Holistic Living

Hello, from the mountains of Kentucky! I hope you’re having an awesome and blessed day! Things have been quite hectic in our neck of the woods! As a college professor this is one of the busiest times of the year as we are deep into the fall semester. Each year brings growth and change, which are both welcomed, but not always easy. As famers, life has been extremely hectic as we are harvesting, preserving , and canning the remnants of our garden. As a part of a church family, it’s been a busy time of growth, and a sense of urgency to pray more for our country and family than ever before. We’ve also felt the need to preserve and can more than in years past. With that sense of urgency, we’ve actively been growing our pantry, and stocking our shelves with a little more than usual this year.

Making time for self-care, especially when life gets crazy is a must. I have found that taking the time early in the morning hours to sit quietly, reflect, meditate, pray, and journal has proven to be very therapeutic and healthy for my mind and spiritual well-being, which helps to maintain a healthy mind, heart, and soul. I enjoy crocheting, which is also very therapeutic. After prayer, devotion, and Bible study, a few minutes of crocheting is one of my times to reflect and meditate. Mornings are great for me as the house is quiet and the farm outside hasn’t come to life just yet.

Morning fog hovering in the still green mountains. Morning walks are the best!
Crocheting and reflecting on the past and meditating on the day.

Holistic living is healthy and very satisfying way of life. I am often asked how I made the decision to lead a holistic life. I have been an advocate for clean eating for a great number of years, which made the transition somewhat easier. I chose clean eating for my health. My health was declining at a young age. My cholesterol was out of control, my blood pressure was extremely high, I was over weight, and I was border line diabetic. So, the journey began there! I decided that I would take back my health! I chose clean eating as many fad diets just didn’t work. Day by day, week by week, with the help and support of my family, church and friends, changes started happening! One by one I was able to stop taking meds for all of the above health issues, I lost 75, yes 75 pounds! I was finally in control of my diet and my health!

With the wonderful effects that clean eating had on my health, it evolved into my decisions to become a pescatarian, then gradually that evolved to becoming a vegetarian, which both added vitality and a new zeal for life in my thoughts and my body and evolved into an even cleaner diet. I’ve had trouble with digesting diary for years and had gradually made the change to almond milk and plant butter and cheese, which again made the transition easier. For nearly five years now, I’ve enjoyed a vegan/plant based diet, which has lead to an increase in my overall health, and a peace and satisfaction that I am making a difference in my overall well-being.

Enjoying the smell of mint drying in the kitchen.

I am also a herbalist, and enjoyed growing our own herbs for cooking, making teas, and also for minor medial problems for years. I also love sharing them with family and friends. The most recent addition to living a cleaner and healthier life, was the decision to become a doTERRA essential oil consultant. I’ve used essential oils for years, and finally decided that I would become a consultant and purchase from myself rather than online markets. This line is the best that I’ve used thus far and it’s also a nice little supplemental income as well. With a holistic lifestyle come lots of questions. The primary questions I am asked are, why and how.

Fresh basil in the background and one of my favorite oils. Orange is very versatile.

The first question is the most common question. What inspired you to lead a holistic life? I always answer that question with a question. Why wouldn’t I? Then I begin to explain I chose this lifestyle for my health, my peace of mind, and simply put, for my life. I also add some details about the astounding amount of research revealing the high level of toxins, preservatives, and additives that basically poison the human body and our environment. These toxins are found in food, fast foods, shampoos, soaps, toothpaste, makeup, perfumes. detergents, cleaning products, air fresheners, candles, and even in our pet’s food. I’ll share another story in a different post of how we nearly lost my canine baby due to additives in what was supposed to be healthy doggie treats. That was a real eye-opener!

I always share one of the most informative books that I’ve ever read was, How Not to Die, written by Dr Gregor. There is so much information revealed within the covers of this book that confirmed my reasons for eating clean, and eating cleaner than I had been eating. His research also solidified my thoughts about why I had been food poisoned by fast food on more than one occasion, why we nearly lost our house dog, and why cleaning products and certain air fresheners lead to smothering and irritated sinuses. He exposes much about how these horrific toxins are actually allowed to be in our foods, pet foods, cleaning products, and even in medicines and vitamins that we think are helping us.

An eye-opening read!!! I encourage anyone who is interested in living a cleaner, more holistic life to read this book!

Secondly, I’m asked if it was a difficult transition. My answer is no. You don’t have to make the plunge and change everything at once. I made changes over a period time with my diet and I did the same thing with household items, hygiene items, and even my car air fresheners. I didn’t see the need to waste products that I already had on hand, so as I would empty an item, I would replace it with plant based, organic, and a cleaner item. First on the list, I would begin eliminating the toxins from my our home and our vehicles. My first elimination was laundry detergent. To prevent waste, after exhausting the last of my stock, I began using organic plant based detergents that didn’t require fabric softeners. There were some products that I had in my home that I could not convince myself to continue using. Those plug in air fresheners were tossed in the garbage, empty or not!

With the various air fresheners gone, I replaced them with diffusers for essential oils to help clean and purify the air and also bring a wide array of wonderful scents into the house. One by one I replaced our cleaning supplies with either organic plant based cleaning supplies or homemade supplies from natural ingredients. It’s quite amazing how many options are on the market and what’s even more amazing is the number of cleaners you can make using essential oils! I’ll share my bathroom cleaner soon! It cleans great, easy to make, and also prevents those toxic fumes that no one likes.

