I am a Kentucky girl, Christian, wife, mother, grandmother, professor, author, blogger, and storyteller. I am also a clean eating advocate and love to eat vegan.
Good morning, from the mountains of Kentucky. It’s a beautiful day in the mountains. The sun is shining, birds are chirping and singing, and I can feel the buzzing and abundance of life all around me. Nature inspires me, as I know who created all manners of life. As I sat down this morning to grade students’ work, I felt the still small voice of the Holy Spirit whisper a simple message to me; come walk with Me. I thought about that simple statement. Come, walk with me. After a few minutes of pondering, the Lord reminded me of the many times that He has spoken about paths that we, or that I, should follow. I am reminded that to walk the path that He lays before us, we must walk with Him. We must take up our cross and agree to take up His yoke and follow Him. To follow Him, we must walk with Him.
Regardless how the enemy tries to instill fear… we must trust and follow God. His way leads to victory.
As I face surgery next week to have my right hip replaced, the enemy tried to instill fear within me. Fear of being put to sleep, fear of being in an operating room vulnerable to the knowledge, skill, and wisdom of the surgeon, nurses, and assistants. The scariest thought of all was the knowledge of what weight and responsibility the anesthesiologist was going to be responsible for. He would be responsible for my breathing, or so the enemy said. For a moment, a bit of panic gripped my thoughts. But then a clear vision came forth. I am never alone and will not be alone in the operating room. God will guide each person involved in the surgery. He will be there with me, just as He has throughout this journey. He reminded me, He holds my very breath, not the anesthesiologist.
So, for now, the fear that the enemy tried to fill my mind with… has dissipated as I advance and walk with the Lord, who knows me more intimately than I know myself. He is the way and the way maker. He lays the path that we are to walk, but we have to get up, dust ourselves off, believe in what we can’t physically see, and walk with Him. I want to encourage you. If you are facing what feels like a mountain, or a giant. If a situation seems impossible, know that with Christ, all things are possible. Remember, it is the enemy, the oppressor, who tries to make burdens and trials seem impossible and who desires to fill you with fear. But remember that fear is not of the Lord, just as worry is not of Him. We must trust in the Lord, and give our fears, burdens, weight, and the mountain that stands before us to Him. We must trust and walk with Him. He is our life support, our breath, and our all.
I will cling to His promises for they are true!
I hope this short post has encouraged you. I feel encouraged this morning by what felt like the weight of the world to me only days ago. That which loomed before me now seems insignificant and an opportunity to tell others about Him. God is my refuge and my very present help in the time of trouble. He promised us that He would never leave us or forsake us. We must lay it down and follow Him. I encourage you to find a quiet place to abide in Him, talk to Him, and, most of all, listen to Him. Will you join me? Come, let’s walk with Him.
God bless, from the mountains of Kentucky. As always, I welcome your comments and questions.
Good morning, from the mountains of Kentucky. I hope your week is off to a great start. It’s been a hot one here in the Appalachian mountains this week. But, I welcome the heat and the sunshine. I love getting outdoors and enjoying the view of the mountains, enjoying our vegetable garden, and savoring the aromas from the herb garden. However, there are other times I like to sit quietly and soak up the blessings that are found all around me. It’s during this quiet time that I often hear from the Lord. Sometimes I’ll hear a word concerning issues that have given me questions, while other times I have received words of encouragement. While at other times, I have enjoyed simply basking in His presence, and savoring the quiet presence of our Heavenly Father. During this quiet time, His presence, His word, and His voice have inspired me to create and follow His plan for a situation I may be facing, or for guidance for the future, while even still other times his presence assures me that all is well. Do you have a plan? God does.
Beautiful Kentucky morning!
What plan am I talking about? I awoke with the question that I am asking you lingering on my thoughts a few days ago. Do I have a plan? The Lord knows I am a planner. As an educator, planning comes naturally to me. But, spiritual planning sometimes is more difficult. This can be difficult because of the spiritual warfare that all Christians encounter. We have an actual enemy whose desire is to distract and blindside God’s children. The enemy will often work in subtle ways to distract. Distractions can come from too much focus on work and an overloaded schedule, or he will even use our family to distract. Distractions can come from pleasurable interruptions. Interruptions can be too much television time and Internet overload through social media, texting, and browsing. Sometimes distractions come from simply doing nothing, by being content just idling along.
After meditating on the question, I recalled someone at church telling me through a word of wisdom that he strongly felt I needed to create a battle plan. I determined in my heart this morning that the plan in question was a battle plan. A battle plan that would allow me to draw closer to the Lord, better understand His word, and better be able to recognize and ward off the enemy. Remember that the enemy is continually working and seeking to distract and destroy God’s children. So what is a battle plan?
Even the woodpecker has a plan. The hole pictured is at the top of a very tall tree trunk. She prepared a safe place against storms and predators, a home to protect her young. Keywords are, prepared and a plan.
