My Top Ten Favorite Herbs (Part Eight- Lemon Balm)

Hello, from the mountains of Kentucky! It’s been a busy start to July on the homestead. We have been working fiercely in the vegetable garden on dry days because we’ve had a magnitude of rainy days this spring and summer. The garden looks great! Everything seems to be flourishing. We’ve been picking a lot of cucumbers, zucchini, and summer squash. These are our favorites! We love incorporating it with breakfast, lunch, and supper. We can, freeze, and dehydrate squash and zucchini. We harvested last summers’ onions a few days ago to dry for winter onions and planted a new row of onions to eat this summer and fall.

Summer squash
Last season’s onions
Drying last season onions for the winter.
Lemon balm plant

Enough about the homestead, this post is about one of my favorite herbs, lemon balm. Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves have a mild lemon aroma and a lemony taste. The leaves are used to make teas, medicinal salves, oils, and to flavor foods. Our favorite use of lemon balm is making tea. Lemon balm tea is great to relax after a busy day. It not only has a relaxing element, it soothes as well. We have found that the leaves can sooth a cold sore, and minor scrapes. Sipping lemon balm tea can also help ease indigestion.

Growing Lemon Balm

Lemon balm is a perennial that loves to thrive in partly sunny beds. Forewarning, it It will spread quickly and overtake other plants. We grow it in a huge flower pot as it is a bit of an escape artist and will escape beds and overtake other plants. After the last harvest, the pot is covered with a warm bedding to protect the roots from the harsh winter elements. Some years, it returns and some it doesn’t. However, it is easy to grow from seeds. The plants are also inexpensive at most green houses. It will always return if you plant it in the ground. It can be planted in an isolated bed and thrive for years to come. Like all mints, the more it’s pruned, the thicker it gets. It actually needs pruned frequently in the summer and early fall to prevent it from getting leggy. Pruning is easy. I use kitchen shears to snip the stem between the leaves. Before you know that snipped stem produces two or more new stems that produce more leaves. A good cutting does it well.

Drying Lemon Balm For Tea

Lemon balm is easy to dry. I typically cut small to medium quantities throughout the summer and a large amount with the final harvest of the season. For the smaller amounts, I prune the stems with the leaves in tact, and spread them over a cheese cloth or paper towel in a large sheet tray placed in a well ventilated place in the house. For the larger harvests, I use a large mesh drying rack in the garage. Once the leaves are brittle and crispy, they are ground for teas and spices. I store my teas in glass jars in a dark cabinet. Teas usually maintain their flavor for up to three years before they become rancid. To make a cup of lemon balm tea, add tea leaves to tea bag or tea ball and place it in your desired tea cup or mug. Pour boiling water over the tea ball or bag and allow tea to steep for at least five minutes. Removing the ball or tea bag is optional. Your tea is ready. It is a delicious lemon flavor that we enjoy for the taste and the soothing benefits. I also find true satisfaction with drinking tea made from the plants we plant, grow, harvest, and dry. Self-sustaining is a satisfying wonderful feeling.

My favorite tea mug

Making Lemon Balm Oil

I love to make lemon balm oil for my skin, to sooth sun burns, to massage sore muscles, and more. It’s easy to make. Dry lemon balm leaves and stems until crispy. Once the leaves are dried, add them to the carrier oil in a glass jar. I like to use amber jars. I don’t really measure for this oil. It would depend on the size of the jar. For example, I typically fill the jar or bottle about half full of leaves and then add the oil. I like to use organic fractionated coconut oil, you can also use jojoba oil. Seal the bottle and place in a dark cabinet. Give the jar of oil a gentle shake daily and place it back in the cabinet. After three to four weeks, strain the leaves out of the oil and you are ready to use your lemon balm oil. Keep it stored in an amber bottle to help it maintain its strength. Keep in mind this is not lemon balm essential oil, that is an entirely different type of oil.

Don’t Discard the Leaves

Don’t just discard the teas leaves or those soaked in oil! I use teas leaves that have reached or exceeded their shelf life as a weak tea to water my herbs, house plants, ferns, garden plants, herbs, and flowering shrubs. They’re great to add to the soil near squash and zucchini plants in the garden. Herbs are filled with rich antioxidants that are as good for the soil and plants as they are for us. Older teas and dried herbs can be added to the compost for enrichment.

Research to Read

Lemon balm is a versatile herb that is even recognized by The Cleveland Clinic as a herb that can be used medically This is a very interesting read!

https://health.clevelandclinic.org/lemon-balm-benefits

I hope you took time to read the article. It’s actually quite amazing as most medical personnel do not give credit to the medicinal power of plants.

