

With the rain keeping me indoors today I can catch up on a little housework and prepare for an upcoming road trip. I love a good road trip! I like days that are filled with culture, great food in small town cafes, and of course a little shopping. I like day trips and road trips as much as extended days away from home. I’m always nervous about leaving our home, garden, the flowers unattended, and I worry about my fur-baby, Freckles, who becomes depressed when I’m away for very long. I don’t think I’ve introduced you to Freckles. She is my faithful ten-year old Jack-Rat and my canine friend who is always by my side when I’m home.

Freckles anxiously waiting to leave the vet’s exam room.

So, enough about my small corner of the world. I’ve mentioned a few times in previous blogs that I have been working to perfect a new recipe. If you love eating clean, vegan, the taste of lemon or just enjoy a delicious sweet treat that’s great with coffee, as breakfast, or dessert…then this clean vegan lemon bread is for you! It has become a family favorite very quickly…and it disappears quickly too!

Over the course of a few weeks I have tried a few different versions of this bread and each are tasty and each were enjoyed, but this version of the recipe was agreed upon as a majority favorite. I hope you enjoy it as much as we do!

Wet Ingredients:

5 ounces of extra firm tofu

1 cup unsweetened almond milk

1 1/2 teaspoons organic lemon extract

2 tablespoons fresh lemon juice

1 lemon grated

1 cup organic raw cane sugar

1/4 cup organic coconut oil

Dry Ingredients:

2 1/2 cups of organic gluten free flour

1 teaspoon baking soda

2 tablespoons baking powder

1/4 teaspoon salt

Glaze Ingredients:

1 cup organic powdered sugar

1 teaspoon fresh squeezed lemon juice or 1 teaspoon organic lemon extract

1 teaspoon unsweetened almond milk

Process:

Press and dry the majority of the moisture from the tofu. I use folded white paper towels to dry mine and it works well. I have also tried the silky tofu in this recipe and wasn’t quite as happy with the results as with the firm tofu. Weigh the tofu after removing most of the moisture to ensure an accurate weight. Add the wet ingredients in a mixer on low speed, just until combined.

Slowly add dry ingredients one at a time. Be careful not to over mix the batter as this will will cause the bread to be too stiff. Set mixed batter aside for a couple of minutes and preheat the oven to 350 degrees. Do not use the convection setting. Spray loaf pan with cooking spray and pour the batter into the pan. Gently tap the pan of batter against the counter to remove any air bubbles. Bake bread for 40 minutes and test with toothpick for doneness. Keep in mind that all ovens do not bake the same. You know your oven better than anyone, so you might want to check the bread at 35 minutes.

When the bread has baked allow it to completely cool on a cooling rack. Mix the ingredients for the glaze while the bread is cooling. Turn the cooled bread onto a plate and drizzle the glaze over the bread. Finally, enjoy this delicious, healthy, clean, and vegan sweet treat! Even those in my family who do not typically eat vegan foods absolutely loves this bread, even the grandkids love it and ask for more! It also usually has a way of vanishing within twenty-four hours! But, that’s a good thing! I love when my family enjoys eating healthy food! The picture doesn’t do the bread justice…it’s actually thicker than it appears in the picture. It tastes rich, lemony, and the texture compares to a moist glazed pound cake.

Clean vegan lemon bread

I hope you enjoy this healthy delicious vegan bread as much as we do. Feel free to leave comments and let me know how your bread turns out. I enjoy hearing from each of you. For now, God bless from the mountains of Kentucky!

Rainy Days in the Mountains…

Happy Independence weekend from the mountains of Kentucky! The rainy season has made its way to our small corner of the world and continues to linger over the mountains. Without a doubt this is the rainiest spring and summer that I can remember. I love an occasional slow summer rain, frogs peeping from the trees, and the peace and tranquility of reading and relaxing with a hot cup of coffee while the rain falls softly. However, too much rain for a farmer means a lot of extra work, some disappointments, and making changes when necessary.

Rain clouds gathering over the mountains…

With all the rain also comes lots of weeds in the garden that have to be hoed, tilled, and pulled. We’ve definitely had our fair share of weeds this summer but limited dry time to remove them. All hands were on deck this week as we used the one evening without rain to till our corn, and hoe between and around all the veggies. Talk about a great workout for the upper body and a great workout for the garden. It looked renewed and revived after the working was complete. The rain has actually proven to be a blessing for our cucumbers, squash, and zucchini.

Squash is one our favorite summer veggies!

We’ve been able to pick an abundance of zucchini, squash and cucumbers between the random showers of rain. We’re not complaining…we’ve enjoyed baked, fried, and sautéed zucchini and squash, and delicious vegan zucchini bread. Eating what we’ve grown brings a sense of completion, but sharing the fruits of our labor with neighbors, friends, and family is one of the most satisfying and fulfilling labors a farmer can experience.