A battle plan may look different to each of us. For me, my battle plan is partly in place, but I need to make revisions to amplify the results of my plan. For now, my plan includes the scheduled time I have already set aside each morning to spend time with the Lord. But, I am increasing that time. I am going to allow more time to read His word and study the word. More time for fervent prayer, and listening to encouraging videos from favored ministers, and most of all taking the time to be quiet. Quiet time is a great time to listen for the Lord’s instruction and His guidance, and a wonderful time to bask in His presence and His comfort. While reading my bible this morning, I was reminded how we should be like David. A battle plan can be preventative. A battle plan prepares us, encourages us, and is also a method of prevention. Prevention of falling for Satan’s tricks and His temptations. There are times we have to just get up and encourage ourselves. A battle plan will do just that… encourage and prepare us. We must arm ourselves. He gives us instruction for preparation in Ephesians 6:-10-18. KJV.
We should listen for His guidance and His instruction. He has a plan! Do you?
I hope this post will encourage you. I hope it reveals to you the importance of preparing a battle plan. A battle plan that will help to guide you, protect you, and inspire you to dig deeper into God’s word, while also building a close or closer relationship with the Lord, to help you follow His plan. Remember, a battle plan should be personal to each. But the most important thing is to be consistent. Make a battle plan that you apply daily in all situations. Put on the whole armor daily.
After completing this post yesterday, I wrestled with posting it. Questions whirled through my thoughts; did it make sense? Would it help others? Would readers understand the message? Yet, another cunning trick of deception from the enemy. I went to church yesterday afternoon with intentions to post when I returned home. The minister preached a message about… God has a plan. It was a very inspiring message and confirmation for me that this post is necessary. As always, I love to read comments and answer questions. For now, God bless each of you from the mountains of Kentucky.
Good morning, from the mountains of Kentucky. I hope you’re having a wonderful spring and enjoying the beautiful outdoors. I felt the Lord inspire me this morning to write a post about paths. I love when the Lord inspires me with one word, then encourages me to dig deeper into the word for a better understanding of why He is speaking the word to me. Many times, when a believer says the Lord is speaking to them, it opens up opportunities for others to ask questions. For me, some of those questions include; Are you hearing an audible voice speaking this word or words? How do you determine that it’s the Lord speaking this word? What if it’s not Him? I typically answer with, no, it isn’t an audible voice, but it very well could be. I also reply that the Holy Spirit allows me to know that it is the Lord encouraging me to dig deeper into the word or words. Finally, if it’s not or wasn’t the Lord, then what would be the harm in exploring the word(s), praying about it, and learning from them? God grows us in various ways. The key is that we have to be receptive, willing to hear, and sometimes see what the Lord is impressing on our heart… and then have a willing heart to do something with the word or words. Willingness produces growth.
Growing up in the Appalachian Mountains in a more simplistic time than we now know. There wasn’t always entertainment at our fingertips. We had typically five to seven channels on television if the cable was working correctly. Did that mean we sat in front of the television mesmerized, much like youth are today? No, indeed not. We didn’t spend time indoors when we were home from school unless it was raining or bitterly cold. Were we being punished? No, indeed not. We were typically outside exploring, playing, and enjoying the surrounding entertainment that God provided. We spent most of our days fishing or wading in the creek, creating mud pies, playing in our homemade clubhouses, and making our own fun with what we had available. Were we bored? No, indeed we were not. We enjoyed checking out books from the bookmobile that frequented our house during the summer months. As a child, adventures awaited us daily. Adventures lay within the eye of the beholder, just as they are for me today. Pray for eyes to see, ears to hear, and a heart to receive what the Lord is telling or showing you, then to have the wisdom to apply what He is saying.
The physical worn path…
I have enjoyed walking and exploring the beautiful mountains of Kentucky since I was a young girl. I still see a path that’s worn by those that sojourned before me and imagine who blazed the first path. Where were they going, and what did they find? Even today, I get lost in my imagination as I walk the path before me. The Lord has piqued my curiosity about the word path countless times. He allowed me to know that paths can be physical paths made by the footsteps of others and that paths can be the remnant of what’s left behind in annotations in Bibles. There’s something about the smell of a path through the mountains that entices me, just as the aroma that fills my nostrils from the time-worn pages of a bible. Both paths arouse curiosity and both have the potential to grow me spiritually, and opportunities to hear from the Lord. I am a firm believer that if we are receptive to our surroundings, objects, places, the word, and the people that He places in our paths, He will grow us. God doesn’t change, we do. I encourage you to dig deep, find that child-like faith, the curiosity of a child, and always the willingness to trust Him when He speaks to you. Again, the key to growth is the willingness to adhere to what the Lord is saying. It’s not about us, but all about Him.
The annotated & highlighted path reveals the past…a spiritual timeworn bath left behind.
I hope this short post has encouraged you to listen closely, and to not dismiss the repetition of a word or words that surface from various places, and to pray through the experience and allow the Lord to lead you to gain new knowledge, help someone else, or just satisfy a curiosity that lies within yourself. Life is short. Live it… live it for Him. Love life and above all love Him, and resonate His love toward others. God bless, from the mountains of Kentucky. As always, your comments and questions are always welcome.
“Trust in the Lord with all thine heart; and lean not to thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths.” Proverbs 3:5, 6.