I hope you have enjoyed this post about one of my favorite herbs and a little update from our homestead. Feel free to leave comments, like, share, subscribe, or follow Also, head over to Apple podcast and listen to my podcast, Homesteading in the Mountains, for more tips, ideas, and information about homesteading and more. Have a blessed week! For now, God bless from the mountains of Kentucky! Happy homesteading!

Sourdough Tortillas

Hello, from the mountains of Kentucky! I hope your February is going well! It’s hard to believe that we spring is so close! Where does the time go? So, I recently started a new journey on the homestead. Our daughter was always the only sourdough baker on our homestead… until she gifted me a starter of sourdough. My initial reaction was that I did not have time to babysit this starter. I thought I would forget to feed it and it would die. I wasn’t sure that I wanted to learn a new process of bread baking. Well… I was wrong on all counts.

I discovered that I have a few minutes each day to discard from the starter and feed the remaining starter. It wasn’t a very difficult process to fall into routine with. What I didn’t realize was that each day I would have the gift of the sourdough discard to do something with. I didn’t realize that I could make pancakes, muffins, breads, cakes or gift it to others. I also learned that I could save my discard in the fridge, and I learned to make tortillas with it! This sourdough starter turned out to be the gift that keeps on giving. Let’s get started with making sourdough tortillas!

INGREDIENTS:

  • 1 cup of sourdough discard
  • 3 cups of unbleached all purpose flour
  • 1 1/2 tsp. Salt (I use organic pink fine Himalayan salt)
  • 1/4 cup extra light extra virgin olive oil
  • 3/4 cup warm filtered water (70 – 75 degrees)

Add the ingredients in a large glass bowl. Mix with either a large wooden fork or with your hands. I prefer to work the ingredients into dough by using my hands. I find working dough with my hands to be a satisfying experience. Once all the ingredients are in the bowl, work the dough into a ball. Knead and stretch the dough and fold it several times.

When the dough is no longer shaggy and feels soft to the touch, put the dough on a floured parchment paper, or floured surface. Work the dough by kneading it a few more times. Cut it into six pieces then divid each of the six to make twelve total balls of dough.

Next, heat a skillet over medium heat until it very hot. I used a ceramic coated cast iron skillet to fry the tortillas in. It worked fine. While the skillet was heating on medium heat, I rolled each of the six pieces of dough into small balls. I floured the parchment paper and then rolled one ball at a time until I reached the desired size and depth of each the tortilla.

Rolling the small balls of dough for tortilla.

I fried each tortilla for approximately one minute on each side. I adjusted the heat of the skillet after about six of the tortillas to prevent burning the bread. The tortillas fried equally as fast as the first tortillas as the skillet remained hot.

I used unbleached coffee filters to separate the warm tortillas. I had a box of the filters I had purchased that are too large for our coffee pot. So instead of wasting them, they acted as a great vessel to prevent the tortillas from sticking to each other. Once all twelve tortillas were fried, I allowed them to completely cool and then stored them in a gallon zip lock bag. The tortillas can also be stored in a large bowl with an air tight seal. The second time I made tortillas I did not use the coffee filters to separate. Instead, I stacked them and wrapped them with a clean cotton dish towel. Once they were all fried, I wrapped the stack of them in wax paper and put them an air tight container. Both ways worked well.

We have used the tortillas as wraps, to dip hummus with, and for fajitas. One thing to keep in mind is the taste of the tortillas do not take on a strong taste of sourdough unless you let the dough rest for several hours prior to rolling and frying. Allowing it to stay covered for several hours ensures the starter/dough ferments. If you make the tortillas as soon as you mix them, there will be a slight sourdough taste on the backside of each bite. If you rest the dough, the tortillas will have a strong sourdough taste. Either way, they’re delicious!

I hope you and your family enjoys this recipe as much as we do. The temperature is frigid in the mountains today’ it’s a low 25 degrees this morning. Knowing that it’s 29 days until spring makes me happy! I’m ready to get out and work in the gardens. Don’t forget to head over to our podcast, Homesteading in the Mountains, on Apple Podcasts. God bless from our homestead! Feel free to follow, like, or comment!

