Category Archives: ky author

The Gift of Time

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, drying herbs, farm living, God’s time, Kentucky memories, ky author, memories and tagged with , , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky. The leaves have fallen, the mountains are bare, now void of their glorious fall attire. I tend to get a bit emotional this time of year as the vibrant colors of summer and fall disappear. This year more so than ever before. I have fallen into the yearly routine of Christmas shopping for our family, preparing to end another semester, while preparing for a new one. Life has been hectic, which helps me deal with the many emotions that flood my mind and fill my heart. I have found that a little quiet time with Jesus, a good cup of chamomile tea, and a spiritual read helps calm my racing mind and allows peace and precious memories to ease the pain.

Even still a busy week faces us on the homestead. It will be busy both inside and outside our home. As I prepare for our Thanksgiving dinner with family, I find myself reflecting on the empty spot in my life. I find myself missing my mom more each day. I look around my home and I see small reminders of her everywhere. From her delicate teacup that I cherish, to her favorite lamps that now adorn my nightstand and fireplace. From her favorite blanket, to her beloved Afghan. From the plant sent from friends in her remembrance, to her favored china cabinet that holds her favorite dishes, now in my living room. From her Bible on my shelf, to the handwritten notes she journaled daily. From the pictures she left behind, to her smile in the memories I will forever cherish in my heart. However hard it is to deal with loss, just as the peace lilly thrives and blooms, so must we.

My peace lilly a friend bought me after mom passed.

As the cold weather approaches, we are also busying ourself outside with cutting the last of the lavender, to be used in homemade body butter, as sachets, for tea, and for lavender cookies. Vegan Lavender Butter: A Sweet Herbal Treat From the Mountains… Extra sprigs of rosemary are cut for rosemary oil, cooking, and for shampoos. We are zipping up the covers on the raised herb beds to ensure the lavender, rosemary, and other perennial herbs last as long as possible this winter, while also ensuring their return next year. We had hoped to leave the ferns on the porch through Thanksgiving, but bitter cold temperatures are on the horizon, so they will make their usual journey to the basement for their winter stay. The ferns do well in the basement through the winter. I water them a little about once a month and bring them out in the spring. I usually give them a quick trim, and before long they are thriving and full of life.

Three year old fern thriving has been weathered over each winter thriving in the summer heat.

With my mind occupied with memories with our mom, I find it difficult to grasp just how quickly time passes. I feel as though we were planting a garden a short time ago. It seems as only a couple months ago we were taking down Christmas decorations, and now here we are preparing to put the Christmas tree up. Where does the time go? In the Bible, life is compared to a vapor on water. It’s true. Life has a way of vanishing right before our eyes. As I pondered the gift of time, the Lord impressed upon my heart that time was a mystery to His children. I was reminded that His time is not our time and our time is not His time. I know He has a plan for our future and His plan is perfect and we must trust His time, not our own. Sometimes we find ourselves trying to perfect His plan due to lack of understanding. My prayer is to acknowledge His plans, trust His Will, press forward, embrace each day, love deeply, reflect on the wonderful memories of my mom that I cherish in my heart, and live each day embracing life as my mom would want me to, for I know He has a plan. We must keep pressing forward.

As I am preparing the dough for our weekly bread, I find myself reflecting on days gone by when I helped my mom bake cookies for Christmas. I think I was five years old when we baked cookies for everyone, or so it seemed to a wide eyed five year old with visions of Christmas morning growing closer. Mommy always had a way of making the holidays special every year. As the years passed and our mother aged, she wasn’t able to cook and host big dinners any longer. Then a new tradition was birthed. She would take turns going from one siblings house to the other on Thanksgiving. It was a full day for her, but one that allowed her spend time with each of her children and their family. The day came when she was no longer able to drive and visit as much as she wanted to or had before. It was time, yet again, for a new tradition that lasted for more almost ten years. We would take Thanksgiving to her. She never went without, my sister, brother, and myself always brought her a smorgasbord of food from each of our dinners. We would visit and usually have a cup of coffee and reminisce with her while she ate her fill of her favorites. She always had had enough leftovers to last over the course of the next week. I laugh as I recall how she would run out of desserts first. She definitely had a sweet tooth.

Yes, Thanksgiving will be different this year. I will miss her as I prepare the dishes, adding extra love to ensure the sweet potato casserole is prepared just the way she liked it. As I scour my recipe books for a new and tasty dessert that she would have enjoyed. I will miss going to visit her. It will not be same not enjoying a cup of coffee while she enjoyed the dressing and the dark meat from the turkey. Dessert will not taste the same knowing she will not share it with me. But, just as the working of the dough brings life to the yeast, so must we keep working and looking up to Him. Give Us This Day Our Daily Bread: Homemade Crusty Vegan Bread He is our high tower, or refuge, and our all.

The beginning stage of the dough.
Stage two rising.
The finished product; seeded crusty artisan bread.

Even though the loss and void in my heart are vast, I am thankful that our mom is no longer sick. I have the confidence knowing that she made it home to be with Jesus, and that we will see her again where we will live for eternity in Heaven where sickness does not exist. Even still, my heart aches for her each day. For now, I’ll cherish the memories of days gone by and keep working for the days to come. They say that time takes care of the pain. I haven’t found that to be true yet. But, I do know that my time is not God’s time and His timing is perfect, just as His plan for us is perfect.

In memory of our mom. Artist credit goes to my niece, Sabrina Smith.

God bless from the Mountains of Kentucky. This post is dedicated to the memory of our precious mother. We love and miss you, mommy. I pray that each of you have a wonderful and memorable Thanksgiving.

Journey Through the Mountains

Posted by KyAuthorProfessorJBowling499B in a spiritual life, God’s time, homesteading, Kentucky memories, ky author, memories, my special days and tagged with , , , , , , , , , , , ,

Hello from the mountains of Kentucky! Fall has arrived and with fall, comes cooler temperatures at night and in the mornings. With fall also comes a beautiful array of colorful leaves, mountain sceneries, and fall flowers. The beauty of our mountains is better experienced than described. Come along with me as I take you on a photographic journey through the mountains.