The next change was hair care products and tooth paste. doTERRA made that change easy for me as well. They have a wonderful plant based shampoo that incorporates essential oils, and a fantastic plant/based conditioner, and leave in conditioner that is excellent! I can’t even explain how wonderful my hair feels after using these products! My hair shines so much more than before and it feels less weighted. I also made the transition from usual tooth paste to a clean toxin free tooth paste from doTERRA. I chose this toothpaste simply because I’m a doTERRA consultant, and after trying it… it works! My teeth are clean and white and after reading the list of ingredients in my old toothpaste, it was an easy transition and one that I am happy I made.

doTERRA shampoo, conditioner, and leave-in conditioner. All natural!!!

Finally, vitamins was the next item to begin changing. It was easy to switch vitamins with doTERRA. The vegan vitality pack is on my monthly auto order. I love these vitamins as they’re all plant based, no additives, or artificial colors added, and they’re in veggie capsules. Essential oils, homegrown herbs, and homemade teas helps with common cold symptoms, allergies, scrapes and minor abrasions. I could go on forever with the reasons why I chose a holistic lifestyle.

Vitality pack! This was a game-changer! Even though I already took vitamins and had for years… I noticed an immediate change in my stamina!!

I’m asked if I miss fast foods, soft drinks, and what in the world do I do about coffee. Number one, I don’t miss fast foods. As a matter of fact, the cleaner you eat, the less you even want fast foods. My husband and I now prefer food prepared at home ten to one over restaurant foods. I gave soft drinks up over twenty years ago for my own personal health and have never looked back. I’ll be honest, coffee change took a while. It took a little while and a lot of different coffees to find a good organic coffee that I truly enjoyed, but have finally found one that is very satisfying. I have also replaced much of the coffee that I drank during the day and evenings with organic and my homemade teas.

Delicious organic coffee from Amazon!!!

Finally, I’m asked if I feel better physically since making so many changes. Simply omitting meats and dairy from my diet was a game changer with my cholesterol and inflammation. Omitting artificial colors, scents, and toxic preservatives really made a positive impact on my allergies. Plant based vitamins, a good clean diet, and the removal of toxic smells in our home has made a positive impact on my overall health, stamina, and lead to a much more simple life that makes me happy knowing I am doing something to improve my quality of life, my families, and decreasing the chances of disease in our bodies.

Enjoy the simple things that bring joy and support your health. Organic lavender growing near our front door! Love to add to plant butter, cookies, teas, and more.

If you’re interested in holistic living, start slow. Remove one thing at a time. Don’t try to do it all at one time! You’ll become overwhelmed, which might result in giving up. Make one change and allow that change to become a routine. Once you feel grounded and content with that change, make a second change. As you empty or exhaust a supply of one particular item, replace it with a cleaner wholesome item. Read the labels, do the research, do a little soul searching, meditate, pray, and take holistic living one day and one change at a time.

Take time to enjoy the change. One change at a time and you’ll be more likely to stay the course. It’s so worth it!

I hope you’ve enjoyed this post. Feel free to leave comments. I enjoy reading comments and answering questions. For now, God bless from the mountains of Kentucky! Happy Fall!!!

Old Things Make Me Happy

Each of us are unique and each have our own dreams, desires, and things that brings joy to our lives. I dreamed of becoming a teacher when I was a little girl. I dreamed of becoming an author. I dreamed of working on a newspaper and gathering the facts about a breaking story. I also dreamed of owning a farm and having a family who loved farming as much as I did. Then there were the simple things that I loved. I loved, and still love old things. Old things make made me happy as a child and old things still make me happy.

Mission store find a treasure from days gone by.

I have been a thrifter since I can remember. I loved going to the dime store with my grandmother when I was a little girl. I would hold tight to my hard earned fifty sense because I knew I could buy five treasures with it. It was a custom to rise early, do the Saturday morning chores, dress, and load up with my cousin, mamaw, aunt Doshia, and uncle Roy and head out to the mission store. It was the simple things in life such as the dime store trips that made some of my favorite memories.

I recall searching until I found what I thought was the perfect princess dress. In reality the sparkly satin dress was probably someone’s prom dress in another era of time. We would dig enthusiastically through the bin of baby clothes until we found at least one new sleeper or dress for our dolls. Even though they were resurrected from a babies wardrobe who had long since outgrown them, they were still new to us. I always loved going through the jewelry to find a sparkling pin filled with rhinestones that we thought were diamonds. Yes, we were rich with our dime store treasures.

I love those Simple days that have passed far to swiftly. Some days it feels as though it was only a few years ago, and other times it feels like a beautiful dream. In reality, it actually was another era… another time, a simple time, a cherished time.

Today, our daughter, myself and sometimes our granddaughters or grandsons still love to thrift at the mission store. The prices have increased, but the excitement of bringing life to an object that was cast aside by someone before us, still resonates within me and still brings an element of happiness and joy to each of us. It’s exciting to find tins of old hand-written recipes dated 1963, with noted about the recipe. It’s still exciting to browse the pins and find one full of beautiful stones and rhinestones. Thrifting brings out the kid in all of us. It’s a family tradition that I’m happy to have passed down to our daughter and grandchildren.

A treasured find uncovered in Arkansas by our son in-law. He knows my interests well.

