Clean Pumpkin Apple Bread

Fall would just not be fall without pumpkin lattes, pumpkin spice coffee, pumpkin bread, pumpkin pie, pumpkin smoothies, and the list could go on and on! As a matter of fact, I like pumpkin anything! When I began the journey of living a healthier life through clean eating, less stress, and more exercise I was sure that I wouldn’t be able to enjoy many of my fall favorites. I was wrong, really wrong! Eating clean and healthy is not as difficult as many of the attempts that I previously made by trying to count calories, fats, sugar, etc. With clean eating, I don’t think about counting anything really. I simply use organic ingredients, little to no processed and packaged ingredients, and lots of fresh fruits and vegetables.

One of my all time favorite fall breads is pumpkin apple bread. I’ve been working on getting the recipe just right. I attained that perfection yesterday! My bread was delicious. So delicious that the entire loaf disappeared by night fall. No, I didn’t devour the entire loaf. It was consumed by myself, my daughter (who also enjoys clean eating), and believe it or not, my husband who does not eat clean. I’m excited about sharing this recipe with you, and it’s just in time for the holidays!

A delicious treat anytime!

A delicious treat anytime!

Ingredients

1 1/2 cups whole wheat flour, or adjust with gluten-free flour
1/2 teaspoon fresh ground ginger
1/1/2 fresh grated cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon vanilla extract
1 teaspoon baking soda
1/4 teaspoon baking powder
2 fresh, or organic eggs
1/3 cup coconut oil
1/2 cup plain Greek yogurt
1/4 cup fresh sorghum
2 tablespoons agave nectar
1 cup Pumpkin Puree
1 small apple peeled and diced

Fresh farm eggs

Fresh farm eggs

A clean replacement for brown sugar!

A clean replacement for brown sugar!

Agave nectar is a great way to sweeten any drink or dish!

Agave nectar is a great way to sweeten any drink or dish!

Procedures

1.) Preheat oven to 350 degrees.

2.) Combine all the dry ingredients in a large mixing bowl, stir and set aside.

3.) Mix remaining ingredients in a medium bowl and pour into the dry ingredients, mix well.

4.) Oil a loaf pan with coconut oil.

5.) Pour the bread mixture into the oiled pan and bake for 35-40 minutes, or until a wooden toothpick comes out clean.

Bake at 350 degrees

Bake at 350 degrees

A delicious treat anytime!

A delicious treat anytime!

Fall breads make great treats anytime of the day. They also make great gifts. I hope that your family enjoys this delicious and festive bread as much as my family does. It’s healthy, clean, tastes great, and feels like you’re cheating, when you’re not! If you enjoy this bread, be sure to check out my recipes for Clean Apple Zucchini Bread, and Clean Apple Ginger Bread. Both of these recipes are easy and just as delicious. Thank you for taking the time to read my blog, try my recipes, and enjoy a few minutes in the mountains of Kentucky! Feel free to leave comments, and share how you enjoyed my Pumpkin Apple Bread. Also, feel free to follow my blog!

Clean Apple Zucchini Bread

It’s that time of year again! The beautiful fall foliage is always a welcome sight in the mountains of Kentucky. Bright colors of orange, lemon-yellow, russet-red, and deep-green silently welcome visitors to the mountains. Menageries of pumpkins proudly fill the many pumpkin patches in various parts of the state. Each orange splendor of beauty awaits the eager hands of a child to select them for their fall project. Swirling and drifting leaves fill the air, while the birds gather in preparation of their long journey south. With the arrival of cool temps, beautiful colors, and holiday festivities, also comes the desire to bake delicious breads.

Pumpkins awaiting to be selected by an eager child.

Pumpkins awaiting to be selected by an eager child.

When I began clean eating almost three years ago, I was sure that I wouldn’t be able to enjoy many of my fall favorites. I just knew that I would miss the delicious pumpkin, apple, and zucchini breads. Boy, was I wrong, and glad of it! I discovered that there are wonderful, healthier, alternative clean recipes for almost every bread that I baked. It took experimenting, trial, error, and adjustments to achieve just the desired taste. All of the experimenting was fun, and a learning process. One of my new fall favorites is my version of clean apple zucchini bread. It’s satisfying, tasty, clean, and delicious with a hot cup of coffee!