Gluten Free Plant-Based Carrot Cake

Hello, from the mountains of Kentucky. Snow still covers the ground on the homestead. While it has melted in a lot of places, it lingers here. Our farm lies down between two mountains resulting in us being behind the north side of the mountain. Our farm is located in what Appalachian people call a holler! We don’t mind it… I can’t imagine living anywhere else. Our homestead is the property in the end of the holler. No one above us, in front of us, or behind us. We love the privacy and lack of a of seeing traffic passing by. We have one neighbor who can see the lower end of our land, which helps with insurance and to keep an eye on our property if we’re gone. All that being said, I am excited to bring a new recipe that is gluten free, dairy free, and vegan it can easily be changed to non-vegan as well.

I was challenged with creating a dessert for our daughter’s birthday, that our youngest grandson could eat. He has recently become gluten and dairy intolerant. He tested negative for celiac disease and allergy tests are scheduled to help diagnose the problem. Until an official medical diagnosis is made, we’ve strived to remove both dairy and gluten from his diet, as this is what seemed to give him the most trouble. Our efforts seem to be working. We also discovered while on this gluten free journey that many spices contain gluten. I have used organic spices for years and was happy to learn that the majority of organic spices are gluten free. However, we must always read the labels to be for sure. With all that being said, I am excited as we move forward to post gluten free recipes that are also dairy free and vegan in upcoming posts. Here we go with a first, which was a huge success! Carrot Cake!!!

Cake Ingredients:

  • Egg substitute equaling 4 eggs ( I like just egg)
  • 1 1/2 cups of organic cane sugar
  • 2/3 cup of organic light brown sugar
  • 2 tsp of pure vanilla extract
  • 1 cup of melted organic unrefined coconut oil
  • 1/2 cup of sweetened almond milk with a tsp of organic white vinegar (you may sub for buttermilk if not following a plant based diet)
  • 1/2 cup drained crushed pineapple in pure juice no sugar added
  • 2 tbs of pineapple juice from pineapples
  • 2 1/4 cup of gluten free King Arthur’s organic flour (may sub for all purpose flour)
  • 1 1/2 tsp good quality non caking baking powder
  • 1 tsp non caking baking soda
  • 1 tsp organic cinnamon
  • 1/4 tsp organic ginger
  • 1/4 tsp of organic nutmeg
  • 1/2 tsp non caking salt (I like pink Himalayan)
  • 2 1/2 cups finely grated organic carrots
  • 1/2 cup organic pecans finely chopped (optional)
  • 1/2 cup choice organic raisins (optional) I like dark raisins but you may use golden

Frosting Ingredients:

  • 3 cups sifted organic confection sugar
  • 1 stick (equals 1/2 cup) of Country Crock plant butter
  • 8 ounces of organic plant based cream cheese (I like the Simple Truth brand)

Ingredients can be substituted for non-vegan cake.

Process:

Preheat oven to 350, spray and line a 13×9 glass baking pan with unbleached parchment paper. Mix vinegar into milk and set aside. Mix sugar, eggs or egg substitute, oil, vanilla, pineapples, milk, and juice. In a separate bowl mix dry ingredients and then fold the dry ingredients into the wet ingredients. Fold in the carrots, pecans, and raisins. Gently stir and when well mixed pour into the prepped cake pan.

Gently tap the pan of batter on the counter top to decrease air bubbles. Bake on the middle rack. Bake for forty minutes. Due to difference in oven temperatures test at 30 minutes with a skewer for doneness. If the skewer comes out clean, the cake is done. If the cake is not ready, return to oven and check again at 35, etc. Bake until the skewer comes out clean when resting for doneness. I baked in a Pyrex glass baking pan, which is thicker. My cake was done at 42 minutes.

Unfrosted cake

When the cake is baked, set it on a cooling rack. Wait until cake is completely cool before frosting. While the cake is cooling, make the frosting.

Process:

Mix room temperature plant-based butter, room temperature plant-based cream cheese, and three sifted cups of confection sugar on slow in a stand mixer. Once the sugar is incorporated, speed the mixer up to create a fluffier frosting.

Frosting is ready for the cake!

When the cake is completely cooled, using a rubber spatula, frost the cake. (Optional) Sprinkle chopped pecans over the top.

Top of frosted cake. I didn’t add pecans to the top.

I was amazed how creamy the frosting turned out. It is smooth, creamy, and tart enough to be delicious. The frosting didn’t have a phony taste like store bought frosting often has. I couldn’t wait to taste the cake after it was frosted. I actually didn’t wait until our daughter’s birthday dinner. I tasted the corner of the cake and was super happy with the results! I explained to her why a tiny little piece was missing from one of the corners. She understood and said she would’ve done the same.

Plant-based gluten free carrot cake.