I still love simple things. Simple things make me happy as does old things. I cherish quiet mornings relaxing on the porch, drinking a cup of coffee and watching the fog lift. I love the smell of breakfast early in the morning in the kitchen, wearing my grandmother’s apron while I bake bread, canning tomato juice with our antique food mill, and cooking supper for my family using some of the old recipes to guide me. I love old quilts of all kinds! I look at them and try to imagine the many stories they could tell. I love strange and unusual objects, I love old clocks, old books, old dolls, dishes, old glass door knobs, and old silhouettes! These are only a few things that I love. I’m a person of many interests, but a person who loves old things… they make me happy.

Two treasures finds. One dates 1946 and unsure of the other. I can’t help but wonder who these beautiful ladies are. What words of wisdom would they share?

Reminiscing in the Herb Garden

Good afternoon, from the mountains of Kentucky! I hope your Labor Day weekend is already off to a great start! It was a quiet morning in the mountains in our neck of the woods this morning. A big music festival has been going on in our small downtown area for the past three or four days. But, for myself, I would rather be in the peace and quiet of our small farm. This morning as the fog lifted and the dew glistened and clung like diamonds on the green leaves, I enjoyed the mountain air with a hot cup of coffee. As a result of the scattered showers last night, damp leaves lay scattered over the still damp ground. A feeling of fall was surely in the air. With thoughts of the inevitable season swiftly approaching, I felt an unction to walk through the herb garden that would all too soon be gone.

My favorite Italian basil.

With the sounds of the hummingbirds feeding and crickets still chirping, a peaceful feeling filled my being. The smell of the herbs filled the air as I brushed past the holy basil, rosemary, lavender, and my favorite Italian basil. The mint caught my attention. It was still thriving as a result of quenching their thirst with organic mint teabags this year. There was such a harmonious feeling being in the midst of the bright and fresh herbs that would soon hang in my kitchen to dry. I felt an anxious feeling for the aroma that the herbs omit while they’re drying. Our entire kitchen would be filled with scents of lavender, basil, and mint. Yet, another indication that fall is near.

My thoughts lingered in many places this morning as I enjoyed the surroundings that I so love. Lingering thoughts of our cemetery service yesterday where we gathered to have church on the graveyard. This is an old tradition that still lingers in the Appalachian mountains. It’s a time to pay respect to our loved ones, worship together in song, preaching of the word, and prayer. It’s also a time when the world outside with all the doom and gloom seems to stop… and family gathers together to remember and celebrate the lives of our family who have gone before us.

My great grandparents grave.

The songs that were sung on the cemetery still felt alive in my mind. While sitting quietly among the herbs, one of my favorite morning fragrances enticed my senses. The earth was alive this morning! The aroma of the rich soil was thick in the air. The smell of the soil after a rain instantly transported me back to my childhood. Rising early to the sounds of our mother singing. I would eagerly follow the sound of her soft voice. Many mornings I found her sitting on the back porch drinking coffee, enjoying the mountain morning air, and other times she would be shucking corn or stringing beans she had picked earlier that morning while my brother, sister, and I slept. The aroma of strong black coffee filled the kitchen and the cool morning air. The scent of damp soil enticed me to run barefoot between the rows of corn, but the freshness of the garden vegetables sustained me. I loved stringing beans, or chopping corn, even as a young child.

Everyone I string beans, I think of my youth.

After a slow and thoughtful walk through the aromatic herbs, reality called my name. It was time to go inside and enjoy a little time with my latest adventures in writing. I’m excited to share more news and details as the project approaches completion. Also, upcoming posts include canning crushed tomatoes, preserving like a pro, vegan zucchini bread, and an update on our fall adventures in the mountains. For now, may the Lord bless you each with a wonderful and restful Labor Day. Feel free to leave a comment. I love hearing from my readers. God bless from the mountains of Kentucky!

Canning Our Favorite Pickle Relish

It’s bean picking time in the mountains!

Good morning, from the mountains of Kentucky. I hope your Saturday is off to a wonderful start! It’s been a busy day already for our household. Early morning prayer and meditation with our Heavenly Father, devotion, and studying His word and enjoying fresh perked coffee. God is so good. I love seeing His fingerprints on the small things in our lives as well as the big things. We are truly a blessed people. As you can see from the picture above, it’ll be bean picking time this week!

A larger pot of spearmint grown primarily for mint water and teas.

I was amazed to see so much new growth in the mint garden this morning. I created a weak mint tea from teabags yesterday and generously watered both the peppermint and spearmint. Wow! This morning both mints were strutting and showing off lots of new leafs that were healthy and shiny. Don’t throw away those used teabags or tea that might be out of date. Create your own fertilizer that is a rich organic treat for your herbs. I’ll try to make a post later about the uses of tea in the garden. Now, let me share our favorite relish recipe with you!

So, for this delicious pickle relish you’ll work in two a two complete this relish in a two day setting. You’ll need the following ingredients for day one;

Day one:

  • Two or three gallons of fresh cucumbers washed and dried.
  • One medium yellow/sweet onion.
  • One small red bell pepper washed and dried.
  • One tablespoon of salt.

Process for day one; dice cucumbers, yellow onion, and bell pepper into very small diced pieces. Put in a bowl that has a lid. Sprinkle the tablespoon of salt over the veggies and gently toss. Put in the fridge over night.