Ingredients

2 cups of either whole wheat flour, or gluten-free flour
2 tablespoons of baking soda
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
2/3 cup raw honey
2/3 cup sorghum
1 generous cup grated zucchini
2 tablespoons unsweetened applesauce
1 small apple peeled and diced
1 whole fresh, or organic egg
1 fresh, or organic egg white
1 tablespoon lemon zest
3/4 cup plain non-fat Greek yogurt
2 tablespoons of organic extra virgin olive oil
1 pinch of sea salt
1/2 cup of fresh walnuts chopped

A clean replacement for brown sugar!

A clean replacement for brown sugar!

Fresh eggs

Fresh eggs

Directions

1.) Preheat oven to 350 degrees F.

2.) Oil one large loaf pan with olive oil

3.) In a medium mixing bowl, whisk together the flour, baking soda, sea salt, walnuts, and nutmeg (I like to sift my flour through a strainer, or use a sifter, but this is optional.)

4.) In a separate mixing bowl, mix sorghum, honey, zucchini, apple, apple sauce, egg, and egg white, olive oil, cinnamon, lemon zest, and yogurt. Mix well.

5.) Using a wooden spoon, stir the flour mixture into the wet mixture and blend well.

6.) Pour batter into the oiled loaf pan and place in the preheated oven.

7.) Bake for 45-50 minutes, or until a wooden tooth pick comes out clean.

8.) If your bread begins to brown to quickly, you may cover it loosely with aluminum foil for the last few minutes of baking.

A delicious bread anytime!

A delicious bread anytime!

My entire family loves this delicious, healthy, and clean bread. It’s great with honey, as a breakfast treat, for dessert, or as a snack with a big glass of almond milk, or a cup of hot coffee. I also like to give whole loaves as gifts as well. I love receiving fresh homemade breads, cookies, and candies during the holidays, but enjoy giving it even more. If you know someone who enjoys clean eating, bake them a loaf as a special gift. Enjoy a slice with your family. Serve it as a holiday treat! Take time to just enjoy it! If you like this recipe, be sure to check out my Clean Apple Ginger Bread recipe. Please, feel free to leave your comments about either recipe. I love hearing from you, your comments, feedback, and your ideas. Happy baking, and happy Fall Y’all!

It’s Organic Coffee Time

So, Tuesday was National Coffee day. In order to celebrate I, like many others, posted my celebratory comments on facebook. That’s when I realized how many posts I had made about coffee over the years! Wow! Everyday could be National Coffee Day, well according to my posts it could!  A friend commented on my post suggesting that I start a coffee blog. I explained that I didn’t want to start another blog, but thought I could occasionally write a coffee post! She loved the idea. So, here goes…

But first, a little about me and my coffee addiction. I have loved coffee since I was a little girl. Some of my earliest memories are of me spending the day with my mother while my brother and sister were at school. I remember sitting in the kitchen while she cooked, washed dishes, sewed, or whatever the task at hand was. No matter what she was doing she always had a cup of black coffee nearby. I also remember sipping her coffee after it cooled. I loved black coffee even at a very young age!

One of my favorite mugs!

One of my favorite mugs!

Over time coffee has changed in many ways. It’s not just perked as it was when I was growing up. Now you can perk, boil, or drip it! You can have it brewed in large quantities, or one cup at a time. There’s hot coffee, cold coffee, and iced coffee. We can select from a wide variety of flavors, brands, and roasts. There’s whole-bean, freshly ground, and all ready ground. We can buy coffee cakes, coffee chewing gum, coffee candy, cappuccino, espresso, frappuccino, lattes, and more! There’s even organic coffee. The coffee craze is sweeping the nation, and I for one am thrilled!

A favorite flavor from our local coffee shop, The Axis!

A favorite flavor from our local coffee shop, The Axis!

So, for this week I would like to recommend one of my favorite organic coffees. I have found Green Mountain House Blend Organic Coffee to be delicious and satisfying. It’s great prepared in a Keurig, dripped, or perked. I especially like buying the whole-bean and grinding just enough for either one pot, or one serving at a time. The aroma while brewing is sensational! This is great coffee with breakfast, as an evening cup, with a sweet treat, or with a meal! It can be ordered online from Amazon for a very reasonable price, and can be found in most super markets. I have tried several organic coffees, but have found myself returning to Green Mountain Coffee again, and again. Coffee was once a breakfast staple in most households. Today, coffee time is any time! Be sure to check out my post  Clean Apple Ginger Bread for a delicious bread that goes great with a hot fresh cup of coffee! Feel free to leave your comments after trying this delicious coffee, and my sweet and moist apple ginger bread.

