Tag Archives: holistic living

The View From This Side

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, homesteading, in time of need, Kentucky memories, ky author, memories, my special days and tagged with , , , , , , , , , , , , , ,

Good morning, from the mountains of Kentucky. I hope you are having a wonderful day wherever you are. I am writing this morning from what has been my view for the past three weeks, the hospital. I may have mentioned in previous posts that my elderly mom was admitted to the hospital in July. She came in with multiple lingering complications, and a few new ones. She is eighty-six and a fighter, and a prayer warrior. Faith has been a part of what has carried her through the rough times of her life. I have learned much through staying with her during this extended three week stay.

ER visit that started this journey.

I have learned from the view from this side of the bed that my mom is an independent lady, who currently needs more help than she’s required in the majority of her adult life. She is a fighter who needs to be encouraged to keep fighting. She is brave, yet still has moments of fear. She has faith in Christ, yet the enemy has no mercy on the elderly, and inflicts fear at times with a vengeance. It’s difficult for her to accept help, yet gives grace to others freely. She is still my mom, yet needs me more than she ever has. Yes, I have learned by watching her struggle with simple tasks that once were easy, she is still a strong lady, but still needs assistance, compassion, understanding, patience, and encouragement.

Returning from a procedure to remove fluid from her lungs.

I have also learned from the view from this side that it takes a large village of professionals to care for a small frail lady. Skilled surgeons made critical repairs, while anastheoligists held my mom’s life in their hands. Compassionate nurses have held my mom’s hand, adminsitered meds, and cared for her with tender voices that soothed and comforted her, to techs that bathed and dressed her with dignity and gentleness. Radiologists that found veins through ultra-sonic views when the RN could not find a vein, to the physical therapy teams who have helped her to her feet, and are teaching her to walk again. Pulmonologists who removed excessive fluid from her lungs, helping her to breathe, while we patiently waited and breathe freely. I’ve learned to not take the simple things such as the ability to brush my hair, teeth, or feed myself so casually. These simple tasks are important… when these skills are stagnant, one feels helpless.

I learned and observed case management teams who shuffle appointments, referrals and deal with the headaches, red tape, and the hoops that insurance companies can the hurdles the companies create for the patients and family. I have witnessed this team make the patients and families lives a bit easier by handling all the minute details. I’ve experienced Chaplins who pray compassionate prayers and prayers of faith with the patients and the family. My view is filled with the wonderful people you meet along the way while you, the family member, does just what you are do… wait patiently for news and updates while supporting our family member who is on the opposite side of the view.

I have encountered countless physicians who explained diagnosis after diagnosis, procedures, expectations, and prognosis with a plan for the future, while gently encouraging my mom that God is always in control. While the teams of cooks prepare her food, maintenance ensures a clean room. Receptionists who guide, assist, and answer questions to offering a friendly smile. Coffee shop baristas that make that perfect cup of coffee, to the volunteers who bring snacks, prayer clothes, and offer a heartfelt prayer. From my view this was only a few of the many individuals who have whom I have met on this extended journey, and whom have worked so diligently to helping my mom make recover. I have leaned that there are many more pieces to this medicinal puzzle, too many to list one by one.

Having an x-ray in the room.

The view from my side looks much different than the view from her side. While I see the team of professionals working to provide the care she needs, my mom views them as annoying at times, blessings at others, familiar faces, and sometimes uncertain faces behind protective masks. I see the reality of fragile lives hanging in the balance. While some are hearing annoying bells and alarms, professionals are hearing urgent calls that a patient is in trouble. While she naps periodically throughout the day… I wonder what the future holds. Yes, the view from my side sees many individual diverse pieces to a puzzle that fits strategically into a position that is unique to his or her talent all working to toward the same purpose to help others heal and recover… and to comfort and support those of us who wait patiently on this side.

Eating breakfast in the hospital cafeteria while she has PT.

I felt the need to share this part of my heart with you today. I will leave you with the following; don’t take life for granted. One day my mom was doing laundry like any other day and the next day fighting for her life in ER. God has a purpose and a plan, we just have to trust him. Life is fragile and every day is a gift. When we are strong we are still weak. We can’t do everything by ourselves, and it’s okay to accept the help of others. Be kind and considerate as we do not know other’s stories or what they are going through. Smiles are free and contagious. God provides strength when we feel we don’t have any left. Take life one moment at a time.

God bless, from the mountains of Kentucky. Feel free to like, subscribe, comment, follow. As always, may the Lord bless you abundantly.

Why We Homestead

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean eating, drying herbs, farm living, garden time, homesteading, Kentucky memories, ky author, memories, Vegan recipes and tagged with , , , , , , , , , , , , , , , , , ,

Hello from the mountains of Kentucky. I hope August is off to great start for you. It’s been a busy one for us as we head into harvesting season, and with my mom being in the hospital for past two weeks. I’ve spent much of my time with her and let the family tend most of the harvesting. However, I have been enjoyed picking beans, canning a couple dozen jars of those, preserved some pickles, and pickle relish. In reality, the harvesting and preserving has just begun. Now, onto the topic at hand, why we homestead.

Spreading two-year old manure over the garden.

I am often asked why we homestead. I wanted to share a few of the reasons why we chose and enjoy our way of life. Homesteading was a way of life for our grandparents, and great grandparents. Our parents also raised large gardens and homesteaded to an extent. It’s a way of life that we find rewarding in many ways. It’s a lot of hard work, but it’s work that comes with great rewards.

We homestead because we are blessed with land that is rich and fertile. The soil is perfect for growing a garden. We enjoy growing corn, beans, potatoes, tomatoes, peppers of all kinds, cucumbers, onions, zucchini, squash, cantaloupes, carrots, radishes, lettuce, kale, and other seasonal vegetables. We love having fresh organically grown fruit and vegetables in the warmer months and preserved vegetables for the winter months. Either way, growing, harvesting, and preserving our own produce ensures we are eating healthy food that is free from artificial fertilizers, and or pesticides.