The cake was a success! Everyone enjoyed it and loved the addition of the raisins. I had additional chopped pecans for those that wanted to add nuts to the top of their cake. The moisture level was off the charts! Had I not told everyone the cake was non dairy, plant-based, organic, and gluten free, they would have never known. Eating healthy doesn’t mean that you have to scrimp on taste.

I hope you and your family enjoy this cake as much as our family has. It is a great sweet treat for evening coffee, after dinner dessert, or even a breakfast treat. For now, God bless from the mountains of Kentucky. Feel free to like, share, subscribe or comment. If you’re enjoying our recipes and adventures in homesteading, go check out our podcast, Homesteading in the Mountains on Apple Podcasts. Have a wonderful week and weekend!

My Top Ten Favorite Herbs: (Part-Seven: Yarrow)

Hello from the mountains of Kentucky! I hope each of you had an amazing Christmas. We had a wonderful Christmas on the homestead with family and friends. God is good. Anyone that knows me knows that when Christmas is over… I start counting down the days till spring. I know, we shouldn’t wish our time away. I keep reminding myself of this. Take each day, savor it, as it is gift we never get back. However, I still get excited to see how many days till planting time! As of today, 78 days till calendar spring!

That being said, I am excited to bring another of my favorite herbs to you today. Last year, I completed the courses to finally earn my herbalism certification. During my studies, I learned about the common wild plant, yarrow.

Close up picture of yarrow leaves.

Achillea millefolium, more commonly known as yarrow is a perennial herb that is a member of the daisy family. It is found in growing in the wild and sometimes will in your yard as birds carry the seeds far and wide. It grows up to three and a half feet tall. The leaves are dark green, fern like, but yarrow is more feathery. See above picture. It has been used for centuries for nose bleeds, minor cuts, thus becoming known in son areas as the nose-bleed plant. The blooms are more commonly white with tiny yellow centers. Some yarrow blooms are yellow in color. We grow both and both are beautiful in flower beds and landscaping. Both are equal in quality.

Pictures above is our yellow tallow in full bloom.

Yarrow leaves are safe to mix in salads and are quite tasty. The leaves can also be dried for teas. Yarrow is considered to be a safe herb, however it is not advised to ingest large amounts of yarrow on a regular basis as yarrow contains thujone, which can be toxic if consumed on a regular basis in large quantities.

Cut yarrow drying. Preparing for yarrow salve.

Yarrow is versatile and very useful as a topical herb. It can be used in topical oils, salves, or even just by picking the leaves and crushing them or chewing them to apply to a wound to help slow and even stop bleeding. As always seek medical attention for wounds that might require stitches.

Drying yarrow is not difficult. I dry it during the summer and fall. You may dry the blooms and the leaves for external use. Stay with the leaves for internal. I dry it in small batches by cutting it in the early morning hours while the air is cool. Rinse the leaves and pat them dry. Place the leaves and or blooms on a white cloth or paper towel and spread them out to allow air to circulate. Place them out of direct sunlight and allow to dry until the leaves are crumbly. Once dried the herb can be stored in a glass container away from the light to be used as needed.

Dried yarrow can be added to jojoba oil or fractionated coconut oil for an external oil to help heal wounds. I add a couple of heaping tbs of the dried herb to a half pint jar of either organic extra virgin olive oil, fractionated coconut oil, or jojoba oil. I prefer to use amber colored glass if possible. I allow the dried herb to stay in the oil of choice for two to three weeks in a dark cabinet. I then strain the oil into either a small spray bottle or dropper bottle, which makes it easier to carry with me. This oil is great for helping to heal scrapes, minor cuts, sooth burns, as a rinse for mouth sores, and other small abrasions.

I also like to add the oil to equal parts of shay and cocoa butter to make a slave that absorbs through the skin and can carried in small containers for emergencies. I will post this recipe and details of how to make the salve in an upcoming post.

I hope you have enjoyed reading about how we use yarrow. Feel free to comment, like, or subscribe. God bless each of you. Happy New Year, from the mountains of Kentucky!

Dehydrating Apples in the Air Fryer

Good morning, from the mountains of Kentucky! It’s the time of year that I am typically dehydrating apples. This year many of my harvesting plans have not gone as planned due to spending much time with my elderly mom in the hospital for the past five weeks. While at home yesterday, I noticed a small bowl of neglected apples sitting in the kitchen. They were long overdue being sliced, fried, or dehydrated. After sizing the situation up, I determined there wasn’t enough apples to unbox the big dehydrator, I didn’t want to fry them, so I decided to dehydrate them in the air fryer! There were just enough apples to make a small batch of dried apples! Here’s how I did it.