Love This Organic Coffee!

Love This Organic Coffee!

Drying Stevia

I love fall, but I’m saddened about not being able to step outside my backdoor and clip fresh herbs. My summer herbs are still green, perky, and plentiful…but their days are numbered! Even though I love fall, and will miss fresh herbs, it’s time to focus on the chore of harvesting herbs. To harvest tasty herbs, the herbs must be green and still full of life. Fresh herbs make any dish taste better. I cut fresh basil this morning for an omelet…delicious to say the least! As tasty as summer herbs are during the hot months…they still kick your dishes up a notch when they are dried. Dried herbs can be used year around, but are especially a treat during the cold winter months. Drying herbs can be a bit of a slow process, depending on the method that you choose. Drying herbs is the process that I thoroughly enjoy the most!

My backdoor herb box

My backdoor herb box

When I made the choice to eat clean, I also made the choice to grow my own herbs. What better way to know that your herbs are truly organically grown! I was also eager to try different types of sweeteners. I found that I love using agave nectar and honey, but sometimes a dry sweetener is necessary. After researching, and speaking with some wise old farmers about stevia, my mind was made up. I would grow and harvest my own sweetener!

Stevia is a beautiful green plant that is very easy to grow. It takes very little maintenance, other than water, regular pruning, and a lots of sunshine! I decided to start small, since it was a new herb in my garden. I planted a very large pot of the beautiful green plant. One pot of the sweet herb has provided through the spring and summer months, and is now ready to be harvested for the fall and winter months ahead.

Sweet Herb/Stevia growing outside my back door!

Sweet Herb/Stevia growing outside my back door!

The process is fairly simple. There are a variety of methods of drying herbs. You may air dry them by placing in them in shallow pans, dehydrate them, hang them to dry, or oven dry them. If you plan to dehydrate your herbs, or in a flat pan, simply clip the desired amount of shoots of the sweet herb, and then clip off the leaves. If you dry them by hanging them, you will not need to clip the leaves.

I prefer to dry stevia in a pan in a dark room near filtered window light. No matter the method discard leaves that may be bruised, or have brown spots on them. Rinse the leaves to remove any pests, or dust and allow to air dry. Once the leaves are dry place them in a dry shallow pan near filtered window light in a dark room. Be patient, and check the herbs in a couple of days. You may occasionally manipulate the leaves to allow even drying. After about two weeks, your leaves should be dry enough to pass the crunch test. The crunch test, is simply hearing the crisp and crunchy sound when you crumble the leaves. If they pass the test, you are ready. If they do not pass the crunch test, allow a few more days and check them again.

Process:

Dry leaves in a shallow pan in a dark room with filtered light

When leaves pass the crunch test, crumble the leaves by hand onto a clean white paper towel or large pan.

Place crumbled leaves in a coffee grinder.

Pulse until you’ve reached the desired consistency.

Place fresh ground herbs in a clear glass jar with a lid. (I prefer glass jars to preserve the freshness of the plant.)

Label the Lid or Jar to identify the herb.

Growing & drying stevia

Growing & drying stevia

Enjoy your organically grown stevia in teas, desserts, canning, and more. If you have enjoyed learning about growing and drying stevia, be sure to check out Drying Fresh Basil. I look forward to hearing from you! I would love to know how you incorporate fresh stevia in your favorite dishes.

Pumpkin Almond Fruit Dip

It’s a beautiful fall morning in the mountains! It’s hard to believe that fall temperatures have already arrived. It’s a cool 43 degrees this morning. While taking my usual morning walk, I was amazed to see so many fallen leaves on the ground. It’s a little early, but it truly feels like fall in Kentucky! I love everything about fall. I love the temperatures, the beautiful foliage, the holidays, and recipes with pumpkin!

A fall walk in the mountains of Kentucky.

A fall walk in the mountains of Kentucky.

I have had many ups, and some downs since I started the wonderful journey of clean eating my way to a better quality of life. Some of the ups include the joy that I have found experimenting and modifying my favorite recipes to qualify as clean recipes. With the success of each recipe, I have been able to expand my food choices, menu, and my pantry! However, one of the hardest modifications for me is modifying snacks that remain both tasty, and satisfying. But, with trial and error…eventually comes success.