Early spring garden.

We love to can, freeze, and dehydrate. Canning green beans is a favorite! Canning Green Beans the Time-Tested Way (updated) our family enjoys fresh tomato juice to make soups, pasta dishes, and more. If you’ve not tried home canned tomato juice, you don’t know what you’re missing. Canning Tomato Juice the Easy Way! Updated Information! Feel free to browse my website for canning pickled tomatoes, pickles, relish and more. Preserving veggies also reduces our grocery bills, and again, allows us to have our own homegrown organic veggies at our fingertips year round.

Our family also enjoys growing our own fruit. We have blackberry, raspberry, and blueberry bushes. We also grow strawberries and various types of melons. and have apple and peach trees. We also love growing, cooking, and preserving rhubarb. We love preserving jams, jellies, and pie fillings from the fruit and we can be found picking and eating it fresh.

Drying chocolate mint for teas.
Blackberry jam made from wild blackberries our grandson picked.
Fresh strawberry jam.

Homesteading is more than growing, harvesting, and preserving our own food. It’s about working the land to help it provide for us as well as our animals. It’s about taking pride in the land that the Lord has blessed us so abundantly with. We love to share our bounties with others and we enjoy bartering. If we have an abundance of cucumbers and someone else has an abundance of peppers, we may trade produce with each other to help the other person out.

Homesteading also allows us to be more self-sufficient by growing and harvesting our fruits and vegetables, raising our own chickens and ducks for eggs and meat, and growing and tending our herb garden to make teas, spices, and medicinal oils and poultices. it’s a way of life that allows us to share our bounties with our family, friends, neighbors, and church family.

Farm fresh eggs

Homesteading is a tradition that’s been passed down from generation to generation. Our parents and grandparents shared their knowledge of working the land with us as children, young adults, and they’re still sharing their words of wisdom with us through conversations, written journals, and precious memories from the past. My grandfather taught me much about fertilizing the land with natural fertilizer such as, rabbit and horse manure, compost, egg shells, and more. He taught me how to reduce waste and turn peelings, coffee grounds, egg shells, tea leaves, and veggie and fruit scraps into rich fertilizer by creating compost from all natural food scraps, dried leaves, wood chips from the chicken and duck run, and nature. Compost creates a rich fertilizer for the garden, and fruit trees.

Herbs are another large part of our homestead. Our herb garden expands each year with new herbs that we find useful for making great tasting teas, spices, and for medicinal uses. We enjoy growing a variety of basil, mints, oregano, chives, sage, lemon balm, bee balm, hyssop, yarrow, dill, echinacea, lavender, rosemary and more. Chocolate mint and peppermint are two of our favorite herbs for making hot and cold tea. Oregano, basil, and sage are among our favorites for spices. Chives make a great addition to most meals, and fresh dried sage makes Thanksgiving stuffing even more delicious. Head over to my podcast, Homesteading in the Mountains on Apple Podcasts to learn more about growing herbs, cooking with them, and using them and discover how I use them for medicinal purposes.

A few clippings of sage to dry and add to the spice jar.

Homesteading is something we take pride in. We also love to bake all of our breads from scratch. Our daughter bakes sourdough bread, white yeast bread for sandwiches, rolls, buns, and more. I like to bake artisan breads. We both enjoy baking biscuits and cornbread. Regardless the bread, cakes, or cookies, they’re delicious and do not contain all the added preservatives as processed bread. Either bread is a healthier choice that we enjoy with soups, as toast, for sandwiches, with meals, and if there’s an end piece left when baking day rolls around, we use it to make croutons for delicious soups and salads. The grandkids all enjoy the breads and the sweet treats. Baking helps keep our family healthier by consuming less processed foods. We also like to avoid food dyes, preservatives, and enjoy using organic flours and yeast to bake with.

Fresh baked banana peach bread
Fresh baked crusty seeded yeast bread
Two loaves of fresh baked sandwich bread.

Homesteading, has health benefits through consuming less processed foods, eating primarily organic foods, decreases our grocery bills, increases our income through selling produce and eggs. Increases our health through gaining exercise working the land all while being more self-sufficient, and proud of our hard work, our land, our harvest, and the fact of taking Better care of our nutritional needs and our families. Homesteading also allows us to work independently. I am a college professor and am on campus two days a weeks. I host a podcast and maintain this website as well as being an author of various books with one in works. I am also a doTERRA essential oil dealer. My husband is retired from welding for a major coal company in our area. Our daughter who shares the homestead with us homeschools, is self-employed as a Plexus consultant, and also an author. Her husband is self-employed, which helps him have time to work the land as well. Any way you look at it, homesteading is one of the most rewarding ways of life. We give our Lord, Jesus Christ, all the glory and praise for His blessings and the land and wisdom that He provides us with.

I hope you’ve enjoyed this post. I look forward to reading your comments. Feel free to like, comment, share, and or subscribe. God bless, from the mountains of Kentucky!

Zucchini Bread, Green-beans, and More!

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, canning, clean desserts, farm living, garden time, homesteading, Kentucky memories, organic food, plant-based and tagged with , , , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky. I hope this post finds you well and blessed. It’s a busy time in the mountains! Homesteading is a way of life with great rewards, but also a lot of hard work! We spent most of the day Friday picking beans before the rain moved in. Our house was filled with the wonderful summer aroma of green beans simmering on the stove! While we worked to string and break beans to can. See the link below for our canning recipe. Canning Green Beans the Time-Tested Way However, it’s never too busy to take time to go to church for Friday’s hour of prayer and Bible study. Our topic was very interesting. Do you trust God? The study/conversation was filled with testimonies, scriptures, advice, and wonderful fellowship. It was a great reminder of how much we truly need to trust God, especially in the uncertain times that we are living in.

The first of what we anticipate to be many jars canned!