Taken while traveling to see our granddaughter.

I enjoy the drive and the scenery along the curvy mountain roads as we travel deeper into the southern Appalachian Mountains to visit one of our granddaughters.

The deeper south… the bigger the mountains. Another view of Pine Mountain.
Traveling deeper south.

The deeper we travel in the mountains, the more amazed I am with each mile. God’s hand and miracles abound everywhere. The picture above is a view of Pine Mountain. The view is stunning in all seasons.

Brilliant red leaves on the homestead.

A glimpse of some of the beautiful colors in our own yard. Beauty abounds everywhere in the mountains in the fall.

Fall blooms!
Kentucky’s famous Cumberland Falls during mid fall. Photo Credit Marvin Meyers.
Another view of Cumberland Falls. Photo credit Liz Hubbard.

Cumberland Falls is a state park that boasts of its beautiful natural water fall, hiking trails, hidden caves, a gift shop and picnic area. It is located near a beautiful Inn where great food and lodging are available. The Falls are famous also for the moon bow. The bow appears at night certain times of the year.

Laurel Lake Photo credit Denva Hoskins.

Laurel lake is a great place to fish, ride boats, relax on a pontoon, or ride jets across the water. It’s a common tourist attraction that brings people from far and near.

University of the Cumberlands. The campus is beautiful year around.

University of the Cumberlands is a private college that is nestled in the southern region of the state. Students from all over the world attend college here. The campus is beautiful regardless of the season.

View from the top of the mountains! Ride the trails and the scenery is gorgeous!
Another beautiful view of the mountains.

Whether you ride a mountain trail or country road, or stop along the side of the road to enjoy the beauty, the view is breathing!

The backroads in the mountains.
Beautiful fall colors from our driveway.
Even the streams (creeks as we call them) are beautiful this time of year.

Creeks as we call them are staple for our homestead. We use it to water the garden, water the animals, and the grandkids love to play in the water. In the picture above it appears very small. However, when it rains a lot, it gets quite rapid. On the south side of the creek, there’s a hole deep enough and wide enough for the kids swim and fish in.

A glimpse from of the mountain tops behind our home.
My drive home!

Whether you going or coming, the Kentucky mountains are beautiful during the fall season. I hope you have enjoyed God’s beautiful country in this small photographic journey through the Kentucky mountains. God bless! Feel free to like, subscribe, or comment.

Fall on the Homestead

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, homesteading, Kentucky memories, ky author and tagged with , , , , , , , , , , , ,

Good morning, from the mountains of Kentucky. Fall in the mountains is one of my favorite times of year. I love the vibrant colors of the mountains. The leaves go through change that ranges from green to yellow, to red, and orange. The colors remind me of my mamaw’s colorful patchwork quilts made from random scraps of fabric. I love the aroma of fall in the mountains as the leaves fall. The flavors change in our cooking, teas, diffusers, and in the local coffee shops. Lots of pumpkin spices, carrot cakes, pumpkin lattes, and more. I love the sweaters and boots that come with fall. It’s a beautiful time to live in the mountains of Appalachia.

Fall in the mountains.

Fall on the homestead is more than just pumpkin spice and colorful leaves, it’s a time of hard work. It is time to dig the late potatoes and onions. Once the potatoes are dug, they’ll be stored in the basement for winter potatoes and left overs will become seed potatoes next year. Once the onions are dug, they’ll be placed in a large box on the porch in filtered sunlight to allow the skins to dry. When the skins are dry, the onions are stored in the basement for the winter. Fall is also the time for cleaning up the garden, rolling up fence rows, clearing away the debris from spent plants, and rolling up plastic used to help prevent weeds. It’s also time to collect remaining plants for seeds.

Beautiful fall foliage

With the remnants of beans left on the fence, we pick the shriveled pods and place them in a large breathable box in the basement to continue drying for bean seed. Once the bean hulls have dried completely the beans are removed and allowed to dry an additional couple of days and then stored in a clean jar for seed next year. Don’t forget to always label your jars as it can get confusing which bean is which once they’re shelled. Fall is also a time to can delicious apple butter for the year. We usually can apple butter every other year. Apple for frying are put away yearly.

Homemade apple butter

Once the potatoes and onions are dug, the seeds are collected from remnant tomatoes, and beans and the garden is cleared from dying plants, it’s time to clear the ground and burn some wood in the garden to richen the soil with necessary magnesium, phosphate, zinc, and other nutrients required to grow a healthy garden. The land will then be plowed and the wood ash turned under the soil. We’ll then sew a cover crop for the winter.

Finally, fall is a time to collect herbs for drying. The herbs are dried for culinary purposes, oils, and salves. We’ve been richly blessed this year with an abundance of basil, oregano, yarrow, and sage all of which are delicious additions to dishes, oils, and for medicinal purposes. With all the outdoor work winding down, fall is also a time to reorganize the many jars of food we’ve preserved over the year with moving the fresher jars to the back of the shelves to ensure we are using the preciously canned jars first. It’s also a time to reorganize the spice and tea cabinets. Herbs and spices that are older than three years are emptied into the compost bin to help enrich the compost with antioxidants. Some of the older tea leaves are reserved for weak teas to water house plants.

Yarrow plant used for making salve.

That’s just a few things that happens on the homestead in the fall. There’s more work, but also some fun activities. During the fall we have cookouts, nights with toasting marshmallows, roasting wieners, and big fall dinners for all the family. It’s a time that we enjoy baking pumpkin bread, and other fall favorites. Fall is when we dehydrate apples to enjoy during the winter. It’s also the best time to porch sit with a cup of tea or coffee and enjoy the beautiful fall leaves in the mountains.