Day two:

Wash and sterilize pint jars, rings, and flats. Allow them to drain and dry on a clean towel. If you use the dishwasher to sterilize you can bypass this step. Next, remove the veggies from the fridge. Line a colander with either cheesecloth or sturdy white paper towels. Put the colander in the sink bowl and pour the veggies into the lined colander and drain well. You may use additional paper towels to blot and gently squeeze the veggies to help remove the excess liquid. Allow veggies to sit and drain while you make the brine.

For the brine you will need the following ingredients;

  • Three cups of distilled white vinegar
  • One cup of water
  • 1/4 cup kosher salt
  • 1/4 cup white sugar
  • 1 1/2 tablespoons diced garlic
  • 1 1/2 tablespoons of mustard seeds
  • 1 1/2 tablespoons of course black pepper
  • One tablespoon turmeric
  • A couple sprigs of fresh deal
  • One teaspoon of dried dill weed

Combine the ingredients above other than the fresh dill along with the diced veggies in a large pot. Bring slowly to a boil. Reduce heat and simmer on low for ten minutes. Put a little fresh dill in the bottom of each jar and then add the relish mixture to clean jars. A funnel makes this process easier and less messy. Wipe the rims of the jars and add the flats and rings. Place jars in water bath canner with the water covering the lids. Bring the water to a hard boil, and set timer for 10 minutes. Turn the stove off when ten minutes has passed, and remove jars with a jar lifter. Set them aside on a folded towel or cutting board and listen for that wonderful pinging sound to assure you that your jars have sealed. Once the flats have cooled, write the date on them with a permanent marker.

I hope your family enjoys this relish as much as we do. We add it to chili dogs, hot dogs, and hamburgers. My husband loves it on beef burgers and I love it on plant based burgers! Using organic ingredients creates an even tastier and healthy choice for dishes. You may also add a jalapeño in the diced veggies to create an extra spicy relish. Both are a great addition to your summer dishes! This relish is also quite tasty in potato salad or egg salad. Experiment and feel free to let me know you how used this recipe.

Feel free to leave comments or ask questions. I love to hear from my readers. God bless from the mountains of Kentucky.

A Busy Day in the Mountains

Hello, from the mountains of Kentucky! I hope your July is off to a beautiful start! We’ve had a blessed week with just enough rain to water our thirsty garden and make the zucchini, summer squash, and cucumbers explode. The number of gorgeous veggies awaiting my attention caused me to wake even earlier today. After having a hot cup of coffee, relaxing with my daily devotional, prayer, and another fascinating chapter of the word, I looked at the tasks that lay ahead of me for the day. Farming looks glamorous to those who see it as all the veggies you can eat, decreased payout at the grocery store, and the many wonderful health benefits. All of these benefits are true, but the work and the labor are also very real… but satisfying. Chores are a big part of planting, growing, maintaining, and harvesting the rewards. After reading a chapter of my chosen summer read, What the Wind Knows, it was time to get up and get started checking things off my list. Yes, I am a list maker! It helps me feel organized.

The day began with watering the herbs, which needed harvesting again. It’s been a great year for all of our herbs. I quickly clipped lavender blooms to dry for flavoring teas, and clipped various types of mint. After washing and drying the herbs, I quickly tied them in bundles to hang for drying. The aroma of fresh herbs drying in the kitchen makes me happy.

Fresh mint hanging in the kitchen! This is chocolate mint. It makes great tea!
Lavender Blooms for flavoring Tea

Weekly household chores were next on the agenda. One by one, I checked them off my list. But, between chores… the squash, zucchini, and cucumbers were reoccurring thoughts. So, I decided to bake a little zucchini bread. I also vacuum sealed a few bags of sliced squash and zucchini for the freezer to enjoy this winter. Next on the list, was the sink full of cucumbers. Checking my time, I decided that I would have time to make seven quarts of spicy kosher dill pickles, which are always tasty any time of the year. If you’ve not tried my recipe for spicy kosher dills, you can follow the link below to learn more. These pickles are a family favorite, as well as a favorite among many of our neighbors. Canning Spicy Kosher Dill Pickles

We’ve had an abundance of summer squash and zucchini this year!

Now to proofread. My editor is expecting the final revisions of the last chapters to be ready later this week. I am in the homestretch of finishing this nearly year long project. I’m excited for my students to have this new workbook in their hands. It is designed to accompany the textbook I wrote in 2019. Thankfully, the abundance of rain we received over the last few weeks allowed me to work ahead of schedule, but also resulted in lots of weeds. That was another thing on the list to attend to. Hoeing usually means all hands on deck! Again, lots of hard work, but very satisfying work.

The zucchini kept calling my name! I ended up grating several zucchini for the freezer for bread this winter. I use a hand-held box grater and a glass measuring cup lined with white paper towel or cheese cloth. I grate the clean zucchini into the cup until the measuring cup is full. This is perfect for breads as my recipe calls for one full cup of grated zucchini. It also works well because the paper towel or cheesecloth is already holding the zucchini, and ready to be squeezed to remove the liquid before freezing. I felt better about having used several of the beautiful green bounty.