Ingredients:

Apples

Tools:

Air fryer & liner

Process:

Wash, dry, and peel apples. Slice them to suit your preference. I prefer them to be sliced rather than cubed. Place a liner in the air fryer for easy removal and easy cleanup. Close the drawer, turn the air fryer on, press dehydrate, and push start.

My air fryer temperature for dehydrating is preset. So, I decided to experiment and use the suggested temperature and time. All I had to lose was seven or eight apples.

Ready to dry.
Preset temp and time.

After about two hours, I checked the apples and they were doing wonderful. I continued to check the apples each hour until they reached the desired texture that I like. I stopped the apples at 5 1/2 hours. They were perfect to my liking. Delicious!

Delicious dried apple chips.

Dried apples can be seasoned prior to dehydrating by adding cinnamon, sugar, or whatever spice or seasoning you prefer. My family and myself prefer plain dried apples. They’re rich, sweet, and a bit tart. I used honey-crisp organic apples, because it’s what I had and what needed to be used. Dried apples make a wonderful healthy snack to take to work, school, long car rides, or on vacation. I also like to rehydrate them for frying, and they make an awesome apple stack cake. I typically dry a bushel in September in multiple batches in our large dehydrator, but for small batches, the air fryer was perfect. It doesn’t heat the kitchen up, doesn’t take too much space, not very noisy, and is a great way to salvage apples that may have lingered in the kitchen too long. It’s a money saver! With the price of groceries continually on the rise, cost cutting ideas are always appreciated!

I want to leave you with a scripture that has always blessed me. Zechariah 2:8 For thus saith the LORD of hosts; After the glory hath he sent me unto the nations which spoiled you: for he that toucheth you toucheth the apple of his eye. KKV

For now, God bless, from our homestead in the mountains of Kentucky. I hope you enjoy this short post, time saving, and money saving delicious recipe. Feel free to like, share, subscribe or follow. Head on over to listen to my podcast, Homesteading in the Mountains, on Apple Podcasts. My latest post is about growing, using, and dehydrating oregano.

Also check out our recipes for Canning Your Very Own Delicious Apple Butter and Organic Vegan Apple Tea Bread

Have wonderful week!

My Top Ten Herbs (part five-oregano)

Hello from the mountains of Kentucky! I am excited to share another of my favorite herbs with you. In this post I’ll share my thoughts and ideas about oregano as well as some of my favorite uses, how I dry it for spices, use it as a natural antibiotic, and more. So, let’s get started.

Oregano is member of the mint family. Oregano is perennial that is typically hardy in warmer zones. It prefers relatively hot dry climate. It grows well in beds and pots. However, to ensure it returns in the spring, it should be planted in the ground. It is best to plant oregano in the spring, but it can be planted later in the season. There are several types of oregano including Spanish, Turkish, and Greek, which is the most common and my preferred.

One of our pots of oregano. The painted rock was a gift from our grandson.

Oregano grows well in a sunny area in well-drained soil. I water oregano that I have planted in pots daily, primarily because it is planted in terracotta pots, which drains and dries out easily. I water the oregano in the herb garden every other day, or as needed. I watered it daily during this 92-94 temperatures we’ve been having lately. I like to fertilize my herbs with banana water or a weak tea mixture at least once a week. Banana water is simply water that I soak organic banana peels in over night. This process adds potassium to the soil. The weak tea is made from leftover organic tea bags or leaves infused in a gallon of water. This type of natural fertilizer adds antioxidants to the soil and plants much like tea provides for our bodies.

Our newest addition of oregano in our raised bed.

Oregano is typically thought of as an Italian spice, but it is also a great spice for eggs, tofu scrambles, and it makes a nice addition of flavor to soups, baked potatoes and of course spaghetti, and lasagna. I like my dried oregano use in my homemade spinach tortillas. I have included the link for Vegan Italian Spinach Wraps These delicious wraps take a small amount of time to prepare, they’re easy to make, and they’re healthy. They make a great snack as well as a tasty wrap.

I typically use the oregano plants that I grow in pots for cooking and the oregano in the garden for medicinal purposes, and for harvesting to dry for spices. Pruning the oregano creates a fuller mor bushy plant. I trim and prune it as needed throughout the summer. I like to clip stems to use fresh when I am cooking. When I am ready to harvest, I cut the oregano in the early to mid morning hours before the sun hits the herbs. I clean the herbs by giving them a gentle rinse and patting them dry. A salad spinner can be used to remove any additional moisture. I like to hang bundles of the cut oregano stems beneath the upper kitchen cabinets to dry. Make sure the herbs are completely dry before bundling to prevent mold from forming in the middle of the bundle.