Despite the weather and rescuing and reviving and re-staking our forty-five tomato plants that were riddled due to high winds and heavy rains…our tomato plants are still standing with lots of green tomatoes and some that are slowly ripening. Our entire family loves tomatoes ripe or fried green! Fried green tomatoes is a dish that never gets old! Its also healthy, clean, and vegan!

I was also able to check an item off of my ever-growing to do list this week, which always makes me happy! However, happy does not quite describe the emotion I felt as I clicked send on the email containing the attachment of the final revisions and edits of edition II of the textbook that I wrote. It has been long tiring journey, but a rewarding one that I’m glad I embarked on! I’m super excited to teach with and for my students to use the new textbook in the fall!

Summer II classes began Wednesday, which means the fall term is only a few weeks away and also lots of early morning grading and planning. I fully intend to make time for my favorite early morning walks where I love to take pictures capturing the beauty of our mountains. I also look forward to reading on the porch for a few more weeks before the fall term begins when things get a bit crazy…but it’s a good kind of crazy!

Random picture I took on an early morning walk after the rain!

I’ve also enjoyed time in the kitchen this week and working to perfect my vegan lemon bread recipe. No worries…that tasty recipe is coming soon! I must say it is delicious, but I want to try one more tweak before posting the recipe! I’m loving the use of tofu in vegan recipes and am anxious to share new ideas and recipes with you soon.

My first attempt at clean vegan lemon bread!

Despite all of the rain…it’s been a blessed week. Feel free to follow my blog and also leave comments. I enjoy hearing from each of you. God bless for now from the mountains of Kentucky!

A Walk Through the Garden…

Good evening from the mountains of Kentucky. What a beautiful morning we were blessed with today! Thunderstorms appeared this evening, but has since passed and the sky is clearing! Hopefully, we’ll be blessed with more sunshine in the days ahead. It’s been a busy day of editing, planning, and creating the course shell for the upcoming class that I’m teaching this summer. The day also consisted of finding an unexpected treasure…in an unexpected place. The best kind of treasures!

This crane has become a regular visitor on our farm.

First, let me say that what I consider a treasure…others might consider to just be an object or even still, junk. So what constitutes a treasure to me? An unexpected visitor in the garden like the crane pictured above who makes regular visits to our small farm. Some tribes of Native Americans believed that a crane visiting is a sign of a blessing and good fortune for those it chooses to visit. I also enjoy the silent visit of the deer standing cautiously in the field, or even lingering in the safety of the tree lines. As long as they stay away from the garden…I enjoy their random visits.

An unexpected visitor.

I also find pleasure in finding unusual rocks or an occasional arrow head. Finding an arrow head fills me with wonders and feeling of being a part of another day or era of time, if only in my thoughts. I like to whisper a quiet thank you for the discovery. Finding arrow heads allows me to make a small connection to my Cherokee ancestors. And then… there’s simple objects like the one that I found this morning. Although, I don’t think they’re really that simple. I believe every little unexpected treasure that I find has a story of its own.

I can’t tell you how many times I’ve bent to pick ripe cucumbers from their vines this year or how many times we’ve hoed between the plants. However today just on a casual stroll in the garden an unusual object caught my attention. How had I missed this mysterious object? Was this a hidden treasure? There it was awaiting me…half-buried in the soil among the cucumber vines. I carefully unearthed the object to discover some sort of an old and unusual key. A skeleton key…maybe.

I carefully removed the mud left behind from the rain to discover my suspicions were correct, it was a very old key. I had found an antique skeleton key! My imagination soared and questions whirled through my mind. What did this old key once unlock? Who had originally owned the old key? I carefully tucked the key in my pocket and finished my stroll through the garden with my imagination running rapid. Words flowed through my thoughts. I felt the words of a poem stirring deep within my being. I couldn’t wait to add this newly inspired poem to the anthology that I am working on.

What a beautiful treasure!

I shared the small treasure with my husband and our grandson. Of course our grandson was as intrigued as I was, my husband’s curiosity was intrigued as well, just not as much as ours. Our grandson has a vivid imagination and also loves to discover hidden treasures, and tell stories… much like his nanny.

It was an eventful day indeed. I also placed our first batch of dried herbs of the season in labeled clear glass jars. Dried herbs are great for the winter season when fresh herbs may not be available. They also make a great addition to dishes while they’re cooking. Fresh herbs are better added during the last minutes of cooking or even after the dish is complete. I was also excited to fill white envelopes with seeds saved from the dried blooms of basil, lavender and chives! Saving seeds ensures that future herb plants are not genetically altered or modified like many that are unknowingly purchased, but rather from organically grown plants that we nurture from the seed to the harvest.