Once again, I was inspired to experiment with pumpkin puree and Greek yogurt to create a clean and delicious pumpkin fruit dip. I have found fruit to be a very satisfying and filling snack, and with fruit dip, an even more satisfying treat. Finding snacks that are clean, healthy, and tasty also helps reduce the desire and craving for many of the unhealthy snack that I once indulged in. This pumpkin Almond Fruit Dip, is a winner, and totally satisfying! If you love pumpkin as much as I do, I am anxious for you to try this clean and tasty Pumpkin Almond Fruit Dip.

A delicious sweet treat

A delicious sweet treat

A delicious fall treat

A delicious fall treat

Pumpkin is a fall favorite in our house

Pumpkin is a fall favorite in our house

plain or vanilla yogurt will work for this recipe

plain or vanilla yogurt will work for this recipe

A tasty treat

A tasty treat

Not just for smoothies anymore!

Not just for smoothies anymore!

Ingredients

2 tablespoons of pumpkin puree

1 cup of either pumpkin spice Greek yogurt, or vanilla Greek yogurt

1/2 teaspoon vanilla extract

1/2 scoop vanilla Pure protein (Optional)

1 tablespoon organic Almond Butter (you may add an additional spoon for a thicker consistency)

1 teaspoon of fresh ground cinnamon

1/2 teaspoon of ground nutmeg

Procedures

1. ) Mix all ingredients until smooth and chill in the refrigerator for an hour before serving.

2.) Enjoy this delicious snack with sliced apples or bananas.

Delicious Pumpkin Almond Fruit Dip

Delicious Pumpkin Almond Fruit Dip

I hope you and your family enjoy this delicious fall snack as much as my family does. I have tried it with both the pumpkin spice yogurt Greek yogurt and vanilla Greek yogurt. Both are delicious, but I think the dip with the pumpkin spice yogurt is my favorite. If you enjoy my Pumpkin Almond Fruit Dip, be sure to check out my Almond Butter Fruit Dip or my Clean Pumpkin Spice Smoothie. Feel free to check out  A Few of My Amazon FavoritesAs always, feel free to leave comments. I love to hear from my readers! Happy fall!

Pumpkin Almond Fruit Dip, a delicious fall treat!

Pumpkin Almond Fruit Dip, a delicious fall treat!

How I Saved 106.86 My Last Shopping Trip Using Apps and Coupons!

Okay, so when I embarked on this clean eating journey my food intake changed dramatically, as did my grocery bill. Many of the foods that became a staple in my pantry were on my husband’s list of favorite foods to eat. I found myself buying groceries for two different menus. To decrease the expenses we decided it was time to increases the produce in our garden. We both enjoyed the majority of the vegetables. I saved a bundle on zucchini, squash, cucumbers, and cantaloupe alone! As much as this helped our budget, encouraged me to eat healthy, and also provided vegetables for our family, there were some things on my grocery list that we couldn’t grow!

I had a desire and a need to reduce my grocery bill. I was determined to find ways to trim back, and cut corners. So, I decided that coupons would be my first choice. I’ve always enjoyed saving a little money here and there with coupons, but most of my coupon experience was limited to accidentally stumbling onto a coupon in the insert from the Sunday paper, or a magazine. I needed to get into some serious couponing. No, not extreme, but serious. I read as much as I could online about shopping with coupons, bought a few e-books, and watched the amazing show about extreme couponing. It all seemed complicated, but remember, I was determined to save money!

Before long, I figured out a system that worked for me. It wasn’t complicated, and it didn’t involve a lot of time, but I was saving money! I clipped coupons, scoured the sale papers, loaded online coupons to my Kroger card, printed free coupons, bought from coupon clipping services, and watched sale weekly sale papers. I also loaded a few apps to my phone that added to my savings. These apps worked with stores such as, Aldi’s, The Dollar Tree, Wal-Mart, Kroger, and The Dollar General. I frequently use Checkout 51, Ibotta, Wal-Mart Savings Catcher, and my Plenti card. The savings from these apps can really add up quick!

