A Walk Through the Garden…

Good evening from the mountains of Kentucky. What a beautiful morning we were blessed with today! Thunderstorms appeared this evening, but has since passed and the sky is clearing! Hopefully, we’ll be blessed with more sunshine in the days ahead. It’s been a busy day of editing, planning, and creating the course shell for the upcoming class that I’m teaching this summer. The day also consisted of finding an unexpected treasure…in an unexpected place. The best kind of treasures!

This crane has become a regular visitor on our farm.

First, let me say that what I consider a treasure…others might consider to just be an object or even still, junk. So what constitutes a treasure to me? An unexpected visitor in the garden like the crane pictured above who makes regular visits to our small farm. Some tribes of Native Americans believed that a crane visiting is a sign of a blessing and good fortune for those it chooses to visit. I also enjoy the silent visit of the deer standing cautiously in the field, or even lingering in the safety of the tree lines. As long as they stay away from the garden…I enjoy their random visits.

An unexpected visitor.

I also find pleasure in finding unusual rocks or an occasional arrow head. Finding an arrow head fills me with wonders and feeling of being a part of another day or era of time, if only in my thoughts. I like to whisper a quiet thank you for the discovery. Finding arrow heads allows me to make a small connection to my Cherokee ancestors. And then… there’s simple objects like the one that I found this morning. Although, I don’t think they’re really that simple. I believe every little unexpected treasure that I find has a story of its own.

I can’t tell you how many times I’ve bent to pick ripe cucumbers from their vines this year or how many times we’ve hoed between the plants. However today just on a casual stroll in the garden an unusual object caught my attention. How had I missed this mysterious object? Was this a hidden treasure? There it was awaiting me…half-buried in the soil among the cucumber vines. I carefully unearthed the object to discover some sort of an old and unusual key. A skeleton key…maybe.

I carefully removed the mud left behind from the rain to discover my suspicions were correct, it was a very old key. I had found an antique skeleton key! My imagination soared and questions whirled through my mind. What did this old key once unlock? Who had originally owned the old key? I carefully tucked the key in my pocket and finished my stroll through the garden with my imagination running rapid. Words flowed through my thoughts. I felt the words of a poem stirring deep within my being. I couldn’t wait to add this newly inspired poem to the anthology that I am working on.

What a beautiful treasure!

I shared the small treasure with my husband and our grandson. Of course our grandson was as intrigued as I was, my husband’s curiosity was intrigued as well, just not as much as ours. Our grandson has a vivid imagination and also loves to discover hidden treasures, and tell stories… much like his nanny.

It was an eventful day indeed. I also placed our first batch of dried herbs of the season in labeled clear glass jars. Dried herbs are great for the winter season when fresh herbs may not be available. They also make a great addition to dishes while they’re cooking. Fresh herbs are better added during the last minutes of cooking or even after the dish is complete. I was also excited to fill white envelopes with seeds saved from the dried blooms of basil, lavender and chives! Saving seeds ensures that future herb plants are not genetically altered or modified like many that are unknowingly purchased, but rather from organically grown plants that we nurture from the seed to the harvest.

Dried herbs ready for cooking!

I hope you’ve enjoyed stopping by and visiting our small corner of the world. Feel free to follow or leave feedback. I enjoy reading comments from all of my readers. I also look forward to sharing my recipe for vegan lemon bread that is coming soon. For now, God bless from the mountains of Kentucky!

Random Thoughts on A Rainy Day in the Mountains…

It’s been a rainy day in the mountains of Kentucky today. A day filled with a lot of rain, much work, cooking, reading, and a little relaxation. Rainy days provides me with opportunities to catch up on chores that need attention inside, which leaves sunny days wide-open for work and activities outside the house. I must admit, as much as I love working and spending time outdoors, I like an occasional rainy day inside. But, I also enjoy a little time outside on rainy summer days. I enjoy the scent that fills the mountain air after the rain subsides, and the beautiful earth that seems to come alive with sounds, sights, and new life. I made sure to take a little time today to enjoy a walk between the rain-showers to enjoy the beautiful mountains that surrounds our home.