Fresh baked peach bread

I hope you’ve enjoyed this glimpse into our life during the fall on the homestead. Feel free to like, subscribe, comment or follow. May the Lord bless you with a wonderful and peaceful fall. God bless from the mountains of Kentucky.

The View From This Side

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, homesteading, in time of need, Kentucky memories, ky author, memories, my special days and tagged with , , , , , , , , , , , , , ,

Good morning, from the mountains of Kentucky. I hope you are having a wonderful day wherever you are. I am writing this morning from what has been my view for the past three weeks, the hospital. I may have mentioned in previous posts that my elderly mom was admitted to the hospital in July. She came in with multiple lingering complications, and a few new ones. She is eighty-six and a fighter, and a prayer warrior. Faith has been a part of what has carried her through the rough times of her life. I have learned much through staying with her during this extended three week stay.

ER visit that started this journey.

I have learned from the view from this side of the bed that my mom is an independent lady, who currently needs more help than she’s required in the majority of her adult life. She is a fighter who needs to be encouraged to keep fighting. She is brave, yet still has moments of fear. She has faith in Christ, yet the enemy has no mercy on the elderly, and inflicts fear at times with a vengeance. It’s difficult for her to accept help, yet gives grace to others freely. She is still my mom, yet needs me more than she ever has. Yes, I have learned by watching her struggle with simple tasks that once were easy, she is still a strong lady, but still needs assistance, compassion, understanding, patience, and encouragement.

Returning from a procedure to remove fluid from her lungs.

I have also learned from the view from this side that it takes a large village of professionals to care for a small frail lady. Skilled surgeons made critical repairs, while anastheoligists held my mom’s life in their hands. Compassionate nurses have held my mom’s hand, adminsitered meds, and cared for her with tender voices that soothed and comforted her, to techs that bathed and dressed her with dignity and gentleness. Radiologists that found veins through ultra-sonic views when the RN could not find a vein, to the physical therapy teams who have helped her to her feet, and are teaching her to walk again. Pulmonologists who removed excessive fluid from her lungs, helping her to breathe, while we patiently waited and breathe freely. I’ve learned to not take the simple things such as the ability to brush my hair, teeth, or feed myself so casually. These simple tasks are important… when these skills are stagnant, one feels helpless.

I learned and observed case management teams who shuffle appointments, referrals and deal with the headaches, red tape, and the hoops that insurance companies can the hurdles the companies create for the patients and family. I have witnessed this team make the patients and families lives a bit easier by handling all the minute details. I’ve experienced Chaplins who pray compassionate prayers and prayers of faith with the patients and the family. My view is filled with the wonderful people you meet along the way while you, the family member, does just what you are do… wait patiently for news and updates while supporting our family member who is on the opposite side of the view.

I have encountered countless physicians who explained diagnosis after diagnosis, procedures, expectations, and prognosis with a plan for the future, while gently encouraging my mom that God is always in control. While the teams of cooks prepare her food, maintenance ensures a clean room. Receptionists who guide, assist, and answer questions to offering a friendly smile. Coffee shop baristas that make that perfect cup of coffee, to the volunteers who bring snacks, prayer clothes, and offer a heartfelt prayer. From my view this was only a few of the many individuals who have whom I have met on this extended journey, and whom have worked so diligently to helping my mom make recover. I have leaned that there are many more pieces to this medicinal puzzle, too many to list one by one.

Having an x-ray in the room.

The view from my side looks much different than the view from her side. While I see the team of professionals working to provide the care she needs, my mom views them as annoying at times, blessings at others, familiar faces, and sometimes uncertain faces behind protective masks. I see the reality of fragile lives hanging in the balance. While some are hearing annoying bells and alarms, professionals are hearing urgent calls that a patient is in trouble. While she naps periodically throughout the day… I wonder what the future holds. Yes, the view from my side sees many individual diverse pieces to a puzzle that fits strategically into a position that is unique to his or her talent all working to toward the same purpose to help others heal and recover… and to comfort and support those of us who wait patiently on this side.

Eating breakfast in the hospital cafeteria while she has PT.

I felt the need to share this part of my heart with you today. I will leave you with the following; don’t take life for granted. One day my mom was doing laundry like any other day and the next day fighting for her life in ER. God has a purpose and a plan, we just have to trust him. Life is fragile and every day is a gift. When we are strong we are still weak. We can’t do everything by ourselves, and it’s okay to accept the help of others. Be kind and considerate as we do not know other’s stories or what they are going through. Smiles are free and contagious. God provides strength when we feel we don’t have any left. Take life one moment at a time.

God bless, from the mountains of Kentucky. Feel free to like, subscribe, comment, follow. As always, may the Lord bless you abundantly.

Why We Homestead

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean eating, drying herbs, farm living, garden time, homesteading, Kentucky memories, ky author, memories, Vegan recipes and tagged with , , , , , , , , , , , , , , , , , ,

Hello from the mountains of Kentucky. I hope August is off to great start for you. It’s been a busy one for us as we head into harvesting season, and with my mom being in the hospital for past two weeks. I’ve spent much of my time with her and let the family tend most of the harvesting. However, I have been enjoyed picking beans, canning a couple dozen jars of those, preserved some pickles, and pickle relish. In reality, the harvesting and preserving has just begun. Now, onto the topic at hand, why we homestead.

Spreading two-year old manure over the garden.

I am often asked why we homestead. I wanted to share a few of the reasons why we chose and enjoy our way of life. Homesteading was a way of life for our grandparents, and great grandparents. Our parents also raised large gardens and homesteaded to an extent. It’s a way of life that we find rewarding in many ways. It’s a lot of hard work, but it’s work that comes with great rewards.