Good morning, from the mountains of Kentucky. I hope your spring is off to a great start. It’s a rainy spring day in the mountains today. I feel compelled to share this experience with my readers today. I hope it blesses you as much as it has blessed me.
Clouds over the mountains.
I awoke a few mornings ago with a word lingering in my thoughts and spirit. I have since repeatedly been hearing the word, doors. I’ve thought much about the word. Why was I hearing it, what did it mean? What was the hidden message behind this thought, this word? I would ponder and pray about the word, doors, and ask the Lord for an answer.
Doors serve many purposes. They can lead to unknown places, familiar places, opportunities, and adventures… and that’s just a minimal number of things that often await us behind a door.
God’s promises!
As I pondered and prayed about the significance of the word doors. I envisioned journeys and opportunities that might await, but for who? I wondered if this word was meant for me, a family member, or did it hold a significant meaning or message for the future. I wasn’t sure. Maybe, it was for all the above.
Confirmation came, not only once, but multiple confirmations came. Confirmation one came for our son-in-law, who had recently leased a small storefront to serve as an office. After a period of time, the office was no longer needed. Just as he was removing his last load of belongings from the office, a man stopped him as he exited the building and stated, you don’t know me and I don’t know you, but I feel that the Lord wants me to tell you something. Our son-in-law replied that he would like to hear what the man had to say. The stranger proceeded to tell him that the Lord wanted him to stop and tell him that when one door closed, the Lord will always open another door. And a door opened, a door of opportunity opened wide for him a few days later. Confirmation number one! I’ll share more about this opportunity at a later date.
The second confirmation came through a spoken word by a friend at church just as the Lord began to deal with my spirit that He wanted us, His children, to take His word through the doors of the church and out to others. He was speaking to me that we need to tell others about Him and share His word with them, but we needed to walk through the doors to do so. It’s great to assemble in the church to worship and fellowship, but He was saying there was work to do beyond the church doors. As my brother-in-law testified about the need to have a servant’s heart. I felt the tugging again that we were to take the word outside of the church and share God’s goodness with others. Confirmation number two. We must walk through the door to take the word, His word, out to others.
Let the Lord lead… and you follow.
Finally, the third confirmation showed up in a totally different way. The Lord allowed me to see a beautiful doorway in a vision yesterday. The doorway was divine, big, dark wood, and beautiful. It had intricate scrolling wood carvings, and beautiful green vines covering the outer edges. The door served as a gateway to a beautiful garden just beyond the door. The garden was full, lush, and green. It was alive with colorful blooms, and vibrant colors, and bees were buzzing around the blooms. It was alive! The Lord instilled within my spirit that just as the beautiful garden was alive… His word was alive. The garden door served as a gateway to a vision of God’s living word. We, as Christians, need to walk through our doors into the outside world and be living examples of His word, every day.
As always, feel free to leave a comment. God bless from the mountains of Kentucky!
If you’ve shopped for groceries lately, you have felt the pain of the price of groceries when you checked out at the register. It’s ridiculous how the price of food has increased. So, what are we expected to do? Clip coupons? Use savings apps? Grow as much of our food as possible? Yes, to all the questions above and also learn to be frugal with what we have.
I grew up in the sixties and seventies in a single parent home with two siblings. We didn’t know it at the time, but our mom, who was also a working mom, was very frugal and could make delicious dishes from leftovers. Left over vegetables became delicious vegetable soup. Popcorn was transformed into delicious caramel corn. The list could go on and on. But, one of my favorite transformations was left over potatoes, which became scrumptious potato cakes! I am excited to share my version of my mother’s delectable potato cakes.
After our children married and left home, we have more leftovers than ever before. Leftover mashed potatoes and the dread of emptying them to the dogs, or just going to waste inspired me to make potato cakes! My mom always made what she called depression potato cakes. I remember watching her in the kitchen mix the delicious mix and then frying it to perfection! After pondering on the delectable cakes, I determined that I could make a heather version. As the mix started coming together, I was sure this transformation dish would quickly become a renewed favorite. And so, the experience had begun with cherished memories, a desire, and a little creativity. Finally, the cakes were complete. I was too eager to wait for dinner to try the golden potato cakes. Yummo! They were delicious! I am so excited to share this delicious recipe with you. I hope you enjoy these delicious plant-based or vegetarian potato cakes as much as my family.
Ingredients:
Leftover cold mashed potatoes ( I used two cups)
Two tbs diced sweet onion
1/2 cup self rising flour of choice
1 cup yellow corn meal
Either one egg white or a flax egg (flax egg is I tbs finely ground flax seed and 2 1/2 tbs water mixed)
Salt and pepper to taste
Process; mix all ingredients together. The mix will be stiff. The stiffer the better. Add a little meal and flour if your mix is not thick enough. Once mixed, set aside and add a little extra virgin olive oil to the frying pan. Allow the oil to heat, and then either form a patty or drop a large spoonful into the pan. Allow to fry on one side while adding extra pepper or salt. I like to add a sprinkle of turmeric because I love the flavor and it’s good for you! It also gives the potato cakes a nice color. Flip, season, and fry the other side until golden brown on both sides of the potato cake
This is a delicious side dish for pinto beans and green beans and also makes a great side for breakfast. My family loves them with ketchup as a side. You can add diced bell pepper to the mix for a bit of Mexican potato cake. I also like to add a little plant-based cheese for a cheesy potato cake. The possibilities are endless, and it allows you to use leftovers to make delicious food that saves money all the while.