Dried herbs ready for cooking!

I hope you’ve enjoyed stopping by and visiting our small corner of the world. Feel free to follow or leave feedback. I enjoy reading comments from all of my readers. I also look forward to sharing my recipe for vegan lemon bread that is coming soon. For now, God bless from the mountains of Kentucky!

Vegan Lavender Butter: A Sweet Herbal Treat From the Mountains…

A foggy mountain morning in the mountains.

Good morning from the mountains of Kentucky! As I savor the taste of the rich bold coffee and listen to the comforting sounds of our small farm waking up and greeting the world this morning I am filled with a sense of peace and satisfaction. I enjoy the lulling sounds of the soft raindrops gently tapping the lingering puddles yesterday’s showers left behind, and the sounds of Pretty Boy’s boastful good-morning crows from his high-roost. The trees are filled with an anxious zeal for life from the beautiful sounds of music the families of robins, blue jays, and wrens are making, while a blanket of fog still lingers near the mountains tops and over the valleys creating a cocoon of safety in our little corner of the world. I agree with that all-too famous line from one of my childhood favorite movies, “there’s no place like home!”

Our domer rooster. Pretty Boy.

Today will be another busy day as the life of a professor, nanny, writer, and farm-wife never gets boring. There’s always something to keep me busy, but I can’t complain I can’t imagine my life any other way. Today’s agenda consists of editor deadlines, working on syllabi for my summer II courses, light housework, preparing a big kettle of homemade soup, and hopefully a little garden time, if the weather cooperates. But for now, I promised my readers last night that I’d post my recipe for Vegan Lavender Butter.

Have you ever wondered what to do with all those beautiful lavender blooms? Well wonder no more…I hope you enjoy this delicious herbal treat.

Lavender blooming near the basil.

Rich and delicious lavender butter

First, let me say that the picture does not do this delicious treat justice! But without further delay…here you go! I hope you enjoy it!

Ingredients:

  • 3 tablespoons of your favorite organic plant butter (my favorite is coconut plant butter…see photo below) plain butter for a non-vegan option
  • 1 teaspoon of pure organic maple syrup for a vegan option, honey for non-vegan
  • 3 teaspoons of dried lavender blooms

My favorite plant butter

Dried lavender blooms

Process:

Mix the plant butter, syrup, and dried lavender blooms in a small bowl and set aside in the refrigerator to allow it to chill for at least two hours before serving. As the butter chills the delicate dried blooms rehydrate and soften within the butter to create a smooth and delicious texture. The taste of this delicate and silky sweet treat can be enjoyed on toast, rolls, biscuits or even on a baked sweet potato. Our son-in-law enjoyed it on his steak a few nights ago! He described it as a savory taste that lingers on the back of the tongue.

I look forward to hearing from you and reading your comments and thoughts about this tasty herbal treat. Well, the day beckons me with a to-do list that can’t wait! God bless from my Kentucky mountain kitchen to yours!

Butterflies love our lavender blooms…

Random Thoughts on A Rainy Day in the Mountains…

It’s been a rainy day in the mountains of Kentucky today. A day filled with a lot of rain, much work, cooking, reading, and a little relaxation. Rainy days provides me with opportunities to catch up on chores that need attention inside, which leaves sunny days wide-open for work and activities outside the house. I must admit, as much as I love working and spending time outdoors, I like an occasional rainy day inside. But, I also enjoy a little time outside on rainy summer days. I enjoy the scent that fills the mountain air after the rain subsides, and the beautiful earth that seems to come alive with sounds, sights, and new life. I made sure to take a little time today to enjoy a walk between the rain-showers to enjoy the beautiful mountains that surrounds our home.

Raindrops the rain leaves behind fascinate me.

Even though summer vacation is in full swing for me…to say it’s been a busy summer, would truly be an understatement. Edition two of Reading and Language Arts is in the final stages of editing, which consists of rigorous deadlines of revisions and editing in a short amount of time. Again, I was thankful for the rain today, because in bright red ink on my calendar was one of those deadlines looming over me and scheduled to be complete today! I’m happy to say that I met that deadline about noon today! I find myself getting anxious as the day of print draws closer and also knowing that the new edition will be ready for me to teach with and for my students to hold in their hands for fall classes! It’s always exciting as well as rewarding to see your words come to life in print! I shouldn’t, but below is a sneak peak of the cover of my latest book!

Here’s a sneak peak at edition two of Reading and Language Arts II. 