Three hours later, seven quarts of spicy kosher pickles are cooling and waiting to be taken to the basement for good eating this winter! Zucchini bread will be cooling soon. One loaf to eat and one for the freezer. Yes, you can freeze whole loaves of homemade bread. Allow the bread to completely cool, remove from loaf pan, and wrap twice with plastic wrap, then once with aluminum foil. Once the bread is frozen, you can vacuum seal for reassurance of no frost gathering on the bread. When you’re ready to eat the bread, allow it to thaw in the fridge. Once it’s completely thawed, remove the vacuum seal and unwrap and enjoy. It’s amazing how moist the bread is.

Spicy Kosher Pickles

I hope you’ve enjoyed spending a little time with me in the mountains of Kentucky. It’s been a busy day, but one that makes me feel accomplished. Feel free to leave comments. I love to hear from my readers. I’ll share the vegan zucchini bread recipe soon. It’s a keeper. Also, I’m excited to share my new Indian relish recipe with you! I’m hoping to have it posted later this week. Check out the picture beneath the bread photo! God bless from the mountains of Kentucky.

Fresh baked chocolate chip zucchini bread.
Indian Relish recipe coming soon!

Five Organic Gardening Tips

Quote of the week:

Garden work is satisfying to the body and soul, as is the harvest.” ~Dr Bowling

Hello, from the mountains of Kentucky! I hope you’ve been blessed with awesome weather for your gardens! It’s been very dry in the mountains. Our garden is growing and we’re picking, but a lot of hard work has been involved with watering by hand through the month of June. Needless to say, we’ve decided to invest in ground soaking hoses that will water the ground when we want it, or as we need it. For a garden of our size, I’m not sure why we hadn’t already thought about this. I’m often asked questions about the difficulties involved with organic gardening. So, I decided to share five organic tips that can beneficial for your garden at this time of the year.

Love eating from the land… even though it’s a lot of hard work. Our garden early in the year!

Tip One: We’ve also dealt with low calcium in the soil through this very dry beginning to summer. So, through research and back work, we’ve added ground organic oyster shells to the soil around the squash and zucchini. As well as eggs shells and diatomaceous earth. Thankfully the rotting squash and zucchini have come to a stop and we’re back to picking our fill and then some of both fruits!

A few of the straight neck summer squash from our garden.

Tip Two: to add a little extra fertilizer to our herb garden, I’ve been saving organic tea bags and reboiling the bags for a weaker tea and watering the herbs. This is a game-changer for herbs. My favorites are chamomile, mint, and black tea. The plant feed on the rich antioxidants, and the the tea bags are added to the garden as the bags are biodegradable. We add the spicy cinnamon black tea bags around the garden for an additional deer repellent.

Nothing better than fresh herbs to cook with.

Tip Three: in the battle against those pesky beetles on beans, cucumbers, and squash plants. In a spray bottle we mix a spray of 10 drops of lavender essential oil, 10 drops of peppermint essential oil, and 10’drops of citronella essential oil, with a tsp of organic plant based dish detergent. Then fill the bottle with water. This makes a great spay to repel all kinds of munching little friends. We also dust our plants with organic food grade diatomaceous earth for an extra layer of protection.

Tip Four: adding a little potassium to tomatoes while repurposing banana peels. A lot of bananas are consumed at our house. I eat two a day most days. I love organic bananas for oatmeal, baked oatmeal, and as a snack and frozen ones in smoothies. So I’ve learned that not only roses like bananas, do do tomatoes in the form of a tea. To make tea, keep a pitcher of water in the fridge. The pitcher should be about half full to allow for room as you add banana peels. Once you’ve peeled the bananas, add them to the water. You can cut the peels, but don’t have to. There’s no need to cover the pitcher. After a week, take the bananas out and add one part banana tea to five parts water. Use this transit the base of tomatoes. It provides potassium to the soil. This will help produce stronger roots, stems, and great fruit. Banana tea can also be added beside of pepper plants as well.

Banana peel tea.

Tip Five: Begin saving egg shells a couple of weeks prior to planting tomatoes. When it’s time to plant, place an egg shell in the hole before putting the plant in the ground. Egg shells are loaded with calcium and will feed the soil at the roots of the tomatoes and help prevent blossom rot and what some of the old timers called, the blight.

I hope that you find these tips helpful and you have success with your garden this year and for years to come. Feel free to leave comments or ask questions. I love to hear from my readers. Well, it’s time to go pick a while and reap the joys of our labors. God bless from the mountains of Kentucky.

Teatime Treasures

Good Morning, from the mountains of Kentucky. I hope your week has been filled with happiness, good food, family, and lots of sunshine. We’ve gone from 70 plus degree temperatures to forties within a few days and now, we’re expecting up to six inches of snow for the weekend! March weather in Kentucky is always full of surprises.

I love a good surprise! One my favorite kind of surprises comes from thrifting! When you thrift, you never know what you’ll find. I have found thrifting to be a therapeutic hobby, and a lasting tradition in our family for generations. When I grew up in the mountains of Kentucky, spending time with family was a priority. We found joy in things that we loved to do whether it was congregating for a big family dinner, attending a special church service, gathering on my Mamaw’s store porch to catch up on the events of the week, working the gardens, or thrifting at the dime store.