We homestead because we are blessed with land that is rich and fertile. The soil is perfect for growing a garden. We enjoy growing corn, beans, potatoes, tomatoes, peppers of all kinds, cucumbers, onions, zucchini, squash, cantaloupes, carrots, radishes, lettuce, kale, and other seasonal vegetables. We love having fresh organically grown fruit and vegetables in the warmer months and preserved vegetables for the winter months. Either way, growing, harvesting, and preserving our own produce ensures we are eating healthy food that is free from artificial fertilizers, and or pesticides.

Early spring garden.

We love to can, freeze, and dehydrate. Canning green beans is a favorite! Canning Green Beans the Time-Tested Way (updated) our family enjoys fresh tomato juice to make soups, pasta dishes, and more. If you’ve not tried home canned tomato juice, you don’t know what you’re missing. Canning Tomato Juice the Easy Way! Updated Information! Feel free to browse my website for canning pickled tomatoes, pickles, relish and more. Preserving veggies also reduces our grocery bills, and again, allows us to have our own homegrown organic veggies at our fingertips year round.

Our family also enjoys growing our own fruit. We have blackberry, raspberry, and blueberry bushes. We also grow strawberries and various types of melons. and have apple and peach trees. We also love growing, cooking, and preserving rhubarb. We love preserving jams, jellies, and pie fillings from the fruit and we can be found picking and eating it fresh.

Drying chocolate mint for teas.
Blackberry jam made from wild blackberries our grandson picked.
Fresh strawberry jam.

Homesteading is more than growing, harvesting, and preserving our own food. It’s about working the land to help it provide for us as well as our animals. It’s about taking pride in the land that the Lord has blessed us so abundantly with. We love to share our bounties with others and we enjoy bartering. If we have an abundance of cucumbers and someone else has an abundance of peppers, we may trade produce with each other to help the other person out.

Homesteading also allows us to be more self-sufficient by growing and harvesting our fruits and vegetables, raising our own chickens and ducks for eggs and meat, and growing and tending our herb garden to make teas, spices, and medicinal oils and poultices. it’s a way of life that allows us to share our bounties with our family, friends, neighbors, and church family.

Farm fresh eggs

Homesteading is a tradition that’s been passed down from generation to generation. Our parents and grandparents shared their knowledge of working the land with us as children, young adults, and they’re still sharing their words of wisdom with us through conversations, written journals, and precious memories from the past. My grandfather taught me much about fertilizing the land with natural fertilizer such as, rabbit and horse manure, compost, egg shells, and more. He taught me how to reduce waste and turn peelings, coffee grounds, egg shells, tea leaves, and veggie and fruit scraps into rich fertilizer by creating compost from all natural food scraps, dried leaves, wood chips from the chicken and duck run, and nature. Compost creates a rich fertilizer for the garden, and fruit trees.

Herbs are another large part of our homestead. Our herb garden expands each year with new herbs that we find useful for making great tasting teas, spices, and for medicinal uses. We enjoy growing a variety of basil, mints, oregano, chives, sage, lemon balm, bee balm, hyssop, yarrow, dill, echinacea, lavender, rosemary and more. Chocolate mint and peppermint are two of our favorite herbs for making hot and cold tea. Oregano, basil, and sage are among our favorites for spices. Chives make a great addition to most meals, and fresh dried sage makes Thanksgiving stuffing even more delicious. Head over to my podcast, Homesteading in the Mountains on Apple Podcasts to learn more about growing herbs, cooking with them, and using them and discover how I use them for medicinal purposes.

A few clippings of sage to dry and add to the spice jar.

Homesteading is something we take pride in. We also love to bake all of our breads from scratch. Our daughter bakes sourdough bread, white yeast bread for sandwiches, rolls, buns, and more. I like to bake artisan breads. We both enjoy baking biscuits and cornbread. Regardless the bread, cakes, or cookies, they’re delicious and do not contain all the added preservatives as processed bread. Either bread is a healthier choice that we enjoy with soups, as toast, for sandwiches, with meals, and if there’s an end piece left when baking day rolls around, we use it to make croutons for delicious soups and salads. The grandkids all enjoy the breads and the sweet treats. Baking helps keep our family healthier by consuming less processed foods. We also like to avoid food dyes, preservatives, and enjoy using organic flours and yeast to bake with.

Fresh baked banana peach bread
Fresh baked crusty seeded yeast bread
Two loaves of fresh baked sandwich bread.

Homesteading, has health benefits through consuming less processed foods, eating primarily organic foods, decreases our grocery bills, increases our income through selling produce and eggs. Increases our health through gaining exercise working the land all while being more self-sufficient, and proud of our hard work, our land, our harvest, and the fact of taking Better care of our nutritional needs and our families. Homesteading also allows us to work independently. I am a college professor and am on campus two days a weeks. I host a podcast and maintain this website as well as being an author of various books with one in works. I am also a doTERRA essential oil dealer. My husband is retired from welding for a major coal company in our area. Our daughter who shares the homestead with us homeschools, is self-employed as a Plexus consultant, and also an author. Her husband is self-employed, which helps him have time to work the land as well. Any way you look at it, homesteading is one of the most rewarding ways of life. We give our Lord, Jesus Christ, all the glory and praise for His blessings and the land and wisdom that He provides us with.

I hope you’ve enjoyed this post. I look forward to reading your comments. Feel free to like, comment, share, and or subscribe. God bless, from the mountains of Kentucky!

My Top Ten Herbs (part five-oregano)

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean recipes, drying herbs, essential oils, farm living, garden time, holistic living, homesteading, Kentucky memories, ky author and tagged with , , , , , , , , , , , , , , , , ,

Hello from the mountains of Kentucky! I am excited to share another of my favorite herbs with you. In this post I’ll share my thoughts and ideas about oregano as well as some of my favorite uses, how I dry it for spices, use it as a natural antibiotic, and more. So, let’s get started.

Oregano is member of the mint family. Oregano is perennial that is typically hardy in warmer zones. It prefers relatively hot dry climate. It grows well in beds and pots. However, to ensure it returns in the spring, it should be planted in the ground. It is best to plant oregano in the spring, but it can be planted later in the season. There are several types of oregano including Spanish, Turkish, and Greek, which is the most common and my preferred.