I love a day of savings! 106.86 total savings

I love a day of savings! 106.86 total savings

Over the past three years I have learned a lot about clean eating, using coupons, finding the best sales, and using them to stock my pantry. Today was a great day of savings. The day began at Wal-Mart when I purchased a 16.5 Purina Small Bites dog food for just 1.00. This was made possible through the use of a 4.00 coupon that I clipped from the insert in the Sunday paper and a 7.00 check from Purina. My husband saves circles from bags of Purina dog food that we mail to the Purina company in exchange for checks that are redeemable for more dog food. That’s instant money! Using the combination of the coupon and the Purina check I bought a 16.5 bag of dog food for just 1.00! A total savings of 11.00.  I purchased ten more of the 4.00 coupons from Klip 2 Save, which is my favorite coupon clipping service. Each coupon costs a couple of cents, but still reap a huge savings! My plans are to fill our dog food bin for the winter for only a few dollars! I left Wal-Mart and headed to Kroger for even more savings.

Checking my list, I carefully scoured the Kroger shelves, selecting items that were on sale, close out items, as well as items from the reduced price bin. The deals were fantastic! I found usable and worthy items in the close out and reduced items bin that I had coupons for! I was pumped! I made my way to the checkout line with a cart running over with super deals! I had set a dollar amount that I didn’t want to exceed! As the total quickly began to climb, I was a bit nervous about the cost before my Kroger card was swiped…it exceeded my goal. But, after swiping my card, and handing my stack of coupons…my total sale was far below my budget! My total savings for a huge haul of groceries was 59.76. I was pumped!

Now, on to the gas pumps for even more savings, just another reason that I love shopping at Kroger! When the computer at the pump ask if I wanted to use my full .20 of savings, I selected yes with a grin on my face! I would get my gas for 1.78. I hadn’t paid this little for a gasoline in quite some time! A total savings of 3.80.

I love saving at Kroger!

I love saving at Kroger!

The next stop on my route would be Rite Aid. I was on a mission to find hair color at the lowest price possible. I had a couple of 3.00 coupons and a few buy one get one free coupons, that meant I could get two boxes of color for 2.00. I picked up six boxes of hair color and strolled up to the check out counter. The price rang up and I swiped my Plenti card. I noticed my accumulated points and decided to use them. I was thrilled to discover that the six boxes of hair color that I planned to pay two dollars for…was totally free! This freed up my coupons as well for future purchases. I left Rite Aid with six boxes of hair color that I purchased for 0.00!  A savings of 28.00, and enough hair coloring to last for a year!

My final stop would be The Dollar Tree. Again, I went on a mission! I was going in to purchase Gain fabric sheets and Hall’s cough drops! Again, I presented paper coupons for the Gain fabric sheets. I paid 1.50 for the fabric sheets, instead of 3.00. As soon as I got in the jeep I quickly used the Check Out 51 app to scan the receipt receiving a 1.00 for one of the bags of cough drops! Total savings 2.50 on a 5.00 purchase!

Save with Check Out 51

Save with Check Out 51

Once I arrived at home, I was excited to share the huge amount of savings with my husband! As we put away the huge load of groceries, I scanned the bar codes for savings on items that were offered on Ibotta. With a full pantry of groceries that satisfied the needs of clean eating, healthy eating, grandchildren’s cravings, and my husbands midnight snacks, I sat down to scan the lengthy Kroger receipt for Ibotta. Cha-ching…1.80 was added to my Ibotta account!

Save more with Ibotta

Save more with Ibotta

It was a great day of shopping and a great day of savings…not to mention a full fridge, full pantry, full tank of gas, and enough hair color to last for a year! But, the best part of all…my total savings for the day was 106.86! Be sure to check out my post The Journey Begins to find out more about my journey to a healthier life style.

My Grandmother’s Canned Pickled Green Tomatoes

With fall comes the clean up of the final tomatoes lingering on the now drying vines in our garden. Yes, it’s hard to believe that it’s time to harvest the last of the green tomatoes. Pickled green tomatoes is a third generation family favorite. I also love the memories that come with canning pickled tomatoes each year. Fall canning was one of my favorite times of the year when I was a little girl. I’ve stood beside my grandmother and mother countless times washing jars, rinsing tomatoes, and eventually slicing tomatoes. My grandmother passed away more than fifteen years ago, but she left me a treasured keepsake, her hand-written recipe for pickled tomatoes. My mom doesn’t can anymore due to age, and health complications. But that doesn’t keep me from taking her our canned goods to enjoy! I love to share our canned food, or what I like to call our blessings with others.