A Hidden Gem

I am a bit of a creature of habit. I love many of the old traditional dishes from my youth, but I also love trying new dishes. However, I find it a bit of a struggle to change a timeworn tradition. As a child it was a tradition to go to the dime store on Saturday mornings. The dime store was what we called the second hand mission store where everything cost a dime. My cousin, and I, would load up with our grandmother, great aunt, and uncle who was the designated driver. Neither my grandmother or grandfather ever learned to drive, but they never planned a trip that didn’t include a family member who enjoyed driving them. It was an exciting time as kid to hold those well earned dimes in our hands and dream of the treasures that awaited us.

As time passed thrifting wasn’t as much of an interest for us as teens. But, what most of us discovered is that the love of thrifting never completely left us, but lay dormant waiting for just the right time to surface. Since the days of our youth in the late sixties and early seventies, dime stores have grew in popularity. They’ve become the stores to find retro clothing, farmhouse decor, and much more. The prices have increased from everything being a dime to various different prices, depending on the store. But the love of searching for treasures remains the same and for many a way of carrying on a mountain tradition.

Redbird Community Store in Beverly Kentucky

Our daughter, daughter in law, and two of our granddaughters share a love for this time worn tradition. We enjoy a couple of days a month browsing vendors malls, GoodWills, estate sales, mission stores, and flea markets. There’s something about searching the shelves that are filled with dishes, glassware, odds and ends, baskets, and bins of household goodies, shelves of books, and racks of clothes, that brings an element of excitement and unity. We’ve learned that the joy lies not only within the findings, but also in the search and spending time with family.

I’m excited to begin sharing weekly treasures with you! I’ll share just a few of the treasures we found, but it would be impossible to share them all. The picture below is one of my new favorites! This absolutely gorgeous hand embroidered and crocheted table runner was definitely a score for only 1.25. Once it is washed and pressed, it will adorn the fireplace mantle in my bedroom. Based on the material and research, it appears to be an early 1950’s piece. Whoever made this treasure, really put a lot of tender loving care and obvious heart into the intricate details. It’s also in excellent condition.

A gorgeous hand crocheted and embroidered table runner.
Seven Star Vintage colander

I also found an aluminum seven star vintage colander. It didn’t look like much when I pulled it out of the bin, but after cleaning it up… it was in excellent condition. It has been housing bananas in our kitchen, and I’ll be honest, I’ve enjoyed using it as well. There’s something about the simplicity of its lightweight design that makes straining foods easy. Truly another great find that has stood the test of time. I’m not sure about the date, but I’m still researching and will update you later.

I’m truly a nerd at heart. I love to strap on my vintage apron, and cook barefoot in our kitchen while using some of my thrifting treasures. I like to imagine who’s kitchen the sifter or crock came from. I like to imagine their homes, their faces, the dishes they’ve prepared, and wonder what their lives were like and what their names may have been. I also enjoy decorating with vintage utensils, crocks, linens, and other tried and true treasures.

Thrifting is a year-round hobby, that brings joy to my heart, keeps a tradition alive, and family time well spent. We found an abundance of treasures on our last thrifting spree. I’ll share more teatime treasures next week. For now I’m going to relax with a cup of sweet and spicy hot tea and enjoy re-browsing our treasures. God bless from the mountains of Kentucky!

Scrambled Tofu and Spring Daydreams

Good morning, from the mountains of Kentucky! It’s a beautiful sun shiny Saturday morning in the mountains. The birds are whistling their good morning calls and filling the trees with beautiful spring-like music.

I’ve missed everyone! Its been a while since I’ve posted. We had a fairly mild winter in the mountains with enough snow for the grandchildren to enjoy sledding and building snowmen. I love snuggling in with a good book during winter, but the colder weather also brings out the crafty side of myself. I’ve enjoyed perfecting a few older dishes and creating a few new ones. One of my previous favorite breakfast dishes is now a new favorite! I am super excited to share with you my new and improved recipe for tofu scramble! It’s even tastier than before and tastes more like scrambled eggs, is very satisfying, and also keeps you full for hours! See the recipe beneath the image below.

Scrambled Tofu for breakfast.

Ingredients:

3 ounces of extra firm organic tofu pressed

One teaspoon of organic extra virgin olive oil

1/4 cup organic vegetable broth

1 tsp of your favorite nondairy plant butter

Cup of sliced organic portobello mushrooms

Two cups of organic baby spinach

One slice of preferred nondairy cheese

Spices include: turmeric, paprika, salt, black pepper, garlic powder, onion salt, and black salt

Begin by warming a skillet over medium heat add the olive oil and sliced mushrooms. I like to add the vegetable broth next which allows the mushrooms to absorb the broth. Lightly season the mushrooms with salt and pepper.

While the mushrooms are sautéing, dry and press the tofu and weigh if it isn’t pre weighed. When the mushrooms appear to be moist and darkened, crumble the tofu in the pan. Add turmeric, about a teaspoon should suffice. Fluff the tofu to incorporate the turmeric, which will give it the color of eggs and also be beneficial for your bones and inflammation. Add remaining seasoning, except the black salt, which adds the eggy flavor. Reduce the heat and shred the slice of your preferred nondairy cheese. My preference is provolone. Add the spoon of nondairy butter. I enjoy Country Crock best. Add a generous sprinkle of the black salt and spinach to the scramble. You may add extra seasoning to suit your preference. Sauté until the spinach has wilted to your liking and the nondairy cheese has melted.