Friday was also a day for baking. When you have an abundance of zucchini, you flash freeze them and transfer the frozen zucchini to a bag to use for frying later, shred them for winter zucchini bread, make pancakes for the freezer, fry tasty fritters to vacuum seal, and batter fry a few to have with supper. Again, it’s a busy time in the mountains. I can’t complain. It’s one of my favorite times of the year. We are richly blessed to live in the mountains, have land that allows us to garden and have fresh vegetables to enjoy all summer, and an abundant crop to put away for winter.

I didn’t get a picture of the entire loaf before a chunk was already eaten!

Homesteading for us is a healthier way of life. Not everyone in our family follows a plant-based diet, but that doesn’t mean they do not enjoy some of the delicious plant-based dishes or work toward improving their health. A lot of people are prone to think of plant-based or vegan food as bland, dull, and tasteless. But, this zucchini bread is far from that. Our entire family loves it, even those who don’t follow a plant-based diet. I think you’ll enjoy this bread recipe as well. It is moist, sweet, and delicious.

Ingredients:

Line a mixing bowl with cheese cloth or unbleached paper towel. Shred two small or one large zucchini using a fine hand grater into the lined bowl, or two cup measuring cup. Squeeze the liquid from the zucchini. It should equal a cup or a cup and half after the liquid is squeezed out.

  • 1 to 1 & 1/2 cups of shredded zucchini
  • 1 1/2 cup of all purpose unbleached flour (I prefer King Arthur)
  • 1/2 cup organic light brown sugar
  • 1/2 cup organic white sugar
  • 1/2 tsp pink Himalayan salt
  • 1/2 tsp non-caking organic baking soda
  • 1/2 tsp organic baking powder
  • 1-2 tbs organic cinnamon (I usually use two)
  • 1/2 tsp nutmeg
  • 1 tsp ginger
  • 1 tsp pure vanilla
  • 1/2 cup unsweetened applesauce
  • 1//4 cup organic coconut oil
  • 1/4 cup extra virgin olive oil
  • 2 tbs of unsweetened almond milk
  • 1 tbs pure maple syrup
  • 1-2 tbs chopped pecans

Preheat oven to 350. Line loaf pan with unbleached parchment paper. I like to use a cast iron loaf pan. Give the parchment paper a quick spray with organic cooking spray. Mix dry ingredients, other than pecans, add wet ingredients including the shredded zucchini. Do not add the maple syrup or the milk yet. Mix gently. The batter will be thick. Add milk to create a smoother mix that will pour into the pan. You can use more milk if needed. Pour mixture in lined pan, sprinkle the chopped pecans or nut of choice over the top of the mix then drizzle the maple syrup over the top. I like to bake my bread on the middle rack to prevent the bottom from becoming too brown. Set the timer and bake for 50-55 minutes. Ovens will vary and the thickness of your pan can also determine the baking time. For the cast iron loaf pan, 55 minutes is required.

Remove the bread from the oven. I test the bread for doneness with a wooden screwer. If the tester comes out clean, the bread is baked through. Place the pan of bread on a cooling rack. Allow to cool for at least ten to fifteen minutes and lift the loaf out by the parchment paper and place back on the rack to cool. I allow mine to cool about fifteen more minutes and then cover with a clean dish towel to cool an additional thirty minutes before slicing. A bread knife works best for slicing.

This bread is great as a moist treat, or toasted and lightly buttered. For vegetarians, this bread is great dipped in whipped milk and eggs or egg whites, then fried on the griddle for a tasty French toast served with maple syrup. I like to slice the bread and vacuum seal individual slices to go in the freezer for a sweet treat when you don’t have time or don’t want to bake an entire loaf. The possibilities are endless. I hope your family enjoys this bread as much as our family does.

Monday was spent rescuing our corn after rain and wind damage. While one held the corn and the other hoed and heaped fresh mounds of dirt around the base of the stalks. It was a laboring job, but one that had to be done. Fourteen rows of corn was wearing to the ground from excess rain and wind. A lot of hard work, but after a day of two of some sunshine, it is now standing tall. I think we may have lost four stalks. God is good.

I am also excited to bring to you a new recipe for banana-peach bread! Oh my, it is delicious! If you love a good peach cobbler, I think you’ll like this bread! Stay tuned, and watch for this delicious recipe!

I will add this recipe soon! Banana – peach bread!

I hope you and your family enjoy this recipe as much as our family does. For now, God bless from the mountains of Kentucky where homesteading is a way of life. Feel free to comment, like, share, subscribe, and or follow.

My Top Ten Herbs (part five-oregano)

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean recipes, drying herbs, essential oils, farm living, garden time, holistic living, homesteading, Kentucky memories, ky author and tagged with , , , , , , , , , , , , , , , , ,

Hello from the mountains of Kentucky! I am excited to share another of my favorite herbs with you. In this post I’ll share my thoughts and ideas about oregano as well as some of my favorite uses, how I dry it for spices, use it as a natural antibiotic, and more. So, let’s get started.

Oregano is member of the mint family. Oregano is perennial that is typically hardy in warmer zones. It prefers relatively hot dry climate. It grows well in beds and pots. However, to ensure it returns in the spring, it should be planted in the ground. It is best to plant oregano in the spring, but it can be planted later in the season. There are several types of oregano including Spanish, Turkish, and Greek, which is the most common and my preferred.

One of our pots of oregano. The painted rock was a gift from our grandson.

Oregano grows well in a sunny area in well-drained soil. I water oregano that I have planted in pots daily, primarily because it is planted in terracotta pots, which drains and dries out easily. I water the oregano in the herb garden every other day, or as needed. I watered it daily during this 92-94 temperatures we’ve been having lately. I like to fertilize my herbs with banana water or a weak tea mixture at least once a week. Banana water is simply water that I soak organic banana peels in over night. This process adds potassium to the soil. The weak tea is made from leftover organic tea bags or leaves infused in a gallon of water. This type of natural fertilizer adds antioxidants to the soil and plants much like tea provides for our bodies.

Our newest addition of oregano in our raised bed.