My cooking oregano plant.

I love the aroma that fills the house while it’s drying. When I have a larger harvest, I dry it by adding the cut herbs to the drying rack. Keep the herbs away from direct sunlight when drying. Allow the oregano to air dry until it becomes crunchy. Once the herbs are dry, I like to run them through the spice grinder a few times to create a nice spice to cook with. I also rough grind some of the dried oregano for a more textured spice. I store the herbs in a glass container with a lid and keep them in a cabinet away from direct sunlight. Herbs can be dried in the oven or in a dehydrator. However, air drying is my preferred method. I feel that the herbs are more potent when air dried.

I also like to infuse dried oregano in organic extra virgin olive oil and use it as a rub for aching joints, to sooth minor cuts, and bruises. Many have used oregano oil for centuries as an antibiotic by taking one to two drops of oil daily. To make an internal oil, add dried oregano to oil and place in a dark area for four to six weeks. Next, strain the oil into a small glass bottle with a dropper. Keep the oil stored in a dry and dark area. I typically keep my bottoms of oil in an apothecary chest for easy access and better organization. Oregano oil has been used for parasite infections, digestion, and others have used it for coughs and congestion. However, there is not medical/scientific evidence of the medicinal benefits of oregano oil.

Antique apothecary chest found in Tennessee at an estate sale.

I prefer to use dried oregano in oil in what is called a cold infusion. This type of infusion has been used for centuries. It is less likely to become rancid or gather mold than fresh herbs will. To make an infusion, fill half of a clean glass jar with dried oregano leaves and the remainder of the jar with a good quality organic olive oil. Label and date your jar so you will recognize it with ease. Seal the jar and set aside away from direct sunlight. I typically store my infused jars of oil in the pantry. Allow the oil to infuse the oregano for at least four weeks. The oil maintains its potency better in a cool dry place. I like to add some of the oil in a small glass dropper bottle for internal use. The shelf-life infused oils is typically two years, if the oil is stored correctly. I recently read where some people add a drop of organic vitamin E oil to their infused oil to help increase the shelf life. I personally have not tried this. doTERRA oregano oil is an essential in my medicine cabinet as well. Essential oil is different than infused oil. It is more concentrated and potent. I would love to make essential oils, but the equipment to extract the oils is a bit too pricy for me. So, I buy top-grade essential oils from doTERRA. If you are interested in ordering, selling, or becoming a member of doTerra, simply follow the link https://referral.doterra.me/12640050

I find it interesting that oregano is one of the herbs that many herbalists keep in their survival kit, take camping, and have conveniently located in their medicine cabinets, as well as their spice racks. It’s a great addition of flavor to many dishes, breads, and soups, and a natural healing herb that is very versatile. It is easy to grow, maintain, harvest, and easy to create spices, teas, and oils. I am anxious to hear how you incorporate the pungent beautiful herb of oregano in your daily life.

Head over to the Apple podcast, and search for, Homesteading in the Mountains, to listen my latest episode about oregano.

Feel free to comment, like, and or follow my blog for more posts about how I incorporate herbs, essential oil, plant-based recipes, and homesteading in the mountains. Be sure to check back soon, as I will be posting my new zucchini fritter recipe. It’s a new favorite in our family. God bless from the mountains of Kentucky.

Friday in the Mountains “Sound the Alarm!”

Good afternoon, from the mountains of Kentucky! It’s a windy spring day in the mountains. The trees are beautiful! All of the blooming trees are in full color. Friday finds me busy with assignments that signify the spring semester is winding down. During this time, there is always extra work consisting of year end meetings, various writing assignments that need to be scored, classroom observations, and numerous interviews with students entering the education program. Thus, comes added stress to complete work in a timely manner. So, how do I deal with this added stress?

First and foremost, I like to rise early to pray and spend time in the word. Anything we need or questions we have, can be found and answered in His word. Secondly, I love to cook and bake. Cooking and baking are both therapeutic and help relieve anxiety and stress. While in the kitchen, I find it to be an opportune time to focus on Him. I love to listen to good gospel music, inspiring podcasts, and videos about the goodness of God. Today, I listened to a good friend of mine speak about sounding the alarm! This was the topic of the sermon at church yesterday! It’s time to sound the alarm. Time to be about our Father’s business. it’s time to be out in the highways and the byways and asking others to come to church, get to know Christ, and form a relationship with Him. During my time in the kitchen listening to and being inspired by others, it was also a wonderful time to pray.