One of our pots of oregano. The painted rock was a gift from our grandson.

Oregano grows well in a sunny area in well-drained soil. I water oregano that I have planted in pots daily, primarily because it is planted in terracotta pots, which drains and dries out easily. I water the oregano in the herb garden every other day, or as needed. I watered it daily during this 92-94 temperatures we’ve been having lately. I like to fertilize my herbs with banana water or a weak tea mixture at least once a week. Banana water is simply water that I soak organic banana peels in over night. This process adds potassium to the soil. The weak tea is made from leftover organic tea bags or leaves infused in a gallon of water. This type of natural fertilizer adds antioxidants to the soil and plants much like tea provides for our bodies.

Our newest addition of oregano in our raised bed.

Oregano is typically thought of as an Italian spice, but it is also a great spice for eggs, tofu scrambles, and it makes a nice addition of flavor to soups, baked potatoes and of course spaghetti, and lasagna. I like my dried oregano use in my homemade spinach tortillas. I have included the link for Vegan Italian Spinach Wraps These delicious wraps take a small amount of time to prepare, they’re easy to make, and they’re healthy. They make a great snack as well as a tasty wrap.

I typically use the oregano plants that I grow in pots for cooking and the oregano in the garden for medicinal purposes, and for harvesting to dry for spices. Pruning the oregano creates a fuller mor bushy plant. I trim and prune it as needed throughout the summer. I like to clip stems to use fresh when I am cooking. When I am ready to harvest, I cut the oregano in the early to mid morning hours before the sun hits the herbs. I clean the herbs by giving them a gentle rinse and patting them dry. A salad spinner can be used to remove any additional moisture. I like to hang bundles of the cut oregano stems beneath the upper kitchen cabinets to dry. Make sure the herbs are completely dry before bundling to prevent mold from forming in the middle of the bundle.

My cooking oregano plant.

I love the aroma that fills the house while it’s drying. When I have a larger harvest, I dry it by adding the cut herbs to the drying rack. Keep the herbs away from direct sunlight when drying. Allow the oregano to air dry until it becomes crunchy. Once the herbs are dry, I like to run them through the spice grinder a few times to create a nice spice to cook with. I also rough grind some of the dried oregano for a more textured spice. I store the herbs in a glass container with a lid and keep them in a cabinet away from direct sunlight. Herbs can be dried in the oven or in a dehydrator. However, air drying is my preferred method. I feel that the herbs are more potent when air dried.

I also like to infuse dried oregano in organic extra virgin olive oil and use it as a rub for aching joints, to sooth minor cuts, and bruises. Many have used oregano oil for centuries as an antibiotic by taking one to two drops of oil daily. To make an internal oil, add dried oregano to oil and place in a dark area for four to six weeks. Next, strain the oil into a small glass bottle with a dropper. Keep the oil stored in a dry and dark area. I typically keep my bottoms of oil in an apothecary chest for easy access and better organization. Oregano oil has been used for parasite infections, digestion, and others have used it for coughs and congestion. However, there is not medical/scientific evidence of the medicinal benefits of oregano oil.

Antique apothecary chest found in Tennessee at an estate sale.

I prefer to use dried oregano in oil in what is called a cold infusion. This type of infusion has been used for centuries. It is less likely to become rancid or gather mold than fresh herbs will. To make an infusion, fill half of a clean glass jar with dried oregano leaves and the remainder of the jar with a good quality organic olive oil. Label and date your jar so you will recognize it with ease. Seal the jar and set aside away from direct sunlight. I typically store my infused jars of oil in the pantry. Allow the oil to infuse the oregano for at least four weeks. The oil maintains its potency better in a cool dry place. I like to add some of the oil in a small glass dropper bottle for internal use. The shelf-life infused oils is typically two years, if the oil is stored correctly. I recently read where some people add a drop of organic vitamin E oil to their infused oil to help increase the shelf life. I personally have not tried this. doTERRA oregano oil is an essential in my medicine cabinet as well. Essential oil is different than infused oil. It is more concentrated and potent. I would love to make essential oils, but the equipment to extract the oils is a bit too pricy for me. So, I buy top-grade essential oils from doTERRA. If you are interested in ordering, selling, or becoming a member of doTerra, simply follow the link https://referral.doterra.me/12640050

I find it interesting that oregano is one of the herbs that many herbalists keep in their survival kit, take camping, and have conveniently located in their medicine cabinets, as well as their spice racks. It’s a great addition of flavor to many dishes, breads, and soups, and a natural healing herb that is very versatile. It is easy to grow, maintain, harvest, and easy to create spices, teas, and oils. I am anxious to hear how you incorporate the pungent beautiful herb of oregano in your daily life.

Head over to the Apple podcast, and search for, Homesteading in the Mountains, to listen my latest episode about oregano.

Feel free to comment, like, and or follow my blog for more posts about how I incorporate herbs, essential oil, plant-based recipes, and homesteading in the mountains. Be sure to check back soon, as I will be posting my new zucchini fritter recipe. It’s a new favorite in our family. God bless from the mountains of Kentucky.

Homesteading in the Mountains

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean eating, drying herbs, farm living, garden time, holistic living, homesteading, Kentucky memories, ky author, Spiritual life and tagged with , , , , , , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky! It’s been a dry hot month in our area of the world. With May being extremely wet, we anticipated June to be dry, but not this dry. The lack of rain has presented challenges for our vegetable garden. We’ve hand watered a couple of times a week and babied all the veggies with hopes and prayers for a good harvest. How’s the weather been in your area?

Foggy morning in the mountains.