Okay, enough reminiscing! If you’ve never had the pleasure of eating one of these crisp and spicy slices of deliciousness…you don’t know what you’ve been missing! I know they sound weird, but trust me, they are delicious with pinto beans, aka soup beans, soups, meatloaf, and any other hardy supper. Pickled tomatoes doesn’t have to be limited to a side for heavy country cooking. Remember, clean recipes can include soup beans, soups, tuna patties, meatloaf made with venison, or elk, grilled chicken, and so much more. They also make a great addition to salads as well. I like to use them in place of pickled banana peppers with my salads. The possibilities are endless!

Pickled Green Tomatoes are a fall and winter favorite.

Pickled Green Tomatoes are a fall and winter favorite.

Now for the few ingredients that you will need.

green tomatoes
1 pint of salt
1 quart of vinegar
5 quarts of water
jalapeno peppers (optional)

Process

1.) wash and sterilize quart jars

always wash jars, even if they are new

always wash jars, even if they are new


wash jars

Sterilize all jars before using them

2.) in large stock pot combine salt, vinegar, and water

3.) While these ingredients are coming up to a boil, wash and quarter the tomatoes, or slice them according to your preference.

4.) Slice jalapeno peppers (the removal of seeds is optional)

5.) add sliced tomatoes and jalapeno peppers to sterilized jars

5.) Bring ingredients up to a boil and pour over tomatoes

6.) wipe rims and seal tomatoes

7.) Process in boiling water bath for ten minutes (optional) 

my canner

8.) Carefully remove jars of tomatoes, place on a towel to cool

9.) Do not disturb the jars over night, check rings to ensure tightness the following morning

10.) Don’t forget to date the lids before putting the jars of tomatoes in the pantry

Tomatoes will change from bright green to a dull green after they are processed.

Tomatoes will change from bright green to a dull green after they are processed.

Now all that’s left to do is to try to contain the excitement ,and desire to crack open a jar of these delicious green tomatoes! You can experiment with various seasonings for spicier pickles. We have added red pepper flakes to the ingredients, which resulted in a much spicier pickle. They were delicious, but I prefer to use the recipe above. I confess, I’m somewhat a creature of habit! This recipe is time-tested and has always turned out a crispy delicious pickle. I’ll never forget my youthful summers spent helping my grandmother and my mother can tomatoes. I’ve been canning pickled tomatoes with this same recipe for nearly thirty years, and still enjoy the process almost as much as I did when I was a little girl! I am super excited to share this recipe with you, and for you to try my grandmother’s green tomato pickles. If you have enjoyed this fall favorite, be sure to check out my clean and spicy salsa recipe Clean and Spicy Salsa. I look forward to hearing from you. Feel free to follow my blog for many more upcoming fall favorites.

Clean Pumpkin Spice Smoothie

So, this afternoon I am blogging from our local coffee shop, The Axis. What a great place to hang out with friends, drink awesome coffee, socialize, and host a book club. That’s what’s going on later this afternoon, book-club with a terrific group of girls. Many of which are previous students. Another great reason to spend time at The Axis, is the Christian atmosphere. It’s always upbeat and positive with plenty of friends, and quiet spaces as well.

The Axis...a great coffee shop!

The Axis…a great coffee shop!

Even though it is just September 03, fall is ever-present. Leaves are beginning to fall and scatter across our drive, we’ve harvested the last of the green beans, and only a few tomatoes linger on the drying vines. Night fall is coming earlier than it was two weeks ago. I am always a bit saddened by the changing of seasons, but also find myself longing for those delicious fall drinks! I love pumpkin spice lattes! Truthfully, I love pumpkin anyway it’s served! I’m excited to share one of my favorite fall smoothie recipes with you…my twist on a clean pumpkin spice smoothie!