Spending time in the word is a way to grow and learn.

As I chopped vegetables for a big kettle of homemade soup I called out the names of neighbors, friends, and family. I lifted them up to the Lord for their various needs, and most of all for their salvation. It’s time to sound the alarm! While I kneaded dough, I thought of the process of baking bread. We should follow the instructions in the recipe. If a step in the process is overlooked, the bread may not rise. Likewise, we must always follow the Lord’s instructions. If we overlook others whom the Lord is bidding us to invite to know Him, they may not be saved. If we don’t follow what He asks us to do, we may not grow to our full potential in Christ. Let’s follow His instructions. Sound the alarm!

Homemade crusty seeded yeast bread fresh from the oven!
Homemade vegan beef less veggie soup

So, for now, I’m off to bake my bread! I’m anxious on this rainy spring day to enjoy a bowl of homemade vegetable soup with a slice of crusty homemade bread. This has been a prosperous and insightful Friday in the mountains. I’ll leave you with the message from our Thursday night service! Sound the alarm! Work while there’s time! Sound the alarm! Invite those you may see in the grocery store, witness on social media, encourage all those whom you meet. During her live, my friend shared about a young couple she recently invited to church. They were anxious to come, and they came. It was sad to find out they had wanted to go to church before she asked them, but hadn’t been invited by anyone and didn’t know where to go. Be that person who loves and invites others to get to know Christ. You never know when the person behind you in the checkout line at the store, may be waiting for someone to invite them. Don’t pass opportunities up, instead, sound the alarm! Jesus is coming back! God bless! Feel free to comment and follow.

Vegan Peanut Butter Chocolate Chip Mookies

Hello, from the mountains of Kentucky! It’s been a busy Saturday of baking and spring cleaning! I’ve been on decluttering journey for a couple of weeks. I’m nearing the homestretch of decluttering. Baking for the week ensures I have fresh bread for breakfast toast, lunch, and for supper. It also ensures I have snacks for the week. I also enjoy sharing with others at work, family, and church. But, the biggest reward is that my bread and snacks for the week are healthy, clean, organic, and not processed!

I have baked what I call mookies for years. You might be wondering what a mookie is. It’s not quite a cookie and it’s not quite a muffin. It’s kind of somewhere in between a cookie and a muffin. It’s a mookie. I am anxious to share this recipe with you. It’s a great snack, a healthy snack, awesome with coffee in the morning or tea in the evenings. Our grandchildren love them too. They’re made with minimal ingredients and takes a total twenty minutes to mix and bake. Let’s get started!

Ingredients:

  • 1 over ripe organic banana
  • 1 cup organic all purpose flour
  • 1 tsp of vanilla
  • 1/4 cup organic pure maple syrup
  • 2 tsp non-caking baking powder
  • 2 tbs organic natural peanut butter
  • 1 tbs organic miniature unsweetened chocolate chips

Preheat oven to 350. Line a cookie sheet with parchment paper. Mash the banana and add syrup and vanilla and mix well. Add flour and baking powder and mix. Fold in peanut butter and mix. Finally food in chocolate chips.

Mookie mix

Drop mixture by tablespoons to the lined cookie sheet. Leave a little space between the mookies. Bake for fifteen minutes. I like to brown mine slightly under the broiler. Allow to cool and enjoy!

Peanut butter chocolate chip mookies

These are great without the peanut butter for more of a banana taste. They’re great with chopped walnuts for a take on banana bread flavor. They’re also great with a bit of cocoa powder for a chocolate mookie. The possibilities are limitless.

They’re airy, light, and delicious.

I hope you and your family enjoy this delicious treat as much as our family does. For now, God bless from the mountains of Kentucky.

Delicious Organic Granola

Hello, from the mountains of Kentucky! It’s a rainy day in the mountains, which always puts me in the cooking and cleaning mood! So, today I decided to begin cleaning the pantry out and realized that I had an abundance of oats and nuts that I needed to do something with. I went down a rabbit hole and started planning granola! The pantry didn’t get cleaned completely, but I did make some delicious granola! I hope you and your family enjoy this recipe as much as we do.