I hope our renewed favorite will become a new favorite of yours! God bless from the mountains of Kentucky! As always feel free to leave feedback, ideas, and or comments. Have a blessed week!
Hello, from the mountains of Kentucky! Unseasonably warm temperatures have spoiled us in the mountains. I’m talking temperatures soaring into the seventies in January and February. Trees are blooming, bulbs are peeking out above ground, herbs are coming up, and the redbud trees have been alive with color. We all know that the weather can turn on a dime in the mountains of Kentucky. Meteorologists have recorded Kentucky having multiple seasons of weather in one day. So I shouldn’t have been so surprised when March came in with a vengeance! Snow yesterday and today I awoke to a frosty twenty degrees outside.
Spring will arrive on time and, as always, it will be welcomed. After all, He is always on time. Over the course of my life, I have found that to be true. He is on time. It’s not always our time when we want things done, or a situation changed, or a particular prayer answered, but in His time… He answers on time. Sometimes an answer comes quickly, other times almost immediately, and even still other times our answers seemed to be on hold or delayed. Either way, answers to prayers come in His time, and He is always on time.
I have found Him to be faithful. A very scary situation and experience occurred in my life this week that intensified and solidified my belief that He is an on-time God, even more than before. Early Monday morning as I was traveling to work at a high rate of speed on the Interstate, I noticed a small SUV in the outside lane of weaving between two vehicles in enter the middle lane. Fear engulfed me, as I wasn’t sure he was going to make it between the cars. Checking my mirrors to check the traffic behind me, I let off the gas to make sure I was far enough behind the thick traffic in case the driver clipped one of the cars. Amazingly enough, the SUV made it without hitting either car. But, the driver didn’t stop there. The SUV proceeded to enter the fast lane where I was traveling at now at least 75 miles per hour following a jeep at about two car lengths in front of me. The driver of the SUV tried to enter the lane in front of the jeep in front of me, who apparently was in the SUV’s blind spot.
The SUV hit the front passenger fender of the jeep in front of me and sent it crashing into the concrete wall that divides the north and south lanes. Hitting my brakes, I began to fishtail back and forth while the jeep in front of me was thrown and spinning widely back into oncoming traffic: me! I could hear tires squealing in all directions and from my own jeep. The gray jeep that was hit and now spinning out of control was coming directly at me! I began saying Lord help me, Jesus, repeatedly. That’s when I felt control over the situation. With the Lord’s help, I was able to maneuver through three lanes of traffic at a high rate and avoid the jeep twice as it spun through the lanes, as well as the parts that were flying off it.
Suddenly, I realized I had made it through without a scratch from the gray jeep that was still widely spinning trying to get control. I hadn’t hit the jeep or it hadn’t hit me. None of the flying parts had hit me, or none of the other traffic has hit me or anyone else that was just traveling along as I was. Meanwhile, I had forgotten that I had my pastor and his wife blue-toothed into my jeep talking about prayer. I heard her asking, “are you okay?” she explained that all she could hear was a loud crash and tires squealing… and me saying, Lord help me Jesus repeatedly.
I assured her I was okay, and we said a prayer for the other drivers. I explained what happened and kept traveling, giving God the praises for His hand of mercy on me and the others. I saw the state police arriving and the SUV that had caused the horrible wreck stopped on the shoulder. The police would take care of the wreck. Jesus took care of me! He is an on-time God!
Traveling back to work two days later was a bit unnerving. I have driven the interstate for forty-plus years and never really had a fear of the fast pace, or the heavy traffic, until now. I prayed as always before I left for sage travels and asked for angles around my jeep. I entered the traffic on the interstate and directed my thoughts to the traffic, His goodness, and prayed for safety. Shortly thereafter, the heavy traffic began to dissipate and a wonderful thing appeared just out in front of me. Check the picture out below. Just another reminder that He is on time and Jesus is and always will be, Lord.
This gave me comfort as I drove the same road where a near-fatality crash occurred only two days prior.
Hello, from the mountains of Kentucky! I hope each of you had a wonderful Christmas! We were blessed to celebrate with our children and grandchildren, despite the polar vortex storm that slammed us. That was some crazy weather! We have cold winters in the mountians, but don’t often see it below zero. Even still, we were blessed that our family could spend the day with us. With the new year, my thoughts have been focused on reflection, which helps us learn from the past, while also confirming plans for our future. I want to encourage you to stay the course that the Lord has laid out for us. Even though the world looks bleak around us, let us carry on, love life, live it, and enjoy it. Love Him while always placing Him at the forefront of our lives and we’ll finish the race strong.
Winter in the mountains.
Once the planning, decorating, shopping, cooking and all the festivities is complete, the reflecting begins. I take a little time each day and try to reflect on the past months, take notes, reread journal entries, add more notes, take time to meditate and pray, and then begin preparing and planning for the upcoming year. Reflection can include both physical and spiritual reflection as well as reflection of our finances, health, for me my academic growth for my career, time spent with family, but most of all the time we’ve spent in growing our relationship with the Lord. I have found that when my time spent with Him increases… all the other areas are easier and more pleasurable to manage.