Oregano is typically thought of as an Italian spice, but it is also a great spice for eggs, tofu scrambles, and it makes a nice addition of flavor to soups, baked potatoes and of course spaghetti, and lasagna. I like my dried oregano use in my homemade spinach tortillas. I have included the link for Vegan Italian Spinach Wraps These delicious wraps take a small amount of time to prepare, they’re easy to make, and they’re healthy. They make a great snack as well as a tasty wrap.

I typically use the oregano plants that I grow in pots for cooking and the oregano in the garden for medicinal purposes, and for harvesting to dry for spices. Pruning the oregano creates a fuller mor bushy plant. I trim and prune it as needed throughout the summer. I like to clip stems to use fresh when I am cooking. When I am ready to harvest, I cut the oregano in the early to mid morning hours before the sun hits the herbs. I clean the herbs by giving them a gentle rinse and patting them dry. A salad spinner can be used to remove any additional moisture. I like to hang bundles of the cut oregano stems beneath the upper kitchen cabinets to dry. Make sure the herbs are completely dry before bundling to prevent mold from forming in the middle of the bundle.

My cooking oregano plant.

I love the aroma that fills the house while it’s drying. When I have a larger harvest, I dry it by adding the cut herbs to the drying rack. Keep the herbs away from direct sunlight when drying. Allow the oregano to air dry until it becomes crunchy. Once the herbs are dry, I like to run them through the spice grinder a few times to create a nice spice to cook with. I also rough grind some of the dried oregano for a more textured spice. I store the herbs in a glass container with a lid and keep them in a cabinet away from direct sunlight. Herbs can be dried in the oven or in a dehydrator. However, air drying is my preferred method. I feel that the herbs are more potent when air dried.

I also like to infuse dried oregano in organic extra virgin olive oil and use it as a rub for aching joints, to sooth minor cuts, and bruises. Many have used oregano oil for centuries as an antibiotic by taking one to two drops of oil daily. To make an internal oil, add dried oregano to oil and place in a dark area for four to six weeks. Next, strain the oil into a small glass bottle with a dropper. Keep the oil stored in a dry and dark area. I typically keep my bottoms of oil in an apothecary chest for easy access and better organization. Oregano oil has been used for parasite infections, digestion, and others have used it for coughs and congestion. However, there is not medical/scientific evidence of the medicinal benefits of oregano oil.

Antique apothecary chest found in Tennessee at an estate sale.

I prefer to use dried oregano in oil in what is called a cold infusion. This type of infusion has been used for centuries. It is less likely to become rancid or gather mold than fresh herbs will. To make an infusion, fill half of a clean glass jar with dried oregano leaves and the remainder of the jar with a good quality organic olive oil. Label and date your jar so you will recognize it with ease. Seal the jar and set aside away from direct sunlight. I typically store my infused jars of oil in the pantry. Allow the oil to infuse the oregano for at least four weeks. The oil maintains its potency better in a cool dry place. I like to add some of the oil in a small glass dropper bottle for internal use. The shelf-life infused oils is typically two years, if the oil is stored correctly. I recently read where some people add a drop of organic vitamin E oil to their infused oil to help increase the shelf life. I personally have not tried this. doTERRA oregano oil is an essential in my medicine cabinet as well. Essential oil is different than infused oil. It is more concentrated and potent. I would love to make essential oils, but the equipment to extract the oils is a bit too pricy for me. So, I buy top-grade essential oils from doTERRA. If you are interested in ordering, selling, or becoming a member of doTerra, simply follow the link https://referral.doterra.me/12640050

I find it interesting that oregano is one of the herbs that many herbalists keep in their survival kit, take camping, and have conveniently located in their medicine cabinets, as well as their spice racks. It’s a great addition of flavor to many dishes, breads, and soups, and a natural healing herb that is very versatile. It is easy to grow, maintain, harvest, and easy to create spices, teas, and oils. I am anxious to hear how you incorporate the pungent beautiful herb of oregano in your daily life.

Head over to the Apple podcast, and search for, Homesteading in the Mountains, to listen my latest episode about oregano.

Feel free to comment, like, and or follow my blog for more posts about how I incorporate herbs, essential oil, plant-based recipes, and homesteading in the mountains. Be sure to check back soon, as I will be posting my new zucchini fritter recipe. It’s a new favorite in our family. God bless from the mountains of Kentucky.

Canning One Jar at a Time (Recipe links included)

Posted by KyAuthorProfessorJBowling499B in appalachian life, farm living, homesteading, Vegan recipes and tagged with , , , , , ,

Hello, from the mountains of Kentucky! It’s a dreary looking day in the mountains. It looks like rain, which would be great for our garden. The temperature has been so hot we need some rain! I am excited to share a recent amazon find with you! For all my readers who enjoy preserving, canning, and living a self-sufficient lifestyle… you’re going to love this incredible and versatile steamer/canner.

This is a stainless steamer with a basket that can double as a one quart/pint canner!
Canning a pint of leftover vegan taco soup.

With the rise in prices at the grocery store, this handy canner allows you to can leftover soup, soup beans/pinto beans, spaghetti sauce, chili and more. I like the idea of saving money and canning pints of leftover soups to have an easy one serving meal, or a quick lunch at work. Canning Homemade Vegetable Soup

Homemade veggie soup!

Our grandson recently picked me a half gallon of blackberries. I knew there wasn’t enough berries to make enough jam to fill a full size canner. I reached for the single serve canner. In just over thirty minutes I had four full pints of blackberry jam canned and ready for the pantry. Using this small canner kept me from having to make what I call “dummy” jars filled with water and pre-used lids to fill the canner space for smaller canning projects such as this one. It’s ideal for single jar projects or for canning a couple of jars. I’ll post the blackberry jam recipe as soon as possible.

Making homemade wild blackberry jam.
Four jars of wild blackberry jam.

I am also planning to use this small canner this fall when I do the majority of our canning/preserving. I will randomly have one odd jar of pickles, beans, or juice that won’t fit in my seven quart canner! The possibilities of this handy single canner/steamer are endless!