Ingredients

1 cup of ice
2 tablespoons of pumpkin puree
1 tablespoon of raw honey
1 scoop of Pure Protein Whey powder (I like vanilla) check out A Few of My Amazon Favorites  link to purchase this item.
1 tablespoon molasses (optional)
1/2 cup unsweetened almond milk
1 cup of vanilla Greek yogurt
1/2 teaspoon fresh grated cinnamon
1/2 teaspoon nutmeg

ice

plain or vanilla yogurt will work for this recipe

plain, or vanilla yogurt will work for this recipe

Almond milk is a great source of calcium

Almond milk is a great source of calcium

Pumpkin is a fall favorite in our house

Pumpkin is a fall favorite in our house

Procedure

1.) Add all ingredients to the Ninja (I use this as it is one of my favorite tools in the kitchen, a blender will also work) you can purchase a Ninja at A Few of My Amazon Favorites

2.) Pulse until you achieve the desired smoothness and pour yourself a rich and delicious smoothie

This smoothie is great for a snack, lunch, or an on the go breakfast!

This smoothie is great for a snack, lunch, or an on the go breakfast!

This delicious pumpkin pie smoothie is a great anytime treat! I enjoy it most as a substitute meal for lunch. It’s also a great on the go breakfast, or just as satisfying as a sweet treat! I’m sure you will enjoy this delicious and satisfying smoothie as much as I do. If you enjoy this fall favorite be sure to check out my post for Feel free to leave feedback. I love to hear from you!

Clean Apple Ginger Bread

Driving to work this morning was such an awesome experience! It was the same stretch of road that I have traveled for years! But, this morning God’s beauty and grace seemed so very evident, as was the beginning days of fall. I always dread saying good-bye to summer, but eager to welcome fall. I think I enjoy events, colors, activities, food, and the wardrobe that comes with fall more than other seasons. Okay, secret’s out…I love wearing sweaters and turtle necks! I also love baking in the fall!

God's beauty abounds in the mountains of Kentucky.

God’s beauty abounds in the mountains of Kentucky.

Even though it’s not technically fall I baked one of my favorite breads Saturday Morning. I baked it for our ladies meeting at church, and it quickly became a favorite among many of the ladies as well. Most of them were surprised when I told them it was clean. Several didn’t know what I was referring to when I said clean, so it started a nice conversation about clean eating while we enjoyed a variety of dishes.

Clean Apple Ginger Bread

Clean Apple Ginger Bread

For this recipe you’ll need the following ingredients;

1 tablespoon of fresh ground cinnamon
1 tablespoon of fresh ground ginger
1 pinch of sea salt
1/2 teaspoon of nutmeg
1 and 1/2 cups 100% Whole grain/flour

Fresh ground cinnamon is delicious

Fresh ground cinnamon is delicious

1/3 cup raw honey (the honey and molasses replace brown sugar)
1 and 1/3 cup molasses
2/3 cup agave nectar (the agave nectar replaces white sugar. I have also used stevia as well.)
1/2 cup almond milk
2 fresh organic eggs
1 teaspoon pure vanilla extract
1/2 cup plain Greek yogurt (the yogurt and applesauce replace the butter)
1/2 cup unsweetened applesauce
1 large apple of your choice diced (I like larger chunks, but that’s a personal preference)
1/2 cup of walnuts roughly chopped

Agave nectar is a great way to sweeten any drink or dish!

Agave nectar is a great way to sweeten any drink or dish!

Almond milk is a great source of calcium

Almond milk is a great source of calcium

I love having fresh farm eggs that I know are truly organic.

I love having fresh farm eggs that I know are truly organic.

1.) Whip eggs with a wire whisk and through a strainer into mixing bowl.

2.) Add and mix wet ingredients one at a time.

3.) Sift flour through a sifter, or a wire strainer to promote a smooth texture.

4.) Incorporate dry ingredients, spices, and lastly add the diced apples. I like to add the apples last to prevent bruising while mixing the ingredients.

I like larger chunks of apples in my bread.

I like larger chunks of apples in my bread.

5.) Pre-heat oven to 350 degrees F.

6.) Spray a loaf pan with cooking spray. (I like to use organic coconut spray)

7.) Pour batter into the sprayed loaf pan, sprinkle rough chopped walnuts, and bake for 30 – 40 minutes. (You can increase the amount of nuts and incorporate them in the batter as well.) Oven temperatures may vary, so baking time may vary.

8.) You will know your bread is done when the sides pull away from the pan, and the bread is brown. You may also use a toothpick to test. Insert a toothpick in the center of the loaf, if it comes out clean your bread is ready!