Tree decorated and grand babies gifts wrapped.
So, you may be wondering how I’m planning to reflect and prepare for 2023. After much prayer and meditation, I have laid out a plan for increasing my personal time spent in prayer, meditation time, studying the word, reading uplifting books, and simply abiding in Him. I have added additional time to my already scheduled time that I have devoted for Him each day. This allows more prayer time, meditation time, and the all important quiet time to listen to Him. Last year the Lord spoke to me about sharing the word and Him with my students. It should have been an easy task, but most of the time when the Lord asks us to do something, we are met with opposition from the enemy. Recognizing the opposition was from the enemy, I quickly dismissed the enemy and put him under my feet and began opening class with prayer, and ending it with a scripture. As time went by, the students began giving in prayer requests. Since, many students have thanked me for praying and stated the opening prayer had helped them through difficult challenges and difficult days. It is nothing that I did, no credit for me, but all about what He does. I give God the glory for all. I am just a vessel that is willing to be used. I’m not sure what the Lord will ask me to do in 2023, but I am anxious to hear from Him and look forward to sharing more with you soon.
As for me-time. Upon reflecting on how I made time for myself last year, I do see improvement, but still find myself lacking in that category. So, for this year, I have books purchased and waiting for me to read. I have begun revisiting a book that is among my favorites. I am rereading, The Boy in the Striped Pajamas. This book has ramped my mood up to read through the remaining winter days. I am excited to finish it, but will admit that I am also reading a few other books at the same time. Of course I have begun a new year of reading the Bible through with an insightful eye, and also reading a study on Jonah. I love to read Priscilla Shirer’s books. Her study on Elijah was outstanding! I would recommend all of her books for those who are interested in diving a bit deeper into the word.
Powerful study!
Finally, my health. I have not made any big changes in my eating other than continuing to reduce the amount of processed foods that I am eating. I am adding more and more whole food plant based recipes into my daily intake. I have maintained a vegan diet for over four years and have found that inflammation is not an issue, my stamina has increased, and my cholesterol and blood pressure have both decreased. I encourage you to explore the many vegan options that are out there. My goals for 23 are to get up and move more, intake more water, and drink more herbal teas. I have recently fell in love with hibiscus cold brew tea. I prefer the Simple Truth organic brand. It’s really tasty and delicious over ice! I have also resumed an old passion of mine… I have rediscovered my love for crocheting. I am currently working on crocheting a temperature blanket. I’ll keep you posted on this project. It’s a fun project that doesn’t consume much time each day. Our daughter is crocheting one also. We’ve both joined a temperature blanket Facebook group that currently has over 500 members who are also crocheting this type of blanket. Again, I’ll keep you updated on the progress.
A finished Afghan for our grandson.
I will be posting new recipes, ideas, words of encouragement, and reviews of great books in upcoming posts. For now, I’m off to work on plans for my students next week when we return to campus for the spring semester. Remember, being healthy requires more than a resolution, an exercise program, a diet app, or pre-made diet foods, drinks, or protein bars. Being healthy requires a close relationship with our Heavenly Father, buying and growing healthy food, preparing it in a healthy manner, getting up and moving, drinking good quality water, socializing with positive people, spending time with self, and loving yourself. From the mountains of Kentucky, my prayers for each of you is for a happy, healthy, prosperous, life that includes God. For now, I’m off to work a bit. Feel free to leave comments or follow for upcoming recipes that I know you’ll enjoy! God bless, from our home to yours!
Good morning, from the mountains of Kentucky. Let me first begin by saying, we are blessed! I am not just implying my family, I am saying and proclaiming for all that are reading… “we are blessed!” You might be asking how so, or why did she post that? Deep within, you need to know that if you are physically able to read this post or any other post, you are alive, thus… you have been blessed with another day. Even, if there are things going on in your life, and we all have those days and even weeks, or maybe seasons, if you are breathing, you are blessed. Secondly, accept this day and know Lord has your best interest and will take care of you, walk in it. Make this day count. For every day that passes, is a day that we cannot and will not be able to enjoy again.
God’s beauty…
My mind often drifts back to a simpler time when life didn’t seem as hectic or as chaotic. The world seemed to be a more simple place. Sure there’s always been trouble, trials, wars, and bad things that happen, but that’s because we live in a real world where both good and bad happen. However, it seems to rein in a more bold abundance than in the times gone by. Is that it? Or, is that we, as a whole, are more connected to the media, social media, and here say, than we are to our savior and His word? Is it that we focus too much on what others are saying, or implying, than what the word tells us?
My heart is leading me in a direction to simplify life, my life. How so? By disconnecting from so much of the media. I don’t mean that I will live in a bubble where all is well and I will not acknowledge that bad things do happen. No, not at all. I mean, that I am being selective of what news I read, that’s right, read. I feel lead to spend much less time on social media, and more time in my prayer closet, in the word, and with the Lord, and with myself. I am doing some soul searching, meditation, deep and close reading, and also spending some quiet time listening to His voice.