Canning Green Beans the Time-Tested Way

When I gave at least eight to ten extra cucumbers I will create pint jars of pickle relish. This canner comes in quite handy for four or five jars rather filling a full size canner with fake jars of water that often times doesn’t want to stay down in the canner. Below is a link for our favorite canned pickle relish.

Canning Our Favorite Pickle Relish

I have included the link below for your convenience. I’m anxious to hear how you use this handy kitchen gadget in your kitchen! Feel free to leave comments. As always, God bless from the mountains of Kentucky. Feel free to comment, like share, or follow.

https://a.co/d/095PN7o7

Homesteading in the Mountains

Posted by KyAuthorProfessorJBowling499B in appalachian life, clean eating, drying herbs, farm living, garden time, holistic living, homesteading, Kentucky memories, ky author, Spiritual life and tagged with , , , , , , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky! It’s been a dry hot month in our area of the world. With May being extremely wet, we anticipated June to be dry, but not this dry. The lack of rain has presented challenges for our vegetable garden. We’ve hand watered a couple of times a week and babied all the veggies with hopes and prayers for a good harvest. How’s the weather been in your area?

Foggy morning in the mountains.

We are often asked what it means to homestead. Homesteading was our grandparents way of life, their parents, and even their grandparents. We grew up learning how to farm. So, to our family, homesteading means that we can be self sufficient. Self sufficient means growing, harvesting, and preserving our own fruits and vegetables. We eat from our garden throughout the year. We enjoy fresh vegetables in the summer and fall, and preserve vegetables, soups, and vegetable juices for the winter and early spring months. We make use of hydroponic gardens year round. I like to grow salad lettuce year round in the hydroponic garden. It’s easy, clean, and ensures fresh lettuce at your fingertips. The staples we cannot grow are bought in organic bulk supplies.

Early summer vegetable garden.
Small hydroponic lettuce garden.

Homesteading also means we eat cleaner and healthier. We accomplish this through bypassing as many store bought prepackaged foods as possible. We enjoy baking our families breads, cakes, pies, and cookies, instead of buying unhealthy food that is filled with an abundance of sugars and unhealthy preservatives. One of our favorite homemade bread recipes can be found in the following link. Give Us This Day Our Daily Bread: Homemade Crusty Vegan Bread We also preserve fresh fruits to ensure we have jams and jellies for toast and biscuits. We enjoy foraging berries for dishes and jellies. There’s nothing much better than homemade jam spread on homemade bread for breakfast. Canning My Favorite Peaches

Homemade crusty seeded yeast bread
Canned strawberry preserves

Fresh eggs are gathered daily for breakfast and for baking. Fishing, to us is more than a pastime. Fish is caught from the lakes and rivers for the freezer to use later for fish dinners. The mountains provide an abundance of squirrels, rabbits, and deer for meat that is frozen for roasts, chili, and others dishes. We do not raise cattle, but buy fresh beef and hog meat yearly from friends that provides for the year.

Farm fresh eggs
Canning and preserving peaches.

One part of homesteading that I enjoy immensely is growing our own herbs. The herbs ensure we have spices, teas, tasty leaves for salads, and herbs for medicinal remedies. The herbs provide beautiful blooms that bring in an abundance of pollinators for our garden. The diverse mint that we grow makes great hot or cold tea, is a wonderful additive to cookies and hot chocolates, and can help sooth a bee sting.

Potted peppermint grown for tea.

Essential Oils, Tea Bags, and Bee Stings

Foraging mullein.
Drying mullein for tea.

We enjoy foraging for various plants to use for food, teas, and medicinal purposes. We harvest mullein, pictured above as tea to help alleviate coughing and congestion. We also enjoy bartering with friends and neighbors. If we have an abundance of corn or beans we may barter with friends for a vegetable or fruit that we don’t have.

One post cannot cover it all! This is a brief glimpse into our lives as homesteaders. I guess the best description is that we enjoy being self-sufficient, and being able to sustain our farm that provides for our family. We enjoy the simple things in life, family, friends, gardening, preserving, and nature. We enjoy church and our church families. We love the Lord, His ways, and serving Him. We believe in working for what we have, enjoy thrifting for antiques, repurposing things from the past, reading, and writing. We enjoy holistic living, cooking, baking, and taking care of our animals, and sharing God’s love and His goodness with others. Head on over to Apple Podcasts to listen to my podcast, Homesteading in the Mountains, to learn more about our homestead and homesteading projects.

For now, God bless from the mountains of Kentucky. Feel free to like, comment, and or follow. I enjoy hearing from my readers. Let me know if you would like to read more about our life homesteading in the mountains.

My Top Ten Herbs (Part Four Lavender)

Posted by KyAuthorProfessorJBowling499B in appalachian life, drying herbs, garden time, holistic living, homesteading, Vegan recipes and tagged with , , , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky! It’s surely been a hot June in our part of the world. The heat has presented us with challenges on our small farm. We’ve been hand watering our garden a couple of times a week to prevent the plants from turning yellow. We are blessed to have a flowing creek beside our garden to ensure the plants receive fresh water free from chemicals. The 90 degree weather also presents the challenge of battling the heat while we work in the garden and other outdoor projects. But, we’re making the best of the situation and praying for some rain.

I am excited to share another favorite herb. Remember, I’m not posting my favorites in any particular order, just sharing a few of my favorite herbs, a little history of each, how I plant them, cut them, dry them, and use them both fresh and dried.

One of my small pots of lavender.

Lavender is another favorite herb in our household. Lavender has been used for centuries for various health benefits, its beautiful aroma, and its mild flavor. Lavender is a perennial herb that if planted in the ground will return each year. You might be able to weather over lavender in pots for it to return in the spring. Much of its return will depend on your zone, winter temperatures, and how you protect the pot from the elements.

