Clean Apple Zucchini Bread

It’s that time of year again! The beautiful fall foliage is always a welcome sight in the mountains of Kentucky. Bright colors of orange, lemon-yellow, russet-red, and deep-green silently welcome visitors to the mountains. Menageries of pumpkins proudly fill the many pumpkin patches in various parts of the state. Each orange splendor of beauty awaits the eager hands of a child to select them for their fall project. Swirling and drifting leaves fill the air, while the birds gather in preparation of their long journey south. With the arrival of cool temps, beautiful colors, and holiday festivities, also comes the desire to bake delicious breads.

Pumpkins awaiting to be selected by an eager child.

Pumpkins awaiting to be selected by an eager child.

When I began clean eating almost three years ago, I was sure that I wouldn’t be able to enjoy many of my fall favorites. I just knew that I would miss the delicious pumpkin, apple, and zucchini breads. Boy, was I wrong, and glad of it! I discovered that there are wonderful, healthier, alternative clean recipes for almost every bread that I baked. It took experimenting, trial, error, and adjustments to achieve just the desired taste. All of the experimenting was fun, and a learning process. One of my new fall favorites is my version of clean apple zucchini bread. It’s satisfying, tasty, clean, and delicious with a hot cup of coffee!

Ingredients

2 cups of either whole wheat flour, or gluten-free flour
2 tablespoons of baking soda
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
2/3 cup raw honey
2/3 cup sorghum
1 generous cup grated zucchini
2 tablespoons unsweetened applesauce
1 small apple peeled and diced
1 whole fresh, or organic egg
1 fresh, or organic egg white
1 tablespoon lemon zest
3/4 cup plain non-fat Greek yogurt
2 tablespoons of organic extra virgin olive oil
1 pinch of sea salt
1/2 cup of fresh walnuts chopped

A clean replacement for brown sugar!

A clean replacement for brown sugar!

Fresh eggs

Fresh eggs

Directions

1.) Preheat oven to 350 degrees F.

2.) Oil one large loaf pan with olive oil

3.) In a medium mixing bowl, whisk together the flour, baking soda, sea salt, walnuts, and nutmeg (I like to sift my flour through a strainer, or use a sifter, but this is optional.)

4.) In a separate mixing bowl, mix sorghum, honey, zucchini, apple, apple sauce, egg, and egg white, olive oil, cinnamon, lemon zest, and yogurt. Mix well.

5.) Using a wooden spoon, stir the flour mixture into the wet mixture and blend well.

6.) Pour batter into the oiled loaf pan and place in the preheated oven.

7.) Bake for 45-50 minutes, or until a wooden tooth pick comes out clean.

8.) If your bread begins to brown to quickly, you may cover it loosely with aluminum foil for the last few minutes of baking.

A delicious bread anytime!

A delicious bread anytime!

My entire family loves this delicious, healthy, and clean bread. It’s great with honey, as a breakfast treat, for dessert, or as a snack with a big glass of almond milk, or a cup of hot coffee. I also like to give whole loaves as gifts as well. I love receiving fresh homemade breads, cookies, and candies during the holidays, but enjoy giving it even more. If you know someone who enjoys clean eating, bake them a loaf as a special gift. Enjoy a slice with your family. Serve it as a holiday treat! Take time to just enjoy it! If you like this recipe, be sure to check out my Clean Apple Ginger Bread recipe. Please, feel free to leave your comments about either recipe. I love hearing from you, your comments, feedback, and your ideas. Happy baking, and happy Fall Y’all!

Pumpkin Almond Fruit Dip

It’s a beautiful fall morning in the mountains! It’s hard to believe that fall temperatures have already arrived. It’s a cool 43 degrees this morning. While taking my usual morning walk, I was amazed to see so many fallen leaves on the ground. It’s a little early, but it truly feels like fall in Kentucky! I love everything about fall. I love the temperatures, the beautiful foliage, the holidays, and recipes with pumpkin!

A fall walk in the mountains of Kentucky.

A fall walk in the mountains of Kentucky.

I have had many ups, and some downs since I started the wonderful journey of clean eating my way to a better quality of life. Some of the ups include the joy that I have found experimenting and modifying my favorite recipes to qualify as clean recipes. With the success of each recipe, I have been able to expand my food choices, menu, and my pantry! However, one of the hardest modifications for me is modifying snacks that remain both tasty, and satisfying. But, with trial and error…eventually comes success.

Once again, I was inspired to experiment with pumpkin puree and Greek yogurt to create a clean and delicious pumpkin fruit dip. I have found fruit to be a very satisfying and filling snack, and with fruit dip, an even more satisfying treat. Finding snacks that are clean, healthy, and tasty also helps reduce the desire and craving for many of the unhealthy snack that I once indulged in. This pumpkin Almond Fruit Dip, is a winner, and totally satisfying! If you love pumpkin as much as I do, I am anxious for you to try this clean and tasty Pumpkin Almond Fruit Dip.

A delicious sweet treat

A delicious sweet treat

A delicious fall treat

A delicious fall treat

Pumpkin is a fall favorite in our house

Pumpkin is a fall favorite in our house

plain or vanilla yogurt will work for this recipe

plain or vanilla yogurt will work for this recipe

A tasty treat

A tasty treat

Not just for smoothies anymore!

Not just for smoothies anymore!

Ingredients

2 tablespoons of pumpkin puree

1 cup of either pumpkin spice Greek yogurt, or vanilla Greek yogurt

1/2 teaspoon vanilla extract

1/2 scoop vanilla Pure protein (Optional)

1 tablespoon organic Almond Butter (you may add an additional spoon for a thicker consistency)

1 teaspoon of fresh ground cinnamon

1/2 teaspoon of ground nutmeg

Procedures

1. ) Mix all ingredients until smooth and chill in the refrigerator for an hour before serving.

2.) Enjoy this delicious snack with sliced apples or bananas.

Delicious Pumpkin Almond Fruit Dip

Delicious Pumpkin Almond Fruit Dip

I hope you and your family enjoy this delicious fall snack as much as my family does. I have tried it with both the pumpkin spice yogurt Greek yogurt and vanilla Greek yogurt. Both are delicious, but I think the dip with the pumpkin spice yogurt is my favorite. If you enjoy my Pumpkin Almond Fruit Dip, be sure to check out my Almond Butter Fruit Dip or my Clean Pumpkin Spice Smoothie. Feel free to check out  A Few of My Amazon FavoritesAs always, feel free to leave comments. I love to hear from my readers! Happy fall!

Pumpkin Almond Fruit Dip, a delicious fall treat!

Pumpkin Almond Fruit Dip, a delicious fall treat!