We are often asked what it means to homestead. Homesteading was our grandparents way of life, their parents, and even their grandparents. We grew up learning how to farm. So, to our family, homesteading means that we can be self sufficient. Self sufficient means growing, harvesting, and preserving our own fruits and vegetables. We eat from our garden throughout the year. We enjoy fresh vegetables in the summer and fall, and preserve vegetables, soups, and vegetable juices for the winter and early spring months. We make use of hydroponic gardens year round. I like to grow salad lettuce year round in the hydroponic garden. It’s easy, clean, and ensures fresh lettuce at your fingertips. The staples we cannot grow are bought in organic bulk supplies.

Early summer vegetable garden.
Small hydroponic lettuce garden.

Homesteading also means we eat cleaner and healthier. We accomplish this through bypassing as many store bought prepackaged foods as possible. We enjoy baking our families breads, cakes, pies, and cookies, instead of buying unhealthy food that is filled with an abundance of sugars and unhealthy preservatives. One of our favorite homemade bread recipes can be found in the following link. Give Us This Day Our Daily Bread: Homemade Crusty Vegan Bread We also preserve fresh fruits to ensure we have jams and jellies for toast and biscuits. We enjoy foraging berries for dishes and jellies. There’s nothing much better than homemade jam spread on homemade bread for breakfast. Canning My Favorite Peaches

Homemade crusty seeded yeast bread
Canned strawberry preserves

Fresh eggs are gathered daily for breakfast and for baking. Fishing, to us is more than a pastime. Fish is caught from the lakes and rivers for the freezer to use later for fish dinners. The mountains provide an abundance of squirrels, rabbits, and deer for meat that is frozen for roasts, chili, and others dishes. We do not raise cattle, but buy fresh beef and hog meat yearly from friends that provides for the year.

Farm fresh eggs
Canning and preserving peaches.

One part of homesteading that I enjoy immensely is growing our own herbs. The herbs ensure we have spices, teas, tasty leaves for salads, and herbs for medicinal remedies. The herbs provide beautiful blooms that bring in an abundance of pollinators for our garden. The diverse mint that we grow makes great hot or cold tea, is a wonderful additive to cookies and hot chocolates, and can help sooth a bee sting.

Potted peppermint grown for tea.

Essential Oils, Tea Bags, and Bee Stings

Foraging mullein.
Drying mullein for tea.

We enjoy foraging for various plants to use for food, teas, and medicinal purposes. We harvest mullein, pictured above as tea to help alleviate coughing and congestion. We also enjoy bartering with friends and neighbors. If we have an abundance of corn or beans we may barter with friends for a vegetable or fruit that we don’t have.

One post cannot cover it all! This is a brief glimpse into our lives as homesteaders. I guess the best description is that we enjoy being self-sufficient, and being able to sustain our farm that provides for our family. We enjoy the simple things in life, family, friends, gardening, preserving, and nature. We enjoy church and our church families. We love the Lord, His ways, and serving Him. We believe in working for what we have, enjoy thrifting for antiques, repurposing things from the past, reading, and writing. We enjoy holistic living, cooking, baking, and taking care of our animals, and sharing God’s love and His goodness with others. Head on over to Apple Podcasts to listen to my podcast, Homesteading in the Mountains, to learn more about our homestead and homesteading projects.

For now, God bless from the mountains of Kentucky. Feel free to like, comment, and or follow. I enjoy hearing from my readers. Let me know if you would like to read more about our life homesteading in the mountains.

My Favorite Top Ten Herbs (Chocolate Mint part 3)

Posted by KyAuthorProfessorJBowling499B in appalachian life, drying herbs, farm living, flood water in kentucky, garden time, holistic living, homesteading, Kentucky memories, ky author and tagged with , , , , , , , , , , , , , , , , , ,

Hello from the mountains of Kentucky. I hope your week has been filled with blessings and sunshine. Life’s been busy in our neck of the woods! We finally have all our garden planted. The squash and zucchini are blooming and beginning to produce. We harvested our first two this week. The cucumber vines are running and blooming! We have our fence up and have a lot of small cucumbers on the vines. Now comes all the tilling and hoeing! But great rewards will follow!

Zucchini blooms
First cucumber of the season almost ready to pick!

This is the third part of my ten favorite herbs. I want to share my love and experience with chocolate mint, which is my third favorite herb post. Remember, I’m not posting in any particular order.

My chocolate mint bed.

I discovered chocolate mint about ten years ago when a friend gave me a small section she had propagated. I maintained it in a large pot in hopes it would come back the next spring. I was disappointed when it didn’t return. I could not find it at the local nurseries, so I ordered a small plant from Amazon and chose to plant it in one of my herb beds. It has thrived since then. Chocolate mint is in the peppermint family. The leaves of this wonderful mint is a deeper green than peppermint and the underside of the plant and stem is a purplish color. It is hardy in zones 3-9. The aroma is amazing!

Chocolate mint can quickly become invasive. The more it’s pruned, the thicker and bushier the plants become. If left unpruned the plants become leggy. I have had mint spring up outside the bed, in nearby pots, and even random places in the yard. If you are pruning but not harvesting, be careful with the clippings. They will sometimes take root where you discard them.

Chocolate mint makes a refreshing cold tea, by simply washing the leaves and adding them to glass of cold water. You can infuse them with an infuser or as whole leaves. It also makes excellent hot tea, especially in the winter months. Feel free to mix mints for a more bold flavor, add cinnamon for a festive tea, or just enjoy the flavor alone. It’s very refreshing.

I dry my mint by clipping the plants and pruning any damaged leaves. I then wash the mint and gently pat it dry with a clean towel or unbleached paper towel. I like to hang herbs in bundles to dry. Once the mint is dry to the point of crumbling, I give it a rough grind with the mortal pestle, and add to a glass jar and place it in the cabinet away from the light. I add the dried tea leaves to a tea ball or infuser for hot and cold tea.

Chocolate mint drying in the kitchen.

The dried mint can also be ground in a spice grinder for a powdery type spice to use when making brownies, cakes, and as a fun additive to a cup of hot chocolate. The uses for this tasty mint are endless.