Lavender is known for its beautiful purple blooms. Bees love the bloom, so it works well as a pollinator near veggies. Butterflies love the blooms as well. Lavender grows best in a sunny location and in well drained soil. Lavender is not an invasive plant, so there’s no need to worry about it over growing your garden. If you are planting lavender, Its best planted in late spring after there’s no danger of frost. Lavender grows well in pots if the location is sunny and the pot has good drainage. I have lavender in my herb bed and in a pot. I love its fragrance and enjoy having it on our porch near where sit in the mornings as it also helps repel mosquitos. The leaves, stems, and blooms smell equally as good. The fragrance is intoxicating.

Butterflies love the English lavender blooms.

There are several varieties of lavender. Spanish lavender has an open upright bloom at the tip of the purple bloom on the end of the stem. Spanish lavender is used for making essential oils and is often referred to as butterfly lavender. English lavender is the most common lavender. It is often referred to as common lavender. It is pictured above. There are other varieties of lavender including Portuguese and lavandin. The most common for our area are English and Spanish.

Lavender blooms, stems, and leaves are all edible. Dried lavender makes a nice addition to a cup of hot tea. Drying lavender is not a difficult task. I clip and dry small amounts at a time throughout the year after May. It seems easier to dry small amounts often than large amounts at once. I clip the blooms leaving a length of stem and place them on a drying rack in a spot away from direct sunlight. Sometimes I lay them on a white paper towel and let them air dry on the table or bind the stems with a rubber band and hang them to dry. The blooms of the English lavender make the best tea. Spanish lavender can be used, but it is a bit too strong for my taste. The dried leaves and stems can also be used in tea. Taste testing is the best way to determine how much dried lavender is enough for a cup of tea.

Dried lavender leaves make great sachets for closets, drawers, automobiles, or any closed in space. The scent and taste of lavender is relaxing and has the potential to relax and to lower blood pressure. I have found that a cup of lavender tea before bedtime helps me relax and sleep better. The dried leaves or blooms are a great addition to chai tea.

Lavender oil is another favorite in our household. We love essential oil but do not make it as it takes special equipment to extract the oil. I order lavender essential oil from doTERRA oils. I use it for soothing a burn, restful sleep, and bee stings. Infused oil on the other hand, is relatively easy to make. For infused oils it’s best to use dried lavender to prevent molding from fresh lavender. Dry the leaves, stems, and blooms of English lavender. Place them in an airtight jar, amber colored glass is my preferred glass. Add your choice of oil. I use coconut oil or jojoba oil for topical use and olive oil for cooking. Keep the oil away from direct sunlight and it should last for months. A few drops of the lavender oil can be added to conditioners to enhance hair growth. It can be used to moisturize dry skin. It can be used at night as a moisturizer to help you relax or used as ointment on sore joints to promote relaxation. The possibilities of lavender are endless!

We love lavender butter! Feel free to check out my recipe by following the link Vegan Lavender Butter: A Sweet Herbal Treat From the Mountains… it’s great on fresh baked bread, rolls, and delicious on toast. Lavender makes great tea cookies and scones. I’ll share those recipes soon.

Dried lavender blooms

Overall, lavender is a beautiful plant, helps repel mosquitoes, relaxes the senses, tastes great, and can fill your house with a wonderful relaxing fragrance. There are so many uses for lavender that one post cannot even scratch the surface of the many uses of lavender.

I hope you have enjoyed this post and I have enticed you to plant, grow, and harvest your own lavender. Feel free to like, follow and or comment. I would like to hear from you. How do you use lavender? For now, God bless from the mountains of Kentucky!

My Favorite Top Ten Herbs (Chocolate Mint part 3)

Posted by KyAuthorProfessorJBowling499B in appalachian life, drying herbs, farm living, flood water in kentucky, garden time, holistic living, homesteading, Kentucky memories, ky author and tagged with , , , , , , , , , , , , , , , , , ,

Hello from the mountains of Kentucky. I hope your week has been filled with blessings and sunshine. Life’s been busy in our neck of the woods! We finally have all our garden planted. The squash and zucchini are blooming and beginning to produce. We harvested our first two this week. The cucumber vines are running and blooming! We have our fence up and have a lot of small cucumbers on the vines. Now comes all the tilling and hoeing! But great rewards will follow!

Zucchini blooms
First cucumber of the season almost ready to pick!

This is the third part of my ten favorite herbs. I want to share my love and experience with chocolate mint, which is my third favorite herb post. Remember, I’m not posting in any particular order.

My chocolate mint bed.

I discovered chocolate mint about ten years ago when a friend gave me a small section she had propagated. I maintained it in a large pot in hopes it would come back the next spring. I was disappointed when it didn’t return. I could not find it at the local nurseries, so I ordered a small plant from Amazon and chose to plant it in one of my herb beds. It has thrived since then. Chocolate mint is in the peppermint family. The leaves of this wonderful mint is a deeper green than peppermint and the underside of the plant and stem is a purplish color. It is hardy in zones 3-9. The aroma is amazing!

Chocolate mint can quickly become invasive. The more it’s pruned, the thicker and bushier the plants become. If left unpruned the plants become leggy. I have had mint spring up outside the bed, in nearby pots, and even random places in the yard. If you are pruning but not harvesting, be careful with the clippings. They will sometimes take root where you discard them.

Chocolate mint makes a refreshing cold tea, by simply washing the leaves and adding them to glass of cold water. You can infuse them with an infuser or as whole leaves. It also makes excellent hot tea, especially in the winter months. Feel free to mix mints for a more bold flavor, add cinnamon for a festive tea, or just enjoy the flavor alone. It’s very refreshing.

I dry my mint by clipping the plants and pruning any damaged leaves. I then wash the mint and gently pat it dry with a clean towel or unbleached paper towel. I like to hang herbs in bundles to dry. Once the mint is dry to the point of crumbling, I give it a rough grind with the mortal pestle, and add to a glass jar and place it in the cabinet away from the light. I add the dried tea leaves to a tea ball or infuser for hot and cold tea.

Chocolate mint drying in the kitchen.

The dried mint can also be ground in a spice grinder for a powdery type spice to use when making brownies, cakes, and as a fun additive to a cup of hot chocolate. The uses for this tasty mint are endless.