I enjoy the tofu scramble with Ezekiel toast lightly buttered with non dairy plant butter and fruit. You may add any breakfast side or seasoning that you enjoy. For instance, some mornings I add sautéed onions and peppers with a dash of cayenne for a Mexican dish. The possibilities are endless. I was amazed at how adding the black salt made this scrambled egg imposter a vegan delight! I hope you enjoy this dish as much as I do.

I’ve also enjoyed crocheting again! With winter came several new projects. I’ve enjoyed crocheting and sharing handmade afghans and other gifts with family. I’ll share pictures of this project once it’s completed. I can’t wait to surprise a very special family member with this afghan.

A surprise gift in the making!

While the mountains slept beneath the snow and the cold temperatures surrounded our home, my laptop was ablaze with a new book! I’ve been busy writing a workbook to accompany the textbook that I wrote for my college courses. I’m happy to say that this project is in the home stretch, and will go to print before the fall reel begins. My goal is to have all edits complete before time to plant our garden, which I’m more than ready to begin.

I hope you’ve enjoyed my post this morning and will enjoy my scrambled tofu dish! I love to hear from my readers! Feel free to stop by and read other posts and enjoy new and upcoming recipes and experiences from life in the mountains. My next post will include my recipe for delicious vegan protein balls!! They really satisfy a sweet tooth with no guilt! Honestly, it’s hard to stop eating them!

Now, let’s go enjoy some sunshine and a little porch sitting! God bless from the mountains of Kentucky!

Porch sitting, planning gardens, flowered, herbs, and counting our blessings.

Canning Green Tomatoes For Frying

Hello from the mountains of Kentucky. Can you feel fall in the air? With the days becoming shorter and the nights getting much cooler, you can tell that fall is just around the bend. With fall also comes garden remnants. Lingering tomatoes here and there, an occasional head of kale that decides to sprout new growth, and the last nubbins of corn. We’ve had a really good tomato crop this year. We’ve ate our belly’s full, canned nearly one hundred quarts of tomato juice, an abundance of tomato sauce, and a good deal of crushed tomatoes. We’ve canned pickled tomatoes and and fried quite a few, which by the way is one of my all time favorite dishes!

A few of our tomatoes early in early summer.

A few years ago while frying a pan of fried green tomatoes memories of eating my mom’s delicious fried green tomatoes filled my thoughts. I savor those memories and enjoy the trips down memory lane. When I was growing up life in the mountains was simple, plain, and a time filled with family and always good southern cooking, With that thought, I decided that fried green tomatoes didn’t have to be a seasonal food. I wanted to enjoy them year around. So, I began the journey of trying new recipes.

I fried the tomatoes as if they were ready to eat and froze them in vacuum sealed bags. That was a great way to have access to a quick dish of deliciousness, but it wasn’t quite the same as frying them fresh. They’re good, just not as good as fresh fried tomatoes. So, moving forward, I decided to try an idea to can green tomatoes. This is what I died. While canning a batch of my grandmothers pickled tomatoes, I made up a jar of sliced tomatoes with a few preserving ingredients, sealed the jar and added them to the canner of pickled tomatoes. All I could lose was one jar of tomatoes. I was excited to see how they turned out. The rest of the story is why I’m posting about my recipe for preserving green tomatoes for frying! It was a success!

Sliced green tomatoes preserved for frying!

It’s a simple recipe. I hope you like it.

Ingredients: Green tomatoes, lemon juice, salt, and water. You’ll also need clean pint bars and a canner.

Process: Wash and sterilize jars. Add a teaspoon of lemon juice and 1/4 teaspoon of salt to each jar. Rinse tomatoes, pat dry, and slice tomatoes. Place slices of tomatoes in pint jars leaving about a half inch for head space. Bring a tea kettle of water to a boil and using a funnel add boiling water to each jar. Don’t forget to leave about at least a half inch of space for head space. Add a teaspoon of lemon juice and 1/8 teaspoon of salt to each jar.

Wipe rim of jars and place clean and sterilized flats and rings on each jar. Place jars in a canner of water with water covering the jars by at least two inches. I use a stove top canner because I enjoy the old fashioned method of a water bath for canning. Allow water to come to a boil. Allow to jars of tomatoes process under the boiling water for 35 minutes. Remove carefully and allow to cool. Always add the date to the lid of all jars. This year, I added a 1/8 teaspoon of pickle crisp to few pint jars as an experiment. When I fry the first batch, I’ll let you know how they turn out. Experimentation is one of the best methods of learning. Feel free to check out my pickled tomato tomato juice recipes!

I hope you enjoy this method of canning and winter fried green tomatoes as much as we do! Feel free to leave comments and also check back for my new recipe of refrigerated spicy pickled grape tomatoes. I’m going to try to post that easy and delicious recipe next week. For now, God bless from the mountains of Kentucky!

Reflecting on the Past

Good morning from the mountains of Kentucky! I hope your day is off to a great start! The weather is beautiful here in the mountains this morning. Temperatures were in the mid-fifties when I awoke this morning. Mornings like these transport me back to mornings that I cherish. Cool September mornings reminds me of my childhood in the mountains. I loved early cool mornings and porch sitting with my mom or grandmother. We called our grandmother, Mamaw. She and Papaw were a huge part of all of our lives, and our small community.

Enjoying a good book on a cool September morning.