Raindrops the rain leaves behind fascinate me.

Even though summer vacation is in full swing for me…to say it’s been a busy summer, would truly be an understatement. Edition two of Reading and Language Arts is in the final stages of editing, which consists of rigorous deadlines of revisions and editing in a short amount of time. Again, I was thankful for the rain today, because in bright red ink on my calendar was one of those deadlines looming over me and scheduled to be complete today! I’m happy to say that I met that deadline about noon today! I find myself getting anxious as the day of print draws closer and also knowing that the new edition will be ready for me to teach with and for my students to hold in their hands for fall classes! It’s always exciting as well as rewarding to see your words come to life in print! I shouldn’t, but below is a sneak peak of the cover of my latest book!

Here’s a sneak peak at edition two of Reading and Language Arts II. 

Our garden also fills many hours of our spring, summer, and fall days. And even though today’s forecast consisted of a lot rain, there was still time between showers to pick a few fresh veggies, and pull a few weeds away from the plants. One of the many things that I have learned about having a healthy garden is that it takes time, time for planting, plowing, hoeing, and nurturing our plants with little tender-loving-care. I enjoy organic gardening, which results in much reading and researching as well as experimenting with new ideas to make our garden as healthy and organic as possible.

I’ve recently begun experimenting with the use of herbal teas in both the vegetable and herb garden. I love drinking a wide-variety of herbal teas and always wondered what I could do with all those used tea bags. After reading and researching, I discovered other gardeners who used the discarded tea bags for feeding their plants and also for pest control in their gardens.

I decided to try making a weak tea from used organic green tea bags. I cooled the tea and poured it in a spray bottle. I’ve been spritzing my herbs and many of my vegetables for weeks now with the tea. I’ve noticed a significant difference in the reduction of pests feeding on the leaves of my veggies and also noticed a rich darker green color on both the herbs and veggies. I’ve also been burying the used tea bags near the base of the plants to help fertilize the roots and also protect them against burrowing pests. The rich antioxidants from the organic tea has truly made a visible difference in the health of our plants.

Sweet Basil that’s been fertilized with herbal tea. 

With that being said, I’m off to salvage the remainder of the evening and be a little creative in the kitchen! I’m anxious to experiment with a new recipe I’ve been working on for clean and vegan energy balls. By the way, cooking is another passion of mine. I love creating new and exciting healthy dishes and meals. I made vegan lavender butter this evening that we enjoyed with our supper. I’m happy to say the first attempt at this tasty addition was a success! Our daughter and her husband both loved it, but unfortunately I neglected to take pictures of the process. I hope to have a new post with the recipe for this delicious sweet treat posted sometime tomorrow. Yes, I remembered to take pictures today!

I look forward to a relaxing with a good cup of coffee this late evening and read the final chapters of the current novel I’m reading! For now, God bless from our little corner of the world in the mountains of Kentucky! Feel free to leave comments. I love hearing from my readers. Also, feel free to follow my blog. Readers are always welcome! Blessings from our home to yours!

 

 

Raspberry Banana Vegan Oat Muffins

Raspberry banana oat vegan muffins

A healthy lifestyle is not a difficult path to follow…if you have a purpose for choosing this path. I chose to live a healthier lifestyle because I chose to have better health. I chose to lower my cholesterol, stop taking diabetes meds, blood pressure medicine, and acid reflux medicine. I had a clear purpose for eating healthy, sleeping more, drinking more water, and scheduling time to exercise. I no longer take diabetes medicine or acid reflux medicine. My last doctor’s appointment revealed that my A1c remains perfect, my cholesterol is outstanding, and my blood pressure remains normal. I also love sleeping at night without acid reflux! A healthy lifestyle has wonderful rewards that leads to happier life, less meds, and a life that leaves me not feeling deprived or hungry, but leaves me feeling satisfied.