Our garden also fills many hours of our spring, summer, and fall days. And even though today’s forecast consisted of a lot rain, there was still time between showers to pick a few fresh veggies, and pull a few weeds away from the plants. One of the many things that I have learned about having a healthy garden is that it takes time, time for planting, plowing, hoeing, and nurturing our plants with little tender-loving-care. I enjoy organic gardening, which results in much reading and researching as well as experimenting with new ideas to make our garden as healthy and organic as possible.

I’ve recently begun experimenting with the use of herbal teas in both the vegetable and herb garden. I love drinking a wide-variety of herbal teas and always wondered what I could do with all those used tea bags. After reading and researching, I discovered other gardeners who used the discarded tea bags for feeding their plants and also for pest control in their gardens.

I decided to try making a weak tea from used organic green tea bags. I cooled the tea and poured it in a spray bottle. I’ve been spritzing my herbs and many of my vegetables for weeks now with the tea. I’ve noticed a significant difference in the reduction of pests feeding on the leaves of my veggies and also noticed a rich darker green color on both the herbs and veggies. I’ve also been burying the used tea bags near the base of the plants to help fertilize the roots and also protect them against burrowing pests. The rich antioxidants from the organic tea has truly made a visible difference in the health of our plants.

Sweet Basil that’s been fertilized with herbal tea. 

With that being said, I’m off to salvage the remainder of the evening and be a little creative in the kitchen! I’m anxious to experiment with a new recipe I’ve been working on for clean and vegan energy balls. By the way, cooking is another passion of mine. I love creating new and exciting healthy dishes and meals. I made vegan lavender butter this evening that we enjoyed with our supper. I’m happy to say the first attempt at this tasty addition was a success! Our daughter and her husband both loved it, but unfortunately I neglected to take pictures of the process. I hope to have a new post with the recipe for this delicious sweet treat posted sometime tomorrow. Yes, I remembered to take pictures today!

I look forward to a relaxing with a good cup of coffee this late evening and read the final chapters of the current novel I’m reading! For now, God bless from our little corner of the world in the mountains of Kentucky! Feel free to leave comments. I love hearing from my readers. Also, feel free to follow my blog. Readers are always welcome! Blessings from our home to yours!

 

 

Sunday Morning in the Mountains…

I love quiet Sunday mornings in the mountains. I like to refer to them as “my me time.” I enjoy early morning coffee on the porch, listening to the chickens crow their good mornings crows to all, and watching daylight break through the mountains. Quiet mornings like this are also a perfect time to catch up on a little reading, have devotion, prayer time, and to soak up the wonderful atmosphere in our little corner of the world…deep in the mountains of Kentucky.

I love mornings in the mountains…

The simplicity of living in the mountains, along with good role models still inspires me even today! The mountains today are just as rich and lush as they were in the days of our youth. My husband and I live within three miles of where we both grew up. Some might find this boring, dull, or bleak…but we’ve found it to be a place that we loved raising our children and now watching our grandchildren grow and appreciate the mountains as much as we do. Visiting other places is always a fun learning experience and often a fun adventure, but returning home is always welcomed. 

With the cool of the morning still lingering in the air and the dew still beaded on the grass, the garden is beckoning me to come and take a stroll. I value this time as the quiet steps in the rich soil between the rows of beautiful vegetables allows me to reflect on memories of the past, meditate on the blessings of today, and plan for tomorrow. This morning in particular I felt a strong connection to my past as I thought of my Papaw walking along the rows of his garden in the early morning hours. As a child I wondered why he enjoyed this morning stroll so much. I now know. It’s a time to draw strength, relax, and soak up all that the land has to offer, enjoy time in deep thought, reflect, and relax and unwind. The lonesome call of a dove allows my thoughts to return to the present time. Wiping a tear from my cheek…I continue my stroll through the garden enjoying the progress of our labor.

Enjoying a stroll through the veggies.

As I stroll between the broccoli and squash a beautiful vibrant yellow color catches my eye. With a smile on my face I bend to pick our first summer squash of the season. With a closer examination, I find several squash and also some rich green zucchini…ready for the picking. I love this time of year as the fresh veggies are always great for Sunday morning breakfasts. 

First squash and zucchini of the season…yummy!

Today, our veggies will allow me to prepare a veggie tofu omelet for myself and it’s eggs and sausage as usual for my husband, who supports my love for veggies and a vegan diet but who also still loves his portion of meat along side the veggies. We share a mutual respect for each other’s food preferences. With that in mind, God bless and happy Father’s Day from the Mountains of Kentucky! I’m off to prepare Sunday breakfast. Thank you for stopping by my little corner of the world. Feedback is always welcomed! I’ll be posting a new and tasty treat in upcoming days. God bless…