I just chocolate mint tea to help sooth an upset stomach, help digestion, and ease indigestion. It is also beneficial in soothing oral mouth pain, and to add antioxidants in my body. It and versatile herb that has been used for centuries. Chocolate mint has a multitude of benefits with great taste whether you enjoy it as a hot or cold tea, or as a spice.

I hope you’ve enjoyed this post. Feel free to ask a question, or leave a comment. You may follow my blog for more recipes, posts about mountain living, herbs, and gardening tips. Homesteading is a wonderful way of life that helps us to be independent, sustainable, and a way of life. God bless from the mountains of Kentucky.

My Top Ten Herbs ( Part Two Basil)

Posted by KyAuthorProfessorJBowling499B in a spiritual life, appalachian life, drying herbs, farm living, garden time, herbs, holistic living, homesteading, Kentucky memories, ky author, organic food, plant-based and tagged with , , , , , , , , , , , , , ,

Hello, from the mountains of Kentucky. It’s a beautiful day in the mountains today. The sky is clear, which I’m so thankful for. It’s been a very rainy May in our part of the world. Hard storms wreaked havoc on our mountains Sunday. Many are still without power, cable, telephone, and Internet. Ours was restored yesterday. One thing about loss of Internet… is it’s a great time to catch up on reading, writing, housework, and yard work. Today’s post is the second post of my top ten herbs. Keep in mind that these posts are not in any particular order. Check out my first post My Favorite Top Ten Herbs (part one – mint)

Pictured above is Italian basil

Basil is a must have for our pantry and spice cabinet. It is low maintenance, easy to grow, tastes great fresh, easy to dry for spices to use when cooking, fresh it adds wonderful flavor to dishes, makes great tortillas, makes great aioli, delicious pesto, it helps repel mosquitos, it tastes great in salads and so much more. Let’s get started!

Basil is a spicy herb that is commonly found in Italian dishes. It is actually a member of the mint family. It is a native plant of Africa and Asia. It loves plenty of sunshine, rich soil, moderate watering, and it loves to be pruned! It can tolerate some shade as well. Its wonderful taste can be identified in spaghetti sauces, pesto’s, on pizza, and in lasagna and many more delicious cuisines such as Italian tortillas. Vegan Italian Spinach Wraps. There are many types of basil. Believe it or not there are over one hundred types of basil. However, my two favorite types of basil are Genovese also known as, Italian basil it is often confused with common basil. The leaves of common basil is typically lighter than Italian basil. Another favorite of ours is lemon basil. I will address them in this post and might make a post about other types of basil at a later date.

Basil of all kinds is fairly easy to grow. It is an annual plant, which means it will need to be replanted each year if you live in a zone that has cold winters. In Kentucky, I plant basil each spring after the last frost. Don’t worry about expense. A good quality organic basil plant is only a couple of dollars. I typically purchase three to four plants per year, which is still more economical than buying fresh basil at the grocery store. One small packet of fresh basil, that may or may not be fresh, can cost nearly five dollars. I would prefer to have enough basil to enjoy fresh from spring until fall, and then harvest it for the winter.

I harvest and use it throughout the year and harvest the remaining plant before the hard frosts come to the mountains. Basil grows well in the ground, or in large pots. I prefer to plant mine in large pots within my herb garden. I also keep a pot of basil on my back porch for easy access for fresh basil. And again, it also helps deter mosquitos. Your basil will require good drainage, if you grow it in pots. I water my basil when the soil feels dry. I typically water daily when the temperatures are high. If the soil is damp, skip the watering. Over watering can be detrimental for basil. I like to add a looser potting mixture in the bottom of the pots. I enjoy caring for and growing orchids. So, I normally have an extra bag of the orchid potting mid on hand. It is a great addition to the bottom of the pot, and it helps the soil drain. I prefer to use a good quality organic potting soil for my potted herbs. If I’m going to eat them, I don’t want toxins from additives in the soil. Both lemon and Italian basil love and thrive in sunshine! I give my herbs an occasional spritz of Neem oil to prevent insects from building nests, primarily spiders, in the herbs. I also feed my herbs an occasional drink of weakened herb tea. The antioxidants are a great fertilizer. I do not add traditional fertilizer due to the additives in the fertilizer. Natural is always best!

Italian basil.
Close up of lemon basil.

Again, basil likes to be pruned. Trimming your basil on a regular basis allows the basil to become fuller and less leggy and promotes lots of new growth. I also keep the blooms pinched back on my basil to help promote growth and prevent a bitter taste in the herb. If you are not harvesting to eat, basil blooms a pretty white flower that is a nice addition to a flower garden. I harvest basil throughout the season by clipping stems of leaves to add to a glass of water, much like you would flowers, for fresh basil for cooking. I usually only do this if I do not want to harvest to dry but want to prune the basil. For dying, I prune the stems, rinse well, and pat dry, then pick the leaves from the stems, and allow them to air dry on cookie sheets that are lined with white or unbleached paper towels. If i want to dry the basil by hanging it, I prune the stems, rinse, pat dry, and tie small bunches of the herbs together and hang from a drying rack or hook in my kitchen. Either way that you choose to dry basil, the aroma will fill your house. Herbs can be dried in a dehydrator, the oven, or even in an air fryer. It’s quicker, but I find that it lowers the quality of taste. Air drying is my personal preference.

Basil typically takes at least two or three weeks to completely dry. Once the basil is dry, I add the whole dried leaves, which will be much smaller than fresh leaves, to a glass jar. I prefer amber jars, but clear will work. The jars are then added to a dark corner of my spice cabinet. I add the dried basil to dishes by using a mortar and pestle to grind it as I need it. I also grind some of the leaves into a finer powder using a coffee grinder. This method of storage eliminates a step in the cooking process, but still packs great flavor. The shelf life of fresh dried basil is one to two years. I usually have almost completely eliminated my dried basil from spring to spring, especially if I make many of the spinach Italian tortillas. See the link above.