I love creating new and delicious vegan recipes! As I made one of my favorite breakfasts of oatmeal and fruit a couple of weeks ago, I decided I would try oatmeal and fruit muffins, that were also vegan! I’ve tried a few variations of the muffins and have been totally satisfied with each. I think my favorite thus far is the raspberry banana oat muffin. I hope you enjoy it as much as I have and my family has.

Ingredients:

2 cups organic Old Fashioned Oats ground into a flour texture

2 tablespoons organic raw unprocessed cane sugar

1/2 teaspoon Baking soda

1 teaspoon Baking powder

1/4 teaspoon Salt 

1 tablespoon organic cinnamon 

1/2 teaspoon organic ground cardamom

1/4 teaspoon organic cloves

1/4 teaspoon organic nutmeg

1/2 cup rough chopped organic walnuts

1 tablespoon organic ground flaxseed

1 teaspoon organic black chia seeds

Zest of one organic lemon

One overripe organic banana

1 cup organic raspberries (can cut in half but not necessary)

2 tablespoons Silk plant based vanilla bean yogurt

1 tablespoon of plant based spread (I use avocado butter)

I use this to replace butter! It’s also vegan approved and non GMO

Juice of one organic lemon

Splash of organic coconut water

1/4 cup unsweetened organic almond milk

1/4 cup of organic pure maple syrup

Process: 

Pre-heat oven to 350. I typically bake these muffins on the convection setting. Keep in mind that ovens vary when baking so baking time may vary. Spray or line a muffin pan with parchment paper. This recipe yields six muffins.

Grind oatmeal to a similar texture of flour. I use my mini blender to grind the oatmeal, simply because it works as well as my food processor, less cleanup, and easier to access.

This handy blender is the perfect size for the measurements for these muffins.

It’s okay if every grain of oatmeal isn’t ground.

Combine all dry ingredients and stir with a fork. Make a well and begin adding wet ingredients one at a time and still gently. Finally, add fruit and gently stir. Don’t over mix as overmixing creates stiff dough.

Once the mixture is ready and the oven is preheated scoop the muffin mixture into the muffin tin with an ice cream scoop. Don’t worry if the muffin section seem too full, they should bake up to the perfect size every time.

Perfect breakfast size muffins!

Bake muffins for 35 minutes and test with a toothpick to ensure they are baked through. The toothpick will come out clean when muffins are done. I usually turn the oven off and leave the muffins in the oven while it cools off before taking them out. Take the muffins out and allow them to cool for at least fifteen minutes before transferring to a wire cooling rack. Allow the muffins to cool for at least an hour.

I store my muffins in an airtight container and enjoy one thier deliciousness each morning with a piping cup of hot organic coffee.

Delicious for a snack, breakfast, and with coffee or with fruit spread!

Variations:

You can substitute raspberries for blueberries, apples, or blackberries. I haven’t tried strawberries yet, but I foresee those soon. My next plans for these moist delicious and totally vegan and very healthy muffins is chocolate chip muffins. I’m anxious to try this for me and for my grandkids.

Eating vegan and healthy is not hard. I have found it to be fun, informative, and also very rewarding. I hope you enjoy my Rasberry banana oat muffins. Please feel free to comment and or ask questions. I love to hear from my readers. Have a wonderful Saint Patrick’s day. For me, I’m going to enjoy a beautiful day in the mountains of Kentucky before going to evening church service. Spring has arrived in the Appalachian Mountains!

Breathing in Life

With each breath we take we experience a grand opportunity. We are given the grand opportunity to experience life to the fullest. It’s up to us whether we allow negative circumstances to impede and rob of us of our joy, zeal for happiness, creativity, faith, our day at hand, and our days ahead. We have the choice to either get up and live…or sit idle and watch life pass us by.

