So, it’s been a little while, actually too long since I’ve posted. I’ve been under the weather with carpal tunnel and am finally ready to re-enter the blogging world! I’ve missed my computer, my readers, and reading other blogs. But with the diagnosis of carpel tunnel also came a plan of recovery, which included clean eating! But, first things first…let me catch you up on what’s been going on my world.
The holidays found me as they did most of you cheating a little here and a little there. Am I right? As for me, I enjoyed a indulging in a few Christmas cookies, a couple of pieces of Christmas candy, and of course those savory Christmas dinners with all of our wonderful relatives. With those delicious moments of indulging also came a few extra pounds, a slightly elevated cholesterol, and the suffering that comes with carpel tunnel, which included joint pain, inflammation, and some sleepless nights. But, with all of the this…the life of a college professor doesn’t stop. Classes must go on! So what’s a girl to do? Limit her time on the computer, and get back to my routine and love of clean eating.
So, first things first! The holidays were officially over. It was time to do a healthy cleansing detox which included the following routine:
- an eight ounce glass of room temperature lemon water first thing in the morning every morning to help kick-start the digestive system.
- breakfast of either fresh egg whites with wilted baby spinach (I also included onions, red peppers, and mushrooms) or a plain cup of plain Greek yogurt with a fresh fruit and a drizzle of raw honey.
- fruit choices included apples, tangerines, strawberries, red grapes, blueberries, or fresh peaches.
- Lunch consisted of lots dark green lettuce, fresh veggies, with either tuna in water, grilled chicken, or grilled turkey.
- Supper consisted of fresh vegetables steamed or cooked with grilled salmon or halibut.
- the meats could be rotated between lunch and breakfast.
- Snacks included fresh fruit (no bananas) or a handful of almonds.
- For the first two weeks I didn’t incorporate any grains, or pasta into my diet and also drank one cup of unsweetened green tea after each meal to help increase metabolism, I also included eight full 8 ounce glasses of water daily as well.
- I reduced my coffee intake to two cups per day.
- And I returned to working out on my elliptical on a daily basis. I started slow and increased a couple of minutes each day.
The results of my all of the hard work and dedication paid off. I dropped the five unwanted pounds that I had gained through the holidays as well as two more stubborn pounds that had hung around far too long! With the clean diet also came less inflammation and more restful nights. My doctor prescribed an arm brace to wear at night and while on the computer, which made a huge difference. I’m also a believer in prayer as well, so between many prayers, a clean and safe detox, returning to a dedicated clean diet, adding more exercise into my daily routine, and a simple arm brace…I’m back at my computer with no pain, down seven pounds, and feel like a brand new person. I’ll return to the doctor in a few weeks to have blood work to check my cholesterol level. I’m expecting great results there too!
Remember, we’re only human. We all have desires, cravings, family dinners, and we all enjoy sweet treats occasionally! We all fall of the wagon occasionally, but the important thing is to regain focus before things get out of control. I’m excited about regaining my vision, inspiration, and love of clean eating. I’m also excited about being back in my comfortable routine after a couple of weeks of indulging in unplanned meals. I’m thrilled about losing a few extra pounds, and thankful that I physically feel well enough to spend the time that I need to with God, my family, students, my computer, my blog, and simply feeling well enough surfing the web with no pain. I give God the praise and glory for it all. I’m also super excited about upcoming posts. I will be sharing new clean and delicious recipes with you! Be sure to come back and check out my blog weekly. I’m planning to post recipes on Mondays.