I just chocolate mint tea to help sooth an upset stomach, help digestion, and ease indigestion. It is also beneficial in soothing oral mouth pain, and to add antioxidants in my body. It and versatile herb that has been used for centuries. Chocolate mint has a multitude of benefits with great taste whether you enjoy it as a hot or cold tea, or as a spice.

I hope you’ve enjoyed this post. Feel free to ask a question, or leave a comment. You may follow my blog for more recipes, posts about mountain living, herbs, and gardening tips. Homesteading is a wonderful way of life that helps us to be independent, sustainable, and a way of life. God bless from the mountains of Kentucky.

My Top Ten Herbs ( Part Two Basil)

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, drying herbs, farm living, garden time, herbs, holistic living, homesteading, Kentucky memories, ky author, organic food, plant-based and tagged with , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky. It’s a beautiful day in the mountains today. The sky is clear, which I’m so thankful for. It’s been a very rainy May in our part of the world. Hard storms wreaked havoc on our mountains Sunday. Many are still without power, cable, telephone, and Internet. Ours was restored yesterday. One thing about loss of Internet… is it’s a great time to catch up on reading, writing, housework, and yard work. Today’s post is the second post of my top ten herbs. Keep in mind that these posts are not in any particular order. Check out my first post My Favorite Top Ten Herbs (part one – mint)

Pictured above is Italian basil

Basil is a must have for our pantry and spice cabinet. It is low maintenance, easy to grow, tastes great fresh, easy to dry for spices to use when cooking, fresh it adds wonderful flavor to dishes, makes great tortillas, makes great aioli, delicious pesto, it helps repel mosquitos, it tastes great in salads and so much more. Let’s get started!

Basil is a spicy herb that is commonly found in Italian dishes. It is actually a member of the mint family. It is a native plant of Africa and Asia. It loves plenty of sunshine, rich soil, moderate watering, and it loves to be pruned! It can tolerate some shade as well. Its wonderful taste can be identified in spaghetti sauces, pesto’s, on pizza, and in lasagna and many more delicious cuisines such as Italian tortillas. Vegan Italian Spinach Wraps. There are many types of basil. Believe it or not there are over one hundred types of basil. However, my two favorite types of basil are Genovese also known as, Italian basil it is often confused with common basil. The leaves of common basil is typically lighter than Italian basil. Another favorite of ours is lemon basil. I will address them in this post and might make a post about other types of basil at a later date.

Basil of all kinds is fairly easy to grow. It is an annual plant, which means it will need to be replanted each year if you live in a zone that has cold winters. In Kentucky, I plant basil each spring after the last frost. Don’t worry about expense. A good quality organic basil plant is only a couple of dollars. I typically purchase three to four plants per year, which is still more economical than buying fresh basil at the grocery store. One small packet of fresh basil, that may or may not be fresh, can cost nearly five dollars. I would prefer to have enough basil to enjoy fresh from spring until fall, and then harvest it for the winter.

I harvest and use it throughout the year and harvest the remaining plant before the hard frosts come to the mountains. Basil grows well in the ground, or in large pots. I prefer to plant mine in large pots within my herb garden. I also keep a pot of basil on my back porch for easy access for fresh basil. And again, it also helps deter mosquitos. Your basil will require good drainage, if you grow it in pots. I water my basil when the soil feels dry. I typically water daily when the temperatures are high. If the soil is damp, skip the watering. Over watering can be detrimental for basil. I like to add a looser potting mixture in the bottom of the pots. I enjoy caring for and growing orchids. So, I normally have an extra bag of the orchid potting mid on hand. It is a great addition to the bottom of the pot, and it helps the soil drain. I prefer to use a good quality organic potting soil for my potted herbs. If I’m going to eat them, I don’t want toxins from additives in the soil. Both lemon and Italian basil love and thrive in sunshine! I give my herbs an occasional spritz of Neem oil to prevent insects from building nests, primarily spiders, in the herbs. I also feed my herbs an occasional drink of weakened herb tea. The antioxidants are a great fertilizer. I do not add traditional fertilizer due to the additives in the fertilizer. Natural is always best!

Italian basil.
Close up of lemon basil.

Again, basil likes to be pruned. Trimming your basil on a regular basis allows the basil to become fuller and less leggy and promotes lots of new growth. I also keep the blooms pinched back on my basil to help promote growth and prevent a bitter taste in the herb. If you are not harvesting to eat, basil blooms a pretty white flower that is a nice addition to a flower garden. I harvest basil throughout the season by clipping stems of leaves to add to a glass of water, much like you would flowers, for fresh basil for cooking. I usually only do this if I do not want to harvest to dry but want to prune the basil. For dying, I prune the stems, rinse well, and pat dry, then pick the leaves from the stems, and allow them to air dry on cookie sheets that are lined with white or unbleached paper towels. If i want to dry the basil by hanging it, I prune the stems, rinse, pat dry, and tie small bunches of the herbs together and hang from a drying rack or hook in my kitchen. Either way that you choose to dry basil, the aroma will fill your house. Herbs can be dried in a dehydrator, the oven, or even in an air fryer. It’s quicker, but I find that it lowers the quality of taste. Air drying is my personal preference.

Basil typically takes at least two or three weeks to completely dry. Once the basil is dry, I add the whole dried leaves, which will be much smaller than fresh leaves, to a glass jar. I prefer amber jars, but clear will work. The jars are then added to a dark corner of my spice cabinet. I add the dried basil to dishes by using a mortar and pestle to grind it as I need it. I also grind some of the leaves into a finer powder using a coffee grinder. This method of storage eliminates a step in the cooking process, but still packs great flavor. The shelf life of fresh dried basil is one to two years. I usually have almost completely eliminated my dried basil from spring to spring, especially if I make many of the spinach Italian tortillas. See the link above.

A few clippings for cooking. I’ll add them to a glass of water after removing any damaged leaves.