While porch sitting this morning, I began to think about days of my youth. I thought of how when we were children the days seemed to last forever. Now as an adult days often don’t feel long enough to get everything on out to do list done. Maybe we’re rushing life instead of appreciating it. Have you noticed fall holiday decorations come out in the stores before the hot days of August have passed? What are you supposed to do? Do we enjoy days by the pool, a summer walk, or are we supposed bypass August and begin decorating with pumpkins?

Maybe, it’s that we don’t take time to cherish the moments in the day. Maybe we’re overlooking the smaller things that amazed us as kids. A school of minnows swimming in the creek, a squirrel gathering nuts for the winter, or the amazing web a spider so cleverly wove. Maybe, we spend too much time on social media wishing our lives were like others, or worrying too much about things we can’t fix anyway. Before we know it, we’ve been robbed of precious hours of our day worrying and wondering, instead of appreciating the simple things in our life. Simple things can be a flower bloom, a gentle breeze, a good book, an afternoon of fishing, or spending time with grandkids canning and preserving, and teaching them about family traditions.

Teaching even the youngest grandchildren about gardening.

As a young girl growing up in the mountains, September days were filled with days of canning the final vegetables from the garden. It was a time to can and preserve the final lingering tomatoes and peppers, dry the last of the beans that were left clinging to the fences, and a time of preparation, work, and family. This was and still is a time of a mixed emotions; happy and grateful for the bounty of our hard work, and also sad that the fresh vegetables will soon be gone. It’s always a time of reflection for me. Cool foggy September mornings takes me back to my youth in the mountains of Kentucky when life was simple, hard, yet a life filled with love, family, and respect.

Fog rising above the mountains.

I remember rising early with excitement to sit on the porch of Mamaw’s store with her. The air was cool, fog lingered near the tops of the mountains, and relatives were busy getting their mornings started. Papaw was usually in the garden, mommy would be working in our garden or the flowers. Customers walked to Mamaw’s store to spend a few dollars or sometimes just to share conversations or news they had to share. Neighbors passed always waving or greeting us with a howdy, hello, or good morning. All the while, we worked for hours stringing the last of the garden green beans on heavy quilting thread. The long strings of beans were then hung on the front store porch from old rusty nails near the ceiling of the porch. They hung there to dry during the later days of summer. Once the beans were dry, they were removed from the string and placed in a plastic container and stored in the old deep freeze that stood in the back of the store. They were later rehydrated and cooked as what we referred to as, shuck beans. I remember Mamaw cooking them with a piece of pork and plenty of seasonings. They were delicious served with potatoes and cornbread.

Mamaw, my aunts, and my mom were always planning ahead for cold days of winter when traveling to a grocery store was not as common as it is today. Life in the mountains in the sixties and early seventies was a simple time devoid of social media, television drama, opinionated media, and especially devoid of a lazy society. We were raised hard, but raised with pride, good work ethics, and raised to know about Jesus. Life was simple, but yet life was happy and we knew how to plan ahead for a rainy day.

Mamaw’s pickled green tomato recipe still alive today.

Life in the mountains has changed since I was a little girl, let’s face it life as we all know it has changed a lot in the past three years. However, we still have a choice to enjoy the simple things in life, take time to stop and smell the roses, rise early to greet the day, savor family time, work hard, love deeply, forgive others, help a friend or neighbor, and to plan ahead for our rainy days. With the many recent changes in our world, I am even more determined to hold on to traditions of the past. They were good traditions filled with checking on neighbors, baking a friend a cake, checking on the elderly, taking time to listen to their stories of the past, attending church on Sundays, praying for others, taking pride in our homes, working, and loving others, while also planning ahead through canning and preserving.

Fresh canned tomato juice from our garden tomatoes.

There’s something rewarding about planting seeds, watering them, watching them sprout from tiny sprout into a beautiful plant filled with a rainbow of vegetables. It’s even better to set a table for your family that is spread with a meal that was 90 percent grown on your land with love of your own labor. Yes, planning ahead for a rainy day was a tradition that I enjoy still carrying on. I also enjoy sharing with our elderly neighbors who seem to ever so quickly be leaving this life for their eternal home.

I’ve thought much about that dying generation of elderly grandmothers and grandfathers a lot lately. I miss my grandmother even more when I think of all the memories that we made stringing beans and also canning them. I miss the days of porch sitting in the afternoons, listening to my relatives stories of days gone by, laughing at their funny tales and also quivering a little from the scary stories. I miss star gazing at night with my cousins in the backyard, playing red-light, green-light in the lane beside Mamaw’s store, catching crawdads in the creek, hearing my relatives praying at night before they turned in for the night, and miss those that have passed on.

Yes, cool September mornings brings back a flood of memories. I recall happy memories, sad memories, and memories of a time when the simple things in life, hard work, our neighbors, and self was appreciated. A time when people took time to love deeply, enjoy the fun times and work through the hard times without blaming others. When respect was taught, caring for elderly neighbors was just what we did, and days that families planned and worked together planting, tending, harvesting, preserving, and enjoying the time together listening to stories of days gone by, while carrying on a mountain tradition.

Three generations picking poke salad.

After a beautiful morning of emotional reflection, quiet time of prayer, finishing a chapter in the book I’m reading… I’m off to work on canning tomatoes today. I hope you have enjoyed my reflective ramblings this morning. Have a safe and wonderful holiday weekend. For now, God bless from the mountains of Kentucky.