Ingredients:

  • Three cups of organic old fashioned oats
  • 1/2 cup organic chopped walnuts
  • 1/2 cup organic chopped almonds
  • 1/2 cup organic chopped pecans
  • 3 tbs organic raw pumpkin seeds
  • 2 tbs organic sunflower seeds
  • 1 tbs organic chia seeds
  • 2 tbs organic ground flax seeds
  • 3 tbs gogi berries or raisins
  • 1/2 tsp pink Himalayan salt
  • 1/2 cup of organic pure maple syrup or honey
  • 1/2 cup smooth organic peanut butter
  • 1/2 cup organic olive oil
  • Agave or honey for drizzling not mixing.

Mix all the dry ingredients and preheat the oven to 320 for convection. Mix the remaining ingredients over low heat until it comes together smoothly. Pour the wet ingredient into the bowl of dry and gently stir with a rubber spatula. When mixed spread out on a parchment lined baking sheet. Spread evenly and bake for 20 minutes. Remove and mix the granola with a metal spatula. Return to the oven and bake 20 more minutes. Take out of the oven and drizzle your choice of honey or agave and put under the broiler for just enough time for the granola to brown up lightly. Remove from the oven and allow it to cool completely on a wire rack.

Mixing the ingredients.
Spreading the granola in a baking sheet.

Using the spatial mix the granola gently once it’s cool. Store the granola in a glass jar. Keeps for a couple of weeks if it is in an air tight container.

This is a two gallon jar! I’ve got another batch of granola to add to it.

I hope your family enjoys this tasty granola. I think it’s great alone as a snack and wonderful in a parfait. I also like it in a bowl with almond milk as a cereal.

Dinner

Just for fun! A picture of dinner this evening. Fresh beans, corn, potatoes, onions, cucumbers and tomatoes with sautéed portobello mushrooms with peppers and onions and a slice of cornbread. Nothing better than veggies from our garden!

For now, God bless from the mountains of Kentucky! Don’t forget to like, comment, and or follow! We

Vegan Italian Spinach Wraps

Good morning from the mountains of Kentucky! I hope your day is a blessed one. I am excited to bring to you my new spinach wrap recipe that I’ve been working with for a couple of weeks. Saturday’s wraps were the success that I’ve been working toward! I hope you enjoy them as much as we do!

Ingredients:

  • 3 cups fresh organic baby spinach
  • 3 cups all-purpose flour (I prefer King Arthur unbleached or wheat)
  • 1 1/2 teaspoon pink Himalayan salt
  • 3-4 tablespoons organic extra virgin olive oil
  • 1/3 cup cold filtered water (this can be modified if needed)
  • 1 teaspoon fresh ground oregano
  • 1 teaspoon fresh ground basil
  • 1 teaspoon fresh ground parsley
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 teaspoon organic ground garlic

Add one cup of spinach and one cup of flour to a food processor dicing it to allow room for an additional cup of each. Dice again and add the remaining spinach and flour. Add spices, and process adding oil slowly as the mixture mixes. Add water until you have a dough consistency. Sometimes the amount of water varies. Only add what you need. If the mixture is too wet, add an additional spoon of flour and mix. You can’t go wrong on this mixture if you achieve a doughy consistency. You can play with the oil as well. If you need more, add a tiny bit.

Fresh spinach is the best!!

Preheat a cast iron skillet. I use ceramic cast iron for this and it works great. Add a tiny spray of organic extra virgin olive oil to the pan to heat. While the pan is heating spoon out a large spoon of the mixture onto a floured dough sheet or parchment paper. Using flour on your hands roll the dough into a ball and then begin rolling the dough flat.

Ball of spinach dough.
Second rolling of the wrap.

A second rolling of the wrap ensures the desired thickness of the wrap. You can sprinkle flour over the wrap to prevent it from sticking. Once you have achieved the desired thickness, lay your bread in the hot pan. It only takes about 1 1/2 minutes per side. While my bread is browning, I usually roll another piece of dough. Parchment paper, coffee filters, cheese cloth, or white paper towels between the wraps will help prevent them from sticking until they’re cooled.

Preparing the wrap!
This is the thickness that I like!

Remove the bread and place on your choice of liner. Once the wraps are completely cooled, I place mine in an airtight container and keep them in the fridge for fresheners. This recipe usually yields eight to nine wraps. They taste great warmed with fresh veggies, a smear of peanut butter, as a side for Italian dishes, and extremely good with no dairy cheese melted on them.

You may substitute seasonings for Mexican seasonings, plain with a little salt and pepper, or with curry seasonings. The possibilities are endless. I hope you enjoy these as much as we do. I look forward to posting new wraps. I am currently working on a high fiber flax wrap. I would love to hear how you eat yours! Feel free to like, share, comment and follow. For now, God bless from the mountains of Kentucky!