Both Italian and lemon basil are great for pesto’s, aioli’s, makes a nice additions to salads, great on pizza, and delicious fried for a crispy bite of deliciousness for any Italian dish, or a salad topper. I also like to add fresh basil to omelets or tofu scrambles, spaghetti, and lasagna. I find that it adds an interesting taste to fresh baked bread, especially with the addition of garlic. Lemon basil is also a great addition to Asian dishes. I will try to add the recipe that is pictured below soon.

Vegetable stir fry with basil and garden veggies.

Basil not only helps deter mosquitoes and other unwanted pests on or near the porch, but it makes a great companion in the vegetable garden to help deter pests from tomatoes, and other plants. Crushing the leaves can also act as soothing compress for bee stings.

These are only a few ways that I use basil at our house. I could write a book on basil alone. I hope to include a post soon about the other types of basil that we use on frequent basis. The smell of fresh basil is intoxicating. I love to brush my hands over the basil and enjoy the vibrant invigorating aroma.

Feel free to leave a comment or question. Check back next in upcoming days for my third herb post. Also, feel free to subscribe or follow. For now, God bless from the mountains of Kentucky!

March Porch Book Review: Before We Were Yours

Posted by KyAuthorProfessorJBowling499B in appalachian life, book reviews, coffee time, faith over fear, holistic living, ky author, my special days, porch reviews, tea time, Vegan recipes and tagged with , , , , , , , , , , , , , ,
My porch, one of my favorite places to read!

Good morning from the mountains of Kentucky. It’s a beautiful sunny morning in the mountains. I am loving these spring temperatures and all the colorful blooms on the trees. The mountains are beautiful this time of year. I am also loving the warm temperatures for porch reading! I am a firm believer that daily reading is a simple task that is all to often shelved as a pass time or a hobby. Reading is healthy. Reading is healthy for our brain and keeps us alert. It is also a time for relaxation, and a time of escape from daily worries and overscheduled days. Excuses is on the of the biggest factors in why people are not reading. I hear it often. The excuse of, I don’t have time. If you make time for television, browsing your phone, and playing games, you have time to read. So, when do I read? I love to read in the early morning, late afternoons, while I eat lunch, and before I retire for the night. The truth is that I love to read anytime of the day. I’ll say it again, reading is a vital part of our overall health. Plus… it’s enjoyable.

Another question I am often asked is about what I read. I like to read almost anything. I read the book of choice with our university’s book club each month. We read various books, from murder mysteries to fantasy science fiction. I read books suggested by friends and students. I read a novel per bi-term with my students. I read the bible daily and love to study the word for a closer spiritual walk and daily guidance. I love to read spiritual books about characters from the bible, past spiritual leaders, and books about hope for tomorrow. I love to read fiction books that are based on historical events, which leads me to March’s review of Before We Were Yours by Lisa Wingate. I have read several of her books that are worthy of mentioning before I review the most recent. I stumbled on one of her books at a local Good Will store while thrifting with my daughter. The title, The Prayer Box, leapt off the cover at me and I quickly tucked it in my cart with other valued treasures that I had found. This book is amazing and lead me on a path for two more books that are actually in a trilogy. The funny thing is… I read the three books backward with The Prayer Box actually being the third book in the trilogy, which I read first, then I read the first and second book, The Sea Keepers’ Daughters, and the Sea Glass Sisters. Once I finished the last book, which was the first book of the series, the suggested book Before We Were Yours intrigued me. I recalled seeing the book Good Reads, on Amazon, a d as a suggested read from a friend. I immediately ordered it. This was a purchase I found well worth paying full price.

Cover of the book!

Before We Were Yours, is a multi-plot story that takes the reader from the time of the great depression in the thirties to the 1990’s. You will travel down the Mississippi River on a shanty boat filled with love and laughter that quickly turns to desperation, deceit, and lives that will never be the same. You learn about a twelve-year old character named Rill, and her four siblings who fall victims to the fate of the Tennessee Children’s Home Society, an Orphanage in Memphis Tennessee, that was ran by Georgia Tann. Through this time travel back and forth from the time of the depression the reader is also introduced to the character of, Avery, who is is from the 90’s. Avery, accidentally stumbles onto a deep dark family secret that leads her on a mysterious journey filled with trails of adventures, love, loss, joy, and sorrow all the while uncovering mysteries that were thought to have been locked away forever. The reader also meets two elderly ladies, May and Judy, who are living in total opposite types of care facilities. Their characters will forever linger in the heart of the reader. Will the mysteries change Avery’s life? What are the connections between Rill and Avery? Where does May and Judy fit into the mystery? Read the book to discover the answers to these questions and more. The reader will meet diverse rich characters that you will come to love, mourn, and characters that you love to hate. This is was one book I could not wait to make time to read each day, as I too, was as interested in how the mystery’s were going to unfold. I couldn’t wait to travel with Avery along on the trail to solve the mystery’s that others wanted to leave buried in the past. This is one book that I will be suggesting for my students and friends to read.

As you know, our daughter, and I love to thrift for antiques, and unusual items. On our last thrifting excursion, she actually found a hard copy of Before We Were Yours, at a local Good Will for 99 cents! What a steal! Don’t forsake browsing the shelves of the books in thrift stores, your next great read might just be shelved within the numerous books that are often overlooked.

Now for my rating of this wonderful book. I rated it on Good Reads and Amazon as a five-star book. It kept me engaged, there was no foul language, it contained rich characters, developing plot(s), and also I learned a little about a part of history that occurred only one state away from me that I never knew about. It was entertaining, well-written, educational, and held my attention throughout. I recommend this book for someone who is searching for a summer read, beach read, or a book to pickup and read periodically throughout the week as being the one that you will enjoy.

For now, God bless from the Mountains of Kentucky. Enjoy this beautiful Easter weekend and reflect on what our Savior sacrificed so that we could be born again in Him and live! He is risen!