His beauty abounds everywhere!
I was reminded of how we, as a society, often overlook the simple things and become bored when things begin to calm down, or when there’s no fast paced gratification in most anything we attempt. Have we allowed the use of technology to rob us of the blessings of using our hands to create, our strength to labor, our eyes to actually read a book that we physically hold in our hands, and using precise measurements to create delicious dishes? Have we allowed the clutter in our lives to rob our desire of helping our fellowman? Do we care more for ourselves than the elderly widow who would love to have a home cooked meal, or someone to physically talk to? Have we allowed the convenience of instant almost anything to replace the satisfaction that we once felt by actually taking the time to complete a task?
This is an afghan I’m working on for one of our grandchildren. This is the fourth of five that I’ve made with love and many prayers for each of them.
What tasks am I speaking of? For such as a time as this, almost anything would fit into this category. Anything from baking a scratch cake instead of a boxed cake. From crocheting your own afghan for a friend instead of buying a thoughtless gift. Nurturing a plant from a seed with care and love, rather than picking the finest mature plant from a nursery. Growing your own herbs to dry, rather than buying a cheaper easier version from the store. Canning healthy produce for your family, rather than buying cheap imitations that are full of preservatives? It could be as simple as taking a break from browsing your phone, to watching a squirrel gather nuts. Reading deeper than surface reading the Bible. For such a time as this, this list could continue for far too long. We can’t make a total change overnight with simplification, but we can simplify our life, one habit, one deed, or one choice at a time.
I was inspired by our six year-old grandson to post this blog. While I prepared breakfast a few mornings ago, he was enjoying his pre-breakfast muffins and a cup of milk. He was a bit upset because his tablet battery was low and he wouldn’t have enough battery life to watch a cartoon that he wanted to see. Suddenly, his eyes caught sight of a company’s Christmas toy catalog lying on the table. Immediately he laid the tablet aside and asked what the book was for. I explained how his mommy and uncle used to browse the Sears and JC Penny wish-books for weeks circling their favorite toys in hopes of getting those for Christmas. They were making their choices known. Right away, he asked for a pen to circle his choice of toys, not just for himself, but for his brother, cousins, and friends. Grant it, if the item was given a circle and a check, then that indicated the ranking of interest for that particular item. All the while, he never mentioned being bored, or once stopped to watch his tablet. With excitement, he browsed the pages several times and later declared to his mommy that they too needed a book like Nan’s.
Take time to enjoy something with substance. We need more Sears and JC Penny’s moments in life. Simplify things.
With that being said, for such a time as this, I feel inspired to ask you today, to take time to stop and enjoy what our Heavenly Father has created for us. Simplify your life. Choose wisely how you spend your time. And above all, remember that He gave all so that we could have life and have it everlasting.
I hope that you’ve enjoyed this post. It’s a bit different than many of my other posts, but I am a person of many diverse interests, from crocheting, reading, writing, gardening, thrifting, collecting antiques, baking, creating, singing and so many more things. Above all, I love to tell others about Him. God bless from the mountains of Kentucky. Feel free to follow and comment. May the Lord bless each of you abundantly.
Hello from the mountains of Kentucky! I hope your fall is off to a great start. Things are beginning to slow down on our small farm. All of the garden produce is either, canned, preserved, dried, or frozen. It was a lot of hard work, but very satisfying and rewarding work. We enjoy the produce year round. But my personal favorite is making soups with all the different veggies. When the cool fall winds begin to creep into the mountains, I feel the urge to cook. One of my favorite dishes is homemade vegan vegetable beef-less soup, especially on wet and drizzly day like today.
A warm bowl of soup on a fall day makes for a cozy meal!
I grew up eating vegetable beef soup. It was always a winter favorite in our house. Our children grew up eating vegetable soup with grilled cheese. Vegetable soup remains a favorite still today. Just because my vegetable soup is vegan, doesn’t mean it’s not tasty. I think you’ll find my vegetable soup to be savory, filling, and healthy.
Ingredients:
Half of a large organic yellow onion
1/4 organic red bell pepper
1/4 organic green or yellow pepper
1 tbs organic extra virgin olive oil
1 can of unsalted diced organic tomatoes
2 cups organic vegan meatless chorizo crumbles (I use Morning Star)
2 cups of meatless beef crumbles (my favorite is Simple Truth crumbles)
2 cups organic frozen sweet peas or 1 can unsalted organic sweet peas
2 cups organic frozen corn or 1 can of unsalted organic corn (I use 3-4 ears of frozen corn from our garden and cut it off the cob)
2 cups of fresh green beans cooked or one can of organic green beans (I use a half quart of beans we preserve from our garden)
2-3 medium sized potatoes
2 cups sliced carrots
1 1/2 cups organic vegetable broth
1 quart tomato juice (I use the tomato juice we can from our garden tomatoes)
I like to use good quality organic seasonings. Add salt, pepper, onion salt, garlic powder, turmeric, and paprika to taste. I usually season each layer of the soup while I’m preparing it.
One tablespoon of organic tomato paste.