Clean Apple Ginger Bread

Clean Apple Ginger Bread

This is a recipe that my family enjoys for breakfast, lunch, warm, cold, for dessert, or just as a snack! It will make you feel like you’re cheating, but you’re not! I truly love eating a slice of this delicious bread warm with frozen vanilla yogurt, and a cup of hot coffee. I’m excited to hear how you enjoy eating this deliciously clean treat! If you enjoyed this recipe, be sure to check out my post for Almond Fruit Dip! I’m excited to bring you more fall favorites including; My Pumpkin Passion Smoothie, Pumpkin Apple Bread, zucchini Bread, all of which are clean and delicious! Thank you for taking time to read about my journey through clean eating! Feel free to leave comments. I love to hear from you!

A Little Taste of Italy Omelet

I love eggs! I love fresh eggs! Have I mentioned that I love eggs? Eggs are also a  wonderful and healthy source of protein. I limit myself on my intake of yolks to help maintain my cholesterol, but at least one morning a week, I thoroughly enjoy an omelet for breakfast. Other mornings, I love to create healthy dishes with egg whites. I am working from home today on this beautiful fall-like morning, which is one of the many perks about being a college professor. My hours allow me more time to work for the Lord with various activities in my church, spend time with my family, read, work in our garden, host my bi-weekly book club, blog, and work on an exciting upcoming novel. Yes, I’m writing a new book, but that’s a story for a future blog. Now, back to a delicious Italian omelet that make you feel like your dining in an Italian bistro!

egg

I use two fresh eggs for an omelet

Ingredients

two farm fresh eggs (if available, if not you can buy organic eggs at most supermarkets)
1/2 teaspoon ground sea salt
1/2 teaspoon fresh ground black pepper
1/3 cup unsweetened almond milk
1 tablespoon extra virgin olive oil
cooking spray (I prefer coconut oil spray)
1/3 cup diced sweet onion
1 large whole white mushroom
2 fresh basil leaves
1/2 teaspoon fresh oregano
1/2 teaspoon of either fresh garlic, or minced garlic
1 teaspoon organic low-fat feta
sprinkle of parmesan cheese
Chives (optional)
turkey sausage (optional)

Process

1.) Heat skillet over medium low heat. Spray with cooking spray and add extra virgin olive oil. Allow oil to heat and add diced onions and ground turkey sausage.
2.) Stir gently with wooden or rubber spatula. Once onions begin tendering, add washed and sliced mushrooms. Add garlic and season gently with sea salt, and black pepper. Keep a close eye on the garlic to prevent it from burning.
3.) Wash two medium size fresh basil leaves. I prefer Italian basil for this recipe. You can cut the basil, but I prefer to use my kitchen scissors and snip it to the size I prefer without bruising it. Add basil and gently stir lowing the heat.

basil leaves

Fresh is better!

4.) Add oregano. I like to use oregano from my herb garden that I have dried, and have used fresh. Either are great.
5.) Crack two fresh eggs into a bowl and add milk. Gently whisk briefly and then add the egg mixture to a strainer to do most of the whisking.
6.) Whisk the eggs through the screen of the strainer. This helps remove any of the membrane or chalazae that may exist in the white of the egg. This also helps your eggs to be more fluffy. When it seems that there is some of the egg that just wont go through the strainer, your ready to add your eggs to the skillet. You don’t need what’s left behind in the strainer.

whisking eggs

Whisking eggs

7.) Add egg mixture with feta into the now browned turkey sausage, tendered mushrooms, and onions. Don’t over stir while cooking. You may add a dash of salt and pepper if desired.
8.) Gently fold with a rubber, or wooden spatula until thoroughly cooked, and slightly brown on either side.
9.) Plate your beautiful Italian omelet, and top with a sprinkle of parmesan cheese.
10.) Serve your Italian omelet with marinara sauce for dipping, or to top your omelet. I also like to add chopped chives to my omelet. My husband enjoys this omelet with garlic toast. I’ll admit, the garlic toast tempts me like crazy!

italian omelet

Delicious Italian Omelet

This is one of my favorite omelet recipes. I love Italian food, clean eating, delicious breakfasts, and that quiet time when I can sit and enjoy my breakfast with hot cup of coffee, and a great book! I love the early morning hours as well, but I think I’ve mentioned that before. If you enjoy Italian foods, I’m sure will enjoy my Little Taste of Italy Omelet! Be sure to check out one of my earlier posts, Breakfast for a King or Queen, another great idea for a tasty healthy and clean breakfast. I would love to hear your feedback.