Clean Pumpkin Spice Smoothie

So, this afternoon I am blogging from our local coffee shop, The Axis. What a great place to hang out with friends, drink awesome coffee, socialize, and host a book club. That’s what’s going on later this afternoon, book-club with a terrific group of girls. Many of which are previous students. Another great reason to spend time at The Axis, is the Christian atmosphere. It’s always upbeat and positive with plenty of friends, and quiet spaces as well.

The Axis...a great coffee shop!

The Axis…a great coffee shop!

Even though it is just September 03, fall is ever-present. Leaves are beginning to fall and scatter across our drive, we’ve harvested the last of the green beans, and only a few tomatoes linger on the drying vines. Night fall is coming earlier than it was two weeks ago. I am always a bit saddened by the changing of seasons, but also find myself longing for those delicious fall drinks! I love pumpkin spice lattes! Truthfully, I love pumpkin anyway it’s served! I’m excited to share one of my favorite fall smoothie recipes with you…my twist on a clean pumpkin spice smoothie!

Ingredients

1 cup of ice
2 tablespoons of pumpkin puree
1 tablespoon of raw honey
1 scoop of Pure Protein Whey powder (I like vanilla) check out A Few of My Amazon Favorites  link to purchase this item.
1 tablespoon molasses (optional)
1/2 cup unsweetened almond milk
1 cup of vanilla Greek yogurt
1/2 teaspoon fresh grated cinnamon
1/2 teaspoon nutmeg

ice

plain or vanilla yogurt will work for this recipe

plain, or vanilla yogurt will work for this recipe

Almond milk is a great source of calcium

Almond milk is a great source of calcium

Pumpkin is a fall favorite in our house

Pumpkin is a fall favorite in our house

Procedure

1.) Add all ingredients to the Ninja (I use this as it is one of my favorite tools in the kitchen, a blender will also work) you can purchase a Ninja at A Few of My Amazon Favorites

2.) Pulse until you achieve the desired smoothness and pour yourself a rich and delicious smoothie

This smoothie is great for a snack, lunch, or an on the go breakfast!

This smoothie is great for a snack, lunch, or an on the go breakfast!

This delicious pumpkin pie smoothie is a great anytime treat! I enjoy it most as a substitute meal for lunch. It’s also a great on the go breakfast, or just as satisfying as a sweet treat! I’m sure you will enjoy this delicious and satisfying smoothie as much as I do. If you enjoy this fall favorite be sure to check out my post for Feel free to leave feedback. I love to hear from you!

Quick and Delicious Apple Pie Smoothie

It’s only Tuesday, and it’s been a busy week already! The campus was buzzing with life yesterday as students were rushing about making schedule changes, exploring the campus, and enjoying a brand new start to a brand new year! College life, you gotta love it! As I made my hour and a half commute to work yesterday, I was reminded of one of the reasons that I love smoothies so much! I love their health benefits, their taste, and I love the fact that they are easy and quick to make, and I love that I can drink my power breakfast on the go! It’s also a healthy alternative to the popular fast food breakfast sandwiches, and just as satisfying!

A delicious, clean, and easy apple pie smoothie!

A delicious, clean, and easy apple pie smoothie!

I am a true believer that we should take what could be a stressful situation, and turn it into a positive one. For example, my long commute could be stressful, even though I love arriving at my destination, the drive on the Interstate has its disadvantages.  What better time to forget schedules, multi-tasking, drivers with road rage, speeders, slow pokes, and deadlines… and instead crank up a little K-Love on the radio, meditate, or pray, and sip on a delicious smoothie! The commute passes quickly, and before I know it, I have arrived on campus in a positive frame of mind, and a full stomach! I’m ready to get my day started!

I like to make smoothies that are simple, quick, tasty, clean, and healthy! My apple pie smoothie meets all of those requirements. I find myself fixing this smoothie more often than any of my other favorites. My grandchildren enjoy this smoothie as well. Imagine that…you could replace a milk shake, or any another high calorie snack with a healthy delicious smoothie. That’s good news for the entire family.

Ingredients

1 cup of ice
1/4 to 1/2 cup almond milk (depends on the thickness you desire)
1 tablespoons of plain or vanilla Greek yogurt
2 tablespoons of unsweetened apple sauce (optional)
2 tablespoons of raw honey
1 scoop of Pure Protein Vanilla, or French Vanilla flavor
1 medium apple peeled and sliced
1 teaspoon cinnamon
1 teaspoon grated ginger, or 1/2 teaspoon powdered ginger (I prefer grated, fresh is always better)
1/2 teaspoon nutmeg

Greek Yogurt

Delicious Vanilla flavored Greek yogurt is my favorite!

French Vanilla is great in all smoothies!

French Vanilla is great in all smoothies!

Process

I like to use a Ninja to process my smoothies. I recommend them highly, as they can double as a food processor and a blender. I reach for my Ninja more often than my food processor. However, most blenders will work if you don’t have a Ninja. If you’re interested in purchasing a Ninja, check out the Amazon link titled A Few of My Favorites, for an amazon link to purchase one. Now, back to the simple process of making an Apple Pie Smoothie.

Adding the ingredients in my favorite kitchen gadget, a Ninja!

Adding the ingredients in my favorite kitchen gadget, a Ninja!

Pulse ingredients to the desired texture.

Pulse ingredients to the desired texture.

1.) Add ice to the Ninja
2.) Peel and slice apple add to Ninja
3.) Measure and place wet ingredients in the Ninja
4.) Add dry ingredients
5.) Pulse until you reach the desired thickness and texture that you prefer.

Pour yourself a delicious Apple Pie Smoothie!

Pour yourself a delicious Apple Pie Smoothie!

That’s all there is to it! It’s that simple to have a smoothie ready to drink, or take on the go for a fast and nutritious breakfast. I’ll be honest, when I drink one of these healthy and filling smoothies I feel full until midday, or later. Trust me…it’s that satisfying. I know your family will enjoy this sweet, but healthy treat as much as mine. If  you enjoy this smoothie, be sure to check out my previous post for Almond Butter Fruit Dip. Also, be sure to watch for upcoming fall smoothies in future posts. Feel free to leave comments. I’m anxious to know how you enjoyed your smoothie! Cheers!

A delicious, clean, and easy apple pie smoothie!

A delicious, clean, and easy apple pie smoothie!