After receiving a less than desirable report from my doctor several years ago I decided that I had let enough time pass me by. I was tired of sitting idle on the outskirts of life and literally watching it pass me by. I was tired of feeling tired all of the time, lacking energy, waking with aching bones, tired of being overweight, and tired of taking medications that could have serious side-effects.  I wanted to feel good and be healthy. I wanted to live, and I wanted to live life to its fullest.

I began my journey to live a healthier life, a more simple life, a clean life of eating more abundantly from the earth than consuming man-made processed foods. I became more dedicated to myself, my well-being, my faith, and also to my future through making better choices about what I consumed, relaxing more, exercising more, and removing myself from negative situations and negative people. Slowly, one step at a time, one day at a time…my life began to turn around. The weight began to dissipate, my energy level increased, my outlook on life became more positive, my vitality began to emerge from a place where it had lurked deep in the mires of captivity within myself for far too long.

God's beautiful morning

God’s beauty abounds in the mountains of Kentucky.

Fast forward eight years and I am now 77 pounds lighter and only ten pounds from my goal weight. I am actually wearing sizes and styles of clothes that I never thought I would wear again. I no longer shop in the plus size clothing department. My stamina has returned to an amazing level of satisfaction, I am no longer taking diabetic medication, one less cholesterol pill, and I no longer take stomach medicine. I am sleeping better at night, rising earlier in the morning with more energy.  I am enjoying working longer hours in our vegetable garden, and also enjoying every minute of life to the fullest.

With this zest for life also came challenges, both negative and positive. Our world was forever changed by the horrifying word, cancer. My husband was diagnosed with stage two cancer one year ago this month. However, God is good and His grace is abundant. My husband returned to the doctor for a six month check up just last week and was given a clean bill of health. It was a journey…a rough and scary journey along the way, but a journey that was also filled with many life lessons. We were reminded to take each day one day at a time, breath deeply, don’t look back and say what if, remain positive, seek God’s guidance in all things and all decisions, and just keep walking and breathing life’s precious joys both big and small.

early mornings

Life is a journey…

On a more positive note, just before my husband received his diagnosis, I signed a contract to write a text-book for two courses that I teach. It was a scary moment to sign the contract stating that I could have the nearly four page text written within the year, but I decided that I would not allow this opportunity to pass me by. With my signed contract also came excitement, dreams, fears, joys, worries, and rigorous deadlines. I wrote with a fire and passion about what I wanted to teach my students…I was motivated! Writing the textbook was also a journey. A journey of early mornings, late nights, revisions, proofreading, researching, writing, praying, re-writing, praying some more, decisions, predictions, and many long hours sitting at my desk with a blank page opened on the computer awaiting to be filled with inspiring research-based information of how to teach reading and language arts. One day at a time, one page at a time the pages begin to fill and the final submission was emailed to the editor only a couple of weeks ago. I am excited to receive my copies in upcoming weeks, but also excited to have time to blog again!!

Today, I find myself reflecting on the past with gratitude. I am thankful for my husband’s health, the incredible opportunity and experience of writing a textbook that I can use to guide and teach my students the process of teaching reading and writing as I once taught it with passion as an elementary teacher. I am thankful for the bountiful garden that He has blessed us with, our family and our health, and the joys of life. I am thankful for the breath that I take. I know that each breath I inhale is an opportunity to experience the wonderful joys of living another day on God’s precious earth simple and clean, yet full of passion and daily opportunities that I want to cease. Don’t let time pass you by without getting up and living. Life is compared to a vapor on water…it passes very quickly.

Remember, slow down and take the time to enjoy the small things in life, vibrant blooming flowers, majestic oceans, serene sunsets, fabulous sunrises, and enjoy and cherish moments with family. Engulf yourself with positive thoughts and surround yourself with positive people. Embrace opportunities to improve yourself, your health, your peace of mind, and above all your spiritual self.

the journey begins

Enjoy a sunset…

Feel free to leave comments. Also, check back in upcoming days. I will be posting a delicious acorn squash taco salad very soon that I am sure you will love!

rosestwo

Take time to smell the roses…