A few clippings for cooking. I’ll add them to a glass of water after removing any damaged leaves.

Both Italian and lemon basil are great for pesto’s, aioli’s, makes a nice additions to salads, great on pizza, and delicious fried for a crispy bite of deliciousness for any Italian dish, or a salad topper. I also like to add fresh basil to omelets or tofu scrambles, spaghetti, and lasagna. I find that it adds an interesting taste to fresh baked bread, especially with the addition of garlic. Lemon basil is also a great addition to Asian dishes. I will try to add the recipe that is pictured below soon.

Vegetable stir fry with basil and garden veggies.

Basil not only helps deter mosquitoes and other unwanted pests on or near the porch, but it makes a great companion in the vegetable garden to help deter pests from tomatoes, and other plants. Crushing the leaves can also act as soothing compress for bee stings.

These are only a few ways that I use basil at our house. I could write a book on basil alone. I hope to include a post soon about the other types of basil that we use on frequent basis. The smell of fresh basil is intoxicating. I love to brush my hands over the basil and enjoy the vibrant invigorating aroma.

Feel free to leave a comment or question. Check back next in upcoming days for my third herb post. Also, feel free to subscribe or follow. For now, God bless from the mountains of Kentucky!

My Favorite Top Ten Herbs (part one – mint)

Posted by KyAuthorProfessorJBowling499B in appalachian life, drying herbs, farm living, garden time, holistic living, homesteading, Kentucky memories, organic food, plant-based and tagged with , , , , , , , , , ,

Good morning, from the mountains of Kentucky! I hope your Memorial weekend is off to a great start. We don’t have big plans for the weekend, other than getting a little work done, grilling out, and relaxing with family. I was recently asked about my favorite herbs as well as a few questions about how I grow them, use them, and how I store them. So, decided to post a blog to help others who may have some of the same questions.

I love all herbs, but decided to narrow my focus on the top ten that I use the most. I will give details about herbs used for teas, cooking, and add how I use them for my health. For the first post, I will focus on mints.

Let’s get started! So my number one go to herb for teas is peppermint. I should say mints, as mint comes in a variety of flavors. I love all mints, especially peppermint and spearmint. We grow strawberry and chocolate mint as well. Each have such a refreshing wonderful aroma and flavor.

Beautiful organic peppermint!

Peppermint is a staple in our household. It’s easy to grow and very versatile. I use it primarily for teas. It also adds a surprisingly tasty bite to salads. The challenge of growing mint in a herb garden with other plants is that it can become invasive and overtake the other plants. Mints are perennials, which means they typically return each year, especially when planted in the ground. I grow peppermint and spearmint in large containers to prevent overgrowth and maintain control in my herb garden. Some years it returns and some years it doesn’t. The return of mint in the spring, depends a lot on the severity of the winter weather, if I place them in the basement for the winter, or cover them with bedding. If your mint does not return, and you have to replant it, it’s okay. Organic peppermint plants are very inexpensive. The cost of two plants is about the cost of one good box of organic peppermint tea. So, you are really getting your money worth from growing and harvesting your own peppermint. Peppermint tea is also my go to tea for an upset stomach or indigestion. It also makes a great addition to green tea and black tea.

We have a chocolate mint bed as well. It is one of my favorite herbs. It’s great a delicious addition, as is peppermint and spearmint, to add to a cool pitcher of water for a refreshing summer drink, or for hot tea. We also grow Strawberry mint. It has a unique taste that is light and a bit fruity. I find it a refreshing addition to spearmint tea. It’s a beautiful decorative mint that has a wonderful aroma. I like to rub my hand through the mint while I’m working in my herbs just to release the sweet aroma. It’s relaxing and oh so fragrant!

Chocolate mint hanging to dry.

To harvest mint, I clip the tops of the mint a couple inches down the stem. Then I usually fix myself a cup of tea or coffee, get a comfortable seat on the porch and turn on a good podcast or some music. I usually place the gathering baskets of mint clippings on the table beside me, place a baking sheet on my lap with an unbleached paper towel or unbleached parchment paper to hold the cleaned mint leaves and begin the harvesting process.

I carefully pick through and select the healthiest sprigs. I remove any of the leaves that may have damage from insects. I then gather the healthiest stems or sprigs and bundle them together to wash and then gently them spin dry in the salad spinner. Sometimes I pat them dry with a clean cloth and hang the bundles up to dry. It’s totally up to you how you choose to dry the mint. I have found that air dried herbs are more potent than dehydrated or oven dried herbs. I find it more satisfying as well.

There are times if I am a bit overwhelmed with the amount of mint that I have, I will remove the leaves and just spread those out on unbleached paper towels, or paper plates and allow them to air dry. Either method of drying produces the same great taste. When the mint is completely dry, to the point of being crispy, I will remove the leaves from the stem for one jar. I will grind these leaves into a finer tea mix using a coffee grinder. Other leaves, I will simply grind with a mortar and pestle including the stems for a more potent tea. I use a stainless steel tea ball to steep the hardier teas.

I store my dried mint in glass jars and shelve them in a dark place in my herb or tea cabinet. The shelf life of dried tea or most herbs is typically one to two years. If I have tea leaves that’s lost their flavor, I will add them to a a gallon of water, cover it and let let absorb all the goodness of the dried tea leaves and then use it to water my herbs. It provides loads of antioxidants to the soil and it acts as a great fertilizer.

The key to healthy mint of all kinds is moderate watering, feeding them at least once a month with organic plant food or weakened cold peppermint tea. (That’s a post for another day.) Regular pruning is necessary for mint to become full and to encourage new growth.

Mint is a staple for our pantry for baking, teas, tummy trouble and crushed mint leaves helps soothe a bee sting as well! See my post Harvesting Mint for Teas to learn how I make a great cup of mint tea from the herbs of our garden. God bless for now from the mountains of Kentucky. Have a wonderful and blessed Memorial weekend. Drop a comment, like or follow.

My favorite tea mug!