In a large cast iron stock pot, heat olive oil over medium low heat. Dice onions and peppers and add to oil. Sprinkle with salt and pepper and sauté until onions and peppers are tender. Add meatless crumbles and add a small sprinkle of salt and pepper and other spices. Sauté for ten minutes and then add diced tomatoes.
Meatless crumbles are very tasty and textured very close to beef, only better!
While this is simmering peel and dice potatoes, and slice carrots. Add the potatoes and carrots to a pot of boiling water. Add a drizzle of oil and season the potatoes and carrots with salt and pepper. Cook the potatoes and carrots until they’re semi tender or a tiny bit al dent-e, which will prevent them from overcooking when added to the soup.
These are a flavor bomb! Delicious for tacos, chili, or veggie soup!
While the potatoes and carrots are cooking, begin adding the remaining ingredients one at a time. If you choose to use canned veggies, drain the vegetables and rinse well before adding. If you use frozen, allow them to thaw first. Once the vegetables have all been added, season to taste with remaining seasonings and add salt and pepper if necessary. Allow the vegetables to come up to heat and add tomato juice. Allow the mixture to begin to cook and add vegetable broth. When potatoes are the desired tenderness drain and add to the soup. I like to add a tbs of organic tomato paste at this time and add any additional seasonings. Allow the soup to simmer on low for 30 minutes. Serve with your favorite crackers or organic dairy free grilled cheese! Anyway you serve it, your family will love it!
Close up of a bowl of soup to emphasize the delicious veggies!
I hope that you and your family enjoy this savory and delicious soup as much as my family does. Feel free to leave comments or ask questions. I love to hear from my readers. If you are not already following my blog, feel free to follow and receive notifications each time I post. For now, so long from the mountains of Kentucky! God bless each of you!
Hello, from the mountains of Kentucky! I hope you are having a wonderful day. Things have been quite hectic in our neck of the woods! As a college professor this is one of the busiest times of the year as we are deep into the fall semester. Each year brings growth and change, which are both welcomed, but not always easy. As famers, life has been extremely hectic as we are harvesting, preserving , and canning the remnants of our garden. As a part of a church family, it’s been a busy time of growth, and a sense of urgency to pray more for our country and family than ever before. We’ve also felt the need to preserve and can more than in years past. With that sense of urgency, we’ve actively been growing our pantry, and stocking our shelves with a little more than usual this year.
Making time for self-care, especially when life gets crazy is a must. I have found that taking the time early in the morning hours to sit quietly, reflect, meditate, pray, and journal has proven to be very therapeutic and healthy for my mind and spiritual well-being, which helps to maintain a healthy mind, heart, and soul. I enjoy crocheting, which is also very therapeutic. After prayer, devotion, and Bible study, a few minutes of crocheting is one of my times to reflect and meditate. Mornings are great for me as the house is quiet and the farm outside hasn’t come to life just yet.
Morning fog hovering in the still green mountains. Morning walks are the best! Crocheting and reflecting on the past and meditating on the day.
Holistic living is healthy and very satisfying way of life. I am often asked how I made the decision to lead a holistic life. I have been an advocate for clean eating for a great number of years, which made the transition somewhat easier. I chose clean eating for my health. My health was declining at a young age. My cholesterol was out of control, my blood pressure was extremely high, I was over weight, and I was border line diabetic. So, the journey began there! I decided that I would take back my health! I chose clean eating as many fad diets just didn’t work. Day by day, week by week, with the help and support of my family, church and friends, changes started happening! One by one I was able to stop taking meds for all of the above health issues, I lost 75, yes 75 pounds! I was finally in control of my diet and my health!
With the wonderful effects that clean eating had on my health, it evolved into my decisions to become a pescatarian, then gradually that evolved to becoming a vegetarian, which both added vitality and a new zeal for life in my thoughts and my body and evolved into an even cleaner diet. I’ve had trouble with digesting diary for years and had gradually made the change to almond milk and plant butter and cheese, which again made the transition easier. For nearly five years now, I’ve enjoyed a vegan/plant based diet, which has lead to an increase in my overall health, and a peace and satisfaction that I am making a difference in my overall well-being.
Enjoying the smell of mint drying in the kitchen.
I am also a herbalist, and enjoyed growing our own herbs for cooking, making teas, and also for minor medial problems for years. I also love sharing them with family and friends. The most recent addition to living a cleaner and healthier life, was the decision to become a doTERRA essential oil consultant. I’ve used essential oils for years, and finally decided that I would become a consultant and purchase from myself rather than online markets. This line is the best that I’ve used thus far and it’s also a nice little supplemental income as well. With a holistic lifestyle come lots of questions. The primary questions I am asked are, why and how.
Fresh basil in the background and one of my favorite oils. Orange is very versatile.
The first question is the most common question. What inspired you to lead a holistic life? I always answer that question with a question. Why wouldn’t I? Then I begin to explain I chose this lifestyle for my health, my peace of mind, and simply put, for my life. I also add some details about the astounding amount of research revealing the high level of toxins, preservatives, and additives that basically poison the human body and our environment. These toxins are found in food, fast foods, shampoos, soaps, toothpaste, makeup, perfumes. detergents, cleaning products, air fresheners, candles, and even in our pet’s food. I’ll share another story in a different post of how we nearly lost my canine baby due to additives in what was supposed to be healthy doggie treats. That was a real eye-opener!
I always share one of the most informative books that I’ve ever read was, How Not to Die, written by Dr Gregor. There is so much information revealed within the covers of this book that confirmed my reasons for eating clean, and eating cleaner than I had been eating. His research also solidified my thoughts about why I had been food poisoned by fast food on more than one occasion, why we nearly lost our house dog, and why cleaning products and certain air fresheners lead to smothering and irritated sinuses. He exposes much about how these horrific toxins are actually allowed to be in our foods, pet foods, cleaning products, and even in medicines and vitamins that we think are helping us.
An eye-opening read!!! I encourage anyone who is interested in living a cleaner, more holistic life to read this book!
Secondly, I’m asked if it was a difficult transition. My answer is no. You don’t have to make the plunge and change everything at once. I made changes over a period time with my diet and I did the same thing with household items, hygiene items, and even my car air fresheners. I didn’t see the need to waste products that I already had on hand, so as I would empty an item, I would replace it with plant based, organic, and a cleaner item. First on the list, I would begin eliminating the toxins from my our home and our vehicles. My first elimination was laundry detergent. To prevent waste, after exhausting the last of my stock, I began using organic plant based detergents that didn’t require fabric softeners. There were some products that I had in my home that I could not convince myself to continue using. Those plug in air fresheners were tossed in the garbage, empty or not!
With the various air fresheners gone, I replaced them with diffusers for essential oils to help clean and purify the air and also bring a wide array of wonderful scents into the house. One by one I replaced our cleaning supplies with either organic plant based cleaning supplies or homemade supplies from natural ingredients. It’s quite amazing how many options are on the market and what’s even more amazing is the number of cleaners you can make using essential oils! I’ll share my bathroom cleaner soon! It cleans great, easy to make, and also prevents those toxic fumes that no one likes.
The next change was hair care products and tooth paste. doTERRA made that change easy for me as well. They have a wonderful plant based shampoo that incorporates essential oils, and a fantastic plant/based conditioner, and leave in conditioner that is excellent! I can’t even explain how wonderful my hair feels after using these products! My hair shines so much more than before and it feels less weighted. I also made the transition from usual tooth paste to a clean toxin free tooth paste from doTERRA. I chose this toothpaste simply because I’m a doTERRA consultant, and after trying it… it works! My teeth are clean and white and after reading the list of ingredients in my old toothpaste, it was an easy transition and one that I am happy I made.
doTERRA shampoo, conditioner, and leave-in conditioner. All natural!!!
Finally, vitamins was the next item to begin changing. It was easy to switch vitamins with doTERRA. The vegan vitality pack is on my monthly auto order. I love these vitamins as they’re all plant based, no additives, or artificial colors added, and they’re in veggie capsules. Essential oils, homegrown herbs, and homemade teas helps with common cold symptoms, allergies, scrapes and minor abrasions. I could go on forever with the reasons why I chose a holistic lifestyle.
Vitality pack! This was a game-changer! Even though I already took vitamins and had for years… I noticed an immediate change in my stamina!!
I’m asked if I miss fast foods, soft drinks, and what in the world do I do about coffee. Number one, I don’t miss fast foods. As a matter of fact, the cleaner you eat, the less you even want fast foods. My husband and I now prefer food prepared at home ten to one over restaurant foods. I gave soft drinks up over twenty years ago for my own personal health and have never looked back. I’ll be honest, coffee change took a while. It took a little while and a lot of different coffees to find a good organic coffee that I truly enjoyed, but have finally found one that is very satisfying. I have also replaced much of the coffee that I drank during the day and evenings with organic and my homemade teas.
Delicious organic coffee from Amazon!!!
Finally, I’m asked if I feel better physically since making so many changes. Simply omitting meats and dairy from my diet was a game changer with my cholesterol and inflammation. Omitting artificial colors, scents, and toxic preservatives really made a positive impact on my allergies. Plant based vitamins, a good clean diet, and the removal of toxic smells in our home has made a positive impact on my overall health, stamina, and lead to a much more simple life that makes me happy knowing I am doing something to improve my quality of life, my families, and decreasing the chances of disease in our bodies.
Enjoy the simple things that bring joy and support your health. Organic lavender growing near our front door! Love to add to plant butter, cookies, teas, and more.
If you’re interested in holistic living, start slow. Remove one thing at a time. Don’t try to do it all at one time! You’ll become overwhelmed, which might result in giving up. Make one change and allow that change to become a routine. Once you feel grounded and content with that change, make a second change. As you empty or exhaust a supply of one particular item, replace it with a cleaner wholesome item. Read the labels, do the research, do a little soul searching, meditate, pray, and take holistic living one day and one change at a time.
Take time to enjoy the change. One change at a time and you’ll be more likely to stay the course. It’s so worth it!
I hope you’ve enjoyed this post. Feel free to leave comments. I enjoy reading comments and answering questions. For now, God bless from the mountains of Kentucky! Happy Fall!!!
A Healthier Me...Homesteading Simple & Clean 